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I've just been to nandos tonight and wondered if anyone knows how many syns are in the boneless chicken thighs (skin removed) Thanks in advance xx

Does anyone know the syn values of the less than 3% fat Campbell's pasta n sauce? Thanks in advance x

Hi all, Does anyone know the syn value (if any) for the cheese,leek & ham and the cheese & broccoli Campbell's pasta n sauce. Much appreciated. Thanks Nat x

Im having a Chinese for dinner tonight. Ive got 15 daily point left....suggestions anyone? X

Hi all Hope you're all doing well. I was just wondering if anyone had any lunch ideas. I've recently been having salad but im getting a bit sick of the same old thing. It would be great if you guys could help. Thanks Nat Xx

Im on the pill which you take daily without having a 'break'. I forgot to take my pill at 8am this morning when i normally take it. I took it at 3.30 this afternoon. Stupidly I've done the deed tonight without any protection. Now shall i go to the chemist in the morning or will i be ok?. help...

Shopping day tomorrow so i will be buying more ww treats :-D And i have to admit aswell ..... When i first tried the strawberry one i did eat the second one straight after. They are just too scrummy!!! I will be getting both kinds tomorrow. Can't wait to try the choc ones yum yum xxxx

***that should be manderin silly predictive text

Oh i will have to try the modern cheesecake. I love cheesecake. Ha ha. Has anyone tried the choc ice swirls? Are they as sexy as the strawberry ones? Haha xx

Has anyone else tried these? Im just tucking into the strawberry one now and its absolutely delicious!! People with a sweet tooth i highly recommend them. Only £1 for two pots at Iceland. Total bargain!! I am so happy i found these. Oh forgot to mention there only 2 propoints per pot. Yummy xx

Has anyone else tried these? Im just tucking into the strawberry one now and its absolutely delicious!! People with a sweet tooth i highly recommend them. Only £1 for two pots at Iceland. Total bargain!! I am so happy i found these. Oh forgot to mention there only 2 propoints per pot. Yummy xx

Hey all. Im off out tonight for a few 100 bevvies and we're having people round for drinks before we go out. Does anyone know which would be better to drink points wise? A bottle of rose wine OR 750ml bottle of jacques fruit cider. Thanks all

Hahaha thats exactly what i"m thinking. free holidayyy!!! it'll give me 6 weeks to get another stone off. im sure thats possible.

this has nothing to do with weight loss or gain but i thought i'd post it to see what you lot would do.... So me and my bf can't afford a summer hol this year after going to paris in march. we'd happily decided on staying at home. however my mother has put a total spanner in the works. my...

hi all, does anyone know if you can get the ww app for the samsung galaxy s? i know you can get it for the iphone. ive downloaded it on my boyfriends phone but really want it on mine. hope someone can help :-) xx

Thanks stacie I just wanted to be extra sure, thanks for the help xx

Oooh it's from tesco too

Hi all. I'm going to make a beef stir fry tonight. I've got some reduced Irish beef stir fry. Does anyone know if this is free on extra easy? Thanks xxx

JESUS :|

Hi all, Does anyone know the syn values of the above? Thanks :p:p

Hi all, Hope you are all doing well. Could someone please tell me how many syns are in the above sauce? Thanks :-)

Hi guys, Does anyone have the free book you get from the meeting when you join? I joined ages ago but i've moved since and lost my book. Does anyone have a book they could maybe post out to me? I don't fancy paying £10 to join again just for the book. THanks xx

Hi all, I would really like your help. I really need to lose a lot of weight. Now i've done weight watchers before and lost a lot ... i've also done slimming world before and enjoyed that. Now I don't know which diet to do ... I don't think I could stick to points anymore then again is s/w...

Hi all, Has anyone tried the above? They were on offer at Asda so thought I would buy them. I'm going to make chicken curry tonight for myself & my OH. Any ideas on how much rice / chicken I should use? Thanks xoxox

Back on track :) Day 1 ... Green Breakfast: Muller light Lunch: Mild Cheese & Broccoli Pasta n Sauce Dinner: Vegetable Stir Fry with Amoy Noodles (3syns) Snack: Stuffed Pepper with Rice, Mushrooms, Onions & Grated Cheese (HEX A x2 52g of mature cheddar) I think thats all for today ...

Does anyone know how much syns are in the above?

Coolio. Thanks Hellie. xx

Does anyone know if you can have Bran Flakes as a HEX B? There is a big packet in the cupboard and I don't want them to go to waste. x

Thanks Lou. I'm trying ... just hope it keeps feeling this easy!! x

Wednesday 14th Jan Extra Easy. Well I managed to pull my big bum out of bed at 6am to make some scrambled egg before I left for work at 7. B: Scrambled egg with x1 tbsp tomato ketchup (1.5syns) L: Huggge jacket potato with tuna Low fat pot of Jelly (0.5syns) D: Chicken Stir Fry with Amoy...

