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:) thanks i dont want to really do it as a meal replacement im thinking naybe a shake a day after the workout and still have a few small meals a day. Im hoping ittl just give that little extra as a woman from work that is really into fitness has been encouraging using a protein shake to help...

Hey there just looking for some reviews in it as ive been hearing a lot about how good protein shakes are for weight loss and stuff and just bought some of this today. Going to try it tomorrow so we shall see how it goes. Ive been out of the game for a while so im thinking a itll give me a...

Hey diva! Im back lol.. Man you sure do go on some awesome walks.. I wish we had stuff to look at around here and it wasnt so cold! Lol

Hi there been thinking of getting a support for my knee as after prolonged exercise then rest ive been getting really bad knee pain. From what ive read i need some kind of patella support but im not surrle what to look for or what kind are any good. any suggestiins?

I always found it hard to hear the tv when in the treadmill but like you say nusic keeps you jazz.. Even if the right song comes on a little runway practice is a bit fun as well lol. Hope you are feeling back to 100% :)

Hey everyone! Ive taken a few days and decided that JUDDD just isnt for me. Its not just the hunger or anything like that its the lack of energy which in turn is a lack of exercise. I really dont want to get out of the habit and tbh i just feel better when i do. I didnt really feel like myself...

Those lollies are so nice.. Lovely ideas for favors and things at parties and weddings :). Lovely packaging as well.. Wish i was getting married again so i could have you do some! Lol

Yeah it was a light drizzle most of the day it.. But it wasnt too bad i guess. That or im just getting used to it lol. Thanks guys for stopping by :). Had another up day today and we had chinese it was really nice but now im very bloated. Been a bit off today though. I didnt really eat until the...

Good up day. Had a couple of snacks but didnt go too over board. The family wants to go out tomorrow so i think ill have another up day tomorrow then Have my DD on tuesday :). Feeling.better that i did my first couple of days so im definitely feeling more positive anout JUDDD then i was lol.

Had a pretty good day. First night my OH is going to have to deal with me just having a shake for dinner. Though i made it with 40grams of frizen berries and some ice and it want waaay far! I filled 2 mugs!. So my idea for tonight is to have the one for dinner and then in a few hours have the...

Woohoo.. Ill be on there in a bit with you lol

I had baked potatoes but tbh i didnt really eat anything too bad. It felt more like hunger but i had just eaten which is weird

Any one feel light headed and a little off on their first up day? Or have trouble sleeping?

Sts is always better than a gain. And like you say you can see positive changes in how you look and feel so that is really what you should focus on. Great attitude and determination :)

Just wondering i saw someone say something about doing 6pm-6pm. Does that mean youd eat lunch and breakfast on one day then just dinner on the next after 6?

Idk if it was hunger last night but i couldnt sleep.. Anyone have that problem? Really feeling hungry today hope i can make it through my DD.

Had an ok day but feeling pretty crappy atm. I feel kind of nauseous.. Not quite sure if was the baked potatoes i had or what? :(. DD tomorrow.. Hope im feeling better in the morning.

Great job youll do it and then some :)

Planned out the food for today.. Had a nice sandwich for lunch and an orange and it was really yummy :). Have baked potatoes for dinner. Never thought id crave that lol. Checked it all on MFP and came out around 2000 cals fitness. Definitely more than ive allowed for (when i wasnt ebeing waaay...

Thanks ill have a look on the next shop :)

Woohoo for seeing a change :). Mmm beef in gravy sounds nice what kind of beef/how much do you have? Thats really good in cals! Hope you have a good day and keep strong.

Yeah i think he will be a bit better if i have a little something maybe a salad with vey little dressing at night will be easier for him to see than me just having the shake. Upday today :). Had some porridge with skim milk and peanut butter and a little bit of brown sugar was really nice but i...

Just started the diet and had my down day and didnt find it too difficult personally. Been lookinng in the net and couldnt really find anything to tell me, but does anyone know any downsides to doing JUDDD? ive read the book and obviously someone isnt going to tell you things like that when they...

I use it all the time. Most of my fitness has been the zumba and dance games on there as well. Which ill be going back to now that the treadmill is done for lol

Hah wohoo california! :) welcome to mininins it really is awesome.to have the support on here :) I ended up having a little bit of the stir fry that he was having so he wouldnt feel too bad. He said that to him it seems a bit harsh of a diet but he hasnt read everything so doeant know but if i...

