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Yeah 35g of it! Sent from my iPhone using MiniMins

It will be the same on red as it is on ee. Sent from my iPhone using MiniMins

Regards to bread; it's either 2 slice from a mini loaf the 400g ones or 1 slice from a regular size loaf! Sent from my iPhone using MiniMins

I can understand the government changing legislation regarding display and including all cals on fat fibre etc but it doesn't change the TOTAL cals which is what's used when working out syns of a product without free food allowance it will still be 20 cals of the total = 1 syn! Sent from my...

Chilli cheese burger and HEXB roll and salad! Was yummy! Sent from my iPhone using MiniMins

The sainsburys sliced does have a free food, 100g is 22.5 on green 16 on red and EE. How come asda one doesn't? Sent from my iPhone using MiniMins

This is taken from the SW website; Q: Can I mix and match my Healthy Extras by halving the portions? A: Yes, if you like - you'll still lose weight beautifully! The downside is your speed and fibre symbols would have to be ignored unless your two halves had identical symbols. However, mixing...

Yeah you can have half milk half cheese. When the say whole they mean you can't split HEX that have additional items, eg it used to be 28g porridge PLUS a Ryvita and there was a few things like that and it was those that couldn't be split, I hope that makes sense? Sent from my iPhone using...

Mm I'm not 100% sure but I think some pittas have oil added to them! It may be worth checking the ingredients and nutritional info on line and if they are v v similar it could be a tweak? Sent from my iPhone using MiniMins

I'm sorry if you thought I was being funny. I wasn't in the slightest. But, only plain Philadelphia (light = medium fat soft cheese) is an A choice on any plan inc EE. All flavoured Philadelphia's are only a B choice on green. Do a search and you will find lots of other threads saying the...

I think the ones with the under layer and cheesecake have syns, but not sure how many, also the Greek style have 1/2 a syn. But all the others are I believe! Sent from my iPhone using MiniMins

What? I wasn't being sarcastic at all! When I saw my other post I noticed I missed green off which is why you thought it was a B on EE and not green. That's why I said "sorry" as I wasn't clear! Sent from my iPhone using MiniMins

Sorry the flavoured ones are only a B choice on GREEN, I missed that bit out! Sent from my iPhone using MiniMins

I took these screen caps to show the difference Sent from my iPhone using MiniMins

Yes it's the plain one, The flavoured ones are only a B choice. Sent from my iPhone using MiniMins

No only asda and co-op ones do I'm affraid! Sent from my iPhone using MiniMins

Yes they are only a B choice on green! Sent from my iPhone using MiniMins

I know but it got me thinking that is maybe TOTM for me to have that reaction! Fingers crossed gonna stick with being good and hopefully it'll show next week! :-) Sent from my iPhone using MiniMins

I had piri piri salmon and salad, it was delish! Sent from my iPhone using MiniMins

I know the feeling, I gained half this week no idea why as I'd been totally on plan! Oh and I did cry, in fact I walked out and sat in my car and cried! It was the worst when I know I'd been so good! I'm guilty of putting way too much pressure on myself but it's gutting when everyone at group...

Roasted med veg, like courgette, peppers, mushrooms, red onions and use lots of herbs etc lovely! Sent from my iPhone using MiniMins

Are those values per portion or 100g and how big is the pack? Sent from my iPhone using MiniMins

They only seem to be in the bigger shops! Just so you know! Sent from my iPhone using MiniMins

3.5 on green and EE providing there is 4 in a box! They sound nice! Sent from my iPhone using MiniMins

They have have these, they used to be deli lights and were 5 for an a choice now they are full fat so i would guess that you get the same as the other full fat laughing cow triangles! Sent from my iPhone using MiniMins

But be aware the whole grain box is very similar to the regular box! Sent from my iPhone using MiniMins

Lol! Bloody autocorrect! Sent from my iPhone using MiniMins

Mini Tina quiches Cooked chicken Boiled eggs Cheese HEX Ryvitas HEX Super free soup Crap sticks Ham I'm not a fan of red days as much although I've done a couple this week! Sent from my iPhone using MiniMins

No sorry it's only a B choice on green! Sent from my iPhone using MiniMins

Haha I'm really hoping it works for you as I'm very sceptical as well! Sent from my iPhone using MiniMins

Yeah I agree with you, in fact I was in this position a year ago although I was in his position. I was unhappy with my BF of 7 years and met a new guy at work who was just like my second half (cliche I know but I've never expericed it before) we flirted ALOT and even went out together for drinks...

