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Hi everyone Today My husband bought me a chilled microwave meal from morrisons and I just wondered if any one knew the syn value as my app is not working? It was the NUME Ham and tagliatelle pasta TIA X

Day 1 weight 10 stone 10lbs

I really need to get back on plan, my weight has slowly been creeping up over the past few months! I need to get my head in gear n get sorted! New day...new diary.... Where EVERYTHING is written down!!!!

Well done clover thats an amazing weight loss! Just had my first weigh in and iv lost 4lb so im very happy :)! Although went to check my measurements on my computer and I didn't saved them properly! so going to have to start them again :(

Hi Clover it went really well thankyou :D For breakfast I had a cookies n cream shake on the train to work, mid morning I had a peanut protein bar Lunch was tuna salad with wholemeal pasta n extra light mayo mid afternoon I had a muller light yoghurt and then for tea had a strawberry shake with...

I got the strawberry and the cookies and cream formula, multi vitamins, fibre and herb tablets and I got some peanut protein bars aswel which are soo nice! Iv just made my first cookies n cream shake up for breakfast tomorrow.. I hope its nice :)

So excited my first delivery arrived today! Ready to start tomorrow morning :)

I was told by my distributor to make my shakes up the night before and leave them in the fridge to thicken up for the next day :)

Hi clover Thanks for your help ,i have just ordered the 3 day trial pack just to see how I get on, it comes with 2 sachets of shakes a day and thermo fat burner tablets :) If I enjoy it I will contact a distributor! Sorry to ask so many questions but what do you eat on a typical day whilst on...

Hi there Thinking of trying herbalife fir 7 days just to see how I get on, but slightly confusef after looking at the website! What will I need to get started? X

Hi all im new to sw and lost 7lb in my first week! Not at group for a week now so thought id ask on here, are u allowed to mix hexb's for eg. 1 alpen light bar and 2 ryvita? tia x

Thankyou, its by john west :) x

Is this the same for the sachets?

Just seen these new tuna light lunches which look really nice and only 195 cals :) but I cant find the syn value n have a sneaky feeling they could be quite high, anyone had one yet n have any idea if they are low or high? tia x

thankyou they were lovely x

I cant find the syn value for these, as I think there new, is it safe to use the 20cal= 1 syn rule? tia x

Right I keep putting it off, but getting upset now, really not happy with my weight! I have to do somthing! x

I know its working well! If anyone would like to add me on my fitness pal is username is jadesnaith26 x

Same here not been able to stick to a plan for a while now, although I had a fast day on monday I couldnt have my second one until today but already lost 3lb! I think it encourages you to make healthier choices though on non fast days! X

Same as you hun! First day going well! So surprised I managed it! My diary for today: Breakfast: 125g blueberries & cup of tea Lunch: weight watchers chicken soup Tea: 1 slice wm bread 1 boiled egg 2 slices of turkey n laughing cow chs! Snack: alpen light bar Calories = 500 exactly (on...

Hi girls, im thinking of starting this diet and seeing if it can work for me! Think I may make tomorrow my first day...get it over and done with lol! What days do you chose as your fasting days? You have done amazingly well, well done! I only weigh 10 stone but im 5 foot so I need to get rid...

Well I started at about 10st 5 n managed to get down to 9st! I found it was ok on EE til about 9.5 then I had to switch to red to get last half stone off, but since coming off it put 9lb on :( I no I cant wait its getting closer now! My colour theme is silver white n really dark red, still got...

Aww well done hun 3 stone is amazing!! Good luck with your wedding when is it? Mines 13th sept but want my get my dress sorted, in the shop they told me 5 months before seems a bit early though? I did sw last year and lost a stone, but coming back to shift some more! Were about the same weight...

Only two and a half months now to choosing my dress...excited!!! Wanting to lose a stone, maybe wishful thinking for 2 months but gona do the best I can! Lost 3.5lb in my first week so need to keep it up! Decided I need to keep a diary, Im useless otherwise! If anyone has any tips or advice...

I know the new batchelor pasta n sauce pots u just add water to are only two syns, does anyone know the syn value of the noodle pots? Cant find seem to find it anywhere?

Monday 12/11/2013 weigh in day: 9st 5lb lost 5lb!!!!!! So happy!!!!!! :)

Havnt had time to add the rest on been too busy !

Day 4 Green B. Bannana grapes S. Skinny latte (hexa) L: Alpen light (hexb) T. Jacket pot with beans Apple Hexa: milk from skinny latte Hexb1: 2x alpen lights Hexb2:

Day 3 Green B. Bannana & alpen light x2 (6) S. Frozen berries with mullerlight L. Porridge (made with water) T. Jacket spud with beans, muller light, apple and alpen light (3) Supper: 2x wm bread and srambled egg marg (0.5) Extras: crumpet (4) WW Cookies (4.5) Hexa: Milk in tea n coffee...

Re: honk if you were 100% today! Honk day 2 :)

Day 2 EE B. 1 slice wm bread (1/2hexb) marg (1) S. Grapes & bannana L. Ryvita x3 (1/2hexb) cottage chs & spinach Satsuma T. Chicken breast brocli n cauliflower n roast pots & gravy (2) Hexa: milk in tea n coffee Hexb: ryvita x3 wm slice bread x1 Extras: choc hobnob (4) Alpen light...

