Search results

  1. F

    Thinking of S&S.....

    Hi, am thinking of starting S&S but am also looking at Exante, can anyone help me decide?!! I have done cambridge before and so am use to just shakes on the sole source programme, I have some concerns that doing x4products or x3 products plus allowed meal will be a slower weight loss? One...
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    Day 1 on 810 Plan

    Hi all, I'm on 810 and will be having wk 3 WI tomorrow. So far I've found it really good as it's great being able to have a 'dinner' with the children and I've had loads of energy for gym and swimming sessions (I did SS a few years ago and often had 'jelly legs' and not much energy). So far my...
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    Summer holidays & kids around!

    Hi, in to my 2nd week on the 810 plan. All is going well but it is hard with the kids being around on school holidays. I seem to be spending a lot of my time making picnic lunches and getting ice lollies out the freezer and part of me wishes I could join in with all of that :) I am staying...
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    1st week - 1st WI!

    Hi all, I did CD a few years ago and successfully lost nearly 3.5 stone. I'm now back on it with avengence and today had my first weigh in! Was really pleased with 6.5lbs off. I've been doing 810 and have found it great as it means I can eat a 'meal' with the kids and have had enough energy for...
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    finding it really hard today - clost to cracking

    thanks all, I feel better and more positive now, I had my chocolate shake and cup of tea for dinner! I will watch X factor with a cup of decaff coffee feeling righteous and looking forward to WI on Weds! My plan is to do 1 more wk of SS and then move up the steps based on advice from my CDC...
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    finding it really hard today - clost to cracking

    hi, am fed up with it all today, I'm on wk 3 of SS and have been 100%. Its so hard with young children and am beginning to think and decide to loose weight (albeit more slowly) following a low carb diet that includes small portions. That way I can join in having what my family and have the odd...
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    How much water with flavouring?

    Hi, I normally have about 2.5 litres of water, 1 of these litres is with the berry water flavour. I'd like to try and drink a bit more and I know I can't have all my water allowance with the flavouring but could I have x2 litres with flavouring and x1 without? I'm not quite sure what the...
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    Someone please kick me! I need help

    Find something you want to do/go/wear when you are slimmer, for me I will be buying a new dress for the Xmas season, I have 5 saved as favourites on my PC and I keep looking at them and imagining me wearing one of them, I plan to only buy them a couple of weeks before I need them so I stay on...
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    water flavours, 1st time - pleasantly surprised!

    yes mine was in sparking water - I would definately recommend it!
  10. F

    water flavours, 1st time - pleasantly surprised!

    Hi, tried a water flavour for the first time today, it was berry and I was surprised how nice it was, it helped the 2nd litre of water go down no problem!
  11. F

    Pesky weekends!

    at least we all made it through the wkend, how ever hard it may have been - well done everyone :) Now we need to look towards getting through the next one. My WI is Weds so I hope I am rewarded for my will-power over the wkend! I'm starting wk 3 and finding it hard, feeling hungry and...
  12. F

    Ketosis - different readings even tho 100%?

    Hi, can anyone help me out with this pls; I've been 100% for x2 weeks and a couple of times I used the ketosis sticks and had a very strong reading but today its showing a very weak ketosis reading (hardly any trace). If I'm 100% and doing the same thing each day ie water and x3 shakes why...
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    Pesky weekends!

    Why do weekends have to be so hard! It didn't help that I had to do a Tesco shop with the family and was surrounded by temptation. I was well organised tho and took a bar with me so when they had something to eat in the cafe, I had black coffee and my bar! Although I feel much better 2 weeks...
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    1st weigh in, disappointed but....

    had my 1st weigh in today after 10 days on SS, my CDC scales only showed a loss of 5.5 but when I got home I weighed myself and according to mine I have lost 11lbs?!?!?! Either way I am happy as I feel sooo much better knowing I am loosing weight. I've had no major side effects so know its...
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    October Challenge

    me too ! 14lbs Smc9009 -10lbs spangles - 16lbs Fatbegone - 14lbs Jayellekay - 21lbs - 0lbs lost - 21lba to go mumto1 - 21lbs-0lbs lost-21lbs to go!! Astar2011 - 16lbs goolian - 16lbs Rkmriddell - 21lbs Gizbok - 14lb Mrsfatbum -14lb Mama22 -7lb Lauren-1986 - 14lbs Fingersx - 14lbs
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    1st wk-end & finding it hard!....

