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Hi Everyone I am thinking of buying the 2015 food directory. Could someone please tell me if there are free food lists, healthy extra lists and syns lists in the food directory? Is it worth buying? Thanks in advance for your replies x Sent from my GT-I8190 using MiniMins.com mobile app

They are back in our local shop again :-) and a garlic and herb one xx Sent from my GT-I8190 using MiniMins.com mobile app

J j Sent from my GT-I8190 using MiniMins.com mobile app

Had weigh in on Wednesday evening I was down 2lbs I was delighted after new years id thought id gain xx Sent from my GT-I8190 using MiniMins.com mobile app

I just joined tonight looking forward to reading the new pack now xx Sent from my GT-I8190 using MiniMins.com mobile app

I just rejoined tonight looking forward to reading the new pack now x Sent from my GT-I8190 using MiniMins.com mobile app

Im rejoining today I was going to wait until next week but I decided today is the best for me my body needs a break from the junk food lol im actually feeling sick from so much chocolate over the Christmas holidays x Sent from my GT-I8190 using MiniMins.com mobile app

Good morning everyone do anyone have a soup maker and do you find it good? I am thinking of getting one today (in sale) im not a big fan of veg but I do love veg soup. Please let me know if you have a soup maker and what its like. I am rejoining slimming world tonight yes I think I could be...

Hi Everyone lately I bought a food diary online I find it brilliant at keeping me on track it has room for 3 months worth of food logs. It will definitely come in handy when I rejoin group in january xx Sent from my GT-I8190 using MiniMins.com mobile app

Hi Everyone I used to go to a morning group but I am rejoining in january and the day of the morning group doesn't suit me so I will be joining an evening group its either 5.30 or 7.30. Lately someone said to me that if I join an evening group ill never loose weight as ill probably be 5lbs...

Does anyone have a treat box where you keep low syn treats if so what do you put in it? Thanks everyone :-) Sent from my GT-I8190 using MiniMins.com mobile app

10g Low Low Spread - 2 syns 1 Kelloggs Chewy Delight bar - 4.5 Sent from my GT-I8190 using MiniMins.com mobile app

Was definitely rejoining slimming world after Christmas but a few people have said I should join Weight watchers instead. Has anyone done both and which did you prefer? Sent from my GT-I8190 using MiniMins.com mobile app

I think ill wait till january xx have you joined before xx Sent from my GT-I8190 using MiniMins.com mobile app

I have friends coming over the next few weeks and we usually have a lot to drink when they visit xx im thinking of rejoining the first week of January and then I can start fresh xx Sent from my GT-I8190 using MiniMins.com mobile app

Hi Everyone I have been a SW member and reached target but I stopped going to group I was sure I could continue at home but in the last year ive gained back half the weight I had lost :-( I am definitely going to rejoin but im not sure whether to join before Christmas or to wait until the...

Brilliant :-) looking forward to rejoining xx Sent from my GT-I8190 using MiniMins.com mobile app

I am hoping to rejoin in january xx is there a new pack coming out? Sent from my GT-I8190 using MiniMins.com mobile app

Are the free books on amazon any good??

Are the books expensive for kindles xx i bought a few paperbacks lately

Is it worth buying a kindle. I have a progressive eye condition and i can only buy certain books due to the font size being to small in some books. Can u increase font on the kindle xx

I bought one today called The Midwifes Confession but havent started it yet. I looks very good

Have anyone read any of Diane Chamberlain's books?? are they good??

I have to take Omega 3,6,9 capsules for pains in my knee there very good but im not sure of syn value. I also take A&D for my eyes

I love PS I love you a beautiful book

We cruised from Florida as part.of our honeymoon we spent 2 weeks in florida and did a cruise in between for an extra week it was amazing the ship was like a city its an amazing experience. We went from Dublin Ireland to Sandkey florida and on to orlando and then cruised for a week then back to...