Re: honk if you were 100% today! Big HONK :) happpy jade

I had gammon steak topped with a fried egg (in frylight of course) A little jacket spud with crispy skin and beans just what I needed on a cold winter evening! Was lush. Could have eaten in again lol!

I am no stranger to sw managed to lose a stone and a half on it a while back so here goes: I only want to lose 10lbs! Mon weight: 9st 10lbs Day 1: EE B: Banana x2 L: mug shot, muller light satsuma T: Gammon, egg in frylight, jacket spud with marg (2) and beans & tommy sauce (2) P...

I alternate between no more trouble zones and the 30 day shred. No more trouble zones is quite hard and im really sore the next day so I then tend to do level 1 or 2 of the 30 day shred, havnt attempted level 3 yet tho! Its definitely working, I can see definition starting appearing on my abs...

RuthG - 16lbs michele1975 - 14lbs (6.3kgs ) MizKirsty - 12lbs Laurenmummy1 - 15lbs shrinkingalice - 18lbs Harassed mother -14lbs Arnelpa - 10lbs LittleJade - 7lb

Thanks for this saving it in my favs x

Right thats it 9 weeks to christmas....I wana buy a little black dress for xmas parties n feel glam! Will also help as im gettin married next september n wanted to look amazing in that wedding dress! Right im 9st 10 by the 24th december I want to be in the 8's....here goes

Hi law, I used a full pack so mayb 6? and there was definitely enough for 4, it was a big portion

Your like me, im not a qwark fan! I wasnt quite sure how to do it, I just melted them in the microwave added a dash of milk and whisked them up...worked out quite nicely :)

Home made skinny lasagne with bolied leek instead of pasta sheets n melted laughing cow cheese triangles instead of white sauce! Yummy!

Hi jan I know exactly how u feel, iv done the exact same thing! Im 25, joined sw a while back lost 1 and a half stone but now I cant seem to stay on plan for longer than a week! Really need some motivation!

Re: honk if you were 100% today! HONK 100% Day 1 ! After a terrible week!

Porridge with bannana, bit breakfasty but nice x

Home made creamy fish pie..... with broccolli, baby corn, carrots and green beans

Need to try this one Sent from my GT-I9300 using MiniMins.com mobile app

Hi guys Just wondered if any of the special k cereals are a hex b? The app just says 4.5 syns a bowl? X

Mmm need to try this, how do you mash chick peas? Sent from my GT-I9300 using MiniMins.com mobile app

Mmmm... trying this with nutella n banana later on :) Sent from my GT-I9300 using MiniMins.com mobile app

Trying a red day B. Pineapple rings x3 apple and banana L. Ryvita x3 (1/2 hexb1) with lettuce, ham and cottage chs and harvest morn benefit bar (1/2 hexb1)

Day 2 EE B. Banana Brunch: Bacon sandwich in brown roll (hexb) and spread (2)

Day 1 EE Pre work out fast breakfast: Banana Lunch: Porridge oats (hexb) bannofee options mixed in (1.5) Tea: Jacket potatoe 1/2 can of spaghetti and an apple, tea with milk (hexa) Snacks: mints (1) mullerlight Hot chocolate with milk (hexa) (3) Hexa: milk Hexb: Porridge Total syns: 5.5

Only lost 0.5 lb this week, bit disappointed! Need to be 100% this week

Thankyou thats great! :)

Weigh in today and lost 3.5lb - thats my holiday gain gone :) yay

Day 2 EE (Night before weigh in..need to be good!) B. Apple, Alpen light (1/2hexb) L. Savoury rice with roasted toms, onions and peppers T. Same again rice with veggies, apple, muller light

Thankyou!! Its in september next year...so got plenty of time to get to my target! :)

Day 1 EE B- frozen berries & muller light S- alpen light (1/2 hexb) L- shapers carrots n homous (2 syns) apple, mullerlight T- mug shot, banana alpen light (1/2 hexb) P- Frozen berries & muller light strong mints (1syn) Total= 4 syns My bf decided to go to chippy for tea! So proud I...

Last night I had one of those birdseye baked to perfection fish, the Mediterranean one was amazing! cdnt find them on the syn app tho does anyone happen to know the syn value please? X

Been doing sw for ages now but keep going off track! Need a diary to keep me on the straight and narrow!! Going to start with EE and gradually move on to red! Wish me luck!

Just used the calculator for the heinz cream of tomato soup sachet (cup of soup) and it came up as 6pp, seems a bit high for a cup of soup anyone got the same value, cnt find it on the database?

Hi everyone! Just started weight watchers today, im doing it online as I cant really get to group,and finding it a bit hard to get my head round, any tips welcome :) thanks x

Found it already x

N not the 4 pack?

Just bought the nutri grain ones, does that mean I can only have 2 as my hexb? :)

I think it was the reg one, 115 calories bag the plain ones x

Iv gone and forgotten my password 4 my sw app! Can anyone help me work out my lunch plz? Does anyone know how many syns are in matesons fridge raiders? Ta :)

On a training course atm and having to eat out alot! The group have planned a trip to slug and lettuce tomorow, n I really dont want to b unsocial! Has anyone been before and know if they do any sw friendly or low syn meals? Thanks :)

Hi guys I did slimming world a year ago and managed to lose nearly 2 stone! I was so happy! A year off plan and im nearly back at the weight I started! :( Iv decided I need a kick up the bum to get motivated and get back on plan and to make me feel a bit happier with my weight! Any tips on how...