    Hi, its my first wkend having started SS last Monday, arrgh its hard :sigh: plus I've been hungry today, its very hard watching the family eat but I've stuck to it and keep reminding myself why I'm doing this.... hope everyone else is doing ok this sunny saturday :)
  17. F

    Day 1

    Hi yummymummy, good luck with your journey, I am aiming to be a 'yummymummy' by loosing about the same amount you show on your ticker so perhaps we could help each other out!! I'm on day 5 and so far its been fine, I did CD a few years ago and loved the end result! It's not easy but it is...
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    1st Week.. crap weigh in :(

    keep going Mrs FB! try and look at the bigger picture and how much weight you're likely to loose over the first month - this should be a stone+, now that's something to look forward to!
  19. F

    Day 1....

    thanks all, I am now on day 5 and so far have got away lightly with no headaches and no major hunger pangs! I don't know if I'm in ketosis yet but the 'mouth fur' would suggest I am! I am really trying to just get on with it and not obsess about things - easier said then done sometimes! :) I...
  20. F

    Day 1....

    done! Started today and preparing myself for a bad first few days - eek! I loved being slim when I did CD a few years ago (unfortunately I put on weight after my second child) and that's what I've got to focus on.... :) good luck everyone, we can do it :)
  21. F

    Countdown to Christmas

    Yep, count me in! starting in x1 week and raring to go, 3 stone is my overall aim but I'll be happy with 2 stone by Xmas. good luck everyone Mollydog1308 - 2 stone and a size 14 monsoon dress myrtlemoo - 3 stone loubie86 - 3 stone Majella -1.5 stone size 10 jeans Andju - 3 stone...
  22. F

    diet coke?

    Hi all, I'm starting CD on Mon 26th Sept- after I've cleared my social diary!! I did it successfully a few years ago but after having my second child I'm back to a weight I don't want to be! I can't remember why we're not allowed diet, caffine free coke on SS+ (as it contains no sugar or...
  23. F

    I have blown this week megastyle!

    failed this week as well! I'm another one that has failed miserably this week, in fact I only started WW 2 wks ago and didn't got to my 2nd WI as I had such a bad week. I was stressed with stuff and so decided to have a week 'off'...... I am definately back on track wef Monday and will go to my...
  24. F

    which recipe book?

    Hi, I started WW last week and would like to buy a book when I go to class this week. Any recommendations which one is best for everyday menus (esp main meals) thanks in advance!
  25. F

    I love slimming world because.................

    syn free ice cream?? - please share!!
  26. F

    It seems such a long way to go!

    HI all I'm new to this forum, it looks a great place for chat and support. I've been on SW for 5 wks now and lost 9.5lbs on EE. I was feeling good and positive until I saw a recent photo of myself and it reminded me how far I've still got to go (2 stone). Sometimes it feels like I will never...
  27. F

    Not sure I can do this much longer.....

    thanks all for the support, I have had a SS+ meal tonight (tuna, mushrooms & cucumber) and that seems to have helped. I am well wrapped up and the heating is on! brrrrr :p
  28. F

    Not sure I can do this much longer.....

    ....I am so cold:( and have been since starting this 11 days ago. I have tea & coffee and have tried my shakes warm (yuk!) I am miserable as am cold all day long even though I have wrapped up as much as I can at work with out looking too daft! - anyone else suffering the same?
  29. F

    Thread for people who will be 100% for this week

    100% so far for me aswell - my nxt WI not til next thursday Am finding it hard at the moment, especially being so cold!!:eek:
  30. F

    1st wk (returning) WI...

    yay! I lost 9lbs in my first week back (after 3 yrs. You forget how hard it is to get back into but it is so worth it. I'm more determined than ever to stick to it 100%, heres to wk 2 WI !....
  31. F

    Thread for people who will be 100% for this week

    count me in for the 100% wk, I've found this wkend really hard but have stuck to it and want & need to do the same nxt wk
  32. F

    Day 3 - & Ketosis!

    I'm on day 3 and in ketosis - yay! So far all is going well. I've not had any early day side effects and have not really been that hungry. Fingersx it carries on like this for me!
  33. F

    Back - and up for it!

