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Hi saira, It's up to yourself how long you want to do maintanence for. You have to do a weeks refeed then depending in how much u want to lose u go into maintanence which is 2 shakes and low carb meal a day. The weekly average loss on maintanence is about 2lbs so it's up to u really. Good luck :)

Thanks noitulove! Just sitting down to my 1st proper meal now :-)

Well just back from weigh in and I managed to hit my goal and lose exactly a stone in 3 weeks. Just one to go and feel very positive about doing it on maintanence with some exercise thrown in. Thanks for everyone's support :-) Starting weight 13st 6lbs After 3 weeks -14 lbs (12st 6lbs)

Hey saint Jen! Defo worth doing it for 2 weeks as a kick start, that's what I did. Well I planned 2 but ended up doing 3 cos I wanted to lose at least a stone. Just back from 3rd weigh in and the stone is gone. Now onto refeed and then a few weeks maintanence to lose the rest. Like u I just...

That's brilliant hol! Hopefully of I stick to it like you I'll lose a few lbs too. I much prefer the idea of losing 2 or 3lbs a week this way. At least u get to eat a meal a day! ;-)

Hey Kate, I'm starting my refeed today too. The idea behind some of the days being 2 shakes and others being only one and 2 meals is to get your body used to eating so it doesn't go into shock. To be honest I'm gonna try just do 2 shakes and a salad etc a day cos I have a few TFR sachets left...

Honk for my last day on TFR :-)

I k ow it says to add nothing but ive always added pepper and it's never knocked me out of ketosis or affected weight lose that I know of, can't see how a sprinkle of pepper would

Hey Laura, to be honest I think the shakers are crap! I use a hand blender with ice water for the shakes and boiling for my soup (with black pepper) the hand blender gets rid of any lumps and they're actually much nicer! ;-)

I've been doing it for 3 weeks, starting refeed tomorrow cos I don't have that much to lose. Planning on shifting the last few lbs on mainranence. You're right to ignore it the cravings do pass and the end result is so worth it! Best of luck :-) x

17lbs in 3 weeks in amazing Judith! Movical or not ;-) well done..I'm hoping to have 15 gone on fri so aiming for 4lbs

Hey spaghetti, I was in the exact same boat 3 years ago when I got into my size 10's! The thing about this diet is that in a weird way it makes u so obsessive about putting on the pounds! Everytime I ate for the 1st few weeks I'd feel like I put on a few but it was just in my head. Are u doing...

Best of luck lee! :-)

Hi Laura, welcome! :-) you should defo lose that by nov if you stick to it. I'm not gonna lie it's really tough but as already has been said just take it one day at a time. The first few days are torture but after your first weigh in you'll be really spurred on to continue. The key is water...

Yep juju that's the main sign of ketosis, the few times in life u can say bad breath is a good thing! :-) Honk for day 20, one day of TFR left! :-)

Hey opslim. Wow that's a fantastic loss! Congratulations! And to answer your question yea u can most definitely lose weight on maintanence. I did TFR 3 years ago and lost 2st. I then reached my other goal of a stone on maintanence. The shakes are much nicer and the bars are yum (not sure...

Thanks are, I know from experience that the refeed and maintanence works, there shouldn't be a bother to you losing 12lbs, even if it is slower then the TFR! Best of luck with it ;-)

Hey hol, congrats on losing 22lbs that's fantastic! I've never heard of that diet before but it sounds pretty similar to lipotrim. Good luck with the refeed, I know it's daunting but if u do it right it shouldn't be a bother to you! I lost 2st on TFR 3 years ago and the other stone on...

A stone in 2 weeks is amazing! I lost 11lbs so just 3lbs away and 3rd weigh in on Friday. If I knock 4lbs off I'll be in the "normal" bmi category. I hadn't got that much to lose so I'm gonna do a weeks refeed on fri and then onto 2 maintanence shakes and a salad a day for a few weeks to shift...

Hey Judith, I wouldn't bother with those strips, you're definately in ketosis if you've been 100%...good luck with the weigh in tomorrow! How much have u lost do far?

Honk day 19 (2 days till refeed!) :-)

That's totally understandable that your body had to readjust to fluids etc! You've done so well, fair play to you! ;-)

A stone in 2 weeks is fab! Well done melody! :-)

Hey Helen, trust me you're not going to be disappointed with your 1st weigh in. Week one for everybody usually is a huge loss (remember its mainly water so important to continue) I'd take it easy with the exercise to start with, maybe a light walk? Your body is going into shock at the moment...