I thought they were in oil? Plus they are quite expensive compared to £1.40 for a pack. It can be frozen if anyone was wondering. Sent from my iPhone using MiniMins

Irish stew is 7 on EE and red and 7.5 on green. Sent from my iPhone using MiniMins

No it isn't I'm affraid, it's not even a B choice on green! Sent from my iPhone using MiniMins

So quite often I have my HEA choice of feta cheese but as you only get 50g that's 1/4 of the pack and I often don't want it everyday, do you think it would freeze ok? It's annoying cos once the pack is open it only lasts about 3 days! Sent from my iPhone using MiniMins

Yeah the light choices ones are 1 syn and so good! Sent from my iPhone using MiniMins

As you already pay to go to group, you have access to syns on line which includes the database and syns calculater. HTH Sent from my iPhone using MiniMins

Yeah this is pretty much what I do, flora light mixed with garlic purée put in the freezer and then put in the slashes of my petit pan! Sent from my iPhone using MiniMins

1/2 for 150g pack, is the pack 150g? If so that for all of it! Sent from my iPhone using MiniMins

Gammon egg and chips, with mushrooms and onions for my 1/3! Sent from my iPhone using MiniMins

2.5 syns on red and EE. Sent from my iPhone using MiniMins

Yeah you can do but per teaspoon of seasoning there's not gonna be even that I wouldn't have thought! :-) Sent from my iPhone using MiniMins

Oh just noticed sugar, but it would be hardly any! Sent from my iPhone using MiniMins

Looks free to me :-) Sent from my iPhone using MiniMins

What is on the ingredients list? Sent from my iPhone using MiniMins

Hehe I wish I could "like" from my phone! Sent from my iPhone using MiniMins

Is your real name Sheldon cooper? :-) Hope you get that joke other wise I'll just get my coat and be off............. Sent from my iPhone using MiniMins

Oo this is excellent thank you. Would you say this is 4 servings? Looks gorgeous! Sent from my iPhone using MiniMins

There's no way of knowing, as the OP hasn't said if those values are per 100g or portion. Sent from my iPhone using MiniMins

Does anyone have a nice recipe for falafel please, search doesn't work on my phone and fancy some! Sent from my iPhone using MiniMins

Yes they are! The tesco value full flavoured is also very nice! Sent from my iPhone using MiniMins

Ryvita minis (sweet chilli) HEXB with HEXA of Philly to dip! so so good! Sent from my iPhone using MiniMins

I just put it through the syns calc using the info on the website and it came at 35.5 for the whole thing! You didn't use the 1 syn equals 20 cals for it did you? Sent from my iPhone using MiniMins

Yea and that's reminded me their pack of salmon fillets are good! Sent from my iPhone using MiniMins

Thank you ermintrude :-) Sent from my iPhone using MiniMins

Yeah I'm wondering about this as a HEXB on green I can't get the SW website to load on my phone today! Grr Sent from my iPhone using MiniMins

Yeah sorry I should have said PRE SW! Sent from my iPhone using MiniMins

I will also buy value toms FRESH veg like carrots onions etc so long as they look nice, I will often get value chicken breasts for curry but will never buy processed meat such as burgers mince or sausages! Oh there curry sauce makes a good base to add your own stuff to as well and only 7p a tin...

The weight watchers ones 1/2 syn each but they are smaller and deffo not as nice as tesco light choices which are 1 syn each! Sent from my iPhone using MiniMins

Brill thank you, and I can even use my milk allowance to reduce the syns! Sent from my iPhone using MiniMins

Before slimming world I used to love mushroom stroganoff (the colmans pack made with milk) I'm trying to think up something similar low syn and I thought this, think it'll work? Fry light mushrooms and an onion Add HEXB of Philly light with garlic/herbs melted down with a dash of milk and serve...