    Hi all, I did CD about 3 yrs ago and lost about 3 stone with no problem at all. I am starting on it again and have got 3 stone to loose again, having a baby and bad eating habits have taken me back to where I was. I feel positive about the next few weeks :) I want to loose the weight and...
  34. F

    still apple perfectly clear...

    hi, are we allowed to drink Perfectly Clear water on SS? If so can you let me know what flavours etc thanks
  35. F

    Nearly gave in!.....

    Yesterday was sooo hard for me, I was hungry and craving everything. I stomped around all day, I think my TOTM didn't help matters. In the end I had a CD bar extra to my x3 shakes. I just find the wkends so hard, I will keep busy today in the garden! I'm already feeling much better today and...
  36. F

    Back on Cambridge

    Good luck and welcome back - I'm sure it will be 3rd time lucky for you!
  37. F

    Reading this brought some Q to me

    bad breath - mouth spray? Is there a mouth spray we are 'allowed' to use on CD? I am so worried about the bad breath at work thanks
  38. F

    Day 11 struggling - & a wkend ahead!!

    Hi, I've been struggling with SS today, feeling hungry and I just fancy eating this that n the other:sigh:!! I have kept 100% to SS though and am really starting to feel better (& thinner!) so I know its worth sticking to it. With the wkend coming I know its going to be hard but I will...
  39. F

    disappointing weigh in for week 3!!

    Hang in there, it will definately be worth it!
  40. F

    Dry mouth anyone...?

    Hi, I also am conscious of goin to the loo so much at work! I'm sure my office must think I've either got problems with my 'water-works' or am pregnant! I am hoping that I may adjust to the amount of water, or I may try and drink the bulk of it once I'm home from work.
  41. F

    Starting SS again!!!!!!!!

    Hi all re-starters! I started (again!) on 1st sept and so far so gd. If you can get thru the first 5days and reach the 'zone' then you can feel it working and you know you can do it. Keep positive, it will be worth it :D
  42. F

    September Challenge

    well done all of u on your losses, I've stuck to SS 100% for the week so that's a gd start to my target of sticking to it 100% for the month. lets keep going :)
  43. F

    Day 6 - its going ok!!

    So its day 6 on 100% SS for me, so far its not been too bad & I haven't been too hungry -but the wkends are so hard!! I already feel much better and am so pleased I am addressing my weight 'issue'. I am resisting weighing myself until the end of the month. I want to concentrate on getting to...
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    DAY 3 - its been hard!!

    Hi all, day 3 on SS for me and its been a tough one as felt a bit hungry and started thinking about wot I wld eat if I cld!! I've made it through the day tho:), have had my water and even found enough energy to go to the gym. hpe every1 else doing well & keeping positive, keep going!!
  45. F

    2 September Hour by Hour/ Daily **

    Hi all, I sometimes split my 3rd (dinner) shake and have 1/2 of it with a tea or coffee in the evening. I also get my autumn/winter catologues out and plan my new wardrobe!!;)
  46. F

    September Challenge

    glad to see so many up for the September challenge! So far so gd on my 1st day of SS, 2 shakes down and on 3rd litre of water - & not too hungry yet!!
  47. F

    September Challenge

    Hi all September challengers!! my target is be 100% SS for the month, I need get back into it and be totally committed. I will set weight targets in the October challenge!
  48. F

    September Challenge

    Hi, yep I'm in! I'm starting (again) on 1st Sept and my goal is to stick to SS for the month. Good luck all of us!
  49. F

    New month - new start

    Hi all, I'm starting SS 2mrw (1st sept) I've done it before and know its a case of CD works if you keep to it! I've got a couple of stone to loose and really need it to work for me as its getting me down :sigh: hpe you all doing well, keep going
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    Psyllium Husks - how to take?

    Hi, some advice please. I've got some psyllium husks to start taking, do I take them as is ie as a capsule or do I empty the capsule into my shake? - I can't remember what my cdc said and am not seeing her for a few days. thanks v m
  51. F

    tuna saves the day!!