Having one of those "you tell me this now?!" moments. The OH just asked me what iwas having for tea and i said my shake and he got all pissy and was pretty much like he doesnt like me doing this diet.. Why disnt he say this yesterday when i asked him what he thought about it?! Now idk what to do...

Woohoo great job so far.. Really inspiration for the week ahead :)

Stopping by to subscribe :)

Oo i used to love yoga on the wii i think ill have to get back to it :). Just stopping by to subscribe ;)

Thank you :) im excited to see how it goes im not too bad with hunger its the cravings that get me.

Lol hey both sound good lol

Hey there! Just starting JUDDD today and thought id start up my diary. Mel has been on about if for a while so i finally gave in got the book and was pretty impressed. I startdd out last year with weight watchers at home and through minimins then after xmas i stalled a bit and switched to...

Hey guys.. Just wonder which days you exercise and if you do on down days hard of a workout do you do? Im having my start weigh in and first down day tomorrow. Just conaidering if i should do a base test ie not do my fitness and see how much i could lose just on the diet alone. Probably sounds...

Youll have it off in no time use it as motivation to move forward :)

Wooo.. I wish i could track my distance on the treadmill.. The board doesnt work :(. But woohoo i really do admire your drive

Yaaaay! Great job james. Youll keep it off and then some :)

Hey there wasnt really sure where to put this, but i just bought an armband off of ebay for my phone so i can listen to music while i jog. I was just wondering if anyone knows how big they will go. Im really nervous that itll come and not fit.. And as we all know thats the worst. Anyway rhanks...

Thatll be gone in no time knowinh you :)

Hope youre feeling a bit better. I hate that feeling of craving stuff after yiuve been having it.. Its like drug with drawals or something. How funny about the choc i was just talking to my dad and i asked if he wanted us to send anything and he said none of the chocolate cause he did lnt like...

Hey there.. I just started calorie counting in the last monthish. As for eating back the calories its diferent for everyone. I know someone who loses more if they eat back their exercise calories so that it was i tried when is started CC, but disnt have moch loss at all so i started just staying...

Ive used all of them and i lost my first 20-25lbs just doing thats stuff 4-5 times a week. I started doing the jogging un place and even got a step to do while i warched tv and i still do those. I tried ea active, but i didbt like the pace and the tracking was kind.of shotty.

Man youve made it so far well done

Woohoo great job james

Omg i loved that film where did you get it?

Woohoo great loss this week :)

Omg wow thats soo amazing james well done! You are such an inspiration

Glad to hear you had a great holiday :). Hope youre knee feels better soon!

Wow good job on the fitness.. The lack of complaining is definitly a good thing it shows youve improved :). Jealous about the coming weather its freezing here.. Missing southern california for sure lol

Hey i hope you have a great trip!

Oo i know the carbs are high, but trader joes has some amazing granola.. The bosses used to get it for the staff at my old job.. Lots of ulyummy dried fruit in it.. Yummm

:D great words of wisdom

Hey hope you are doing well. how are you finding your diet/exercise? Hope you are doing good :)

Wow well done on your loss.. You amaze me.. I wish i could be as consistant as you lol

Im sry youre having some troubles but you will get through it. Just stay strong :)

4lbs is amazing! Dont be disappointed its definitely something to be happy about.. Im happy with 2.. Im definitely learning patience though lol

Glad to hear that the water worked :) hope youre getting on well other than that

Wow you are doing so good.. Im definitely gonna have to get walking when the weather gets warmer.. I have southern california blood and it doesnt like this cold weather one bit.. Even when i lived where it snowed you could drive 20 mina away and you were in the warm desert lol

Yaaay congrats james you are amazing!

1/2 lb for.me :(

Wow congrats on the loss so far.. What is the asda diet just shakes mainly, kinda like slim fast? I started off on the wii fit as well it was really funn. Even now if i cant get to my other workouts (ie when the hubby is home and i cant use the tv for zumba or whatever) ill jog in place as i...

Hey even superman needs a rest and to enjoy himself sometimes :D

Ive done a pattern before that took 3-4 different size hooks for all the bits and pieces of the design but it was well worth it lol..

I made made my own pattern for the bears as i didnt really like th firstvpattern i tried.. All of the clothes i make i just measure and adjust as i go.. I dont think ive ever made the same design twice lol

hey how are you doing girly?