Thanks Loobylou. I really hope so xxx

Thanks Dehli!! I might try mix2max one day. Theres soooo many options. I love it :D:D

Thanks SuePat & Fea. I've never done mix2match before so not sure what that involves. Thanks for letting me know you can do alternative days. That makes it a whole lot easier xox

Hi all, Can you mix extra easy days with red & green days? I'm just curious :) x

Hi all, I thought i'd write one of these out as it helps me keep on track. I've decided i'm going to try and do the Extra Easy plan. I've got a menu from the website & s/w magazine so going to try my best :) Day One - Monday 12th Jan. Breakfast: x2 slices of wholemeal bread from 400g loaf...

Hi all, Does anyone know how many syns (if any) are in Tesco Value Gammon Steaks. I'm having some of tea tonight so hopefully it is free!!! xox

Thanks all. Hopefully this week will go a lot better and I will lose a bit more. I've got another thing to lose weigh for now. I'm going on a hen do in May so want to lose a bit by then

Well I joined last Tuesday .. I can't really say I've stuck to plan very well. Obv new years eve wasn't going to be good, Friday I went out for lunch and had PIE!! Bad I know, then have been pretty good since then apart from a few chocs now and then. However at work there was still A LOT of choc...

Hi all, I've just been out to lunch and the healthiest thing I could see on the menu. I had a chicken breast with goats cheese wrapped in bacon with boiled potatoes in a tomato based sauce. Now many syns do you think that would be and which day would be best red or green? Thanks xox

My goal is to lose 3 stone by the end of june ... I think thats not too much hard work. :):):)

Morrisons Value - Fish in butter sauce Does anyone know how many syns is in the above? I've looked in my low syn s/w book and the cod in butter sauce is about 4 syns. I wondered if someone could check the syn value for fish in butter sauce. I know my boyfriends mam used to eat this when she...

after a month of being 'off-plan' I am now re-joining again tomorrow. What do you lot think is better .... the gym or a wii fit? I think I may invest in a wii fit tomorrow ... if I can find one anywhere!!! :)

Hi all, I was doing slimming world a month ago but stopped due to being busy on the day of the classes. Anyways ... i've probably put on about a stone over Xmas as i've done nothing but eat (all the wrong foods) So was thinking of joining s/w tomorrow. Does anyone know if the classes are still...

Saturday 13th Dec - Green Day Having another Green day today. Think I will be having a chinese today so think the best thing will be vegetable chow mein? Any other ideas?? B: Cheese on toast (x2 nimble bread - 1 HEX B choice) (Laughing cow cheese - 1 HEX A choice) L: Rice with mexican chilli...

Friday - 12th Dec I didn't have time to do a diary yesterday so here it is a day late Green :-) B: Lasting Satisfaction Yoghurt, Satsumas L: Spaghetti Hoops on Toast (x1 HEX B Choice) D: Smash potato pizza with mushroom, peppers & onions topped with cheese from both HEX A choices Snack...

Well as long as I get rid of some of this extra that I gained I will be happy. My last weigh in day is the 23rd when I have my xmas party so I will have to find another class as well. eeeee what a mess

Any suggestions if there is anything "slimming world friendly" at Nando's? Think I might be going on Sat so want to make the best choice poss when I get there xx

Thanks hun. I might just see if he wants to go for chinese instead .. .maybe a bit bitter. Weeks going good. With all this eating out I hope I can still loose something

mmmm Yeah I could. Yum yum. It was mine & my bf's 3 year anniversary yday and he wants to go to Nandos for food on sat .. any suggestions?? x

I think everyone will be having Xmas dinner and I'll probably get teased if I choose anything different. haha. I'll just not have a pud :D ........ easier said than done!!

In 2009 i'd love to ... Be at my target weight (along way to go but i'll get there in the end) Be able to show off my sexy new body in front of those people who said I couldn't do it (my mum!!) Move into a lovely flat with my boyfriend Generally be happy with myself :D:D:D:D

It's some Italian place but they also do traditional Xmas lunch as well .... any ideas?

OK - So after my 3.5lb gain WITHOUT any reason what so ever!! I am going to take more care measuring things etc (no thats why I gained) Anyways - I've just found out that next Tuesday (the day before weigh in) I am going out for Christmas Lunch with all the girls and directors at work ...

Hey guys, Thanks for all the encouragement. I'm not going to let this tip me over the edge. I'm going to stock up on free and superfree foods this week me thinks. I defo want to lose more than that 3.5lbs I've put on. Does anyone know where strawberries and melons are fair cheap at the min? xx

Nope even took my belt off!!! :(:(:(

Yeah weighing and measuring everything. I just don't understand it. It's LOADS!!! I get so stuck on red days though i'm clueless at them :(

But Vic you've seen what I've been eating? It can't have been bad or you'd have told me off. Maybe the scales at the other weigh in are wrong. ha ha

WI was at t he same time I normally have it. I just don't understand fair enough 1lb going on without any reason but 3.5lb? Thats got to be something wrong there!! xx

So ... I've been to weigh in a day early as I can't make my class tomorrow so gets weighed and I'VE PUT 3.5LBS ON!!! Can someone please explain HOW?!!! I've wrote a food menu all week and barely had any syns. The only thinks I think it might be are: That Time Of The Month - But It's nearly...