I am currently reading this and im loving it so far

Can i join to :) still trying to get my holiday gain off and back to target. 7lbs in June (i hope )

Heat Puppy or Kitten

Chinese Home & Away or Neighbours

Just did a shop today. 10 Chicken Breast Fillets 1.5lbs of Extra Lean Mince Babybel lights (for inside burgers) Low Low Grated cheese (for over chicken breasts) Wholemeal Bread Organic Eggs Apples Frylight Classic BBQ seasoning Tayto Snax (4 syns a bag)

Its really beautiful its nice and quiet which we love but there are lively places on the island to.

Bought size 6 shorts for the hols im delighted

Cala d'Or in Mallorca is beautiful we are going in 10 days for 4th time we love it there and not expensive xx

It looks really good i really need to get into some routines we are doing up house at moment and its crazy

Has anyone ever used the flylady method cleaning?. How did u find it was it helpful in organising your house?

Slow cooker and Actifry xxx

This is totally off topic but i need advice on what type of patios are best. Which last longest and dont chip in cold winters. What patio has everyone else got and do u use it summer. Sorry for totally off topic post xxx

Thats a great idea thanks hun xx

Hi all we are in the middle of doing up our house we bought a very old house last year and only getting around to starting to do it up now it will take forever i know. I am dreading this weekend my hubby is putting down kitchen tiles which means no access to the kitchen i know this will probably...

I bought book today cant wait to read it

Could not live without my Actifry

Has anyone any inspiring pics or quotes. Here is one to start us off

I love Extra Easy i lost 2 stone and reached target of 7 stone 5.5 lbs on Extra Easy im sticking with this one it really is extra easy.

Muppets Black or White

Havent tried the new one im happy with the I can make you thin its amazing how just listening to this can stop my chocolate cravings before id eat anything up to 10 choc bars a day but now i am happy with a mini flake at just 2.5 syns its great i love it

I listen to the I can make you thin CD regulary and im on SW for last 2 years. Paul Mckenna is great

X-Factor Chinese Food or Indian Food

Dolphin We swam with dolphins on our honeymoon it was the most amazing experience ever

Hi everyone here is a recent photo of the little man. Hes grown so much since the above photo was taken ges just 8 months old now xx

Sitting in car looking out at very bad rainfall wishing it would stop soon

Its to hard to keep it a secret here almost every woman in our town is at SW so everyone sees everyone. I love my group and my consultant is fantastic xx

1 lb im delighted i was expecting huge gain after 3 bottles of Baileys and lots and lots of chocolate and meals out xx

Havent seen the movie yet. I love Les Mis saw it live when Colm Wilkinson was it in. Would love to have seen Michael Ball live in it. Canr wait to see the movie but ill waut till its not so crowded xx

Started to rewatch season 11. There is new season being filimed at moment in US

Season 11 is by far my favourite season. The sisters Olivia and Hannah are great and Courtney is so inspiring. Ill watch season 11 again if its starting on Sky Living.

I think its sometime this week. I am connected with Courtney from season 11 on facebook she is such an amazing role model and inspiring young woman her updates are very motivational xx

Babybel Burgers and SW Chips xxx

I am so happy to discover we can now have nuts on extra easy plan as healthy extra i love almonds and hazelnuts so im a happy camper now xxx

Got mine this morning xx

Got my new pack today with replacement stickers xxx

Hi hun did u get target members booklet xx

Thank u hun xxx im really worried ill gain it back over christmas :(

Finally reached target today xxx

Today i finally reached my target weight i am so pleased but im trffified of trying to maintain. I heard its harder to maintain than it is to loose. How do ppl find maintaining xx

I hit Target this morning xxxxx

I have 1.5 left to but i doubt ill have lost tomorrow xx

If im not at target by xmas ill cry. Ive 2.5 left im so close but i doubt ill get there so much going on over december

I love this thread xx

Awww what breed is she?. Toto is cross between pom and bichon. We always had a pekenise but our little one died last year. I love pekenises.

Ah hes a sweetie so hyper hes just 6 months now xx

Awww they are all so cute. Here is our baby Toto

Nope not a chance i thought abt it but its only once a year so im going to have our regular xmas snd new years lots of food and chocolate but not alochol im quiet happy to have diet coke every night xx

Will there be different books in new pack

Do ye get replacement stickers for new pack?

Hi everyone is there a new pack out for 2013? Do members get tmthem in groups?