Sausage, squash and potato bake! Was so good 4 syns for the whole thing! Sent from my iPhone using MiniMins

Sausage, squash and new potato bake! Sent from my iPhone using MiniMins

Need the pack size and what is the first ingredient on the list? Sent from my iPhone using MiniMins

Sausage, squash and new potato bake! With broccoli and carotts! It's a recipe out of my mag and I can't wait to try it! Sent from my iPhone using MiniMins

I would do the same but with Italian herbs, like basil oregano etc! Sent from my iPhone using MiniMins

Do they go crispy? Or do they taste like a jacket done in the microwave? I'm so fussy about my jacket potatoes! Sent from my iPhone using MiniMins

Yeah it's syn free! So I use oxo the spag boll cubes they are a god send, a pack of pasata and a tin of chopped toms a couple of onions and squeeze of garlic purée and 2 of the cubes! Fry lite the onions Add the garlic Add the toms and pasata Crumble in the cubes and simmer Portion and...

Oh I'm so glad I've seen this I just thought I was being an awkward fussy cow, I think right I'm gonna be so good make a big batch of something have it for tea portion it up ad then the next day I'm like nah don't want that now! Just freeze them and make something else and freeze that and so on...

I've found this as well, I think it lazy of them not to figure out a value for EE. Instead they say count the lowest but something that has equal amounts of meat and potatoes could be VERY LOW syns on EE but quite high on red and green as you have the extra syns (sausage and mash ready meal is...

The white lasagne sauce is 22.5 syns. Sent from my iPhone using MiniMins

Your old consultant is correct it can only be used for those things plus anything WITHOUT a free food allowance such as a pasta sauce, NOT things like burgers and ready meals as they have a free food! But I will look at syns online for you! Sent from my iPhone using MiniMins

Oh also my fav soup recipe is potato and leek, so filling and cheap and healthy, and spicy potato using sweet potaoes. Do a little google search and the bbc good food website is ace for that stuff! HTH Sent from my iPhone using MiniMins

Hi there good luck, firstly no you can't use the bread as a HEX only 60g of whole meal counts as a B choice. Those tesco pasta sauces are VERY high in syns and you can work it out as it will be 1 syn for every 20 cals. But making a sauce your self is super easy just use pasata and the oxo spag...

Yeah I think all those bottles are free! Sent from my iPhone using MiniMins

Imagine the poop! Sent from my iPhone using MiniMins

Hi do any of you have food diaries? I have loads to lose too but it's so slow this time round and I'm getting really disheartened with it all, some of your loses are fab and I'd love to see if there's anything your doing that may help me? I'm on my phone so would really appreciate it if you...

I had these last night, they were nice but not a substitute for sausages! Sent from my iPhone using MiniMins

I love this thread! I'm only 32 but the way I moan to people about my group makes me feel like a grumpy old woman, last week this child would not stop shouting and screaming just making noise for the sake of it, it's mother said (loudly about 100 times) stop it or we will have to leave! I was...

Yeah they are 1 syn on red! And lovely! Sent from my iPhone using MiniMins

It's like 1% milk you can have more of the branded "the one" but a generic 1% milk is less! When I go shipping later I'll check to see if the cathedral lighter had more cals than regular lighter cheese if so then that's probably what it will be! I wouldn't worry about that extra you've been...

Yes generic reduced fat cheddar is 45g but on the SW website it list cathedral city lighter as specifically 40g, very odd I know! :-) Sent from my iPhone using MiniMins

As there's no free food it will work out as 1 syn per 20 cals, how many cals per slice? Sent from my iPhone using MiniMins

Yes but she asked for syn value, 40g as an A choice all plans. Sent from my iPhone using MiniMins

It will be 1 syn for 20 cals! Sent from my iPhone using MiniMins

1 syn per 100g Sent from my iPhone using MiniMins

The roasted chicken with orzo pasta is 6.5 that's the lowest one and the others are all quite high! Sent from my iPhone using MiniMins

They are the best ones! Sent from my iPhone using MiniMins

Both the tesco value ones are free Including the chive one. Sent from my iPhone using MiniMins

I would count it as free! :-) Sent from my iPhone using MiniMins

Yes it is! :-) Sent from my iPhone using MiniMins

I've lost 5 stone drinking loads of diet coke, people gain weight by eating/drinking too many calories than they burn up, it's as simple as that, in fact coke is a diuretic so will help get rid of fluids! Sent from my iPhone using MiniMins