You should be ok Nathan, obviously you're not gonna lose a massive amount but get back on it 100% and drink more water which will help flush it out. I know it's prob bad to encourage this but a couple of dulcalax tablets might help too. Try not to make it a regular thing tho, we've all (well...

Gorgeous dress chub, I'd say it'll flatter you in all the right places and really show how much you've lost!

Well done with the refeed, your recipes sound yum! :-) Are u finished with weight loss now or going to do maintanence? I'm starting 7 day refeed thurs then gonna aim to lose another stone on maintanence with 2 shakes and a low carb meal everyday for a few weeks

Hey shikie, I put a little garlic salt and loads of black pepper into my chicken soup, it's yum and really don't think it makes any difference to ketosis ;-)

Well done, 10lbs is fantastic! :-)

Well done tiny, just think this time next week u cold be at the 2st mark ;-)

Good luck with the weigh in, the compliments will keep coming ;-)

Hey juju, glad to hear it wasn't as bad as u expected! Just think after your 1st weigh in you'll probably be in the 14's ;-) best of luck with it! X

God they do sound rubbish! Well you're in the right place on the forum, everybody's so helpful, we're all in the same boat after all! Best of luck with it ;-) x

That's fantastic Kate, well done :-)

Hi sb welcome to the forum. I'm surprised your chemist didn't go through all this with you? To answer your questions, fibre clear does not interfere with ketosis, it just helps when your bloated and can't go. Toothpaste doesn't interfere with the diet and u should only use the advertised nuphar...

That's brilliant! 2 stone is fab! Well done :-)

How are you getting on Jonny? Seriously don't let your scales get you down! According to mine this morning I hadn't lost anything, had my weigh in this morn and lost 3lbs so it just goes to show its not always right ;-)

Just been for 2nd weigh in and lost 3lbs (11lbs in 2 weeks) I'm happy with that cos unfortunately due to work commitments during the week I cheated twice with chicken salads. Onwards and upwards gonna be 100% this week and start refeed and maintanence to lose the rest next week :-)

Great result Mellisa! Well done :-)

That's fantastic Sam! You're doing so well lasting this long, fair play to you ;-)

That's brilliant tigger, the home scales really throws me off too! Well done :-)

Well done Amy that's a great result! Same as you I only have a week left then I'm gonna do maintence to lose the extra couple of pounds. Well done again :-)

Hi tigger, I'm sure he had lost more than 2lbs according to the chemists scales today? But if this isn't the case and he's really not happy on TFR then defo advise maintanence. Done right with 2 shakes a day and a light meal the weight will still come off and it's obviously not as difficult. I...

Yeah it's just the shakes and water allowed on TFF you can try different ways to have the shakes tho, there's loads of ideas on different threads here, such as adding coffee to your vanilla one, peppermint tea to your chocolate etc..just make sure to drink as much water as possible, you'll...

I think 90% of people break at some stage (including myself!) just chalk it down as a bad day and start afresh this morning, literally take it day by day and don't think of what you have ahead of you. Trust me when you get into bed at the end of a 100% day you'll feel so proud of yourself and...

Hey cuqsuita, well done on the loss your pics are fab! When I lost all the weight before I really missed my weekly weigh in, found the scales at home to unpredictable. So now I head to another chemist that has a scales/bmi calculator thing and prints out your weight. It's a great motivator still...

Ah that sounds like the perfect way to ease yourself into Atkins! I'm lucky when it comes to water cos I drink tonnes of it anyway, but at least the wedding stuff will keep you busy and you've got something to aim for ;-)

Yeah it is but that's the hard part over, it's all far getting burned from now on ;-)

Yeah like you I lost 3st a couple of years back, put half back in so wanna lose that now. I'm on day 11 and will prob just do another week then maintanence. Hey I don't mind doing this every 3 years or so once it stays off for a while and I know I can do it again ;-)

Amazing pics jenni, great motivation ;-)

My weekend was fine cos I was working (thank god) I'd say you're thrilled with that loss, great motivation to keep going ;-) are you going to do the proper refeed before Atkins? You probably should cos it'll be a massive shock to the system and the weight tends to stay off if u refeed properly ;-)

15lbs?! Wow that's amazing! Well done! :-)

Wow that's a fantastic result melody! Well done :-)

Best of luck Nathan! You haven't got much to lose & have been here before so won't be a bother to you ;-)

Honk for day 12 (thank god I have me grey to keep me occupied the last couple of days!) :P

Welcome gina. :-) not gonna lie this is a really tough diet and we all have our bad days even after the 1st week but trust me it's worth it! ;-) any questions just holler x

I'm on the depo injection too and even tho there's no bleeding I'm having period like cramps which is strange cos I haven't had them in nearly a year and haven't a clue when I'd even be due! Let me know how it goes, think I'd have freaked out if I bled and hadn't seen this!