Babybel Burgers with Chips

At last took forever tho xx Although after last night im probably up a few lbs xxx

Hi hun im almost at target just 2.5 lbs away xx

Thank you xxxx

Im almost at target just 2.5 lbs to go. I was out last night at a dinner dance and thanks to Slimming World I could wear a dress ive always wanted to wear. SW is amazing i cant recommend it enough it has changed my life in so many ways.

Us both xx

Here is a photo taken last night xx

We had sn amazing night i wore the dress and i was very happy i wasnt nervous like i thought id be xxxx

Dinner dance is tomorrow im looking forward to it xx ill bring my camera xxx

Hi guys is it possible to purchase hifi bars online if so where Thanks guys

My hubby and i dont buy gifts for xmas and birthday instead we book a week away eg this year ill book the flights for his xmas and bday present and he will book hotel for my bday and xmas present. We wont go till sept but its something to look forward to. We have done it this way since we...

Is scan bran superspeed ???

My weigh in is 9.30am on a monday it can be great to keep me on track over weekend but if ive a partyor event on saturday the monday weigh in can be scary. There has now opened a wednesday afternoon and evening group to which could be handy if the weekend is eventful xxx

I got a photo of my niece printed on canvas as sepia toned for my bro and his wife and for my parents to it looks fantastic and very personal xxx

Are they nice xx

Whats the best way to seal them in

Hi guys just a quick question has anyone ever cooked with babybel lights eg used then in the mince when u make burgers so that they melt into burger when ur cooking - or has anyone ever used them in between chicken breasts as a filling. Someone mentioned these to me today and i was wondering has...

Does eating a lot of fibre help with going to toilet??

I had them at lunch time with laughing cow light cheese and i liked them there not as bad at all as i expected them to be xxxx

Im willing to try anything to get rid of last 2.5lbs lol. Been a long journey xxx

Im going shopping for a spread to try on them xx

Wow thats great. Does she eat the 5 a day for 5 days. Im 2.5 lbs from target i cant seem to get rid of last few lbs

Does it help the losses

What is the challange? i bought my first pack of scan bran today havent tried it yet

I havent tried them yet ill wait till tomorrow are they nice xx

Hi guys At our group this morning our consultant said that people who eat scan bran have much better losses than does who dont. Does anyone find their losses better if eating it. I bought some today im not sure what to eat with it tho its very dry maybe cheese spread light. Any ideas ????

I love this. Lost 1 lb today it made me think of this thread. Just 2.5 lbs to go till target

Lost 1 lb today im very pleased with that xxx

2 Rocky Rd Hifi Lights and Bananna

Im 3.5 lbs from target i know id be crazy to give up xxxx

Does anyone else ever feel like give up ? im so close to target but it seems so out of reach sometimes with small gains and STS im really low right now all i feel like is chocolate but trying hard not to have any chocolate xx

I hope so xx we found a tie for my husband to match the dress xx

Just one week to the dinner dance. I have booked tan for wednesday and hair appointment booked for friday im excited about it but also sooooo nervous xx

Its crazy how much it adds up. I have started eating cadburys treat size flakes therecjust 2.5 syns they are fab for a chocolate hit i usually have abt 2 in the day sometimes more.

I find Paul McKennas voice easier to listen to

How many syns have u had today ??? So far ive had 2.5 for a cadburys flake treat size i needed my chocolate hit. Later ill use 6 syns on extra virgin olive oil to cook chips in the actifry. and 3 syns on 3 low fat sausages

1. Realised ive lost 8 inchs from my hips since i joined SW 2. Went to gym this morning 3. Finding the exercises in Marisa Peers book really help me.

I used to crave like mad but i have started listening to Paul McKenna cd a few times a week and its helps me not to crave. I still have sweet things but not out of my syn allowence like before xx

2 treat size Cadbury Flakes 2.5 syns each :) :) fantastic xx

Thank you all so much for the comments i am so pleased this forum is here is great to talk to people on similar journey. I would love to have the confidence to share a photo the night of the dinner dance with you all i hope i can. Thank you all again for the lovely comments xxx

Thank you so much for your reply i cant thank you enough for that your post has lifted my spirits. You arr so right we need to concentrate on the positive and how far we have come. My husband and i are going to a dinner dance in November i bought a red dress its a dress i would never ever have...

