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Thanks MC that real nice of you. I'm Ok, i'm fighting it. Lost 7.5 lb in six weeks. I know its not much but i'm trying. At least Im out of the 20st and back into the 19st. Hopefully I can keep a steady pace and slowly lose. Hope u ok, have u lost some more? Haven't been around to much but...

Good girl! That's really good, congratulations! I'm glad you OK, not been posting much but reading posts that's why I got worried. I'm not at my best, having a funny phase in my life with various problems and not really concentrating, but I put on a lot of weight and need to get my head together.

hey MC you OK my girl? I see u haven't posted for a while. How are you doing?

Hi hope u well. Pancake sounds nice how do you make yours? 1-2 eggs how much flour, milk? I can never get the right mix.

You don't eat much do you, from what I see your servings are like a snack for me. No wonder I find it hard to lose! If I have your portions I'd probably eat once every hour. STS this week which is quite good considering I had 2 off days one was tsigno Thursday and Saturday's sweet tooth with...

Lucky you. Mine only cooks if he has to but when he does he has to use half a bottle of oil, otherwise its not real food. Thank God mum does the cooking for him during the week at lunch time cos I'm at work but poor thing wont dare to cook without oil! No after a bad phase and a big gain I...

Hey well done! For someone whose not cooking you doing well! know what you mean about being lazy can't be bothered sometimes. Keep up the good work.

Hi all! It's big bubble! Hope u all well I know I haven't been posting but I've kept an eye on u all. Don't worry just checked up on younger bubble. She OK and will be back soon. I'm Ok, after a big gain went up to 20 st 10 in early January. Said enough! Started again three weeks ago and...

Hi there! I'm Bubbles No.2. I know I'm butting into your thread but I saw a familiar name and couldn't resist. From what I read you're doing well so keep going. Try weekend cooking for the week and stocking up in the freezer. That way when u home late and looking for something to eat, you...

Hi mini friends hope you all had a lovely Christmas! I'm well and still competing to look like Santa! Must be the Christmas spirit. Hahaha (boohoohoo). No, seriously I've been really terrible, munching away on everything and anything, and to top it all, I read my star sign today and it said...

Hi everyone its me big bubble and bigger bubble!! Haven't been around for a while trying to cope with everything. Gone back to 19st 7 and have no willpower at the moment. Anyway missed u all and hope u all well. I'm ok just busy at work, same old story late home, too tired to do anything...

Hi guys, good to see you u all OK and getting motivated, haven't had time to pop in being busy and stressed with everyday problems. Not concentrating on food had a 2lb gain this month and don't know when I'll be in a better mood. Hubby still out of job and problems getting the better of me...

Hi MC hope u ok and don't have anything serious. I haven't been around busy at work, loads of stress at work and home. Problems (mostly money probs) getting the better of me, had a 2lb gain this month and not really been concentrating. bit negative to have around at the moment. Glad you had...

Hi everyone! It's me again popping in to say hi. Not really sure how I'm doing this week, trying to keep on track, with a few slip ups, we'll see by Monday. Still got the weekend which is the hardest but I'll try to be good. Had a swollen face this week, my bad tooth playing up and give me...

Hi guys! + 1lb again ToTm finally finished started fresh on Monday so far so good. Yeah I know what you mean about a diary, problem is I would probably use it once a month! I just about get time to pop in. Doing to much in the day makes me lazy at night and haven't been cooking meals lately so...

Hi guys! It's the other bubble! +1lb for me this week had a good binge till Sunday. New week so far so good. Hey sis, U OK? Pop in now and then even if its just to say hello! How u all getting on? Hopefully losing and not gaining like me.

Hi there +1lb this week. Not doing very well am I?

Hi there. Another 1lb on for me! Remind me again am I suppose to lose or gain weight till Xmas?

Hi! Don't know you but my those stickers look good. Well done! I could do with someone like you and some of the others that pop in here to tut tut me when I think I can't do this.

Hi guys and thanks. I haven't stop eating yet hopefully when I've finished I can put it behind me and start again. I have to try really hard to get back on track because I feel the knees starting to complain and that's not good. I seem to keep making excuses not to be careful and just end up...