Are all the mug shots free in ee? :) thanks

Being doing a lot of exercise recently and found that protein shakes for breakfast really helps stop my muscles aching... as much as usual anyway! Iv started using sculptress wich is 209 cals a shake, does anyone know if i will this have to syn this, im not sure? Does anyone else use them ...

Thankyou for the tips, I ended up having a tomato and feta pasta frm waitrose was only 329 cals Pasta n toms were free, the feta was a hexa and there was hardly any dressing on it although ih had sunflower oil though, how mants syns do u think I need to add? x

Doing a training course at work and they have given me £5 a day to spend on my lunch, altho theres only a tesco extra and a small waitrose close by! Does anyone know of any syn free foods not including bread from these shops....having some serious issues trying to find somthing, everything I...

Hi guys, does any one know the syn value of tescos finest cous cous with roasted veg, my app isnt working :(

As im a complete wus and cant handle too much spice!!! I have to stick to the more mild flavours, i think its the lime one? Is the syn value any higher? If so im going to have to train myself to like spice... cant miss out on a nandos!

Thanks so the pasta is round about the same then :) glad about that! Can the original oat so simple pot count as a hexb or is it only the sachets?

Iv noticed that two sw favourites have now come in just add water form: Oat so simple pot N the Batchelors deli box pasta ( same flavours as pasta n sauce) This is great as there really quick n easy altho does anyone know if they have any hidden syns in this form...im hoping no :)

Honestly dont worry at all! I only needed to lose 2 stone when I started I followed EE and the weight fell off! It was only when I decided to lower my target that it got really hard n I had to switch to red! So relax if u only have a bit to lose u, u will be fine, although my consultant...

Tesco are doing 3 boxes of alpen light bars for £3! Plus the chocolate orange ones have a 50p off voucher on the back

Had porridge oats with blueberries with sweetner & a banana morning snack at work was a clemantine & 2 shape yoghurts I seem to b really hungry all the time on a morning!

Hey guys Does anyone know the syn value of a pack og sugar free polos plz? The silly app isnt working! :)

Porridge Oats with a splash on golden syrup

Cauliflower cheese soup, alpen light and an apple :)

Cottage pie.. Yum :)

Oooh yea I forgot about that! Mite have to add a couple of green days to my plan! Thanks x

Found a new love for almonds mmmm..starting snacking on them between meals and ate a load of them....Then i saw the syn value...oops! I thought they were good 4 u lol

I have seen this mentioned alot on here... And i am slightly confused! I find that if I dont exercise alot I dont lose anything! Is it just different for different people?

And on need of some support so will be using minimins quite a lot from now on :)

Thu 08/11/12 EE Day B. Banana & water L. Salad, tuna xl mayo (2) S. Shapers crisps (3.5) Shapers tropical drink (1) T. Low fat supernoodles & pineapple Sparkling lemon & lime S. Fruit n fibre (hexb) with milk (1/2hexa1) Tea & coffes with milk (1/2hexa1) Syns: 6.5 Hexa:1 Hexb: 1

Had a break from sw and I cant believe how quick iv put on half a stone!!! :( so im back 4 good!!!

being boring... Jacket spud with chs n salad :)

WW vegetable soup (hexb) ryvita cracker bread x2 and a bowl of melon

Ooh how did u make ur soup? Looks lush? :) x

Hey guys Need a bit of help, looking for a really good soup recipe thats gona help me lose. I dont really like the idea of speed soup as I HATE baked beans... I no... mad! I have had a look through sum threads although failed to spot any nice ones! Im nearing target now and really struggling...

Had sum syns left and my hexa so having some butterscotch angel delight 5 syns for 1/2 pack (with no added sugar)

WW mozorella & rocket pasta sauce (3 syns) with chopped peppers, toms, onions n leeks with wholeweat pasta! Yummy :)

I bought 'no more trouble zones' by jillian and its really difficult! 40 minutes of gruelling circuits! I wanted to try the 30 day shred dvd but looked on you tube and its too similar to the one I already have by her! Alot of the exercised r the same! It suggests you do the dvd 5 times a week...

Quorn burgers with cheese, SW wedges with skins & salad

Had my WI today! Not happy sts !!! grrr im 5lb frm target n its getin soooo soooo hard!

Do u find that wen u bring in ur healthy food to work ppl feel the need to comment on what your eating! Was eating ryvita with cottage chs n kale for lunch was lovely! Someone walked in and said oh i c ur having cardboard baby sick n leaves 4 lunch! How rude is that? Do I come in and makes...

Day 12 08/10/12 EE Day b. banana & muller s. 2 x alpen bars (hexb) l. crab & salad s.2x rice cakes (4) t. bamboo stir fry, noodles & sweet chilli sauce (2) d.cherry underlayer muller (1.5) Hexa: milk with tea Heb: 2 alpen lights Syns: 7.5

had a bad day yesterday... hoping it balances out on the scales by WI wed! fingers crossed!