Jeni you look amazing! Can totally see the difference! :-) and well done angel that gives me hope cos according to my scales I haven't lost anything since my weigh in last fri either!

That's amazing daisy! Well done :-)

Hey lee welcome to the forum! :-) Good luck with the diet, any questions just ask..biggest piece of advice I would give is water, water and more water! Enjoy your last meal :P

That's a fantastic result well done! :-) and fair play for hanging on the extra week, it'll make all the difference when you start your refeed ;-)

Fab result jonny! Congrats! :-)

That's fantastic Binni well done :-)

Oh believe me I came very close to caving yesterday, it's so frustrating when it says I haven't lost anything. Probably why they say not to weigh yourself at home but like u I continue to do it, human nature I guess! ;-) Good luck with the rest of the week x

Hey tigger, seriously don't worry too much about it, our weight fluctuates daily on this thing, I'm in the exact same position, according to my scales I haven't lost anything since my weigh in on Friday. I've done this before tho (almost 3 years ago) and I guarantee u will lose more by...

Honk for day 10 (finally a good day! :-)

My dreams have been messed up since I started this thing! I actually look forward to going to bed to see what they bring..plus if I have an early night tomorrow is here quicker and it's another day gone lol Good luck with day 6! Not far off the 1st weigh in now ;-)

Thanks guys..roll on next week! :P

That's the worst side effect for me too Judith, I'm used to chewing loads of gum a day and even tho I'm using the strips I find the dry mouth thing awful! :-( I drink tonnes of water but every night I find it hard to sleep cos my mouth is so dry, very annoying! Good luck this week! :-) x

I know, it doesn't make any sense at all! Like you I weigh myself every morning in the same clothes. My digital scales has been exactly 4lbs heavier for years. I weighed myself the day I started and yep was 4lbs heavier then the chemist said. So everyday I'd take 4 off in my head. Then for...

Hey Judith, I've never actually heard of movicol but if it's movement your after fibre clear and dulcolax are the only ones recommended by the chemist, personally I find dulcolax the most effective, 2 before I go to bed and I'm grand the next day ;-)

No prob, headaches are part & parcel of this diet I'm afraid, I'm generally ok cos I drink lots of water anyway and tonnes of black coffee but I do suffer with them now and again too.. I agree with starlight tho, I'd imagine the amount of carbs in codeine is tiny so if it's the only thing that...

Honk for day 9

Hey Angel, non coated plain paracetamol is fine, just don't take neurofen or anything with codeine ;-)

That's an unbelievable result! Well done! :-)

That's a fantastic result! Well done :-)

I'm ok, only starting week 2. it kinda comes in waves lol I'm working all weekend but I don't mind cos it keeps me busy, with the good weather coming lots of invites to BBQ's and stuff and way too much temptation! Fair play to ya for giving up the smokes, I managed 5 months last year..as soon as...

Ah that's brilliant, and great that you have each other to share the torture with! No real side effects for me, like everyone else I have my bad days where I just wanna chew on something but apart from that all good :-) I guess I'm lucky cos I actually like the shakes and always drink tonnes of...

Well done jeni, 23lbs in 4 weeks is a great result! :-)

That's a fab result well done! :-) hope you're feeling a bit better!

That's fantastic Eva well done!! :-) defo stay off the dodgey scales lol :P how did your sis get on?

It definitely doesn't stop your weight loss hun, it helped mine last time. they tell you not to exercise in case you pass out that's all. In fairness we're only taking in about 500 cals a day and an hour walk is about 400 cal loss, it's more a health precaution. But if you're feeling ok keep it...