Height - 4 foot 11 inchs Current Weight 7 stone 9lbs Size 8

Hi all how do you get the confidence back after you have lost weight. I struggle a lot with gaining confidence i am 3 lbs away from target but i still lack confidence. I do have a progressive eye condition which could leave me blind and because of this ive never had much confidence i am so...

Has anyone read the books You can be thin or Ultimate Confidence by Marisa Peer. If so did you find them good and did you find the cd good???

It is very quiet on here lately i agree it used to be so busy with lots of info each day im a huge fan of this forum xxx

HELP !!!!! im away for few days totallyvover done the syns :( i dont want to weigh in next mondayv

Isnt it fantastic. My nother ordered me the october offer from website it has the clense and polish with the cloth and toner and moisturiser. I had never heard of Liz Earle before i wish i had though the products are amazing xx

Does anyone here use Liz Earle products??. if so what do you think of them??.

A bag of Tayto Snax - 4 syns A Freddo Bar - 5 Syns

I was wondering the same thing. I use the classic barbeque one a lot but i have no idea of the syn value.

Im really close to my target weight and i was just wondering do target members weigh in every week and also do many target members stay for group?.

Hi all christmas is getting close i waa wondering does anyone stay on plans over christmas or do u take a few days off plan?. i hope to be at target soon just 3 lbs away im not quiet sure how i will be over christmas if ill stay on plan or take a few days off xx

Thanks hun xx ill upload a photo on the night xx

Mine is a red dress i am 3lbs away from target and ive a dinner dance on 9th of Nov i bought a red dress 10 weeks ago and hope to be at target for the dinner dance xx

4 syns on Tayto Snax 9 syns on breaded garlic chicken

Thanls hun xx I had been gaining i was sure why but i had cut out my syns but last week i had my syns everyday and i had a loss i was delighted xx

I must try that i have 3 lbs to target and its taking forever xx

My target was to loose 2 stone its taking so long but im proud i never gave up i stuck at it when i was having awful weeks. Hopefully the last 3lbs will go soon. I found i was gaining on the weeks i didnt have my syns so i startedusing my syns each day and it really helps xx

10 syns on Galaxy gift for you

Hi hun its 7 stone 5 and half lbs. Im not very tall. Lost 2 and half today so im happy xx

How do u do it??? weekends have been known to be my downfall

Been having my syns has helped after 2 weeks of gaining after cutting out syns i had my syns and i lost 2 and half lbs. just 3 to my target i wont be cutting out syns again. I bought lots of free and superfree food after weigh in and i bougt a pack of galaxy ripples to have as syns there high...

Finally a loss im so happy with 2 and half lbs gone xx im so glad i did an SAS log last week xx

I am doing Slimming World extra easy and i love it id never switch as it suits me so well. I have friends on WW and they are always counting points and are never full on what they eat their plan seems so much more restricted. With Slimming World i have so much choice and i can have my treats...

I know people doing Weight Watchers and they keep saying to me u cant possibly eat chocolate everyday and loose weight. I must set up a doc on my phone so i can write in my syns when im out and about so i wont loose track. I have 3 days in dublin soon and that could be 3 days totally off track xx

I used them yesterday but could only manage 10 and a half i wasnt able to fit the full 15 into my day. Do u use all 15 syns each day xx

Ah brill curly wurlys are lovely

Thanks so much for replies xx now all i have to do is find some low syn chocolate treats xx any ideas ? xx

Does anyone use some syns everyday for chocolate. Im half afraid to use some on chocolate. Do u use all your syns everyday im half afraid to as im terrified it will cause huge gains

Im just 5 lbs from my target but for some reason my body doesnt want to let the last lbs go. I am so annoyed right now. Does anyone else find this when close to target xx

The hot cloth clenser then toner then the moisturiser for dry/sensitive skin its great

Honk for yesterday and so far today

That is fantastic well done hun xx SW is fantastic i love it im so thankful for how it has changed my life xx

I was looking for one for ages that suited me then someone told me abt Liz Earle so i ordered some online and i love it xx

I gained half lb again this week im gutted i was so good all last week. I have an SAS Log for the next 7 days i hope this helps me. Has snyone here done SAS log?. did u find it helped u xx

Has anyone on here done a SAS log ? if so did you find it helped. I had a gain this morning and my consultant gave me some S.A.S logs to fill out this week. I really hope it helps im 5 lbs away from target but today im so low i feel ill never get there.

