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i was the same with peanut butter?? its cos it is fat your body wants it.. seriously all you can do is keep busy its a evil place to be in.. just keep busy busy busy xx

switch to a different vlcd is my advice x

thank you xxx

Right I started this diet a while back lost 6 stone in 6 months went from 15 stone, going from 15 stone to nine :cool: however on refeed i gained a stone and a half:break_diet: my own fault i just went and thought "oo this will be good for me" "oo this will to" although i ate healthy foods i...

Right I started this diet a while back lost 6 stone in 6 months went from 15 stone, going from 15 stone to nine :cool: however on refeed i gained a stone and a half:break_diet: my own fault i just went and thought "oo this will be good for me" "oo this will to" although i ate healthy foods i ate...

i was a peanut butter addict its more mental than anything just be as strong as you can x

craving cottage cheese

i drink out of 500ml water bottles its easy!

i find drinking the water easy.. a bit to easy! xx

i came close to eating last nights chilli but am over it now ;) xx

wahooooooooo xxx

do you actually drink a day?

i wouldn't risk taking a break its so hard to get back into xx

id try and stay on to loose more than your intended target so when you refeed you are not dishearted if you put on a few pounds x

i love the feeling when everything just clicks and you see sense that food will make you happy for 5mins and thats it whereas feeling good about yourself lasts alot longer

on to the second day wahooo xx

Finding it so hard to get back into lipotrim :cry: last till about 3pm then cravings kick in! just wondering is anyone on blackberry messager so i can talk to them on it when cravings come :)xx

x thanks cook

:break_diet::break_diet: So I lost all my weight for christmas.. However over the past month i've gained a stone or two my own fault went a bit awol as it was christmas, new year then my birthday! So it was meals out etc Totaly feck up :mad: Anyway has any1 ever made the same mistake am...

what diet are you on?? x

I just find the p&p a bit pricey! am having a scout on ebay x

what do you order?? x

I had the sample pack loved it :)! How strict are you with milk and other drinks etc?? x

hmm

?? Whats yours, am thinking of joining be nice to see what kind of meals you guys say!

eat to live, don't live to eat

wahooo xx

Welcome to the Lipotrim Website

please do a diary babe x

Its hard at 1st! It's so strange on this diet you realise how much food and drink impacts are lives. Your social life will be affected..yes..but just think of after the diet :) :).. When I was bored I looked on ebay and cooked :s Strange I know!

rr yeh il try and get some, i dont have many befores because i avoided the cam :P

Stick to it girls! If i had the choice I would still be on it for another month bloody chemist haha x

Arghhh I come off it this Friday :cry: It is really the best diet if you have the will power (I ain't cheated once ;) ) I started at 220Pounds = 15 and a half stone and currently I am.. 9 And a Half stone :eek::eek:!! Just theres a lot of newbies about.. so if you want to ask anything...

Right I want some info on this diet.. Whos on it? What does it involve? It says on the site " New You Meal Replacement Diet Solutions Home | Total Food Replacement Meal Packs From £32 per wk" yet I cant find this £32 on the site instead this is the...

will do missy im dreadin it :(

what is the site x

?? :)

I often wizz half the shake in the blender with 270ml water with plenty of ice so it goes like a ice cream. Then pour the rest of the packet over the top

:party0019: howwww x

I love it with a sprinkle of sage and pepper try that or thyme

Weight while on refeed?