    I was so close today to eating anything I could get my hands on as I felt weak, hungry and light headed but I stuck it out and just had the ss+ allowance of tuna & green salad. I feel so much better now and am sooooo pleased my will power held out! hpe you are all hangin on in there :p
  52. F

    starting on sat!

    hi all, starting on CD tomorrow for my 2nd time and lookin forward to it. Lost over 3stone 2 yrs ago so am hoping for success again - tis gd to be back!!:)
  53. F

    S/S 2nd time!

    Just thought I'd say hello. Haven't been on for a few weeks. Am starting a few wks of s/s 2mrw, after xmas,birthday and generally eating badly! I am looking forward to it, at least this time round I have only a stone to loose having kept 2stone+ off from the end of last year. Anyway, I hope...
  54. F

    Need a little push

    don't worry you'll soon have that 1/2 stone off! I'm another one who is actually jealous of your 7lbs! :) I have put on aprox 10lbs:mad: - but am back on s/s for a couple of weeks. although I'm not that happy about it I am still over 2 stone lighter than I was this time last year! good luck 2 u...
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    790/1000 question split protein

    MY CDC said that as long as you stick to the one protein for the day you can split it btw lunch and dinner. I am on 1000 cals and it is quite alot of protein you are allowed so to add some to the salad at lunch can be a gd option. good luck :)
  56. F

    1000 plan

    I have been on 1000 for 4 days now, was slightly hungry to begin with but nothing too bad. I have been following the book and having the allowed amount of carbs which hasn't led to any major carb cravings. the green salad at lunch is a bit uninspiring so I dont know if anyone else on here has...
  57. F

    x2 shakes on 1000 - when?

    thanks Libbie, I am starting 1000 tomorrow, have found things ok so far on 790 but am worried the hunger may hit me from tomorrow when I introduce cereal and carbs! I have got some new scales so I can weigh everything. am gonna keep things simple to begin with and keep to the recommendations...
  58. F

    Starting Maintenance Early!

    demon - your thread pls? demon, sry but how do I find your thread, not sure where/what to search for, is there a link. would be interested in reading about your maintenance thanks v m
  59. F

    'normal' low cal hot choc on 1000?

    thanks all for the comments, I think I will stick to the book exactly for the first few weeks so have decided to try and split/save my shakes to have something for the evening. thanks again:)
  60. F

    x2 shakes on 1000 - when?

    does it matter when I have my x2 shakes on the 1000cal programme? ie breakfast/lunch or lunch/dinner or if I split them up during the day? thanks
  61. F

    'normal' low cal hot choc on 1000?

    I'm guessing that once I start on 1000 I can have standard low calorie hot chocolate?? (as long as its within my 1000 cals for that day) I am finding I am a bit hungry in the evenings and think this would be a good (and sweet:) ) way of filling me up. any advice thanks:rolleyes:
  62. F

    maintenance -advice?

    hi all, I have just reached goal and so looking now to maintain my weight. I am on 790 this week, moving to 1000 next wk, and then up through to 1500 for before xmas. Like most people I am worried about putting the weight on - especially as I've just read on this forum that only 5% keep it off -...
  63. F

    GOAL !!!! :-)

    I am so pleased, reached my goal today having lost 3 stone 3lb in 10wks, yippeee! never thought I would loose that much or do so well. I am currently on 790 this wk, moving to 1000 next wk and so on. to mark the occassion I went and bought a SIZE 10 yes I did say SIZE 10 pair of jeans!!! :)...
  64. F

    cost of cambridge diet

    I pay £32 a week for x3 shakes/soups/tetras a day, never bought the bars so not sure how much they are.
  65. F

    Switched to CD!

    you can have the same number of tetras (cartons) as shakes/soups but you do need to drink extra water if you have them. good luck!
  66. F

    790 without milk?

    sorry another ? about 790 - even before I stared CD I had both my tea and coffee black. This means I have nothing to use my milk allowance up in I am now allowed on 790 and I dont reallu like milk enough to drink it 'neat' Will it matter if I dont have any milk to the 1000 plan when I can...
  67. F

    790 & diet coke?

    I know diet coke isn't allowed with S/S and AAM but 'the book' implies no calorie and sugar free drinks are allowed as part of the 4pint liquid amount so am I now ok with diet coke??:confused: any comments/advice would be great thanks:)
  68. F

    savoury drink on S/S?