Right Vic i'm going to go. The Hills is starting soon (how sad!!!) haha. HOpe you feel a bit better tomorrow and you know you can do it!!!!! :D:D

I know I was thinking the exact same .... I may go to another class just for that reason. haha

I know it's going to be fabbbulous!! But not very good on the old waist line. haha

I hope they do a weigh in on xmas eve. If not then I will just have to go to another class. My xmas party is on thr 23rd. We're going to pizza express and then lets of alcohol :eek:

I know I so want my 1st stone off by Christmas. When do you have your last w/i before Christmas? I get weighed every Wed but Christmas Eve falls on a wed so I doubt we'll have a weigh in then

Yeah I think I will have a look through my book. I don't really like to use my syns for choc / crisps cause once I start eating them I won't be able to stop. lol. Better to cut them out all together. Mmmmmm I can't wait for Christmas Dinner. :D:D:D

I think cutting my syns out is a good idea. Saying that I hardly really eat many syns. So far this week i've only had about 15syns. I will have to stock up on superspeed foods. Although I don't like most of them?! :confused:

Oh your a chef? Jesus that job would kill me. I'd be 'tasting' everything in site. ha ha. With it being Christmas soon like every other day people are bringing scones or cakes or something lovely and naughty into work. I've been good and not had anything just hope having a bad week last week...

Well it's only 2 weeks until Christmas and I really want to have lost a stone by Christmas .... sooo does anyone have any good tips on how I could lose 7lbs before Christmas? Any ideas are welcome!!! :D:D

Oh dear Vic!!! Do you where you went wrong? Well just think if your back 100% you'll def lost what you've put on and even maybe more xxx

Monday 8th Dec - Green. I can't believe how close it is to Christmas. I have my Christmas Party in 2 weeks .... I really need to lose another 7lbs in 2 weeks!!! Fingers crossed for me everyone!! B: Cheese on Toast (x2 slices of nimble bread HEX B & 2x laughing cow light triangles HEX A) L...

Hey Vic!!! I'm good thanks. How are you? I'm not looking forward to getting weighed a day early .... an extra day may make all the difference!!! lol x

It's def one of my favs. Especially having chips on a diet. It feels so naughty!!! haha :8855:

well done!! I bet you feel brilliant xx

My god I am sooooooooo full!!! I've just had s/w chips with beans and cheese on top. YUM YUM!!! I'm getting weighed tomorrow instead of Wed. I can't get weighed on Wed as i'm babysitting my niece. I'm looking forward to it :D:D:D I hope i've lost some weigh this week. I haven't had many syns.

Sunday 7th Dec - Red :eek::eek::eek: B: Bacon sandwich (HEx B - x2 slices of nimble) I x1 tbsp of tomato ketchup (1syn) L: Ham and mushroom omelete, Lasting Satisfaction Yoghurt D: x2 chicken breasts stuffed with cheese (HEX A - 28g Mature Cheddar) and wrapped in bacon with a jacket potato...

Saturday 6th Dec - Green Well I went to asda last night and stocked up on a lot of pasta n sauce. I love the carbanara one (only half a syn). I have a cupboard load of those and lots of meat free bol. I do love green. I struggle so much with red. I might try a red day tomorrow .... who knows...

Also yesterday it was snowing from the heavens .... I slipped on my backside 3 times ... thought that might amuse some people!!

Hey Hey i'm back!!! (don't worry Vic i've been a good girl) Thursday 4th Dec - Green (my fav) B: Lasting Satisfaction Yoghurt & Banana L: Beans on Toast (HEX Bx2 slices of nimble wholemeal) cheese (HEX A - 28g mature cheddar) Banana D: Spaghetti with Asda meat free Bolognese, mushrooms &...

I'm def joining this challenge!!!! 14lb off by Valentines Day would do nicely!!! x

Hi all, I was wondering how many if anyone has any idea how many lbs does it take to drop a dress size?

Cheese & Tomato Pasta 300g Does anyone know how manys syns are in cheese & tomato pasta 300g pot from Tesco? I've bought one but don't know how many syns and can't find it one the s/w website x

If you eat to many of them are they bad for you? I love them and can't stop eating them. xx

Day 2 - Green Feeling a bit poo today as didn't get much sleep last night due to being full of cold and having a blocked nose - which I have had for 3 weeks now!!!! Nothing seems to be working :( Anyways food for today. Breakfast: Omelete with cheese (28g half fat HEX A) and mushrooms...

Lol. :8855: I know i've been awful over the weekend. Back on track today though. AND i'm not out this weekend so will be extra good. I am bloody full of cold though. It's not good!!!