250ml hot water with soup- in the blender on a low pulse any more it all comes out ..no lumps then! then i add the soup to a pan and 250mls more water and heat with a pinch of sage and pepper mm

one at half 7 am 2nd 7pm? 3rd 9pm

i love cooking :) i just done my bro chicken tortilla and nachos x

thanks you lot xxx

Ok so i made my soup then i sprinkled a little 5 chinese spice into it.. i've no idea why, i normally sprinkle sage and pepper in but just seen that and put a little in :sigh2: do you think this will have a drastic effect on anything ?? xxx happy new year xxx

I can't believe christmas is here its scary just how long I have been on this diet and how quick time has flew :| Just to scare you Micheal Jackson died on the 25th June!!! That seems just like yesterday it was headline on the news (Sorry about the morbid example) Can you think of any stories...

i like them all

Thats unfair if she takes you off my new target is 9'10 i was so glad! I'd say that you don't feel happy in yourself etc and would like to carry on?

i add sage and pepper in the soup xx

my losses vary to i havnt cheated once neither xx

Hey welcome back xx why did you find it hard? am worried, did you give slimming world or ww a thought to join thats my plan x

Post pics of your meals and how you made them? I really want to know what kind of things are "ok" for when I join you all xxx

Hey Yaz save attacking the refeed section I'll talk 2 u in here I can't get my head around the weight loss's they go up and down! 1lb to 4lb strange eh.. I want to come off around 9 and a half I have a little frame so I'd still look chubbish at 10 stone wish I had the figure to carry off 10...

il post in your diary blog thingymijig

Hey Yaz I see your 11.3 am 11st.4lb.. what weight you aiming to come off by? x

please do xxx

anne you need click that link, there meals look lovely am tempted 2 go to slimmers world after lipotrim

I was having a nose in the slimming world bit..and they have a topic were u post pics of your meals.. is it worth doing a topic like this with your refeed meals? xxx http://www.minimins.com/slimming-world/84682-post-your-food-pics-meal-ideas.html

Amazin!!! well done missy, half a stone!!!

ur fab xxx

Good girl for staying on! I am to, think the worst time to do a refeed would be christmas.. even the christmas tree has chocolate on so literally chocolate will be everywer!

It's soon!! What have you got everyone prezzie wise (or what do you have in mind to get people) ? I need some ideas And also whos doing refeed and whos not? xxx

I wasn't overly keen on the strawberry so avoided it for 14 weeks got it last week and i really do like them now! melt 2/3 sweetners add it to the shake some ice yum!

i add sage or thyme to the soup mmm

i know how you feel x just keep going we all get a low loss from time to time

Say your hungover from a girls night out and that u can't stomach anything??

I should know the answer being 14 odd weeks into the diet but.. Does coffee/tea count as part of your water intake? Thanks xxx

xxx wahooooo xxxx

ur biggest loss is 1st week i wouldnt do it xx

I like the coconut :) wasn't to fussed on the peanut though. does any1 have flapjacks in their weekly lipotrim, if so how many xx

i have that asda micky mouse jumper on now :)

fab lose you go girly! xxx oo think of the christmas clothes :) :)

hey xx how much caffeibe do you drink a day? how many sweetners do you put in with your drink?

well done xxxx :) :)

your replys are great thanks! xxxx doubt you need to be told how fab you loss's are am glad am on this diet for christmas and new year are you? i think that would be the worst time for me to come off a diet

i might lessen my water this week and be a testing quinea pig

I know am really thankful. I just cant make sense of the loses like 7lb then down to 2lb, its just hard to understand i suppose i don't seem to have like a set loss yours seem to average between 6-9lb.. mine are just all over the place! xxx but yer head up :) :) xxx only another 2 and half stone...

Has anyone changed their water amounts per week and noticed any change with weight? I often read back on the forum and a woman was explaining how she plans to lessen her water amount in hope for a bigger loss.. does anyone have any info on changes in amounts? Currently i drink about 4l

The past two weigh ins ive only lost 2lb..so 4lb in two weeks. I am greatful for a loss dont get me wrong just I was hoping for a bit bigger like maybe 3lb, as i had a really down in the dumps week and was hoping a nice lose would cheer me up. Anyway i was wondering if any of you guys had 2+...

hey girly poor you :( when i asked my chemist about exercise i expressed i was worried about this starvation mode you hear people talk about and they said that are body is already in starvation mode?? so dont worry to much xx