Hi MC don't worry girl your a fighter and doing well. Haven't been too good either had a late totm and hormones gone crazy! Can't tell you what I've been eating! Hope I get over it very soon. I urgently need to get myself together and stay on track.

Hi everyone! sorry I've been away, no me time again. Been waiting for TOTM its been 5 bloomin weeks, came at long last, but Monday WI + 1lb. Not a great inspiration been eating everything and anything. Hopefully next week I can start afresh. Will try and keep in touch but busy at work and...

Hi, not good this week + 1lb TOTM

Hi, Well done to all losers. Not a good week for me TOTM + 1lb WI Monday

Well done MC! You're doing really well. Keep up the good work.

Hi MC! Have u joined the quarterly challenge?

Hi there! Please put me down for 18lb. Monday 6/10 wi 1lb off. Thanks Kay.

Hey good to hear from u sis! Thanks to all mini friends for being so caring. Its like having a big family and someone to keep an eye on you. Ok, calm down, big breath and everything will fall into place slowly but surely. You are a very worthy person and many people are proud of you, and I...

Please add me too for 6lb and weigh in on Mondays. Yesterdays wi 1lb off. Thnks.

Hi! Are we continuing here for October? If yes, then please put me down for 1lb loss for wk 1.

OOh MC i'm really happy, had a wi today and actually lost 1lb, reaching my first 1/2 stone in wk 6. woopee!

Well glad u answered sis, had me worried there. As I said before i'm here if u need me. Hi everyone! well after a terrible week foodwise, I am very happy to tell u all, that I actually had a 1lb loss. Hooray! I got my first half stone! so there's still hope for me. Still waiting for auntie...

Yep, I'm OK but don't know how many over syns I had today, as I was at a christening with lovely food and cakes and I had a bit of everything. Ooops, don't listen to me I'm a bad influence! Can't keep away from the sweets and it's annoying cos I'm waiting for totm, and I start picking a week...

Hey MC and friends, how's it going? Hope u having nice weekend and being good!!!

Hi everyone! Sorry I haven' t been around. Hubby out of a job and he's at home more often so I don't get enough me time. Sis! where are you my girl! I hope your silence is because hubby keeping you occupied and nothing else. Give us a sign u OK. U got all your mini friends worried! How...

Hi all hope u all well. Had a nice day today bank holiday. We had a reunion in Larnaca with people from husbands village which is occupied by the turks. Had nice food (buffet) but didn't count the syns, just had a bit of everything. Oh well! Anyway forgot about problems for a while. Seems most...

Well done hon. You're doing great. You'll get that and more by next week.

Aw thanks, that so sweet. Actually when I said time of the month for the bubbles, I mean't we both having bad weeks. I still got a few days before that totm, which seems to be getting more often,(22 days rather than 28 days) and is playing my hormones silly. So that probably means you'll have...

Hi everyone! It looks like its bubbles time of the month. STS this week again. Busy at work and problems at home with family. Not a good week. Feeling grumpy and everything looks gloomy. Trying to stay on track but when u not in a good frame of mind, it's hard.:sigh:

Well done! How did you do it?

Hi everyone. WK 4 STS September lost only 4.5, off target! Never mind. Lets try for 6 pounds for October. Well done to all who lost.

High MC, morning coffee at 1 syn each, lotus caramel 2 bics 3.5 syns , we have some ginger thins bics over here 1 syn, fig rolls 3.5 syns, some choco bars 4 syns, mini wafer duo from lidl 4 syns, and most of the snack size bars are around 3.5-4 syns. For a salty treat I get different flavoured...

Hi mini friends, sorry I've not been around, busy at work. I seem to have missed out on things. Sis you're beautiful whether u put on weight or lose it. You just keep that bubble power going and you'll get through things.:patback: You know we all love u and look just how many friends you got...

Hi girls, hope you all OK, haven't been able to log on, busy at work. Feeling more positive this week food wise after Monday's binge, I'm back on track and so far so good. I'm having my syns for chocs and biscuits, it's the only way I can deal with dieting. hahaha (diet)!!!

Hi everyone! How's it going? OOh sis lifes up n down one day were OK one day were not! At least we can keep trying. Yesterday had white beans with tuna for lunch and salmon with sw chips and broccoli. (made enough for lunch tdy). Just made some pasta with a piece of chicken breast and mixed...