    I know it has been asked before but is there a savoury drink you can have on S/S? ie something like hot marmite/bovril thanks
  69. F

    stabilisation - steps?

    thanks... ...for the advice so far. The only reason I may not be able to do exactly as the book advises is because of time - cos christmas is looming!:) obviously I know I cant eat what I want when I want even over christmas but I wanted to be up to 1500 cals for as long as possible before...
  70. F

    stabilisation - steps?

    Hi all, am very happy to say that in a couple of weeks I will be finishing SS and starting stablisation:) I wondered for those of you who have done this already whether you did do each step as recommended in the book ie 790/1000/1200/1500 and for the exact time as stated in the book? Does it...
  71. F

    Hello all, would like to talk...

    worried 2! must admit I am worried about putting the weight on to but I have planned to come off sole source in a couple of weeks and give myself enough time to 'step' up my calories in time for xmas. Its a case of getting back to being able to eat a healthy diet and staying there - I haVe...
  72. F

    gravy/stock cubes??

    :confused: I am thinking about a few weeks time when I will start 790/1000/1500 etc and wondered if there is any gravy or stock cubes better than others or if in fact it makes any difference when you get to that stage. I am quite happy to have lots of veg with chicken etc and no/little...
  73. F

    3rd weigh in - chuffed!!

    just had my 3rd weigh in which is wk 6 for me, so pleased and have lost a total of 2st 3lb -wow!! just need to work out how to update my ticker now!.... good luck to anyone else weighing today:) :)
  74. F

    New Photos

    WOW! you are looking great, wot a brilliant achievement, well done u!! :)
  75. F

    My breath is sooo rank

    chewing gum? The Cambridge Diet webpage says sugar free gum shouldn't really be chewed on S/S but can be for 2-3mins. It doesn't mention it throws you out of ketosis but that it may make you feel hungry so I guess if you can cope with the hunger pangs than it is ok to chew! I have been having...
  76. F

    lemon??

    :confused: quick question, my friend has just bought me a sparkling water but it had a slice of lemon in. I took it out so guess this will be ok?? It had probably been sitting there 5minutes or so before I arrived.
  77. F

    Another neurotic question

    try them all once! I tried all flavours but couldnt get on with fruits of forest, strawberry or orientle chilli. I find the choc and mint choc the 'truest' flavours. My CDC is really good and allowed me to swop flavours I didnt like for those I did so I wasnt stuck with them. Good luck:)
  78. F

    Hello!

    Hi Lulu, welcome aboard!! good luck with CD, if you stick to it it does work! This is the first 'chat forum' I've ever joined as well and am finding it great. keep chatting!!:) :)
  79. F

    A wkend off S/S - wot will happen?!!

    thanks.. ....so much for your comments and advice so far, they are great and v helpful. Not sure what I will do so will keep you all posted! I do feel really determined to get straight back on S/S the next day and still have loads of will power for this so am confident I can do so (famous last...
  80. F

    A wkend off S/S - wot will happen?!!

    :confused: Hi all, when I joined S/S not only did I have a weight target but also a 6wk target to fit into a dress ready for a special party. I am now on wk 4nd lost 19lb which is great but am now worried what will happen when I do eat and drink at the party. I was so looking forward to eating...
  81. F

    Must get rid of tummy!

    good luck with your weigh Jamesky, know what you mean about the soups, I have gone off them and may do the shakes only, hpe you level out soon!:)
  82. F

    Hungry?!

    Have been on S/S for 2 weeks, no problem the 1st week but finding myself hungry this 2nd week. Have not cheated at all, drinking loooaaads of water and doing everything the same as I did last week -do any of you get some hungrier days than others?!any ideas or just sit it out?!
  83. F

    another new one to CD!

    another 2 stone would be great but we'll see!.....most flavours ok but not fruits of forest or strawberry. Haven't tried the bars yet, am gonn keep with wots working 4 now!
  84. F

    First Weight In...

    that's great well done, keep going. hope you enjoyed your coke zero, not tried it yet and didn't realise it was ok to have on CD?? I'm still on the water!!
  85. F

    another new one to CD!

    Hi all! I'm another new one to the CD diet. Have been on it 2 weeks and lost 1 stone 1lb. couldn't believe it!! hpe it carrys on this well.
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