I've only lost 2 pound :( 2nd week of just a 2lb but i've felt sooooo bloated lately, i think am drinking to much hmm! How many Litres you drinking a day anne xxx

totm is awful :( i dread it! because are bodies are craving comfort we normally did this prior to the diet with a hot choc and biscuit maybe, now we have to suffer :( ! Are poor bodies hey.. but am sure going to enjoy craving when am more slimmer knowing i dont have to raid the biscuit barrel...

melt 3/4 sweetners a bit of coffee in hot water just enough to melt them.. add ice..blend with shake I LOVE THEM! or you could do yourself coffee and vanilla but hot thats lovely to x

I dont take sugar at all, just i find tea and coffee far to strong without the sweetners am more of a savoury person than a sweet person to!

Am yet to try 6! When its totm and you jus want something sweet its brill :D xxx

Thanks..I was going to pm you to ask you! You should get a job with lipotrim, your the advice godess xxxx

sweet black coffees mm i love them lately :rolleyes:, and to get them sweet i've been adding 4 to 5 sweetner tablets 0 cals per tablet sweetner thingymijigs but is this to many? anyone had any probs with sweetners and weight loss ? xxx

we can weigh different due to water women tend to hold 10lb of water madness! so ur best just leaving it a week, till you get your offical weigh in :)

Stay on :) then you won't have no regrets unlike if you come off and find it hard xxxx

yeppp!

My chemist said we are already in starvation mode.. and said exercise is no prob just stick to mainly cardio and not to hardcore ? xxx

2 weeks time url be making a reached my goal thread wahooo xxxx

whoa your like half a person to what you was!! ther goes worrying about fitting in seats and all the other worrys we had prior to this diet xxx well done xxx!! you've got the willpower i wish everyone had on this forum.. you best stay on this forum your advice is fab, maybe you can do a refeed...

dont be sorry to us :) just be sorry for yourself its you your doing the diet for no1 else.. once you want to eat just have a sweet coffee mm :) xx

I do about 4/5 hours in the gym every week :)

go u, some1 will be having a skinny self at christmas xx

What Do 300 Calorie Meals Look Like? | All Amazing Articles http://recipes.sparkpeople.com/cookbooks.asp?cookbook=50758 :D

What Do 300 Calorie Meals Look Like? | All Amazing Articles http://recipes.sparkpeople.com/cookbooks.asp?cookbook=50758 :D

Im 12.13stone now get weighed tomorrow my loses aint been so good past 2 weeks! size 16 now..am not to sure what to expect weight lose wise by christmas hopefully in the 11s

I know babe, just a ruff idea see what kind of size i might be for christmas wahoo! Bet u can't wait for you christmas dinner can you missy xx

I notice you lot are shop till you drop kind of girls..Good on you :D but I need a bit of help (sure this will help others to) But anyway am 5'6ish so i was wondering at the following weight was clothes size il be, obv every shop is a bit diff etc but just a round about size 12 stone- 11 stone-...

i dont know what one to do, which one do you loose the most weight on girls? ww or sw? xx

Maybe someone can scan theirs?

I was just thinking of maybe having something like special k or porridge for brekki, then ???(Havn't though of ideas) for lunch, then for tea a weight watchers meal.. Am like 2months off my goal so I won't worry just yet, I'll be back to copy your ideas when I reach my goal :P

I'm starting to think of joining slimmers world or weight watchers once I get off will have to research it though xx

Hey and welcome xx and happy belated birthday.. If you need anything just ask away :) :) the 1st week is always the hardest as your goal seems so far away, but it seriously does fly by xx

Any wise guys out there x

Hahahahahahahaha that last bit made me laugh! Oh well at least we ain't got albert einstein worrying that someone with more brains than him will come along

In simple terms, all them big scientific explanations go wayyy over my head :rolleyes: I often read "the more you drink, the more you shrink" why though what does drinking more water do! I know 9 weeks in you would think I'd be a bit clued up but am still none the wiser :tomato:

I've never heard that about the toothpaste?