Still doing amazing i see james :)

My new weight is 235.. Though thats over 2 weeks.. It was 2 1/2 lbs thia last one though

Hope you have a good walk!

Woohoo nice going! Youre killing it!

Dont ler it get you get discouraged sometimes you body juat need a rest. You do so good all the time and if anything you are fetting.healthier and more in.shape even.without the weight lost

Its sti a bit cold for my taste to go doing stuff outside, but cycling does sound fun.. Though i havent been on a bike since i was a kid lol.. You sound.like you jave a bit od fitness equipment ad well so thats good, im slowly collecting more myself. though we dont have much room so we cant get...

Yaaay glad to hear you finally have your washer :).. No more late nighy laundry rins for you. Good job on all the fitness as well enjoy the burn! Lol

I dont think it was just a week for them i think it was since they did the WI to get on the show and i heard one of the guys saying hed checked himself a few weeks before. Cause yea there is no way they fould loose that much

Im sry blue team!! I had a STS this week.. I think the first (not counting xmas) since i started.. But getting in some.fitness after this and working for a good loss next week

Well dobe on your loss james! 14 k is amazing especially cause yiu just got on vause you were bored :)..

You always amaze me with your productivity in thw day mel. How you run around and so much and your head is sill attached is beyond me lol

Yaay congrats on your first stone :).. Been aquiring firness equipment for the first time in my life lol.. Never thought i would own weights and stuff. Doing the jillian michaels 30 days shred but not really everyday, but i like the intensity of the workouts. You have anything youre doing that...

Whoop whoop go blue team! Nice loses everyone

Dont be so hard on yourself, like its been said sometimes your body can bebefit from that jolt to the metabolism. Its ok to have treats from time to time, its knowing when to stop and having self control that shows the progress and changes that we have made :) and you are doing amazing. Congrats...

Yaaay! Welcome back :). Glad to hear that you doing well and you seem very happy. Congrats on the stay the same, but youve sounded very busy so like you say it must be from keeping so active. Hope yoi had a great holiday cant wait to get more updates :)

Im up and i just had dessert :( you arent alone.. Back on track for us now though!

Goos job gettting to it even when your mind is fighting against you. Ive been really slacking this week but i need to do like you and cast those negative thoughts aside and do it for my own good.

Yaaay go blue team! Congrats everyone on there losses and heres to another good week :)

Isnt it weird how stuff starts to not even taste as good as it used to? I had a chinese a few weeks back that used to be sooo good and dont get me wrong it wqs yummy, but i felt so sick after :(. But i suppose ita a positive change lol

Yaaay thats great news :D

Congrats on your weight loss james.. Hope everything goes well with your mom later.. Let us know

Yaay gladvto hear thwt youll have your washer soon :D typical man though if it was something for him or that he had to use he woupd be itching to get it in the house lol... Yeah definitely still be there for each other and stay diet coaches. :) haha i forgot about that WW stuff too.. Thank you...

Yaay congrats on your loss! Its always a real motivator to see the scales go down

Yeah cool sounds good. Yeah i think itll be better if we work it at our own pace but still keep each other updated on how we are doing :). How have you been anyway?

Im following the weight watchers, but i dont attend the meetings or anything like that.. I get all my support and any help.i need from on here.. Everyone is so helpful and amazing. This is the first challenge ive done on here but im really liking the motivation its giving me so far :)

Hey mel.. Dont you hate how guys cab simple just say cut out pop and lose weight.. Very irritating we cant help it if we have hormones lol.. Especially cause my OH is starting to cut back and eat better so hell start losing soon. im happy he wants to be more healthy, but darn it i just got...

Thank you everyone for the positive feedback :). My norm is about 1.5-2. I weigh myself at home i dont go to meetings or anything.. Lol my support sysytem is on here :)

Add a 3 lbs loss to the blue team :D sry its not as impressive as most of you guys but im pretty happy with that lol

Yaaay how exciting i cant wait to get some new threads! I want to wait until im definitely smaller size thiugh cause if i worked.this hard to.be in the same size still id be highly disappointed lol. Hopefully they come.soon though *shakes fist at the post nit runniing on weekends*

Subscibing linz !! Glad to hear your feeling better though :). Good to hear it went well this morning i hope it gets easier to understand.. I couldnt really understand it so i stuck to propoints lol

Not that im a bias american, but i enjoyed the US one a bit better.. I felt like you connected better with the contestants and you want to route for all of them. Felt so bad for damien when sam was being a completely jerk about the whole thing on the UK one.. Glad that it worked out for him...