Day 11 07/10/12 EE Day b. Banana muller light l. pepper stir fry, noodles sweet chilli sauce (3) Alpen light (1/2hexb) s. salty kale t. pepper stir fry, noodles, peppered beef (2.5) sweet chilli (1.5) alpen light (1/2 hexb) milk with tea (hexa apple Hexa: 1 Hexb:1 syns: 7

Day 10 06/10/12 EE Day Flexi syn day for my toby cavery

just trialed salty kale chips! they were really nice!!!

haha yea I not wot u mean... soggy stir fry eugh...may just leave it lol! Dosent say anything on the pack (frustrating!) Got my shopping delivered and the best by dates are never great n hate wasting food :( Thanx x

Hi guys, strange question I know.... Can I freeze a bag of un opened stir fry? I no it has some strange rules as you cant reheat but dnt no if u are allowed to freeze it? Ta all! x

Reading a thread online today about ideas on how to cook kale as its amazingly good 4 u! It said to cover the leaves in salt olive oil and bake in the oven to make crunchy salty potatoe style chips!!!! not sure i believe it!!!! may try it tomorrow

Day 9 05/10/12 Red day b. banana & strawberries l. quorn chilli s. 2x caramel rice cakes (4) t. jacket spud (hexb1) with spaghetti & chs (hexa1) s. WW tortilla chips (4) 6 sugar free werthers original through day (3) Hexa:1 Hexb:1 Syns: 11

yay found them! Didnt realise they were in a box

alpen lights are £1.50 in morrisons

Day 8. 04/10/12 Green day b. bowl of strawberries l. 2x weetabix (hexb1) with stawberries & milk (hexa1) Banana s. Apple & muller t. quorn chilli apple & muller malteasers (9) s. toast (hexb2) spread (2) Hexb:2 Hexa: 1 Syns: 11

thinks it gona b a regular item now on my shopping list!

Well done everyone

HONK Day 7 !! WI today lost 1.5lb happy :)

Hi guys i wondered if anyone could help me? I usually attend a group but can only go every 2 weeks coz of shift work! Iv been changed to a 4 week rota and its impossible for me to make meetings :( Im going to have to do it at home online, will i have to pay in full for this? as I have already...

Having a naughty day as its WI whilst staying to plan tho! Day 7 03/10/12 Green day B. banana & green tea l. WW petit pain (hexb1) warm with melted cheese (hexa1) s. Double milky way (11.5) t. quorn chilli, brown rice, muller light & apple s. fruit n fibre (hexb2) with milk (hexa2) Hexb:2...

wohoo lost 1.5lbs not great... but getting there!

No thats fine, I tend to mix plans up a bit, I usually do EE but switched to red & green recently hoping to boost my losses a bit! Welcome to slimming world, its really easy once you have picked it up! Good look, hope u enjoy it! :)

Hi everyone WI today , lost 1.5 not great but im happy! only 5lb left to target gona do it this month!!!

Day 6. 02/10/12 red day B. banana l. chicken & ham salad mayo (1) Fun size maltesers (5) & muller light s. 1 x weetabix ( half hexb1) almond milk (hexa1) t. Pasta (hexb2) WW garlic sauce (2) apple & muller s. 1x weetabix with milk (hexa2) Green tea Hexa:2 Hexb:2 Syns: 8

Day 5. 01/10/12 Red day b. banana x2 & green tea l. pasta (hexb1) WW garlic sauce (2) s. 1 x weetabix (half hex2) with almond milk (1) t. 4x ryvita (half hexb2) (1) cottage chs, ham &rocket lettuce muller light & apple s. hot choc (3) & strawberries milk with teas through day (hexa1) Hexa: 1...

I have been trying to find these for ages as iv been told a sweet is only half a syn! cnt find them anywhere, has anyone had them before n plz let me no where u got them frm? thanku

Honk day 4! wohoo

Day 4. Sun 30/09/12 b. Banana & green tea s. weetabix x2 (hexb1) with almond milk (hexa1) l. 4x ryvita (hexb2) with cottage chs n rocket lettuce , apple & mullerlight s. banana t. chips & cheese (hexa2) with mayo (1) s. maltesers (9.5) & green tea Hexa:2 Hexb: 2 Syns: 10.5

A nice plate full of sw cheesy chips! oh how I love sw!!!

Mmm just tried this on my weetabix, was amazing!!! I didnt even need any sweetener! Its a bit to sweet to drink on its own! But defo worth tasting! I believe u can have 400ml as a hexa! thicker n tastier than skimmed milk and u can have more!!!

honk!! 14 syns!