Sorry I just noticed your signature where it says - do not reward yourself with food, you are not a dog! I love that it made me chuckle! Sent from my iPhone using MiniMins

I used the one on the link, which I think was vanilla! Oopps sorry! Sent from my iPhone using MiniMins

I put it through the syns calculator using yogurt as a free food! Sent from my iPhone using MiniMins

They are 7.5 syns for the whole pot! HTH Sent from my iPhone using MiniMins

1.5 syns each. Sent from my iPhone using MiniMins

Oh yeah then free! Sent from my iPhone using MiniMins

I think so, does it have added flavourings? Sent from my iPhone using MiniMins

Can't see it online but it will be 1 syn for every 20 cals. Most of them online are half a syn per table spoon. Sent from my iPhone using MiniMins

Haha yes it is! Sent from my iPhone using MiniMins

Do the ingredients say it has oil? If not have it as free! Sent from my iPhone using MiniMins

Can't find the curry one on line the spicy tomato one there is 2, 200g tin is 7.5 on red and EE as it contains oil, however the 100g tin is free! Sent from my iPhone using MiniMins

Can't you just keep them in the freezer? You have to cook in the oven anyway? Sent from my iPhone using MiniMins

It was probably contaminated or not sealed properly! Sent from my iPhone using MiniMins

You can also use gammon/ lean bacon if your doing EE! Sent from my iPhone using MiniMins

Does it have a carb type ingredient? If not then I wouldn't! Sent from my iPhone using MiniMins

OMG I just made these and they are good, 1 third of a pack of tesco value instant mash (or left over mash) 1 leek 1 onion 45g reduced fat extra strong cheddar. Make the mash with water and leave to cool Fry leek and onion in fry light until soft Add cheese and leek mixture and make into burger...

No worries! Sent from my iPhone using MiniMins

I used soya beans as a main ingredient, if you think that's wrong I'll change it, But free on green and EE 9 on red! Sent from my iPhone using MiniMins

All no added sugar squash is free, Sent from my iPhone using MiniMins

Original and cheddar are free on green and EE! Sent from my iPhone using MiniMins

Thai trout fish cakes lovely; Very lame salad as that's all I had left :-( Sent from my iPhone using MiniMins

2 syns per pack on EE and red! Sent from my iPhone using MiniMins

I have no idea I just looked nandos up on the ap and the chicken breast burger - no mayo is 23 syns regardless what day, which is obviously no right! Sent from my iPhone using MiniMins

Looking at the nutritional info you posted the whole pack is just user 400 cals which is quite a lot take a look at the ingredients! Sent from my iPhone using MiniMins

That's what it's listed as on line! Would you have the whole pack or is it something you would share out? Sent from my iPhone using MiniMins

Is it set to red/EE/ and not green? This has happened to me? Sent from my iPhone using MiniMins

Is it the Indian snack selection? If so 2.5 each Sent from my iPhone using MiniMins

18.5 for the packet on all plans! Sent from my iPhone using MiniMins

Free on red and EE! 9 on green! HTH Sent from my iPhone using MiniMins

Hi anybody noticed joints of beef on offer anywhere lately? Please, thank you! Sent from my iPhone using MiniMins

I agree I don't want him to have more hits, but I do want to know what its about, why does anybody feel the need to post a video commenting on someone else's life? Get your own life loser! Sent from my iPhone using MiniMins

Yeah 60g is an A choice on all plans and a B choice on green! HTH Sent from my iPhone using MiniMins

I have got myself into a muddle with my days! So I was going to have a green day, so I had fruit salad and yogurt for breakfast then I was going to have new potatoes HEA of feta and large salad for lunch but didn't want it as I was cold, so I had toast HEB and beans and some bacon plus mushrooms...

I use a pack of light choices Cumberland sausages and make into 3 burgers and they are nice big and meaty and 3.5 syns each! Sent from my iPhone using MiniMins

Good girl ;-) Sent from my iPhone using MiniMins

Yeah me too, I had mine removed last jan, I had to loose weight before they would do the op! I I lost 5 stone doing SW stick with it it will work I understand how disheartening it can be tho. Having the op as a goal and finally being free from that pain and angst every time you eat is so worth...