Hope youre feeling a bit better then :).. Good job going on thr walk even though you werent feeling it

Well done james.. You really do put us all to shame. Hows your stomach been?

Wow you are on fire keep it up diva!

Oh mel.. Shame shame lol jk.. Im excited im gonna have to put the show on to record.. The one episode that i actually watched a while back totallt changed how i do crunches so im looking forward to the tips

hey mel :) sry ive been AWOL for so long, ive been a bit out of it.. i think its this weather and cold.. i think im reacting like any cali girl would so im not worried too much. you sound like youve had a great time. how is the kindle? how exciting on the piano. i wish i could play. i can play...

hey you look like youre doing well! congrats on the losses even over the calorie filled holidays :).. buffet looks super yummy

Ok im here lol start weight is 17st 6.. Manager to stay the same over thr holidays :D

I hope you feel better soon james! And i shall say merry christmas to you.. And i better not get a bah humbug back lol

Wow you are doing so amazing with your walking im really impressed.. Waynes world comes to minf "we're not worthy, we're not worthy?" lol.. Hope you have a great christmas :D

Watch out for the ghost of christmas past.. Future might be fun though lol

Just take it easy for next few days and you should be fine.. But dont be a scrooge on xmas enjoy yourself! :)

Yaay congrats on your loss james

Hey mel sry ive been AWOL a few days, been a bit off and a bit busy with some things.. Idk whats gotten into me lately... Hope you were able to get some stuff done today :)

Wow youre doing so wrll. I wish i had a treadmill but we have no room at all for one. I had one for a bit back in the states but it was in a side room with no tv and i would jam.music and kind of dance/walk to the music.. Sad i wasnt a motivated back then.. Probably wouldve if id had somethibg...

Dont worry you will get past this disappointment and like you say pms and can play all sorts of tricks on yoir bady.. Last week my clothes felt tights for a few days and felt like i weighed a million lbs.. A few days later i was finw and showed a loss so dont loose hope. Youre getting there

Yaaay! Congrats thats amazing youve done so well :D. Im so excited for you.. You can defijitely enjoy xmas this year knowing you are barely the same person as last year lol

Good luck on your wi tomorrow.. Dont be too nervous, ive had weeks where ive totally went of track on a day and still saw a good loss cause i kept up my fitness and everything the rest of the time. Sometimes your body can really benefit from the jolt, help keep your metabolism on its toes lol

Congrats on your loss :D.. Sry your stomach isnt doing too well hope you feel better soon

Wrap up warm :) im inside and im freezing.. Though if you walk fast enough youll warm up

Glad you got to see some good films :).. Hope youre doing good!

Oo :) never heard of it but i hope you enjoy it!

Oo dinner sounds yummy i miss steak :(. The OH lik them all welldone and they get tough that way so he doesnt like themm... He sure is missing out lol.enjoy:)

Wow you certainly did get a lot done. Ive had to do tons of laundry late at night before and it was no fun.. Though i was at home and i could dry out of being tired, cranky and frustrated.. Not somethng you canreally do at the laundry mat :(. Dont be down on yourself for not getting your steps...

How are you today mel? Hope youre having a great day despite this bitter weather

Yea you kust feel like a whole nother person and yoi can enjoy like you coildnt before :)

Wow great job getting back in the groove of things.. Youre doing so well! Im hlad you can finally put all that motivation to good use :D

Congrats on the STS therea always room to celebrate not gaining :). Way to keep your kind focused and after all youve accomplished yoir valody is just probabaly giving itself a little rest.

9155

9145

9139

9137

Always

Sry to hear it was a crappy night, but at least you got your hair done and foubd some really.nice dresses out of it. Im definitely.gonna get the OH to do something on valentines thus year as well.. Just because our anniversary is 2 days before they are still seperate events ;) lol

Dont lose hope for tomorrow james.. I was the same when i got out of the shower yesterday (i know in a dirty cheater lol) but i got a 2 lb loss with my official WI this morning. So all is not lost my friend lol.