Day 3. Sat 29/09/12 Red day b. Grapes muller light & green tea l. (cafe lunch) chicken lettuce n tom sandwich (hexb1) spread (2) Hot choc with cream (9) s. banana t. salmon topped with cheese (hexa1) & breadcrumbs (1.5) veg mixed with sweet chilli sauce (1.5) s. 1x weetabix n milk & 1 alpen...

salmon topped with laughing cow cheese n golden breadcrumbs n veg mixed with sweet chilli sauce n black pepper

Can i join too please im aiming for 6.5b to get me to target

Had a lovely hot chocolate at a cafe today but they put squirty cream on it :-( does anyone know what the syn value is please? Really want to stay on track

Hi guys, planning salmon for tonights tea, can anyone recommend a low syn sauce? I used to use dill but it full of syns! Id do a search but cant as out and having to use my phone app! thanks :)

I made this tonight too! loved it!

day 2. Friday 28/09/12- EE Day b. fruit n fibre (hexb) with milk (hexa) & green tea s. 2 bananas l. cous cous (1.5) muller light & green tea s. Banana before walk home frm work t. home made chicken curry (free) with brown rice s. curly wurly (6) & diet coke 40 minute jillian micheals workout...

Day 1. thu 27/09/12- Green day b. banana & muller light s. grapes l. Jacket pot with lc cheese (hexa1) & salad s. 2x alpen bars (hexb1) t. Veggie stir fry with noodles and sweet chilli sauce (3) s. alpen light (3) Hexa:1 Hexb: 1 Syns:6

veggie stir fry with noodles n sweet chilli sauce yum

I lost a stone and a half on EE but when it slowed down i tried red!! It was working well, my losses were boosted again! Although at last WI i gained n i was gutted! I think red is too restrictive 4 me now and I went off plan more easily, so going bak to EE now!

Day 10- Red again 23/09 b. apple & alpen light (1/2 hexb1) s. alpen light & kiwi (1/2 hexb1) l. 2x ryvita (2) laughing cow chs (hexa1) t. pasta (hexb2) home made free spag bol s. crispy fries (3.5) Hexa:1 Hexb: 2 Syns: 5.5

I think the best thing about sw is that you can still have all your fav meals and u dont feel deprived! Il admit I do miss my usual choc n treats sumtimes but it feels nice stepping on the scales and seeing a loss!

Day 9 - again red day! 21/09 goin well so far B. Banana & yoghurt L. Wholemeal pitta (hexb1) with prawns lettuce n sauce (2) Crunchy fries (3.5) Can of pepsi S. Banana T. Wholewheat pasta (hexb2) Homemade free spag bol Apple S. Hot choc (2) (hexa milk) Hexa: 1 Hexb: 2 syns: 7.5

Another late shift and the whilst the men r tucking into their greasy fish and chips im quite happy with my home made spag bol... I would never have said this a year ago!

A cheeky alpen bar added to yesterday so thts 9.5 syns!

Oooh so cannot wait to try this!!!!

Day 8- another red day Thu 39/09 B. Banana S. Apple L. Wholemeal pitta (hexa1) lettuce chicken & mayo (1) Crunchy fries (3.5) S. Bannana & WW yog T. Jacket pot (hexb2) cottage chs & salad & apple S. Hot choc (2) with milk (hexa1) Hexa:1 Hexb: 2 Syns: 6.5

Hi pink nails! U can have 2 hexb choices and 1 or 2 hexa choices! Everything is allowed altho all types of beans including baked beans and all Peas including garden peas and all potatoes and only 100g wholweat pasta are now counted as a b choice! This is the plan i lose the most on!

At first, I used to treat myself to fish n chips every weigh in night and was still losing weight! But now im nearing target i cant do it anymore... Think it depends on where your at on your slimming journey! If you can get away with it then y not! Go 4 it :)

Day 7- Back to it!!! Defo in need if a red day!!! Wed 19/09 B. Banana & yog L. 3x ryvita cottage chs & ham (1/2 hexb1) Apple crunchy fries (3.5) S. Banana WW yog T. Jacket pot (hexb2) tuna mayo (1.5) & salad Apple S. 3x ryvita cottge chs (1/2 hexb1) Hot choc options with milk (2) (hexa1)...

Mon n tue off- flexi syned!

Day 4 Red day i think.. 16/09 B. Bacon sandwich (hexb1) hp (1) Green tea S. Can of pepsi max & banana L. Home made quiche (0.5) shape yog S. Fig roll (3.5) T. Pizza on 1/2 a warbuton square (4) cheese (hexa1) bns chips Xl mayo (0.5) S. 2 x alpen light bars Green tea Hexa:1 Hexb: 2 Syns: 9.5

Oooh thanku im happy there lovely! X

Haha thtd definitely not right! My scales every week show me 3lb or 4lb heavier than the sw scales do! Cud b the scales... But as long ad the sw scales are right im happy lol!

:( thankyou! Looks like i will have to syn them then! Is it the same for petit pain 's also?

Aldi do some crisps similar to french fries, called crispy fries n only 67 cals a bag so only 3.5 syns a bag and 99p for 10 bags.. Cant go wrong!

Does anyone no if the weight watchers wholemeal pitta can b used as a hexb choice? Thanks

Day 3 its a saturday so havin an EE day! 15/09 B. Grapes & shape yog Green tea S. Can of pepsi max L. 4xRyvita (hexb) choc phili (4.5) Shape yog S. Fig biscuit (3) T. Home made chili n brown rice S. Bannana with golden syrup (2) Tea with milk (hexa) Hexa:1 Hexb: 1 Syns: 9.5

Saw this today and it really made me think.... Its true!!!!

Well done! Im still hoping i lose! Gained last weigh in :(

iv never actually tasted them lol! Got a box to try... I think there the italian ones, r they nicer?