That chicken sounds good! Sent from my iPhone using MiniMins

It sucks that it causes you migraines. I watched a tv show a couple of years back called dieting secrets and they did a study about high fat high calcium diary (it was cheese they used) and it proved to help people loose weight - that's all the reason I need :-) Sent from my iPhone using MiniMins

Do you mean on green? It's free on red! Sent from my iPhone using MiniMins

Yeah asda reduced fat one is good! Sent from my iPhone using MiniMins

I can't see them online, but I'm sure they are, I'll look in my book later. They will be 1 syn for every 20 cals as no free food! Sent from my iPhone using MiniMins

Yup they are still the same, I just checked! X Sent from my iPhone using MiniMins

I've not read all of this thread just skimmed over a few posts but thought I would add what my consultant said to someone who asked at group about this a while ago; it is regardless how large you are when you start there is no need to have any more syns, slimming world encourage "healthy eating"...

Sorry it's 1 for the choc sprinkles and 1/2 for the vanilla! Sent from my iPhone using MiniMins

Found my pack in recycling and put it through the calc coming out at 1 syn each! :-( Sent from my iPhone using MiniMins

Yes the spray oil in mild and light, typical I have no asda very close to me! May have to take a trip there I think it'll be worth it and it has to be better than fry light! Thank you! Sent from my iPhone using MiniMins

So do I! It Looks lovely! Sent from my iPhone using MiniMins

Yeah that's the extra virgin, It would be good to find the others! Sent from my iPhone using MiniMins

So I saw advertised in the new magazine this new filippo berio oil spray, it's 100% pure oil and it's only 1/2 syn for 7 sprays! I'm thinking my roasties will be much better with this but I can't find it, anyone seen it anywhere? Sent from my iPhone using MiniMins

Huge Greek salad minus olives (blugh) X2 helping of HEX of feta and some new potatoes! It was gorgeous! Sent from my iPhone using MiniMins

I don't think it will work as there's no free food so it will just be the 1 syn for 20 cals rule I think? What do you think? Sent from my iPhone using MiniMins

Mm I've been looking for these as well, they were very nice! Sent from my iPhone using MiniMins

I think I'm missing something here then as I thought it was just in reference to general threads! Sent from my iPhone using MiniMins

Yes I too agree with this, some people are very rude and patronising in expressing their opinions. I can think of a couple of threads that have got a little heated all because people do not agree with the topic of conversation, it always tends to be the same people as well. Very sad cos we all...

Would you cook the fish first? And is it ok to leave off the breadcrumbs? Sent from my iPhone using MiniMins

Yes just go to one group your first one is the most important where the consultant will explain it all (which is I guess what you need), you will also get all the pack and everything you need and you can do it yourself from home. Good luck, I done it myself from home before I joined group! Sent...

So on red days you can have X amount of whole grain pasta as a B choice. Could I use a whole grain pasta and sauce as my HEX and deduct 6 syns? What are your thought people? Sent from my iPhone using MiniMins

Think people just need to be aware that the 1 syn = 20 calories only works when there is NO free food eg; choc, crisps etc. If its something like a chicken curry it needs to go through the syn calculator as the free food allowance will be taken into consideration! I keep seeing people giving the...

1syn will equal 20 cals! So you can work it out from that x Sent from my iPhone using MiniMins

If it was me I would put it through the syns calc using the 2 biggest ingredients as "free food" ie tomatoes etc and see how many syns it has then and then count it, I can never understand why soup doesn't qualify for free food! That said I know there will be a barrage of "that's a tweak" posts...