Will cough medicine be syned? I have the flu and i have a right horrible cough. Does anyone know if it would have to be syned? xoxo

Welll .... i've had a VERY bad weekend. I was out drinking all day Friday ... ending up having a chicken wrap with garlic sauce Was awfully hungover on Sat (no excuse I know) and had Fish & Chips from the chippy Then Yday I thought I would top it all off with Chicken & Mushroom pie. :8855...

Week 2 - Day 1 (27.11.08) - Green :D:D Breakfast: Lasting Satisfaction Shape Yoghurt Banana, Apple, Satsuma Lunch: Beans on Toast (HEX B) Strawberries, Satsumas Dinner: Not sure yet .... will update later :)

Well I had weigh in last night (wed 26th nov) and I lost 3.5lbs :D:D. Chuffed to bits with that as i've lost all the weigh i'd put back on.

well the cheese cake IS NOT s/w friendly ...... but here goes haha ... chocolate digestive biscuits, melted butter, mix together. The mix soft cheese with double cream together. Place choc digestives into a cake dish layer the soft cheese and double cream mixture on top. The add your topping. We...

Thats brill Vic. Well done you. If I ever tried to 'go it alone' I know for a fact it wouldn't work. I need the threat of the weekly weigh in. lol x

Wow you've been doing this for 10 years? Thats amazing!!!! I want a stone off by christmas and then a LOT more for summer. ha ha. xx

Thanks Vic your a star!!! I think it really has helped me writing a food diary on here so I will def be keeping that up. Hopefully get this stone off by Xmas :D:D:D

I'm going to have some of dads home made soup as a treat. It shouldn't be too bad though as long as I don't have lots of chicken bits. x

Thanks all!!! I'm well and truely chuffed!!!! Lets hope next week brings more joy!!!

I lost 3.5lbs this week :D:D:D I think that home made cheese cake must have worked :8855: I've also lost all the weigh I had put on so i'm chuffed with that. ROll on another week weigh in next week.

You lucky thing working on cathedral city. My mam buys it by the bucket loads!! It's always on offer!! xx

Thanks Sarah. It is within my syns so I should be cool. Thanks for the support. Lets hope I still manage to lose a good amount tomorrow. haha. x

I couldn't resist. I am eating the rocky caramel as we speak!!!! 6.5 syns .... a lot but it's better than having the whole packet!!!!

I have one HEX A left to have. I was thinking of having some cheese ...... any ideas what I could have it?

I don't have any in the house :(

I've not had any chocolate for nearly a week now and i'm starting to crave it. I know there is some rocky biscuits sitting in the cupboard waiting for me to eat them!!!! I haven't had any syns today so I could have one?! I don't know. I'm scared that if I start ... I won't stop!!! AND I have...

Forgot to mention it's all free on green days :D:D Make it even better!!!!

Dinner I've made Spaghetti with tomato sauce and quorn mince meat balls. It's very nice. yum yum. a nice big plate full to!! ha ha x

Day 6 Tuesday 25th Nov - Green. Breakfast: Shape Lasting Satisfaction Yoghurt, Banana & Satsuma Lunch: Bread (It's a thick slice from Greggs so will be using it as both B choices) Beans & Mature Cheddar (HEX A 28g) Dinner ... Quorn Meat Balls with a tomato sauce & spaghetti. Snacks: Omelete...

God i know what you mean. It's sooooo annoying and so unfair!!! If only we could have it that easy!! lol x

Edwin you can come around as long as your having a flexi syn day!! ha ha. It was gorgeous. I had to make my boyfriend take it home so I didn't eat anymore. ha ha

I know i'm cooking different things!!! It's a totally more motivated me!! ha ha. This def has made me stay more focused. Lets see how weigh in goes on Wed. I'm looking forward to it!! haha. Watch i'll be let down when I get on the scales :8855:

I have just made these and they are delish!!!! I made 3 and ate the full lot with noodles and stir fry. I'm stuffed now. These will def become a regular on my diary!!

Hahah. Yes if I do i'll be making that cheese cake every week. It was very sexy but def not syn friendly!! haha x

I've been really good on plan all week. The only blip I had was homemade cheese cake which me and OH made yday so not sure how many syns. Anyways I had this dream last night that I went to weigh in on Wed and had lost ... 7.5lbs!!!!! I wish .... I'm hoping i'll lose at least 1!!! haha

Well i've just had Tuna Fish cakes made with Smash and Tuna 113g from HEX B. I had it with Noodles (2.5 syns) and Stir Fry Veg. VERY filling!! Snacks: Lasting Satisfaction Yogurt, 2x Satsumas and a banana. I still have x2 Ryvitta & x4 Extra Light Laughing Cow Cheese to eat as I didn't have...

I need checking up on. lol I think these diary things are a really good idea ... i seem to be eating better when i'm doing these? It's all good.

Day 5 - Monday 24th Nov - Green Breakfast: x2 Ryvita Sesame with x2 Extra light laughing cow Lunch: Tesco Chicken & Mushroom pasta n sauce & Muller light Dinner: Not sure yet ... any ideas?