Omg 6 stone you must feel fab ahh! And you can expect another 2 stone by christmas amazing keep it up for yourself more than anyone xxxx

collar bones

Rr I nearly caved at my mums wedding! But I just couldn't eat the piece of salmon :D I just felt as if I'm cheating myself I didn't realise my will power was so strong

when its totm for me I go syco because i can't really comfort my body eating so my mind goes do-lally and my moods are everywer!

and a pinch of thyme and pepper to the soup :) My chemist said its ok to do not as if I go over board adding allsorts and I've had good weight loses doing so

Your loses are fab well done you xx

How far are you from reaching a healthy Bmi? I'm 12.13stone now, my goal is 10.10 stone, so im 2 stone 2 pound away How much more time realisticly is your target weight away? 2 months but I want to come off at 9 stone instead :D so maybe a bit longer :) xxx

Hey heyy! How are you? How far are you from reaching a healthy Bmi? How much more time realisticly is your target weight away? :) xxx

I aint had strawberry for like 3 weeks might ask for some!

i do 400-500ml and ice mmm

ur loses are amazing, how much water do u drink?? xxx

use the sweetners melted and they should be sweet

I love them to at the mo

When I smell food etc I just think of how depressed I am at this weight and that its down to the food that am this weight! I think of being a nice weight and buying what ever clothes I want.

Going to stick to it :) Ive plenty more x-mas's

I like the mouse lately ive been.. boiling kettle, 2 sweetners little bit of hot water so sweetners melt add 100ml of cold water, add powder mix carry on adding little bit of water till u find what you like i do the same for vanilla in the morning but just use boiling hot water its a bit like...

1st one is fab xxx

I only lost 2 pound on totm xxx

ahh am on 13.2 wont be soon before were twelveies

thats fab i only lost 2 pound on totm, i no i can't wait till am more confident :) how much do u weigh now xxxx

Aww you was looking forward to this weigh in glad it was worth looking forward to!! 16lb ahhh thats going to take you 1 more month prob.. glad some1 will have a nice christmas dinner.. am jealous xxxx

My worry is coming off at 10.10stone :( I'd like to stay on till about 9 stone. What am going to say is my gym instructor has advised me to stay on till 9 stone and bulid up to 10stone but with muscle so I'm toned.. Maybe if you could say this?

Love to see a pic 'cos thats fab xx

i recon a big loss for you next week missy xx

10 pound in the past 2 weeks..fab! xxx

stayed the same x

I would eat to just not go mad and make sure you get plenty of swimming and exercise in

Hey Nikkernaker Am a gym bunny one of the many odd people out there! But am only a gym bunny because my brother goes the gym with me he really motivates me to go.. Also the cardio is soooo boring so I just go on each cardio machine for 10/5 mins then swap to another one before you know it you've...

I came across these and was shocked

go you bet your feeling the benefits so much xxx

wow thats impressive xxx

Hey Mini x I did go the gym alot b4 lipotrim, stopped for 2 weeks when starting on lipotrim.. then went back but lost 3lb so thought i'd go another go and lost 3lb..so i didn't go for a week to see if it affects my weight loss and lost alot more and havn't been back since just done a bit of...

To the enemy that is food.. What's been your hardest time of saying no to food.. Mine had to be my mums wedding there was a full sit down meal I got a plate of food and was so close to eating some salmon.. But instead I gave it to my brother :D Thats been my closet time of caving in. But the...

Whats a realistic goal for me??

I'd like to have a wednesday just bcos it's in the middle of the week might seem to come around quicker

Weigh in day and time just out of interest? Mines Friday, 10.30am

Ahhhh thats brill exactly like me and the chicken soup!