Well done MC! I'm sure you'll get your 4st in no time. Keep away from the malteasers though!

Thanks guys. I got the message so back on the straight and narrow tmrw. Dunno what gets into me sometimes. I'm usually positive. Must be the stress from work. And your right haven't been having much water or tea this week. Watermelons not very tasty now. Run out of grapes and bananas. Only...

Hi everyone! Had a real hard day at work! Our manager is going off to her holidays and she wanted everything to be done like yesterday. Didn't get home till 8, and top off my day just weighed in and stayed the same. I was so angry I just had a binge had a donner kebab with the pitta bread and...

Hi there! No loss for week 3 stayed the same. Well done to all who lost.

Hi Mini friends! Well done girls on the loss, just catching up on the news. Hope the weather's better over there, and hope all went well for Olivia. Food looking good! Had a nice time at the party had some rice with barbecue pork and pork fillets in mushroom sauce and salad and bit of...

Ok. Good luck with WI tmrw (and then you can enjoy your Chinese). Hope those boobs of yours knock some sense into you and after chilling out, you can sit and plan your week ahead for a great comeback. Not bad today had chicken with couscous + salad + fruit snacks - biscuits (61/2 syns)...

Hi guys! How was your day today! Hope you've all been good! Anything interesting going on?

Hi everyone, hope you all well! Hey little bubble calm yourself down my girl and take it easy, beat the stress have some green teas, or chamomile, calms your nerves. Do what our brothers son told us to do when we're angry:greenapple: something like this! Hahaha! I'm sure you'll feel better...

Girls, this is addictive better go and do something else, or i'll be on here all night reading everyones messages! Night night for now.

Well done every one, wow, especially you Dance mum! and Barbette:0clapper:

That's right my girl, top line is all diets work, as long as you do them, but I think we have to embed that we need to change our eating habits for life, so I suppose we'll be going up and down:devilangel: all the time but at least we can try, and if we gain, just start again. I'm hopeful that...

Hi everyone, hope you all well! Little bubble well proud of you, you did well last night and todays food looking good. Ok, don't worry about work, you know things happen for a reason. Just think you might find someone better to replace her. Had a tough day at work, busy period, quarter ends...

Chin up MC, I'm sure you'll do better next week you have some good recipes in your diary. Hey Scarlet, hope you don't mid me butting in, but you're doing OK so don't be down, whether your doing WW or SW, if it suits you and your losing, that's good! Well as for the cheating, I think it goes for...

Hi everybody! Hope you all well. Sis quick to the kitchen and cut up as much fruit as you can and cover it with yoghurt and start eating till you can't eat no more. It's the best way I know of getting over the munchies.:eatdrink017: At least its free. Busy day at work. Had my pasta with veg...

Thanks guys! OK i'm having other things as well like fruit and meat but seems everyday I'm having potatoes or pasta, don't want to end up looking like a potato in the end.:hmm:

Thanks everyone. Question, I wonder if eating too much carbs has an impact on health? Seem to be eating a lot of potatoes and pasta?

And how will I know if I got a personal message?

I enabled to receive mail from other users so try now. You can edit what you want but not sure what should be edited.

Hi everyone! Hope you all have a good week. WI - 1.5lb off not bad considering it was star week. Breakfast as usual, lunch was white beans with tuna, bowl of grapes. Snacked on biscuits (9 syns) so far. dinner made pasta with mixed veg. made enough for lunch tmrw.

Thank You Mariavon. Wow wee just look at you well done! 8 stone loss that's great. Hope I can stick around and lose some pounds (well lots of pounds)!

Hi there! 1.5lb off for me please for week 2.

OK! luv and hugs to all. xxx Catch up with u all tmrw. Goodnight.

Oh OK. How does that work then? Do I go somewhere else for those messages?

Hi everyone! Hi Bunny, nice to hear from you and thanks for the welcome. Haven't had a chance to log on but I've managed to read up on whats been going on. Hope everyones having a nice weekend and being good. well done sis on the loss keep up the good work! dinners looking good. I'm glad...

Thanks Janet! Good luck to both, with your wi i'm sure you did well. Oh no! my aunt from Russia visited a week early! Explains the munchies, hope I get rid of the bloating by Monday for wi. Anyway g/night all, feeling tired now its 11.35 over here, so sw dreams. (take that as you wish, sweet...