The website is pretty crap at times isn't it, all that money they could at least keep it up to date! Grr Sent from my iPhone using MiniMins

In my book ( which is from 2011) it had the amount of reduced fat feta but it was only a b choice on green! Sent from my iPhone using MiniMins

Of course you can do it! ? You probably won't shift it very quickly but you will! Good luck! Sent from my iPhone using MiniMins

ALWAYS use them in shepards pie! Sausage casserole! I love them too and so good for you! Sent from my iPhone using MiniMins

That theory only works when there's no free food! I thought you could use the calculator per portion? Oh well it's done now! Sent from my iPhone using MiniMins

Oo recipe please? Sent from my iPhone using MiniMins

Because it wouldn't load on my phone and didn't have access to a computer. Sent from my iPhone using MiniMins

No it's there new potato things called crosscuts! They are good! Sent from my iPhone using MiniMins

So I've been so good today but was out driving today and was starving so ended up having the McDonald's crosscuts or whatever they are called no wondering how many syns? Anybody know, i also can't get on the McDonald's website to check cals etc! Thank you! Sent from my iPhone using MiniMins

I put a couple in my pasta and sauce and it makes it creamy! Sent from my iPhone using MiniMins

Are you saying a mars bar isn't a HEX? Damn knew I was going wrong somewhere ;-) Hehe I'm inclined to agree with you, yeah I know it's a tweak but a very minor one, not like swapping white bread for brown! Sent from my iPhone using MiniMins

Think it's only a b choice on green. Sent from my iPhone using MiniMins

Yeah you may eat loads of fruit and veg but that's all soluble fibre you need some dietary fibre like all bran, bran flakes etc have a huge bowl for tea sod the HEXs/SYNs for tonight, good luck! Sent from my iPhone using MiniMins

Mm I very much doubt it to be honest! Only way of knowing would be to call the syns line! Sent from my iPhone using MiniMins

Yes you do! :-) Sent from my iPhone using MiniMins

Mm not keen on mayo/salad cream type things Deffo liking the idea of frying them up could roast them too I guess! Thanks guys! Sent from my iPhone using MiniMins

Yeah I guess I've heard so many horror stories on here about crap groups and their consultants and I know the one I had before was so fab I guess I'm doubtful I'll find another so good! Sent from my iPhone using MiniMins

Mm sound lovely! Sent from my iPhone using MiniMins

Mahoosive jacket potato loads of salad and X2 hex of cheese! It was lovely! Sent from my iPhone using MiniMins

It's because you can have 45g of HALF fat where as 40g of REDUCED fat cheese there is a difference hence why you can have more! It used to be a set amount for any reduced fat cheese half fat or not! Sent from my iPhone using MiniMins

Haha ok thats good then :-) Sent from my iPhone using MiniMins

Yeah it's a staple favourite for me, I cook loads and freeze it! Sent from my iPhone using MiniMins

Toast? Yog and fruit? Cooked breakfast? Ommlette? Why don't you look at the "what's for breakfast" thread, see what everyone else eats for breakie? That how I get my ideas! Xx Sent from my iPhone using MiniMins

Starving today; so it's savoury mince and loads of veg! Sent from my iPhone using MiniMins

Just a heads up if you've not had them already! DISGUSTING! Sent from my iPhone using MiniMins

So I'm really considering going back to group, I stopped going to my last one because I moved after breaking up with my partner and it's quite far from me now. I was so scared of joining initially petrified actually, after the first couple tho I really got into it I loved my group and my...

I doubt it would work with frozen, as you won't be able to mould it pre cooking! Sent from my iPhone using MiniMins

Erm can't remember off the top of my head as I did that ages ago, but if you go to the "slimming world FAQ's" thread after all the diet info it tells you there how to do it, hope that helps xx Sent from my iPhone using MiniMins

Yeah I do, it also works for your HE, so for example if you don't take your HE as part of your meal you have them as snacks and each one is just over 100 cals that's an extra 400+ calories on top of syns and food from 3 meals! It can all add up to a sts! Sent from my iPhone using MiniMins

Don't think parsnips are either! Sent from my iPhone using MiniMins

OMG your chips looks amaze! How did you do them? Sent from my iPhone using MiniMins

Homemade piri piri burgers (bunless as we ended up having a carvery lunch and had to change to EE from red) and big salad! Was way better than I was expecting! Sent from my iPhone using MiniMins

What mag is if from? Sent from my iPhone using MiniMins

The calls difference in 30g of pre grated to 30g of regular is something like 10! I really wouldn't worry as a one off! Sent from my iPhone using MiniMins

Ace thank you! Now I was looking for wholemeal - probably why I couldn't find them! I had just assumed! Sent from my iPhone using MiniMins