Thanks Theresa! Are you coming back to total refeed to kill them extra pounds or just going to do some healthy eating and exercise? Are you maintaining by yourself or you in any slimming clubs :) xxx

What weight do you want to come off Jen ? xx

I cant wait to sell all my stuff on ebay get some money for some new clothes, cant beat retail therapy! I've been so baddd buying make up lately so bad I could open my own mac store

i love your posts there fab really upbeat :) Lt and x factor tonight for me!

About four days ur'll feel the hunger and ask why the hell your doing this.. But after that you will be fine :) Really do drink alot of water (Url loose more) aswell as it keeping you less hungry. Black coffee with 2 sweetners to are good xx

The prices on ebay are shocking! Like £100 etc Jenny do you have to come off at 10.10 or do you have the choice to stay on? xx

Thanks xxx

To get lipotrim from the chemist? As I've been moaning lately about how I might have to come off at..10 stone 10 pounds, I was wondering if I could just go to another chemist and go on lipotrim till I get to 9 stone?

Ive added pepper and thyme and have had good loses so i'll take the risk

Thanks girlies, am just going to beg her to let me stay on i'll get practicing the puppy dog eyes. I still have a bit to loose anyway so I won't worry for now xx

Hey x Am sticking to lipotrim just the chemist is talking about stopping it when I get to 10 stone 10 pound.. Which I ain't to pleased about I'd love to come off at 9 stone 10 pound. So just to get rid of that stone thought this may be a good idea

Hey guys, how are you all? Can I just say how fab does Whitney Houston look on her new vid..Anyway back on topic am just browsin diets ( I feel I can do any diet after lipotrim) so this caught my eye Lose a stone in 10 days... with maple syrup diet | Mail Online Does anyone know anything...

I hated it..But now I love it with a bit of pepper and thyme mmmm :)

I only get weighed and given my shakes. My pharmacy are nice enough though ask if anything is worrying me etc.

http://howmuchshouldiweighformyheight.com/wp-content/uploads/2009/07/BMI-Chart.png

What was your start weight? What is your goal weight the chemist has gave you to achieve? How much more you need to shed? And how tall are you? Just my chemist has said when I get to 10.10 stone as this is healthy for a 5'5 ft woman. I want to stay on till am around 9.5-10 stone though :( .

Can't wait for my soup tonight, while watchin Rav on crimewatch :P

At the start of this diet I had chicken soup..And hated it! I would of rather had marmite on toast (And I HATE marmite).. But as time went on and the weather freezzzing, and 3 weeks into the diet I asked for the dreaded soup just to warm me up. I added pepper and a bit of thyme (Which the...

Thats amazzzing!!!

I've even bought a size 14 dress because I can actually know in a while it will fit me :D

When I 1st started this diet (4weeks tomorrow) I was dreading the idea of my mums wedding, shes lost loads of weight and is a size 12/14 I was scared of just being the frump in the plain outfit on the photos.. However I've lost a stone and 3pound since then and now have the most lovely red size...

Nope no diet coke sorry! Just water and coffee/tea! Sounds hard to kill all other drinks off but you get used to it after a week xx Good luck xx

yes i feel nackerd after it, i aim to do 30 mins of cardio then about 15 on weights. I hate going but quite like it when am in there

When starting this diet I thought oh god am going to be craving malteasers, take aways, chips and mayo..But not once have I..Instead if I do crave it's for healthy foods such as salads! I am finding the diet brill and I can't wait to come off it as now fatty oily foods make me feel a bit sick...

You had lost weight, I ain't noticed much yet :sigh:

Oh my god !

Thanks girls! xxx Just be a pain when everyone is like "Oh just have this, come on it's your mums wedding"

I have my mums wedding in 3 weeks am dreading it :(

A pound looks so much more then what the little image i had in my mind looked like

I think Cheryl Cole is fab!

http://www.mosesong.com/blog_images/06_12_04_fat3.jpg 1 Pound of fat, feels brill knowing i've lost 14 of this stuff! Pic really sums up just what i am doing this diet to loose :rolleyes:

You may have seen this before but it really is worth a read when your dreading the water you need to drink..:cool: WATER 1. 75% of Americans are chronically dehydrated. 2. In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger. 3. Even MILD...