Minute Steak with Mushrooms and SW chips xx

We were asked by our consultant to tell any of our friends and family in the USA about it. I love SW it has changed my life in many ways. Best of luck with all of your weight loss journeys xxxx

Our consultant here in Ireland has asked us to spread the word that people in the USA & Canada can join slimming world online at www.slimmingworldusa.com Slimming World is a fantastic weight loss plan that lets u loose weight without ever feeling hungry i love SW it has changed my life and it...

slimmingworldusa.com is where u can join SW online if u live in the US our consultant in Ireland asked us to spread this address please share if u know anyone who wants to join online who lives in the US xx

I gained half lb this morning at weigh in i really thought id have some sort of a loss :(

I bought a slow cooker last week i have used it to cook ham and it was lovely. Does anyone cook soups in their slow cookers or any chicken with mushroom sause. Is there any low syn mushroom sauce out there. Im looking forward to using the slow cooker lots over the winter xx

I must try that at weekend. How long for ?

Thanks everyone they sound great. Does anyone ever cook beef or ham in it xx

Hi all I was wondering do many of u use slow cookers. Is the food nice in them.

U'll get there. I joined in January 2011 and im 4 and half lbs from target now. I had a lot of gains along the way with honeymoon and a holiday. Best of luck with ur journey ull do great xx

Should'nt we be concentrating on all the positive things abt SW ?. it has changed my life in so many ways all positive. The only bad thing i could say is that Rocky Road Hifi are not always available at group but i guess thats cos there popular and sell before i get to the shop section xx

2 lbs down at weigh in this morning xx 4 and half lbs to target xxx

Went to weigh in this morning i stayed the same im glad with that as ive had a rough 2 weeks xx

Not going great theres a lot going on lately i think ill take break for few weeks there is so much emotional stuff going on now xx

Two of my disabled friends went over to London to watch the games they are having an amazing time xx i wish i could have gone xx

New motto im going to live by Nothing tastes as good as loosing weight feels

Weighed in this morning i lost 1 lb xxxxx

Came across this and thought its a good motto

Great thread xx

Hello thanks for Joining xx Im in South East

I fry them they are lovely in frylight. Our local dunnes isnt selling them anymore hes says there not selling xx

Thanks hun yea ill probably go every week when i get to target i love group its great and our consultant is fantastic. I hope i can stay in target range when i get there xx

Im just 7 lbs away from reaching my target. Some people told me that the last half a stone is the hardest to loose, im worried it will be to hard to stay focused. I really want to reach target as its so close now. When others reached target did they continue to weigh in weekly and stay for group

We have our new little guy 3 weeks hes nuts hes already the boss of the house. Hes starting to get used to his walks xx

Awwww they are beautiful xxxx

Thanks hun my hubby was so supportive when i joined he changed the way he eats to support me to in my weight loss journey. Our wedding day was the most amazing day of our lives despite the fact it poured rain all day long xx

Well he is starting to like walks hes such a cutie walking along on his little lead xx

Hi there i was just thinking it would be nice to have a team for Slimming World members in Ireland. Is there anyone else from Eire on here xx

I joined SW in January 2011 to loose weight for my wedding day in June 2011. I had given up all up that id be able to loose weight as i had tried so often in the past and failed. I came across an advert in our local hotel to say there is a new slimming group so i said to myself ok this is it ill...

2 lbs down this week im delighted xx just 7 to go till target xxx

Came across this

If your in Ireland its EUR9 a week xx

Ah she sure did shes fantastic xxxx

I came home from hols on a sunday night and weighed in at SW that monday morning i had huge gain of 8 and a half pounds i was totally ok with it as it was worth it it was an amazing holiday i have lost 6 lbs of the gain in 2 weeks since i got back. Dont be embarrased abt holiday gains enjoy the...