Hi cloudy, mmm dinner was nice I enjoyed it. Never mind about the extra syns, forget it its done. My motto ''tomorrow is another day.'' Weather still nice and warm, but cooler. Sis, hope you enjoy your day off tmrw.

Cheeky little bubble! Hi guys! how was your day today? Anything interesting happening around the world? Had a normal day at work day 4 on track: normal breakfast, made enough kebabs last night for lunch today + fruit. snacks: cereal bar (4 syns) 5 Tuc biscuits (5 syns) Dinner cooking: grilled...

hahaha! Very good. OK , G/night all!

Well done Louise:0clapper: go girl!

I'm glad you decided to chill out sis! Doing well this week, the positive attitude is working. Dinner looks nice. Didn't do bad either today, had normal breakfast, homemade chilli con carne, bowl of fruit for lunch. Made myself a nice kebab in the oven, skewered pieces of pork with green...

Glad to hear mum is getting better, it helps to know our loved ones are OK and have a positive attitude. My mum also has knee problems, shes doing physiotherapy to avoid the operation, can be a big problem, so more reason for us to try and lose weight so we don't suffer so much.

Well done MC keep up the good work. Enjoy your shish tonight!

Just went through the activity stream and saw a name of a thread ''what goes up must come down''. I like that, it sounds good to me, i'll keep that in mind for motivation. ha ha ha! :8855: I wonder if that's the case with me!

Hi everyone and thanks for the good comments. Day 2 on plan had toast and nescafe for breakfast salmon salad piece of cherry bakewell (91/2 syns). dinner had this little pasta that looks like rice (don't know what its called in English) mixed with lean mince and mixed vegetables and cooked...

Thanks MC for the ketchup recipe. Pictures looking good, keep up the good work my girl.

Hi everyone, hope you had good weekend. Had a crappy sunday, had to clear out of hubbies shop so spent the day packing boxes and cleaning out the shop for handover. Well that's that page over. Hubby out of a job and me with a house full of boxes and plastic bags, as if I didn't have enough...

Hi guys! Please put me down for 3lb - week 1 thnks

Hi Meloncollie, hope u well. I just peeked at your food diary and like your burger recipe. I notice u mention home made ketchup, could u tell me how it's made please, as I like to use sauce on some foods and never know how much to use.

Hi everybody! hope u all planning a nice weekend. Been good today (so far) had frozen meal at work - green peas cooked with small pieces of pork and potato slowly cooked in passata. snacked on biscuits and mini wafers (14 syns) . Went to a shop that's closing down and is giving everything...

Hi everybody! Hope you all had a good day and managed to stay on plan. Can't say the same for me though. I had a naughty night tonight. Went to the wine festival (once a year event in Cyprus) and had 3 small spicy sausages (pastourma) in pitta bread and a handful of chips. Just something I...

Hi, all! Thanks for everybody's comments. Feeling better now. As long as we got health everything else can be sorted out. Had my usual breakfast, toast and nescafe. Lunch: Pork chop with rice and salad. 1/2 melon (keeps me running to the loo every 10 mins) snack 3 morning coffee...

Thanks cloudy6. Just spoke on the phone with smaller bubble, who saw my message and rang to see if I'm OK. Feel much better now. Ahh nice to know people care, and can make you feel better by saying a few words. Took your advice grabbed some frozen carbonara I made before, sw recipe, of...

Well done you! Wow some great losers on this thread. Great inspiration for me. I'd like to tag along your thread as well if that's OK, as I would like to keep dreaming and shed around 10 stone at some point. (whatever year that may be).

Hi every one! Thanks for the support. I ended up boiling some green beans and potato and had together with tuna. Made enough to take to work for lunch today, plus 1/2 a melon. I don't know what i'll have tonight, had some bad news today and not really in the mood to cook. I suppose it's...

Hi everyone! Hope you all had a nice weekend and sis hope you enjoyed yourself today. Just had a weigh in and lost 2lb. Must say I feel a bit disappointed, I was expecting a bit more on my first week, but OK its a loss and if I lose 2lb a week, then that's 8lb a month. I'm happy with 7lb...