Any chance one of you lovely lot could post a pic of the pack of these as I'm struggling to find them :-( Sent from my iPhone using MiniMins

I all! I have a load of new potatoes I don't know what to do with. Any ideas? I'm open to any suggestions! Thank you! Oh I did search but use my phone and it was very confusing! Sent from my iPhone using MiniMins

I saw this in tesco yesterday while I was pondering what to buy, there seemed to be a a few new WW ones! Sent from my iPhone using MiniMins

Haha I've never had them however I have been shopping in asda and got some LM ones! Sent from my iPhone using MiniMins

The ww sausages are the best low fat ones by far! I've yet to find the LM ones :-( Sent from my iPhone using MiniMins

Yeah it's the weight watchers ones for me as well! Sent from my iPhone using MiniMins

Oh I used to have these quite a few years ago from sainsburrys! Check them out! How many can you have? Sent from my iPhone using MiniMins

I just looked on the website if you could find out how much cream cheese is in the pack you could work out the syns easy! Sent from my iPhone using MiniMins

Thanks that what I had done previously! I love cheese use both my HEXA on them! Sent from my iPhone using MiniMins

The hot marinade is half a syn per table spoon I just saw! Oo tell me more about this rub.......... Sent from my iPhone using MiniMins

The rice was one of the Ainsley world kitchen it was the SZECHUAN STYLE RICE it was lovely just added extra chilli powder! Sent from my iPhone using MiniMins

Hi I don't use milk as a hex as I only have 2-3 cups of tea a day, do I syn as half or one? Read conflicting things! I use skimmed milk. Thank you! Sent from my iPhone using MiniMins

That calorie per serving is probably including chicken which is free! Jus saying! Sent from my iPhone using MiniMins

Hi! I spatchcocked the chicken and put it in a roasting tin and just used the nandos hot marinade I can't remember exactly but it's like 4 syns for a 6th of the jar which is what I used for the whole chicken it was a little one from tesco cost 2.33 so we had half each! I cut slits into the...

Home made nando's! Sent from my iPhone using MiniMins

Sorry hope this isn't too late Sent from my iPhone using MiniMins

Does this help? Sent from my iPhone using MiniMins

Wow thoses syns have gone up I had them when I first started SW and the were very low! Sent from my iPhone using MiniMins

I have had the tesco ones and most are free or very low in syns! Sent from my iPhone using MiniMins

Also asda do a reduced fat pesto it's only 1.5 syns per table spoon! Sent from my iPhone using MiniMins

I made this quiche yesterday, was gonna have half for lunch with some salad? Or is that too much? Sent from my iPhone using MiniMins

Need some advice please! So I have a joint of beef I want to do on sunday, but as we will be out for the day I wanted to do it in the slow cooker, I've cooked a "pot roast" with like a sauce but I wondered if I could roast it without any liquid? I don't want to break it as its my mums :-/ Sent...

Yeah I was just double checking that's all! Excellent I could never understand why it wasn't any way! Thank you! Sent from my iPhone using MiniMins

Ok now I'm confused :-/ We can have 75g of Philly light as a HEXA I thought it was only a B choice on green? Is this new? Sent from my iPhone using MiniMins

Thanks so much! The thai style prawn is that 9 on green? Any idea what it is on red please? Sent from my iPhone using MiniMins

Yeah they ace the best low syn sausages about! May get mum to pick me up some more if they are still £1! Sent from my iPhone using MiniMins

No not those ones! I think it's Thai prawn, cod cheese and chive and salmon and something! Sent from my iPhone using MiniMins

I saw a recipe for the diet coke gammon which looked lush just wondering if I can use cheap diet coke like tesco own brand? Sent from my iPhone using MiniMins

Weight watchers sausages are only £1 for a pack of 8 in tescos, didn't have a special sticker on them or anything so maybe this is a regular price! Sent from my iPhone using MiniMins

Hi would somebody please check how many syns are in these please? Thank you very much! Sent from my iPhone using MiniMins

So, having lost 5 stone last year I came off plan September time due to breaking up with my BF of 7 years and moving out of our house etc. I had to stop going to group cos of work commitments and now I've moved it's quite a long way away. Anyway I'm feeling positive and incredibly happy again...