Linda mcartney veggie sausages r £1 in tesco

Another red day Fri 14/09 B. Green tea & clementine S. Shape yog & grapes L. Porridge with milk n banana (hexa1) (hexb1) Shape yog S. grapes & can of pepsi max T. Home made chilli on jacket pot (hexb2) P. Specail k choc bar (4) S. Hot choc options with milk (hexa2) (2) Chewing gum thru day...

To b honest this seems like a really good idea! As when i go off plan i have a habit of doing spectacularily lol! Wich is y i gained 2lb last weigh in! But if i do this i can make sure i dont sway too much!!! Wich is exactly wot i need! Im also gona try n aim for less than 10 syns a day before...

thanku! I now see y my consultant has never mentioned it b4!

Thanku I get it! I think now I understand why my consultant hasnt metioned it B4

Goin away mon n tue n want to use flexi- syn incase i go over slightly my consultant has never mentioned it b4 but i have seen it on here? Can someone explain how it works plz?

Gained 2.5 lb last week.... Not this time!! Thu 13/09 B. Green tea Grapes & orange L. Fruit salad & straw muller light French fries (4) T. Chicken breast wiv LCC (1) Peppers, onions, garlic & wedges (hexb1) xlight mayo (0.5) S. Fruit n fibre (hexb2) with milk (hexa1) Tea with hexa milk Hexa:1...

Hi guys Im going away mon n tue night n i think i may go over my syns slightly! Can anyone tell me the correct way to flexi- syn plz! group isnt until wed n i forgot to ask my consultant last wk? thanks :)

I only like doing red coz i love meat and having my two hex b's! I also have bigger losses on red n i only hav 5lb to target! When im at target I will b goin bak to EE most definitely!

the cheese scones sound lovely n worth a try but r they free on red? Just checked the syn values of smash and there quite high? :( is there a brand ppl use that is lower in sysns? x

chicken breast with melted philli in middle! with roasted wedges peppers chillis n onions!

I made this the other day with my coconut flavoured options! had it without sauce and topping! it was so lush e

I did it one day n then went completely off the rails! I then gained 2.5 lbs!! Just make sure u get straight back on the plan! dont make the mistake i did!

my problem is when i have a bad day i just cant seem to shake out of it, anyone else have that problem?

Been doing sw on off 4 about a year now lost almost 2 stone! Went to weigh in today..... n i had a 2.5lb gain! Sooo gutted, altho i no it is deserved! I tell u what tho, its a kick up the backside i needed!

my legs ache soooo much today!

ooh they were lovely! a lot sweeter than I imagined tho,but the pepper n garlic counter balanced it! All crispy on the outside n soft in the middle...soo nice!

Oh my!!!! Just done the whole dvd n my whole body is trembling!! Hard work but wow u can feel it workin! Tried doing my twenty minute cardio straight after but my body just wont do it! If I see results im defo investing in more of her dvds. Shes great!

Thanks wil do that now x

Hi guys Going to the races on sun and takin a nice picnic and with 3 of us doing SW we need a healthier option! Anyone else made a sw friendly picnic who cud share their wisdom and give us a few ideas? Thanks :)

3rd day... still goin strong b. banana & alpen light (1/2 hexb1) l. butternut squash chips with slices of ham n salami chocolate pudding made with hot choc options n an egg (2) s. strawberries & alpen light (1/2 hexb) t. jacket pot (hexb2) with tuna cottage chs n mayo (1) shape yog s. pack of...

Another red day down.. 7 to go B. Banana & alpen light (1/2 hexb1) water PLJ D. salmon fillet, rocket lettuce very light mayo (1) Shape yoghurt S. Apple & aplen light ( 1/2 hexb1) T. jacket pot ( hexb2) with tuna n cottage chs Shape yoghurt Bottle of water s. bag of french fries (4) (milk with...

salmon fillet with parsley rocket lettuce n very light mayo followed by a shape vanilla yoghurt

I lost a stone on EE but it slowed right down then stopped completely! I changed to red and cut my carbs right down! Im now back to losing 2lb or more a week! :)

mmm... thanku! Im gona try these tomorow definitely with garlic! Sound delish! Better 4 me then potatoes!

Red day today need to be 100% this week!!!!! I can do it!!!! b. weetabix x2 (hexb1) with milk (hexa1) & green tea l. salad with beetroot pickled onion & chicken slices reduced mayo (0.5) t. Gammon jacket pot (hexb2) with flora (1) steamed veg (0.5) Hp sauce (1) Hexb: 2 Hexa: 1 Syns: 3

Anyone got any top tips on makin lush butternut squash chips! About to giv them a try !

My new fav way to use syns are coco pop snack bars! They really hit the chocolately sweet spot for me more than alpen bars n only 4 syns! Have 2 b careful tho so moreish lol!!!