That's a fantastic loss! Well done :-)

How did you get on Billie? I lost 8 on my first so would be nice to have an idea what way I'm heading! ;-)

That's brilliant Jonny well done :-) I wouldn't take it as gospel as every scales is different (who knows it might even be more lol) but it's a great indication of how far you've come and still 3 days left till your weigh in, your flying! ;-)

That's brill Chan well done!! Enjoy your well deserved night in ;-) x

Thanks bell, it's just made me more determined for this week ;-) x

Haha that's a great idea 8lbs of butter is huge! :-) thanks angel! X

That's 16lbs so over a stone! Well done :-)

How did you get on eva? I'm down 8lbs after week one, was hoping for a 10 but happy enough! :-) Start weight 13.6 Week 1: -8lbs

That's fantastic we'll done! :-)

Hey vicky, oh I know all about those "zombie days"! You're body is probably well used to it as you've been on it for 3 weeks so I'd definately recommend some exercise to clear your head. The reason they say not to initially is cos your body is in shock at not eating. Just take it slow to begin...

Just had 1st weigh in. Lost 8lbs :-) I am happy with that. Well actually I'm secretly a little bit dissapointed cos I was hoping for a 10. I just have to keep reminding myself I was heavier the 1st time I did this and 8lbs is over half a stone! What other diet would you lose that in a week? :-)...

"dissapointed" even..stupid iPhone lol

Just had 1st weigh in. Lost 8lbs :-) I am happy with that. Well actually I'm secretly a little bit dissapointing cos I was hoping for a 10. I just have to keep reminding myself I was heavier the 1st time I did this and 8lbs is over half a stone! What other diet would you lose that in a week? :-)...

That's amazing Louise well done! How much have you lost in total? I remember 1st time I got into the "healthy" BMI category, it's a great feeling, congrats :-)

I wouldn't go by your moms scales, don't get me wrong I hop on mine all the time but I bet you've lost more than 3lbs if you've been 100% all week. Again depends on your starting weight, the general rule is the heavier you are the more u lose. Don't forget the 1st week is mainly water and not...

I'm like u jonny, don't mind the shakes at all I just knock 'em back! I love water too so I'm lucky! Maybe you should get a lyric for every stone you lose or something like that? Would be a nice goal to set yourself! Check online for ideas there's millions of pics to give u inspiration! :)

Hey Eva welcome to the site! :-) what day are u on? I'm on day 7 (weigh in tomorrow eeek) I'm hoping to lose between 8-10lbs that seems to be how most do but obviously it depends on your starting weight & height etc! Best of luck with it, any questions just holler! ;-) x Sarah

Honk day 7 (weigh in tomorrow!) :-)

Well did ya have the sneaky weigh in? ;-)

That's defo the hardest part, being in work and trying to avoid your usual routine is a killer! After a week or so you'll be well used to it tho ;-) my 1st weigh in tomorrow, so excited!

Wow that's fantastic tigger well done! :-) Tomorrow for my first, counting the hours!

Well done hun! It's a great feeling isn't it! Knowing that you had such a bad day and felt like caving but didn't, onwards & upwards! ;-)

Well done on getting through the day, defo take the fibre clear you'll feel much better for it! And well done on resisting the temptation with the pizza! Counting the hours till my weigh in at this stage, is it Friday yet? :P

I've just spent the last hour reading your posts smiley, hilarious and inspiring at the same time! Can't wait for your next update ;-)

Glad your feeling better Bell, must have felt great at the fitting! Best of luck with the rest of it ;-) x

Oh my god that's amazing!! You have so much willpower! That's an unbelievable loss! :-) every time I feel like I'm gonna cave I'll read this post. Well done missy ;-) x

Night jonny..good luck for tomorrow ;-)

That's fab Hun well done! :-) you must be delighted! I've to wait till fri morn, counting the hours at this stage! X

I assume by a chilled one you mean a shake? ;-) lol. Great that you were so busy today and burned loads of calories, just be careful not to overdo it tho, your body goes into shock the 1st week so any over exertion could make you feel dizzy and stuff, you'll know yourself tho! Video diary is...

Hate to rub it in but smoking is probably the only thing getting me through! I hate it tho :( I was off them for 5 months last year and ive promised myself that as soon as I've lost this 2st I'm gonna quit! Ketosis varies for everyone, it's usually about day 3 or 4 you'll kinda notice when...

Haha me too! Well I was convinced it was Thursday! Mainly because I'm on day 6 but not getting weigh in till Fri (Grrrrrr) And Bex I left my phone on the counter in the garage yesterday, luckily I copped it about 2 mins after leaving cos would have been lost without it! What are we like...