Jeez I lost 3 1/2 this week and I done a little dance! Sent from my iPhone using MiniMins

This is my 50lb fish! Isn't it funny that there's all these pics of random men and they have no idea what their photos are being used for! Sent from my iPhone using MiniMins

A salmon kettle not an actual kettle! Although............ Sent from my iPhone using MiniMins

I've lost a small bale of hay - awesome! Sent from my iPhone using MiniMins

We are having the kebab, this time I'm using lean lamb mince (can't find extra lean if it even exists) mixed with extra lean beef I can't wait it's a new fav! Sent from my iPhone using MiniMins

My favourite so far are weight watchers, it's probably also worth asking at your group as there may be a local butchers that does syn free sausages! Powters who do amazing sausages do a low fat version and they are only 1syn each! Sent from my iPhone using MiniMins

Yup same here for small pieces for sides I use my steamer or kettle! Sent from my iPhone using MiniMins

Omg thank you it always bugged me to! X Sent from my iPhone using MiniMins

I wanna know this to! Sent from my iPhone using MiniMins

er this is seriously is awesome, i wasnt sure this would actually taste like a kebab but, it does me and the other half LOVE it he already said when can we have it again!

A butcher will give these to you for free usually! Sent from my iPhone using MiniMins

Do you mean a bag of 'raw' pudding rice? Or like a tin? If it's the bag then yes it's free! Sent from my iPhone using MiniMins

Yup that's what I do, I only eat it if I NEED to if you know what I mean! And I always put nutella on it! Sent from my iPhone using MiniMins

I was in the 18's and I'm now in the 15's does that count? Can I join the gang? X Sent from my iPhone using MiniMins

Yeah that's the same as I do to! Tuna is lovely as is bacon Sent from my iPhone using MiniMins

Do you go to my group everything you've said is the same as my group! You do get put what you put in. I do the scales at group and very occasionally the shop and I love seeing how everyone has done each week and the people who have had good losses I get first hand the tips that got them that...

Erm I've never seen these! Whose your supplier??? ? Sent from my iPhone using MiniMins

oo that looks good, i used to make big batches of this to freeze as it gorgeous and you can just pile loads of veggies with it! goona do that today! hint - the colmans beef and ale sachet goes lovely and its like 6 syns for the whole thing

Mm loving the idea of this and easy to! Sent from my iPhone using MiniMins

A KFC I sat in the car with my sad pepsi max while the aroma of the kernels secret recipe wafted around me! ? Sent from my iPhone using MiniMins

I really wouldn't worry they are never going to be the exact same shape and size everytime in my pack I had one that was slightly bigger than the others! And as someone else said your allowed 57g anyway! Sent from my iPhone using MiniMins

Oh I no it's too late but when I'm caught short food wise, I go to tesco and get there sweet chilli salmon it's with all the other fish and I have it with a salad - lush! Sent from my iPhone using MiniMins

And it's lovely I use this for my green day pasta with my HEX of feta and lots of rocket salad! Sent from my iPhone using MiniMins

No to be honest I used a colmans lamb hotpot mix! Just added lamb and sweet potato and onion plus loads of Rosemary and mint (dried) it was yummy! Sent from my iPhone using MiniMins

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"what have I resisted today"? To be honest - not a bloody lot! Sent from my iPhone using MiniMins

I got the new cook book last night has any one tried anything I'm working crazy until sat so not gonna have chance but I'm dying to try the chicken curry! Sent from my iPhone using MiniMins

Mm liking the stuffed mushroom idea! Sent from my iPhone using MiniMins

Mm I've made the SW quiche a few times and it's perfect everytime, 3 eggs (beaten) A pot of CC (usually 200-300g) And then any extras tuna is good all mixed in together and then spooned into silicone cases and my HEXA of cheese of top! HTH! Sent from my iPhone using MiniMins

Lamb and sweet potato casserole! It was lush! Sent from my iPhone using MiniMins

Yeah I've always thought it very lazy of SW as there are food that could be free on EE sushi being one, I understand the theory of them protecting weight loss with ready made food stuffs but I've also never understood why those pasta sauce things are free. Sent from my iPhone using MiniMins

Mahoosive jacket potato with X2 HEXA cheese and lots of salad! Sent from my iPhone using MiniMins