Iv found that drinking green tea wiv lemon first thing on a morning has seemed to boost my losses! Aparently it kick starts the metabolism! The taste gets a bit of getin used to it but after that its quite refreshing!!! Worth a try

Just ordered Jillin micheals no more trouble zones dvd! Has anyone tried it! Apparently its really difficult? I usually stick to ministry of sound dvds but ther more aerobic type workouts need some toning exercises!

scrambled egg, bacon n grilled toms

Back to 100% red Day 1 B: Bacon scrambled egg n chopped toms Brown sauce (2) Green tea L: Fruit n fibre (hexb1) with milk (hexa1) S: Banana T. 4x ryvita (hexb2) tuna mayo (1.5) rocket lettuce & yoghurt Bottle of water s: Yoghurt & green tea Hexa: 1 Hexb: 2 Syns: 3.5

I was sooo naughty ate some chips n hotdogs etc but mixed it up with noodles n stir frys too, but i drank way too much! Pints of strongbow n bottles of bulmers all wknd n some cheeky jagers!!!! I only go to sw every other week coz of work so im hopin by next week il get back to normal! To be...

I think its defo gona b a welly weekend!

I think eating healthy food will be really easy if there are lots of good food choices so I wont feel deprived! Altho I drink alot!!! I think i will defo manage to dance the calories off tho! Thanks 4 ur help guyd

Yay so happy changed to red n this week i lost 2lb!! After months of stayin the same on ee im really happy now! only 4lb to target :) xx

Going to V festival this wknd! Cant wait gona have a fab time! Any one got any tips on how to steer clear of the chips and pizza vans lol? :)

I like goin to aqua aerobics! its fun and the water definitely tones those muscles up! :)

Day 7. Red B. 2 x oaty muffins (hexb1) with berries (1) Banana Green tea S. 2 oaty muffins L. Tomatoe soup (5) Ryvita x 2 (1/2 hexb2) Apple S. straw yoghurt T. Tuna mayo (1) Cottage chs Rocket lettuce Ryvita x3 (1/2 hexb2) S. Hot choc (1.5) Syns: 8.5 HEXA:1 HEXB: 2

Day 7. Red day B. Banana (on the go) L. Apple, banana Quavers (4) Yoghurt Green tea T. 3x ryvita (heb1) with ham, cottage chs & rocket lettuce Diet coke P. 2x alpen light (heb2) banana Weight watchers custard (4.5) Green tea Syns: 8.5 HEXA:1 HEXB: 2

made them with summer berries there delish! ther quite a gud filler when your hungry between meals!

I work at the train station and last couple if days its been sooooo hot!! I spotted a sign for a low fat mango or lemon ice cooler at the AMT coffee stand! Altho I cannot find the syn value or even calorie info ANYWHERE!!! Not even on there own website! I wondered if anyone has had a simillar...

Day 5. Red day B. Banana & nectarine and yoghurt L. 4x oaty pancake muffins with berries (heaxb1) 1x go ahead thin (3) !!!!! Tea with milk (hexa1) S. 2 x oaty muffin & yoghurt Green tea T. 6x ryvita (hexb2) laughing cow chs (hexa2) Rocket lettuce pack of go ahead thins (9) shocked!!!!! Total...

Day 4. Only EE day this week! Having an EE day as my OH's mum made us a curry... had to b polite B. 1x weetabix with berries n chopped bananas (1/2 hexb) with milk (hexa) water with PLJ L. Boiled rice Curry (jar frm aldi) added with chicken celery sweecorn peas an carrot (unknown syn...

Wow 2-3lb a week is amazing! Well done! Ah so thats how it works!!! Will have to start adding more protein foods throughout the day. Iv lost over a stone on ee but now its stopped, so fingers crossed i lose on red! I do love my carbs tho altho im gona try n swap sw chips for bns chips n mash...

Attempting these tomorow! look lovely :)

Day 3. Red Got up at half 11 this morning so my breakfast was lunch really.... B/L. 2x Weetabix n berries (hexb1) with milk (hexa) water with PLJ S. nectarine & ski yog Alpen light (3) T. 200g baxters soup (hexb2) 3x ryvitas (3) Ski Yog Diet coke S. Pack of french fry crisps (4) Total...

Yea I no how you feel I tend to do EE mainly so me n the OH can have the same meals when were working same hours! There terrible for tempting us with nice stuff tho! As if u resisted cookies n ice cream! I may hav had to had a small bit! My OH finished work at 12 last night n demolished a full...

I was doing the lemon in water thing for a wile..... 1st week with lemons I lost 4lb The next week I lost 3lb Stopped with the lemons n only lost 1/2 a pound!!! Cant say if it was the lemons tht affected it but im defo back on them now lol!

Thanks starkissed! the first couple of days are easy! I find it hard to keeping it going tho! Nearly gave into a bluberry muffin today.... Are u following red atm or r u doin ee? x

Day 2: Red Working a late shift tonite till 11 so quick & easy food it is! B. Ski yoghurt water with PLJ L. porridge with berries (hexb1) with milk (hexa1) Apple S. Alpen light bar (3) T. Light laughing cow triangles (hexa2) & rocket lettuce sandwiched between ryvita (hexb2) Banana Diet coke S...

only had a yoghurt 4 brekkie b4 my work out so lunch is a bowl of porridge with berries n a packet of quavers!

First days Diary... so far so gud! dnt feel the slighest bit bloated or hungry thnks for advice guys :) B. Banana & grapes water with PLJ L. Bacon sandwich (HEB1) HP Sauce (1 syn) Bottle of water T. Weight watchers soup (HEXB2) Ryvita crackerbread (2 syns) S. Ski yoghurt laughing cow chs...