Thats fab x

Hey am on my 3rd week now! I know how you feel the smell of food makes you think god i'll sack this diet off just give me that chicken! But as you think this give yourself 30seconds thats all you need to remember why your doing this diet, think of yourself in a few months and imagine how you...

thats amazing, jus what i wanted to hear wahoo :)

Thanks! This lipotrim is like a big detox with all this water and tea

Can someone remind me what flavour teas are allowed please

Won't be long till your doing your trademark picture of wearing your old jeans! Scary how time flys x

I love seeing the before and after pics

Ebay !

Motivation Heart op man: I haven't eaten for six months to save my life - mirror.co.uk Amazing!!

Am on day 3 and it's fine, it's worrying me how much am finding the 1st 3days ok! I just don't seem to crave food, i crave the shakes more.

The woman at the chemist only gave me two to I started this yesterday! I am not to sure if you can add salt or pepper or herbs? Was hoping someone on the forum may give me a answer :)

You can well hit the size 14! Getting down from 24 to 16 proves u have the will power, you will be there in no time wahoo :)

What did you start off as? And what clothes sizes have u seen and sad bye bye to within the diet :D:D

Am yet to try mine, how bad is it? :newbie: Any Jamie Olivers/Delia Smiths out there want to offer me some advice on anything I can add to make it that bit more bearable?

That font is a bit to big sorry!

As I just started Lipotrim yesterday am just wondering your kind of timings for shakes and water! Upto now mine has been 10am>Shake,Followed by a glass of water. 12pm>Glass of water 2pm>Shake followed by a glass of water. 3pm>Glass of water 6pm>Glass of water 7pm> Last shake, glass of water...

Hey oh once I get in the gym I think I must get my moneys worth so stay in there that's my only tip hehe, I bloody hate it so maybe this diet could even give me a excuse to lessen my routine wahooo ! Am around 5'5 and size 18! I will have to jump on the Wii sports and get a weight tomorrrow...

Whats your secret, that's fab!! I'd love that much in 5 weeks

Thanks for the advice guys, god you can tell am new 2 topics in the space of 5seconds!

I cycle the gym and back, so that's 30 mins! Then aim to do 40 boring mins of cardio and around 15 on weights, but the Ipod helps kill the time ! I don't pass out and turn white as casper so am leaving it for a couple of days :) Was just worried incase is slows the weight loss down some how

Thanks everyone is really positive on this site it's brill! Great uplift :)

Who does a bit of a exercise any gym bunnys in the forum? I do round about 5/6 hours in the gym most weeks, am just wondering will this have any effects on the diet/ weight loss? I should of asked the chemist woman this I know, but she was rather busy. Thanks guys P.s. I blimin hate the gym...

Turkey I just came back from there, food is lovely there and cheap! To hot for me came back and peeled lost all my bloody tan :( Yer am determined to stick at it, am a size 18 now and about 5'6 it's my mums wedding on 19th sep am hoping I may be a size 16 by then! Just keep the image in my head...

I might try a sprinkle of coffee in the vanilla hmm! I may leave it 2 you to taste seeing as you seem to be the forum guinea pig :P

I know I'll have to hit it tomorrow! Hopefully not break it harr ha This 1st week seems to be the week you loose the most weight looking around this forum. I see you did 12 week's (Thats brill by the way, no milk in your cuppas what a killer) What week did your food cravings stop?

Hi all, hope your all good and coping without Jonathan Ross and 8 out of 10 cats on this dull Friday night! Just started the Lipotrim today, was easy enough to cope with expecting day 3/4 to be the tuffest? Didn't have no shakes turned all 3 powders into mouse's. I didn't get weighed within...