Sorry Vic!! Wasn't near a computer yday so couldn't post my diary!!! Here goes ... Sunday 23rd Nov - Green Breakfast: Banana Lunch: Omelete (42g Red Leicester HEX A) Beef Savoury Rice Dinner: Beans on Toast from HEX B and Mature Chedder 28g from HEX A. Miller light Forgot to...

Hey hun!! Well I had a jacket potato with it instead. It was yummy!!!! Making white choc cheese cake tomorrow for OH!!!

Lol. It's silly ... what can I have with my fish other than salad? Any ideas?

I've just bought a weight watchers blackcurrent cheese cake ... thinking it's weight watchers they shouldn't be too bad ....... they are 9 syns for one!!! Think I'll have to save them for a treat!

Why can you not have rice as a B choice of a red day? Does anyone know? xox

Well decided what i'm going to have for dinner. I'll be having Hake with a tomato sauce from Iceland (3syns for both portions). Probably be having salad with it ..... nothing interesting there.

That's a bit poo. Nevermind. Thanks x

On a red day how much rice can I have as a HEX B? Thanks xox

I'm off to Iceland tonight. My Bf will be having BBQ ribs chinese style ..... any ideas if there is anything low in syn which I can get from there? Any ideas welcome ..... I'm on a red day. Thanks xoxo

Day 3 ..... Red Day I'm not too keen on red day but find them a bit easier to stick to when i'm not at work. So the only red days I will have is on a weekend. Breakfast: Cheese (HEX A) Omelete with Bacon & Sausage Lunch: Chicken with cheese on top (HEX A) Snacks: x2 Banana x 2 satsumas...

hey hun!! I will be having both of my a's and b's =D. SO are you proud of me then? Eh eh? lol. How's you? My bean lasagne is cooking in the oven as we speak. I seen a house with a christmas tree up and decorated today :eek: .... it's crazzzy!!! xox

It is more than 2 I think it's 5 your allowed. I'm going to try and squeeze the min somewhere. lol. xx

Day Two - Green Breakfast: 4x Ryvita Sesame (HEX B) with 2x Light laughing cow cheese (HEX A) Lunch: Jacket Potato with Spaghetti Hoops Dinner: Bean Lasagne with salad. Snacks: Banana, x2 Satsumas, Apple, Muller Light Yoghurt.

Thanks Lou. Your weigh loss is fab. Well done!! xx

Thanks hun. I'm going to keep doing these so if I go wrong then at least it can be pointed out :D xox

Hi all, Hopefully I will lose something this week and not gain ... Here goes my food diary for today. Day 1 Breakfast: Omelete with mushrooms and mature cheese from HEX A (28g) Lunch: Bean Chilli & melon and grape fruit salad Dinner: Stir fry with chicken from HEXB. Snacks: Banana...

That's a good idea I might do that. Thanks for the help Vic (as always) hehe. I'm off to plan my food diary for tomorrow. Night night hun xoxox

teehee. I know! How many syns do you normally have a week? I'm doing to try and cut down. xox

Thanks hun. I need people to keep an eye on me. ha ha xxox

Don't shout Vic :eek:

THanks. That helps a lot!!! Lets hope for a food weigh loss this week. xox

I DEF want to come and stay. I think what you need to do is make me a plan up :) xox

Hey hun, It is sooooo annoying!!!! I weigh in the same clothes everyweek, it's not that time of month AND i have wrote everything down. I just don't get it. I'll have to try and have a few red days even though they don't really satisfy me. Yes I will def come and live with you. It's a must now...

Well I have just came back from weigh in and found out I have put on 1/2lb!!! I have no idea how!! I have been really good all week watching my syns etc. The only day I slipping up was on Monday ... surely that one day can't have put 1/2 lb on me!! Does anyone have any advise on what to have...

Mug Shots Hi all, Which mug shots are free and which are syn'd? I've looked on the S/W website but can't seem to find them. I bought the pasta cheesy mug shot & chicken noodle mug shot today. xox

My god, I have been eating tons of the crossed & blackwell pasta in 5. I thought they were free ...... clearly I was wrong!!! I'm a bit gutted as I've stocked up on them as there buy one get one free at iceland at the mo!!1

I bloody hope it's free. I love the stuff. Just about to make some now. yum yum x

Thanks for all the advise ..... well I ended up having boring old training this afternoon so I had to ignore my hungry. Got home and made Spah bol with quorn mince with spaghetti and it was seeeeexy!!! Had a huge portion too!!! I will def be taking on board your comments. Thanks all xx

This is my diary so far. I am so hungry today!! (Green day) Breakfast: 1x Slice of Toast (HEB) 1x laughing cow cheese (HEA) Mid morning snack: Toffee Muller Light Lunch: Jacket Potato & Beans Toffee Muller Light I have ate all this and I am still so hungry!! I'm at work so don't really...

I would def buy some if you lived in my area! Shame you don't really xx

Thanks for all the advice. I think I'll get a test. Keep your fingers crossed for me. x

No i'm too scared!!!