Never done red b4 so gona giv it a go! I was feeling really ill last week wiv bloating so this may help! I also wana boost my losses to more than 1/2 a pound! :) Did u lose more on red?

Right need to shift more weight! changing frm EE to red and cutting down the carbs!!!! Fingers crossed it works...here goes!

I have the same problem. only ever done ee lost over a stone on the plan but now its completely slowed down n sts for a few weeks!!! im also very active so feel a bit let down! thinkin of trying red n green days for a change, do u have to mix them or can you just choose one?

Thankyou :) im goin to morrisons later after work will have a look, Just thought they wud b gud for throwing in porridge and rice pudding when iv ran out of fresh!

thanks! does anyone know were i cud get a bag of frozen berries?

can u use that one as ur hexb? :)

Well iv only ever done EE n managed to lose 1 stone 2lb so was doing well! Im literally 5lb away frm target n my losses have completely slowed down now n im struggling! Iv had a lot of issues wiv bloating etc b4 sw but it seems to hav got worse! May hav a chat with my consultant tomorow and hav...

Thanku! May have to try swapping them for sum ss fruit instead n see if that helps! :) Will hav to get my food optimising book out! Im still surprised fruit can bloat u tho, oh well u learn! What are peoples fav ss fruit? Mite try n go shopping n b a bit more adventurous!

Can fruit make u bloated? eaten loads of bananas this week... n now im sooo bloated! its so bad i can hardly eat anything! I have already had to cut bread out of my diet completely as it does not agree with my stomach! Its WI 2moro n im geussin this is gona cost me a couple of pounds :( ...

hi everyone Going to the cinema tonight to watch magic mike... cant wait! Anyone know the syn value of a small sweet popcorn! cant find it on my app? :)

morrisons have got deals on fruit Strawberries or grapes £1 a punnet A big punnet of blueberries £2 bag of clementines £1

Just been watching this, he says his meals are healthy although every time he seems to use a full bottle of olive oil!

Thanks for the advice everyone! Got a few ideas on how to make them a bit more interesting! :) I think i need to b a bit more adventurous when shopping n just give things a try! I tend to go straight for the things im used to...

salmon and roast veg peppers,toms,onion and garlic mixed with min roast potatoes. Followed by a weight watchers chocolate ice cream brownie! yum

I work shifts and I eat alot of jacket potatoes and pasts n sauces at work and the quickest way to get my super free is to have a salad bowl with it! Usually lettuce toms peppers n onions! I really like balsamic but I was told it was syned on ee! Would just like sum new ideas on wot i else I...

Feel like im for ever eating boring salad... sooo much im starting to really go off it!!! Anyone add ingrediants or dressings to make it a bit more interesting! Need to keep enjoying it so i can keep in losing!

thanku you too xx

Decided to go it alone but lost my motivation! Went back to class yesterday for the first time in almost a year! My sister and mum came along for the first time too! Fully back on track now!!!

got a full pot of fromage frais to use before it goes out of date any gud recipe ideas?

hi guys using the app on my phone and the search tool is useless! Im wanting to make a creamy chicken currry with fromage frais in it, hopefully syn free on ee, any1 have any tasty recipe ideas? :)

salmon with garlic n breadcrumbs, roast pots with garlic n basil n green beans.....mmmm :)

mmmmm.......cant wait to try this, i though tomatoe puree was now free on ee?

Thankyou! :) solved that one for me!

Bottles of weight watchers wine at asda 4.68!

Thats at morrisons x

Selected weight watchers cake slices also £1 coconut, lemon and chocolate brownies cnt go wrong for 5 syns!

Yea i picked up cheese n spring onion

Anyone know how many syns are in extra light philadelphia? Searched through the many forums n posts for ages this aft and all i found was info relating to healthy extras! No syn values tho :(

Went in to morrisons to pick up another velvet crunch multipack for a £1 n they had sold out...! :(

Multipacks of velvet crunch in morrisons £1! Tried them for the 1st time today, love them lol :)

Hi guys i started the challenge yesterday but im not 100% sure how it works? Can anyone plz explain it to me? X

Hi guys starting the challenge today! Wed- 100% ee 1 HEA 1 HEB 5.5 syns 45 min dance workout and 45 min legs bums n tums toning

Thanks everyone! il post my food diary on here for u to have a look and c if u can come up with any suggestions! I do a fitness dvd every couple of days and walk to work most days so im hoping its not lack of exercise! I think it may be because i dont vary my diet enough! I am beginning to...

Hi ladies! I need some motivation! Iv managed to get down to 9 stone 1 but just cant seem to budge anymore to get to those 8's! Just seem to fluctuate between 9 stone 1 n 9 stone 2 every week! Any ideas on how i can get there? X

alpen light bars There on special offer at asda £1 a box! Thout id share!

I did this with mr mash was lovely! but u have to make sure its really really thin as i once made it too thick n i cdnt eat it!

Wow how did u lose 7lb thats amazing?:)

So hav to try this! lemon water before breakfast n before tea, Even grateing lemon zest on my fruit n yoghurt! Il report bak... If i hav a loss that is :p