Have just watched the boxing final and i am so proud of Katie she has achieved her dream today she is a perfect role model she has shown that with hard work and determination you can achieve your dreams. Congrats Katie Simply The Best xx

Thanks hun weeks going good so far xx

Syn Free Sausages, Lean rachers and SW chips xx

Soory wrong thread i wrote that on xx

My hubby is so thin and he eats so much i dont know how he stays so thin i wish i could eat all he does and stay thin xx

Id love to be there right now xx Did ye go to any of the bars ?. we went to Kalypso Tutti Frutti and Cheeky Tiki i love the cocktails i probably had to many thatd why i had such a huge gain. Ferreo Rocher icecream over there is amazing we found a lovely ice cream shop this year my hubby wanted...

What part of Cala Dor did u go to we stayed beside Cala Gran beach we hired a car this time but the previous times we didnt hire car. It has to be my favourite place out of all the places ive ever been. Last year we went to SandKey and Orlando in florida and a cruise for our honeymoon but i...

I love Cala d'Or its so relaxed with beautiful little beaches. We found it perfect for us we love the place and the people xx

I got the Rocky Road ones at Slimming World a few weeks ago and have been getting them since i love them xx i use the 2 as healthy extra choice xx

I wish i was still counting down to our holidays but we are home now and had an amazing 2 weeks. Had a huge weight gain when we got back but it was worth it. Best place ever it was our third year going. Already looking forward to next year xx

Hi everyone i just want to say that i find this forum fantastic and it helps me so much in my weight loss journey. I have been chatting to some wonderful people on this forum and id like to thank them for their support xxx

She is beautiful hun xx They are amazing arent they Does she like walking xx

I totally love these but someone told me today that they are stopping making these ones. Does anyone know if this is true ?.

Hi hun i thought id gain so STS was great xx im going to do my best this week to stay on track 100% i hope i can xx

Stayed the same this week xx how is everyone getting on xxxx

We took him for his 1st walk he was very nervous so we carried him most of the way up to my mothers then we let him run around my mothers garden he loved it then we carried him part of the way home and walked a little bit to xx we will bring him out again later for a while xx hes so cute xx

Awww hes lovely hun xx its lovely to see pics of all the dogs xx whats his name xxx

My actifry i love it id be lost without it and i be a lot hevier without it to xx

Good question xx Frylight is great i love it id be lost without it xx

The vet was very happy with how Toto is doing he had his booster injection but it will be 48 hours before he can walk outside of garden. Many fun times ahead xxx

Awwww beautiful dog xxx

He is so cute. Thanks a million for that advice its a great idea to bring him away from house to go for walk. I have been just carrying him and walking around the path from our gate to our front door and he seems nervous of the cars going past outside the gate. He spent his first 10 weeks on a...

Designer dogs are beautiful a man near us has a cavachon she is beautiful xx Toto is half pom half bichon friese they call pomachon someone was telling me xx

Awwww so cute whats his name xxxx

Ah hes a cutie xx hes a good little guy xx i miss our pekenise so much i had him 13 years he was axwonderful dog ill never forget him he will always be special to me xx Toto will be able to go for his first walk tomorrow after his last injection we might take him to the park if weather is nice...

Here is a photo of our new little puppy hes almost 12 weeks xx

Toto is a mix to his mother is s pom and his dad is bichon friese he is so funny xx ill post a photovin a while xxx

Awwww he sounds lovely is he small xx we had a pekenise he died in june at 13 years old i still cry over him i probably always will xx they become part of the family they are amazing xx

We have just got a new puppy he is due his final injection tomorrow then he can go out walking on lead i have a feeling it will take him a while to get used to lead hes a small dog so he will only be able for short walks at the start. Does anyone else walk their dog as part of body magic xx

Our group is great i find the consultant so friendly and she never judges anyone. I recently returned from hols with an 8 and half lb gain (totally worth it) she didnt mention the gain when it came around to me she just asked did i have a great time then later in the week she phoned me to ask...