I need a little advice as i'm getting a little bit worried. I look my last pill on Sunday usually I would have had my period by now but it's Friday and still nothing .... you can probably understand why i'm a bit worried. Could anyone give me some advice please. :)

Oooo thats for all the help. I will def be getting a roast chicken from tesco!! I always get so hungry on a red day. I think I should start taking a full cow into work to snack on. ha ha x

Does anyone know of any free ready meals on a red day? I'm starving. I don't think my sandwich will fill me!! lol x

Garlic Dried garlic that you get in a jar is free isn't it? :confused:

Lol. I've just weighed it out of the tub. It's exactly the same thing APART from it's in a tub and not a triangle ;). Thanks for you help xx

Lol. ok so the only difference is the shape!!!! What a weird one that is. Anyways i'm just going to weigh the cheese out to 22.5g as a light triangle would be! End of! My mams bought it and will kill me if I don't use it. haha

Well she text back saying I can't have it as a HEX :/. It's really stupid. It's not like there is different ingrediants it's exactly the same thing but not in little triangles. BUgger it. I only have the spread in the house so i'm going to use it and just weigh out the same amount as a triangle...

Thanks hun. I just text my leader - why on earth can't you use it if you weigh in out to the same weight as a triangle? I just don't understand! xx

I know i'm glad i'm back on track. The only way i'm going to lose anything is by sticking to the diet. I mean it's not hard but something I just get days where I want to eat the bad stuff. But no it's wont be happening again. I've got to lose at least a stone by Christmas. x

Thanks Miss BLue x

Yes been very good. The only syn's I've had are the ones in at pasta n sauce. I'm getting right back into it. Lets hope the weekend doesn't bring an surprise nights out!!! eeek!

Can you use dairylea spread as a HEX instead of the trianges? If so how many grams can you have. THanks :D

Lol. It was only in the oven for 20mins and it's supposed to be in for 45. Anyways i'm eating it and it's still gorgeous!!! I've ate a full one. yum yum. ha ha. My mam doesn't believe I can have 'free food' x

Crosse & Blackwell Macaronni Cheese Does anyone know how many syns are in the crosse & blackell macaronni cheese pasta n sauce? I've looked on the websute but can't find anything x

Well good luck. I'm skipping class cause I've been so bad and want to try and lose the weigh I may have put on tonight ... Vicki I burnt my macaroni lasagne. :(

Good luck. Your better than me. I haven't even been to class tonight i've been that bad! x

OMG!!! Cous cous cake with toffee muller light yoghurt is just SEXY!!! YUM YUM YUMMM!!!

Lol. good I need someone too. Have you made that recipe we waited forever for? The lasagne one? I'm thinking of making it tomorrow. It sounds delic!! x

I am :d I've had no syns so far it's for my cous cous cake. I hope it tastes the same without baking power cause I couldn't find any today. o made the bean chilli for dinner. yum yum. It is very nice. Got enough to freeze some for later in the week :D. Your a star Vic xx

Sugar Hi all, I don't have any of the syn free sweetener. So how many syns is in a teaspoon of sugar?

Thanks hun your a star!!!! :D xx

Thanks :D I think I may this cous cous cake everyone is talking about tomorrow. Shopping list tomorrow is: Cous cous, note pad & baking powder. I'm all set to rock & roll again :D YAAAY!!! Thanks Victoria!! xx

Oooh I do love chilli and rice ... recipe please? Yes can I come and stay with you for a week so you can put me back on track? That would be great!!! lo. You'd without a doubt kick my arse into gear very hard!!!

Lol. Tomorrow I am straight to tesco to get a note pad or something I can carry around everywhere with me. It doesn't really help that I didn't plan what I was having today. Planning if the key. What kind of beans would you normally have with savory rice? I have no imagination when it comes to...

most of the pasta n sauce are free. I have either Batcholars or Crosse & blackwell. There really yummy and so easy to make!!

No potatoes in the house :(. I've just bought some super noodles but left them at work :@. I think the only thing I can do it right today off and start again tomorrow. I am so jealous of your weight loss Kat! x

Hey hun. How's you? I had a pasta n sauce for lunch today so don't really fancy it for dinner. I need to get myself a little note pad I think as i've ran out of the little diary sheets they give you when you start. If only I didn't like the bad stuff. xx

ha-ha. That made me chuckle Katerine. Thanks!!!!! I have no right to try and give advise either. I was doing so well .... then I was out last sunday and the hangover kicked in on Monday and well .... I've been pretty bad since then. I get weighed on Wed so not like I've got time to have a few...

SO last week I put on 1lb ... wasn't too bothered as I knew exactly why but this week I just can not get forcused!! Since I had some choc & crisps last week I just CAN NOT stop eating them. I'm really annoying myself. I can't even think of anything to make for my dinner so I've just had MORE...