Oh that's defo not gonna be a problem for you! I'd say if you stick to it you'll lose that in 6 weeks or even less! Most people lose an average of 8-10 lbs in their first week at that weight (just remember its mostly water 1st week) but if you stick to it and do the refeed properly it'll fall...

That should have been smoking AND chocolate ;)

Has anybody else found themselves having really stupid moments? I know concentration levels are gonna be affected by TFR but I'm gone so dipsy it's unreal! Twice in work yesterday I was giving out cos I couldn't find my car keys (only to discover they were in my hand!) I've also managed to...

Hey Guys, Welcome to the Forum! Sounds like you have had an interesting few days! Day 3 & 4 can be a struggle for alot of people, it does get easier tho believe me! ;) The breath thing means your probably in ketosis, which is a good thing! Just keep using the mint strips (no chewing gum) As for...

Honk Day 6!

Hi Binni, well done on getting to day 3 :-) (days 1-4 were hardest for me) I'm only a couple of days ahead of you. Not sure about the bloated feeling, i haven't really had that, maybe more water and some fibre clear? I agree that a sneaky jump on the scales is really motivating, we just need...

Hope day one is going ok for you Mel! It does get easier believe me ;-) x

They say your not supposed to weigh yourself at home but I do it every morning, I find it really motivates me to see it going down everyday! In saying that just don't expect the chemists to say the same. According to my scales I've lost 10lbs in 6 days but doubt it's true! A video diary is a...

I was just gonna suggest the same..go to bed as early as u can, then tomorrows a brand new day! Nothing worse then a day like that where no amount of water/tea/shakes will switch your brain off :-( I find driving helps (especially if it's too miserable to go out) my parents have never seen me...

Hey Tee, congrats on losing that 1st stone! :) I did LP 2 and half years ago and lost nearly 3 stone, I also only did 3 weeks on TFR and lost most of my weight on maintenance, 2 shakes a salad or stirfry and alot of walking! I kept it off too so it really can be done ;-) TFR isn't for everybody...

I'm on day 6, have to say the first few days were really tough but it kinda comes in waves and at the moment I'm feeling positive! My starting weight is 13.6 (weigh in on fri can't wait!) I did this a couple of years ago and got from 14.5 to 11.7 I kept it off for 2 years too so it can be done...

Hey noitulove! Wow you did amazing last time and fair play for keeping it off! Your also doing fab after 4 weeks (now officially my inspiration lol) I'm only on day 6 so your way ahead, I'm 13.6 (well I was 6 days ago haha) and hoping to get to 11st. Best of luck with the rest of it, keep...

You can defo do it Dee! We all have our bad days, just chalk it down and plan to start again from 100% tomorrow. If you don't think your gonna be able after your next weigh in then maybe consider the maintanence? I lost over a stone on it before..might be worth thinking about if TFR isn't for...

Hey Kerrie, good luck with it! 10 months gives u lots of time to reach your goal. The toilet breaks are a pain in the ass but so worth it, keep getting that water into ya. ;-) x

Hey Johnny, sounds like you're having a productive (albeit difficult emotionally day!) because your starting weight is what it is I'd say the wrightloss even in 3 days in brilliant (and as u said you lost your appetite before day 1 too) just wait till your 1st weigh in in a few days, your gonna...

Honking for yesterday & today, day 5 and finally feeling ok! :-)

Hi Mellisa, congrats on the baby! Sounds like you've got your hands full! ;-) I think LP is defo the way to go for you, you won't have to worry about calorie counting and you'll be so busy looking after the little one you won't have time to get hungry! I've done it before and the only advice I...

That's a great result Mel well done! A long term go on this isn't for everybody, only doing 2-3 weeks myself then like you hoping to lose a few pounds on the maintanence, well done again and best of luck with the next week ;-) x

Hey Jonny, so sorry to hear that. Nothing kills an appetite quite like heartbreak! :( it sounds like you've decided to make some really positive changes in your life so that's a great first step. I know it sounds cheesy but it's important for you to love yourself if u want anybody else to! You...

Hey imagine, well done on getting through day one! The next few days are gonna be tough but it does get easier I promise! ;-) My only advice, water, water and more water. It's so annoying running to the loo every two mins but it definitely helps with the weight loss (and the hunger pains!) best...