I get a great buzz from weighing every morning it really keeps me focused xx

9 lbs xxxx

Is it hard to stay within ur target range when u get there xx

Down 2lbs this week im delighted xxxx 9lbs to loose to target xxx

A lot 8 and half lbs but it was totally worth it it was a great 2 weeks xxx

Havent had time to post much since i got back from holidays but im pleased to report a loss of 4lbs this week (never lost 4lbs in a week before). im starting to get back on track after my huge holiday weight gain xx

Hi everyone i got back from holidays sunday night and weighed in yesterday morning i had a huge gain but i have to say it was totally worth iti had an amazing time. I was much more confident this year on hols thanks to slimming world. I even wore dresses i was delighted. I have a lot of work...

Ah best of luck with the marathonull do great hun. We willbe just married a year next sunday its been a fast year the time just flew so quick xx Are u on facebook?.

Hi hun ah im doing ok still missing the dog like crazy probably always will. We are going on hols on Sunday for wedding anniversary looking forward to it now. how are u hun xx

Hi Guys came across this on our SW facebook page so thought id pass it on xx

Hi everyone i came across this on our SW Facebook page so thought id spread the word on here to xxx

Weigh in tomorrow agggghhhh really nervous its been a tough week after dog died i am hoping to STS but ill probably gain. Going on hols next sunday for wedding anniversary and i know ill gain over there but ill get back on track when i get back xx

I use a symbol cane as i have a progressive eye condition called RP that will leave me with no sight at some stage it took me a long time to get used to using this but now it really help me to be indepedent. I find it very hard to be out walking by myself so i joined a gym i dont do any program...

Ah thats so sad the poor little thing i can totally understand how hard it was for u to. It is better for them tho not to be in pain or suffering. i really am sorry to hear that abt ur cat. Pets are a huge part of the family xxx

Thank you xx as hard as it is to let him go the poor little guy had gotten very sick it was the best decision for him hes not in pain now xxx

Here is a photo of him xxx

Thank you everyone xx i am so upset its so hard he was a huge part of our lives he had such great personality he showed so much love to us all for over 13 years xx We will never forget the little guy xxx

Feeling so sad had to take my little dog to vet this morning to be put asleep im heartbroken im trying hard to stay away from the chocolate i normally turn to chocolate when im so upset. Missing him so much already xx

Never been to Cyprus would love to someday. We are heading to Cala Dor in 2 weeks cant wait xx

I bet you had a wonderful time are the beaches nice in Cyprus xx

Ah i did watch it i was hoping for a draw ill be in Dublin on thursday when the next match is on ill have to see it tho couldnt miss it. i dont hold much hope for a result against Spain but im just happy that we are in the Euros xx have to be proud of them for getting there xx your weekend...

Thanks hun xxx

There is one after starting in Thurles the consultant is lovely she is the one who weighs us on a monday in the clonmel group. Soon there will be one in cahir starting up. Its after getting so popular around here everyone is joining xx how was ur weekend hun did u watch the match xx

Thanks hun xx im doing it in Clonmel there are 5 group times on a monday in August there will be a wednesday evening group to as mondays are getting so busy.

Lost 2 lbs this week and got my stone and a half award im delighted xx just 6 lbs to target xx

That is fantastic id love to do a session but id be to nervous i just listen to Paul McKenna i find it great

I think ur supposed to just driftoff and it goes into ur subconcious mind even though u think ur asleep. I always wake up at the point where he says u can awaken now feeling calm and confident. If i was asleep id stay asleep but soon as he says that i come back to being alert xx i find it really...

Im going to bring a few boxs of hifi bars on hols just to have them handy when i feel like chocolate but soon as they run out ill be eating all the wrong stuff. We are going for 2 weeks i know im going to gain a lot of weight over there but ill get straight back to it we get home on the 8th July...

Paul McKenna has a CD its great i listen to it a dew times a week xx

2.5 gain is brill hun after holidays ill probably gain a stone in Mallorca im already dreading the weigh in after i get back and im not even gone yet xx

Wow 5lbs off fair play thats fantastic xx

Its pouring rain here to. Its only thursday and im dreading weigh in on monday already im weighed on ny home scales this morning its not looking good. I just feel like going to the shop and buying lots of chocolate xx