You thats within

Rangers

9134

Jelly

Flower

9121

9118

Beef

Eerie

Event coordinater

Bean

China

Forth coming

Hickory

First you must

9116

Tease

Heart

9097

Extra

9095

Damn straight young man :p

Rest

9090

Bed

9079

Cushion

9077

King

9096

Night terror

Royalty

Weight fluctuates so much through out the day its so hard to tell.. Youll do fine.. Dont worry just stay of those scales until WI mister!

9094

Fire

Throne

9091

Beach

Alliance

Chicken

Birch

Soap opera

Man

9081

Hmm.. Ill have to think about that idea for a ht t sounds kool i just gave to think if i wiukd actually be able to do the small bear (i already finished the body od the main one)

Ernest

Mean

Sucker

Do you have to do the customs for the stuff going to the US or is that just the stuff to canada? Haha just curious it seems a bit complicated.. Yea we are gonna have to get our cards together this next week so we can get them sent out. Im making a bear for.my sis as well i was gonna do a cowgirl...

Potatoes

9078

Tssk tssk.. Lol i have loads to do as well we are only do cards this year i think because we cant really afford the shipping. Do you still fill out the british custom forms or are they the american ones.. I found that the american ones are a lot more involved than than the british ones. We were...

Had a good day today, the shower was getting fixed ao im just now getting to my cardio. Made my schedule for tomorrow (food and fitness) and it seems to be going really well for me doing it that way we shall see when the WI comes around again. Sent you an email :).

Peanuts

Bird watcher

9073

Ryan

Monster

Me either probably give it to the dad in law hes the chocohol.

Cat

Brief word

Icicle

9071

Black

Ventura

Yaay congrats on your loss you are off to a great start

Riverside (haha this topic is certainly.making me miss california)

Yaay for being able to do more. Its the coolest thing to actuaaly feel yourself having more stamina isnt it? I used ti feel like u was gibna die after doing the jog (in place) dor 10 mins now i can do 20 mina straight no problem :).. Keep it up. The mother in law got us advent calenders lol...

Envious

Palm springs

Vile

9064

Cologne

http://m.dennys.com/en/menu/item/22 Soo yummy i get it everytime i go to dennys

Yea thats a huge difference in price especially around the holidays. I remember my first ipod lol ir was a mini (not so mininlooking back on it) and it was pink. The battery was horrible on it so i exchanged it and had the same problem so i just kept it and kept it plugged in in my car cause...

We had the same problem with the shower (we dont have a bath though just the standup cubicle). Cause when they put it in they didnt lay down the water resistant flooring so it just seeped down into the kitchen. It happened enough that we finally got the council to actually takd it out and lay...

I should really learn how to iron lol i tried once but i felt like i was doing it wrong so i kinda gave up.. Now we have this weird steam one that just looks like way too much trouble to hook up and everything. Is it cheaper for you to post through the US post? 20lbs must have been a fortune :(...

Honolulu

9051

Smart

Florida

And NOW you have to get to work? You are none stop from dawn woman lol. We need to get you a cape and some bright spandex(what color is your superhero outfit?) lol.. How long is your daughters hair? WOW, i just measured my pony tail with a ruler and its just over 20 inches!!! That might be a bit...

Lease

California

Jam

9045

9040

Zebra

Rachel

Road wars

Junk

9031

Natalie

9025

Janelle

Howd the MOT go?

Enormous

Rap

9023

Hillary

Just dance is great i play them all for my cardio lol very worth it.. I rented broadway and it was good for.maybe 2 pr 3 songs but i only played it the once then couldnt be bothered.. And i love my.musicals

Evelyn

9014

I read they they doing better this time to cut down the hacking as much as possible. I was kinda late on the other MW games so they were all fully messed up by then, but love the MW3 ill need to rent it again. The story line for the series is really good in my opinion. But what i say about...

Candice

Key ring

Wow ill.look into that.. Ive certainly been feeling a bit lethargic lately. Sry youre still a bit off :( but at least you have dayquil lol i miss dayquil.. You go to a docs here and it seems like you could have yoir arm coming off and all they say is get some.paracetemol.. Laziness if you ask...

9012

Revealing

Good job james youre putting usball to shame.lol :P youre doing great and youve come so far.. I really look up to you (and not just cause im short :D)

9001

8995

Its the name of a brand more so :)

8993

Im sure if you keep on track youll have a good WI. Mm butterball, fancy shmancy eh? Lol glad that you had a good but now you need some rest to get yourself back to normal. Have a good night mel!

Swim

8989

Briefs

8986

Ginger

Teenage dream katy perry