Thanks all. It's ok I got the password from my friend who goes so it's all good. I don't want to be getting anyone told off. lol. Smash and peas tonight I'm thinking yum yum xx

I thought i'd put this in the syn value threat? Sorrry people and to clarify I am NOT asking for the s/w password =) xx

Smash Hey all, I go to s/w classes but I can't remember the password for this week so I thought i'd ask you guys. Does anyone know how many syns are in smash on a green day or is it free? :D x

Well I've put on 1lb this week. I was expecting more considering what I ate on Monday & Tues. I totally went off the rails. Was out on Sunday and was mega hungover on Monday (prob shouldn't really be an excuse) But I really couldn't be bothered and just ate whatever I seen ... this carried on...

I've had a tuna sandwich for work tomorrow at the min. But mam had no bread in so I've had to use a big fat bun .... I don't really want it as it'll be a few too many syns me thinks x

I'm a green girl myself. I'm trying to have a few more red days. See if the varity boosts my weight loss. a bit x

Thanks Lou they do help. Does heating an omelete in the microwave taste already?

Yeah i'm good thanks hun. How's you? I struggle so much with red days. I'm already come tea time it's just finding stuff to take to work x

I'm struggling a bit with things to take for my lunch on a red day. Does anyone have any ideas? There is a microwave at work. I'm all out of ideas! :break_diet:

Thanks all. That helps a lot. Well I only have bread from a normal loaf in the house at the min so I will be using that. Thanks for the help!! :D

Woooohooooo!!! I see the recipes has been uploaded!!! :D xx

lol :) Well I am going now ........ I will have to catch up with this recipe tomorrow ... she's your awake by then SpaceAngel :P. Speak to you later Victoria .... don't wait too long lol :):) xx

She's going to be very happy with how popular she is .... saying that it's mainly me and you Victoria. lol

Maybe it's gone terribly wrong and she's had to make another one? lol

Well SpaceAngel I hope your happy .... I'm not going and as soon as I log off I bet you paste this blooming recipes. lol. I will have to catch up tomorrow ..... I hope your enjoy the entertainment we've left you waiting for this recipe xx

well I do like doritos .... maybe I would like them? I shall have to try them before I can decide. Thats another thing to put on me 'TO MAKE' list. lol x

It's all dedicated to this recipe of hers. I blooming hope it's worth it!!

I don't really like the sound of the pasta crisps but the potatoe ones sound good. I may try them tomorrow.

I think i'm going to join her in the land of nod soon ...... She must have logged off?

Or maybe John from Corrie? lol

p*ss myself laughing ;)

I'm sure you'll be fine Cinnamon Girl. We've still got to have a life after all. Atleast you've counted your syns and not gone totally OTT. Good luck for tomorrow. Let us know how you get on xx

I think she's been that filling that she's fallen asleep and she's forgotten about us. The cheek of it!!!

I think she's fallen asleep now. She's got all us hanging on for it and she's just fallen asleep!!!! It's just not on!! lol x

I got through loads of water at work. I'm not unhappy with my weight loss but would like to lose a few more lbs this week. We'll see what happens. At leat i'm losing and not putting on. Thats the main thing!! lol x

Thanks Victoria. I have to say I haven't really been using my syns that much either. I suppose I just want to get to that 1 stone award quickly!! haha x

I know you can have x2 slices of nimble bread from a 400g load as a B HEX. BUT Could you have one slice of any type of bread from a bigger loaf and could that as your HEX?

Lol you tell her!!! Surely it can't take that long to eat her dinner? Unless she's savering every last bit. lol x

I was thinking exactly the same .... I think she's forgotten about us!!

Lost 1.5lbs this week. That tots up to a nice 7.5lbs all together. Got my first 1/2 stone award too .... I'm liking the shiney stickers!!! Does anyone have any ideas on how I can lose more next week? How has everyone elses week been? xox

Well done Nat!!!! Thats great. Keep up the good work. I got my half stone award tonight. Pretty chuffed with that. I'm the same as you joining slimming world was the best thing i've ever done. I don't know why I didn't try it before now!! xxx

Oooooooooh gimme gimme gimme!!! I love lasagne!!! I'm having bean lasagne tonight!! :D

Thanks Nanny. Yeah I'll join ...... you'll have to tell me what I have to do though. lol x

Does anyone want another person in there group? It would be good motivation if I joined one :-) x

Thanks Fab. Well done!! I hope I do as well as you tomorrow xx

It's only over the weekend that I have had a few. I don't really tend to eat them during the week. I made a quiche on Friday with 3 eggs, then had an egg sandwich yesterday with one egg, 2 scrambled egg on Saturday and had an omlete yesterday. Thats probably enough. I only use fry light as well...

My mam has been worrying me saying I have been eating too many eggs and that I'll cause myself a heart attack!!!! Does anyone else think you can eat to many eggs#?

