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  1. B

    Extra Easy Bethy's Diary

    I've joined SW again today after gaining the 3st I lost 3 years ago. I'm determined this time to lose that 3 stone and some more and this time keep it off for good! I'm going to keep track and make a diary on here to help me stay motivated. Any advice is appreciated! Breakfast: Cup of tea...
  2. N

    New attempt at shifting the lbs

    So tonight I'm going to my first SW meeting in an attempt to lose my gut for good! It's not my first attempt at SW but I'm determined to make it my last :) Right now I'm not 100% sure what my weight is but I think its around 14st and I'm a size 16. At my heaviest I was almost 17st and wore a...
  3. CrazyMoo


    Hi to all!! Wanted to introduce myself..... Im Michelle (Shell), 32 from Liverpool I feel embarrassed of myself in this picture.....Can not fathom how Ive allowed my body to get into such a poor condition. :badmood: It was seeing this picture & others from recent trips & family gatherings...
  4. I

    HexA Cathedral City mild cheddar towers

    Hey all, Just found out you can have 2 of these 'cheddar towers' from Cathedral City as a HEX. Otherwise they are 2 1/2 syns each! I was pleased to hear this and thought I'd share- great for those of you cheese lovers who are 'on the go' or for those of you who want to save the job of weighing...
  5. I

    Extra Easy Alternatives for chocolate

    hey all, I'd like to appoligise in advance- not sure if I'm posting this in the right forum (i am quite new) My quick question was - I was wondering if there was any good alternatives to chocolate to ease the craving -preferably low syn of course. I have a major sweet tooth and I've been...
  6. I

    Extra Easy SP my sweetie binge

    hey all, I just wanted some support and advice really. I've been doing slimming world for just over 2 weeks now and I've kept to it strictly... Until today! My mum went away on holiday and when going to greet her she returned with more chocolate and sweets I've seen in months. Let's just say...
  7. Likklemonkeyy

    My food diary/ weight loss

    So day 1 completed and feel I've done pretty well... I plan on using this thread to document my food diary and weight loss :) Day 1 Breakfast Apple (s) Coffee with 150ml skimmed milk (hex a) Dinner Rice with peppers(s), quinoa (5 sins), onions(s), lime juice(s), baby corn(s), garlic(s). Side...
  8. Likklemonkeyy

    Slimming world newbie

    Hi guys. Just a quick introduction! I'm 24, starting weight is 12st 1lb I'd like to get down to at least 10.5st to feel comfortable in myself again. I was recently trying the slim fast diet after Christmas and lost 6lb but my weight didn't shift any more than that so thought I would try...
  9. HelenHartford

    SW syns in Waitrose love life soup??

    Does anybody know the syns in one pot of Waitrose hot and sour chicken and red pepper soup (109kc, 350g)? Thanks
  10. Dee_281

    Newbie here SW:17st,13lbs CW:17st, 4lbs

    Hey everyone. Thought I'd sign up to SW as it seemed to be a diet that wasn't a diet (if that makes sense). It's something that I see myself able to do forever Would love some online support as unable to go to a group because they only have groups in the evening around me and I'm a single...
  11. DewDrop1968

    Slow and steady:)

    Hello all, I started almost 2 years ago and have lost around 3.5st with Slimming World. I love the diet, mainly cos it isn't! I would have got to target a long time ago but spend a quarter of the year abroad and do not follow a healthy eating plan when I'm away. As a lifestyle it works for me...
  12. hananafritters

    Chicken and Baked Bean Risotto - Syn Free

    When I got home tonight I was pretty hungry. Sunday is normally my food shop day but because of work I didn't get home until after the shops all close so had to do a bit of cupboard cooking. I knew I had some chicken in the freezer so knew I wanted to incorporate that then I looked in my...
  13. Unicornpants

    Syns for Tesco spicy potato wedges?

    hi everyone im new to slimming world was wondering if anyone knew how many syns for tesco spicy potatoe wedges? And asda smart price kids pizzas? The little magarita ones. Many thanks ;):p
  14. keepslimming

    New to Minimins, Serial Slimmer

    Hi everyone, my name is Tess and I'm new to the site. Have been doing slimming world on and off for a few years now. I always come on the forums for recipes, tips and advice, and thought it would be nice to get involved. Might help to have the support too. SW always works for me, I just let it...
  15. Grunka Lunka

    Pizza! Syn-free / low syn

    Hello! I just thought I'd drop this recipe on here as I made it last night and it really killed my pizza craving! It can be syn free but I used some pepperoni on mine so it came out at 3 syns total. 1 BFree multigrain wrap (Healthy Extra B) 30g cheddar (Healthy Extra A) (or any cheese from...
  16. Annaokeeffe92

    M&S count on us fish pie

    Hey guys! I was wondering if anyone could tell me the syns in the m&s fish pie from the count on us range? Can't find on app.. here's the nutritional info - potato and fish (haddock prawns and salmon ) would be the free foods. There's also broccoli in it :) Per pack (400g) calories 332 fat 8.0...
  17. S

    Syns in asda ready made chicken tikka slices

    Im not sure about the syn value in the asda cooked chicken tikka slices that you can eat either hot or cold. They also have other flavours, chinese chicken, barbeque etc. Thanks in advance!!:)
  18. Pierce

    SW Recipe - Best practices for submitting a recipe!

    Let me first say if you are thinking about submitting a recipe and feeling nervous, don't be. This is a best practice on how to make it findable, but it is not the be all end all, just submit it and I will add in anything that might be missing :) One Thread Per Recipe! This is the most...
  19. Y

    Extra Easy Chicken & Sweetcorn Soup - Just like the takeaway version!

    I've just made this as something a bit different and I'm amazed at how much it's like the real thing! Serves 2 generous portions at either 1 or 2 syns for the lot, depending on how much cornflour used :) Ingredients 1 x Chicken Breast 2 x Garlic clove (crushed) 1/2 tsp of grated ginger 1 x...
  20. ammixx

    greek freak :) moussaka ish ....

    Great main or as part of 'greek plate' - For a typical greek mezze, add : tzatziki - 0% greek yoghurt, fresh garlic, lemon juice and cucumber tiny diced. remove all the seedy innerds from the cucumber or your tzatziki will turn to watery uugghh. The innerds make a nice nibble while you...