Sorry didn't think 1st reply sent and wrote it again lol anybody else having alot of blonde moments? I went looking for my car keys twice today and they were in my hand! Forget baby brain lipobrain is even worse!! :P

That's fantastic Dee well done! You must be delighted. I'll be thrilled if I can lose that after week one, will find out on fri I guess! :O I'm struggling alot more this time too, daytime is grand cos I'm busy in work but the evenings are a killer cos I'm do bored! We just have to keep reminding...

That's a great result! u must be delighted?! I'll be thrilled if I can lose that, will find out on Friday :O same as you I'm finding it really hard too, especially the evening time cos I'm so bored, during the day is fine cos I'm so busy in work. We just have to stay strong and remember all this...

Hey dee, I know it's so hard, I'm only on day 4 and I've been tempted too! I read another thread u wrote and I started at the same weight as u last week. I've Been through it before though and know if I stay strong it'll be worth it! You're gonna feel amazing after your 1st weigh in, just take...

Thanks cp, I kept it off for 18 months but put 1.5st back on over the last 6 months, I gave up smoking for a while so alot of it was down to that. I'm defo gonna stay strong this time it's just too easy to fall back into old habits! :( x

Hey Mel, as someone who's been through this before I'd say stick with it got at least another week. Week one you mainly lose just water so 2 weeks would be alot better. You've been 100% this week so I guarantee you've lost loads! You'll feel great after your weigh in and I bet you'll want to...

Hi Judith, well done on making it passed day 3! I'm only finished day two. It's tough isn't it! I went through it all a couple of years ago and managed to keep the weight off for ages. It's my first time on this site tho, I think it's great that we're here to support each other! Let's hope the...

Well done, that's a fab result! :) I know what u mean about boredom, wish I was working this weekend!

Thanks belle, it's tough but I know I can do it cos I've done it before. Was reading your blog there you're doing great! Hope you're feeling better soon x

Honk for day 2 (torture) have read every thread on this site just to keep my mind off eating! Boredom and hunger not a good combo! :(

I'm in the same boat rosary! Just finishing day 2 and it's torture but like you I've done it before do know what to expect. I lost 3st 2 years ago but in the last year I've put 1.5 back on so hoping to lose that! Best of luck with it ;-)

Definately stick to the re-feed to the letter Disney. I lost 3 stone doing it right a couple of years ago and kept it off but a friend of mine didn't stick to the refeeding programme and put it straight back on. All that pain & hunger for nothing! Defo come off tfr a week earlier than planned, I...

Hi all! Myself and my friend have decided to do this together. (no doubt she'll join conversation later!) This is my 2nd time on LT I lost nearly 3st 2 years ago but put about half back on so hoping to lose that. I forgot how tough this is! I'm on day 2 and it's killing me, I know it gets...

Hi all! Myself and my friend have decided to do this together. (no doubt she'll join conversation later!) This is my 2nd time on LT I lost nearly 3st 2 years ago but put about half back on so hoping to lose that. I forgot how tough this is! :( I'm on day 2 and it's killing me, I know it gets...

Hi, exercise definately works but just listen to your body. If you start to feel weak or sick then stop straight away. At the end of the day you're burning calories that you don't have so I'd avoid it for the first couple of weeks until your body adjusts to the changes! Also avoid bikram yoga...

How you getting frills?..I gotta say the weekends are a killer, i did an extra shift in work this morning just to keep me busy..home now but counting the hours so I can go to bed..roll on day 5 tomorrow!..Enjoy the rest of the weekend x

I've just seen the 16lbs comment!..Thats amazing congrats! :) x

Well done Pad (and frills) your both doing really well by the sounds of it!..Jeez 11 lbs, thats amazing!...Im just at the end of day 3, are either of you experiencing crazy high energy levels?..I know some people say they're tired but i swear im more wired then tired lol..it could be all the...

Well done!, sounds like its going well for you so far!.. I had to delay my first day until tomorrow because of an impromptu work night (im pretty sure vodka would have been a no no lol) With regard to the mixing; the last time I did it I had the same problem..I now have two tricks that I find...

Hey Guys, First time on the forum, seems like a very interesting place (and a great distraction from the hunger haha) Day one today, weighed in at 13.4 stone (5ft 8") hoping to lose 2 stone for hols in August...Did lipotrim for the first time 2 and 1/2 years ago and lost over 3 stone..Ive put...

Hi Frills, Congrats on making the decision to go through with it (I really think thats half the battle!) I started day one today, weighhed in at 13st 4 (5ft 8") im hoping to lose 2 stone for my hols in August. This is my second time doing it so any questions just ask!..Dont be put off by the...