That's always the case, don't wanna get up for work! Any g/night sweet dreams to all.

I actually got that from my sw teacher who left Cyprus and gone back to UK. I liked it too, so I use it now. She was a great inspiratation shame shes gone. I learn't a lot about sw through her and hope she is well and happy, wherever she is, bless her!

OK so you had a pizza. you enjoyed it so that's that. Tomorrow is a new day, so take each day as it comes. It's like having a bunch of roses in the vase and one dies. we don't throw the whole bunch away, just the one!;)

I'd like to join too please for September. Put me down for 7lb. Thanks.

Hi sis, and everybody hope u all well! Sorry couldn't make it yesterday, had a long day at work, didn't finish till 6.45 came home couple of hours and then went to help hubby until 1.00 in the morning. Well done bubbles, I'm very proud of your loss, keep up the good work. Cramps, u need to...

Hi sis! I could go for a piece of that Shepherds pie! Shame your so far away, but I'll try and make it one day (when I'm not feeling lazy). How did your picnic go? I hope u all enjoyed it.

Hi there, I'm Bubbles No. 2 I'm a newbie too. Don't worry I'm sure loads of people have lost weight and put it back on again. I know cos I'm one of them. The thing is to keep trying and I'm sure we can slowly get there. Don't know about diet chef but hey, give it a go. I've tried just about...

Hi guys! Hope u all ok. Had a tiring day at work and it was a hot cloudy day.:hitthefan:. Was very good today. stayed within my milk limit: Breakfast: Toast with slice of smoked pork loin & Tomato (no butter) standard mon-fri Nescafe all milk skimmed - (250 ml)...

G/night sis and all. Have a nice day tmrw and enjoy your picnic with the kids. xxx

Yeah but if you remember I haven't done the ironing since you were over and my husband will probably trade me in for someone else!

I can write what I eat but not really into this new technology stuff where you take pics and enter into computer, I mean I still use the old mobile phones with the buttons don't know how to use the touch phones! Anyway I will write what I eat and give the recipe for any Greek food, but I,m not...

Ok thanks for the tips. I think weekend cooking is good to stock up freezer for lunches for work but when I come home I want something fresh so I,ll try your suggestions. Need to buy some mixed spices and stock to have around. I'll look through the recipe thread as well. This is addictive...

OK thanks, not sure how to go to the recipe thread.

OOh yes please tell your hubby we'll be comparing legs next year. (don't know about the hairs though, he's probably got less!) By the way how's the weather over there?

Yes sometimes but no rain made them a bit tasteless this year. Had a few nice watermelons though (along with everything else!)

Hi sis! Yeah could use less milk (still growing need my calcium!). Yes mum, had tomato, green pepper and onion with potato. Open to ideas for quick meals to plan next week.

Hi Becky2009, I live in sunny Cyprus, frappes are home made with 1/2 milk 1/2 water. Suppose could have diet drinks but they seem to make you more thirsty. Frappe keeps you going for a while. Like most foods but bit short on time for preparing. Like spicy oriental, mexican like my sis but...

Hi guys! Thanks for the welcome. Day 3 went OK, overdoing my milk allowance a bit because of heatwave over here, keep drinking frappe (cold nescafe). Maybe it would be better to use the individual light UHT milk, how many sins are they? Had spaghetti with mixed veg last night and Jacket...

Hi sis, just about caught me I was going to get ready for bed! Your friends have been very good to me and hope to get to know them all. Anyway day 2, went OK, so we'll see how we go. G/night luv u all xxx.

Thanks. Well that's me off for the night. It's 11.20 over here, time to get ready for bed. I'll be back tomorrow. G/night to all!

Hi Cloudy6 thanks for the vote of confidence. Well done! I just saw your stickers there. I'll be doing it from home now and hopefully with such support, I'll be able to stay on track.

Hi Becky2009. Thanks for answering. I'm bubble77's big sister. She probably doesn't know I've joined yet. Anyway hope you can all help me along the way to losing many kg,s. Did SW last year and lost 18 kg but I stopped in April and put it all back on again. So now that sis back in UK no...

Hi there I'm bubbles No.2. Joined last night but I don't know if I'm doing the right thing. Is anybody getting my messages?