The is dif from the bacon one. The only difference being you have pasta & rice with it and veg not meat x

I lost 1lb this week ....... wasn't too chuffed with that but hopefully lose more this week :) xox

I've been eating loads so you will def lose without a doubt!!! Hopefully I can lose about 2 -3lbs this week. How have you been finding the 'diet'? Have you ever tried it before? I've tried it once before but totally wasn't in the right frame of mind. I love it now though!! :D xox

I am def a fan of pasta n sauce!!! They are my fav meal ever ever!!! I love them!! yummy yummy in my tummy xxox

Join the clue!! I do not feel as though i'm on a diet. I'm loving it!!! I actually look forward to getting weighed on a wed!! hha. I wasn't really much of a cook but these recipes are all so easy to follow i'm cooking more and more :D xox

I made it with low fat cottage chesse. It'xs yum!! x

My god!! I've just had the quiche and it is goooooorgeous!!!!!!! I could eat the whole thing. haha. This website is great for recipes!!! I iwll def be making this again!! xox

Thanks all your making me feel a lot better xox Nat xox

Thanks Claire. I'm abit gutted but i'm not going to let it ruin this week. Hopefully I will lose a bit more. I think i'll have to up my exercise and start working to work (if the rain keeps away) xox

Well ............ after being really good after my fish & chips on Friday I only managed to lose 1lb. Nevermind - it's better than nothing. At least it wasn't 1lb on!! Lets hope next week is a better result! xox

Thanks all. I'll let you all know how I get on. I was just wondering. On weigh in days do you's tend to eat as much as you would on a normal day or less? xx

I really hope so! I want to try and get my 7lb sticker this week. :)

It's my second weigh in tomorrow and i'm getting a bit scared .... I had a brilliant weight loss of 5lbs last week - which was fab. But on Friday I went out for lunch with work and as I waa late arriving they had already ordered for me! They'd ordered fish &chips - so obviously I ate it. I...

I do love beans at lot more than I used to. Any more bean recipes? There nice and easy!! xx

Recipe is: Serves 4 or if your feeling hungry eat it all yourself. 2x tins of baked beans 2x tinned tomatoes 2x onions Red Peppers (optional) Mushrooms Garlic Wouchester Sauce Soya Sauce Lasange sheets Fry mushrooms, onions, garlic & peppers together until brown. Add both tins of beans &...

Hi all I have to tell you all I am in love with bean lasagne!!! I've just had some left over from last night and it was gooooooorgeous!!! AND it's all FREE on Green as long as you use the cheese as a HEX. :D It can't get better than that!!! xox

Thanks all :D xxxxxxxx

Yeah def!! I feel great after that. Lets hope this week goes just as well .... xox

Well ... I didn't really think I would have lost much this week. I have really stuck to the plan but it's my star week so I didn't think I'd do very well.. Anyways I lost ................... 5lbs!!!!! :eek: I'm sooooooooooooooo please!!!! :p I'm that please I just managed to spill half a can...

Thanks Edwin. Keep your fingers crossed for me. I'm really hoping I've done well x

Hi all, I'ts my first weigh in tomorrow night. I've ate loads of free food this week but I'm scared I might have put on cause I've ate so much. I hope not. Fingers crossed it's a loss x

I didn't realise there was one. What a div!! I will look now. Thanks :)

Free Green Day Recipes Hi all, Does anyone have any tastey recipes which are either free or low syns on a green day? Thanks :) x

ICELAND HAKE I've seen this in a slimming world magazine but can't remember how many syns on a red day. And the magazine was sold out at my class. Can someone tell me how many syns it is please? (the website is also down:sigh:) Thanks :D x

Thanks that makes sense and helps alot!!! I'll make sure I have my other 2 when I get home tonight. xxx

Hi all, I joined s/w last night. I was reading through my book and noticed that in the 'grab n go' section on a green day you can have either 2 Ryvitta for a b choice or 4 Ryvitta? Is this right? Why do they put the option of either 2 as a B or 4 as a B. I found it a bit confusing. Thanks x

I've read on the s/w website that membership is half price until Nov. Does anyone know if this is just on the website or is it half price at the classes too? Thanks :-)

Well i've got back from my hol. Weighed myself and now i'm the grant size of 14st!! :mad: Joining a class on Tuesday. I need to do something. I can't keep gaining weight like this. When I met my boyfriend 3 years ago I was 2 stone lighter .... I feel very unhappy. Roll on Tuesday!!!!

hahaha. There just awful!! I got a tankini though!! It should be hear Saturday or Monday just in time for my hol. Was a total bargin at £3.70 including P&P. I just hope it fits ..... ha ha x

I've just looked up mankini!!! I think I'll get one of those .......... ha ha........ what an awful site that would be!!!

I'm off on holiday on Wednesday. I decided the other night to try some stuff on from last years holiday ..... well .......... needless to nothing was even close to fastening. Anyways does anyone know any cheap websites that sell Tankinis? No way will I be seen dead in a bikini this year!!

Thanks Vix. I've looked on the website and it says it's half price at the min for the membership fee. That puts me off paying £10.50 but it has to be done!!

JESUS!!!!! I didn't think it would be THAT bad!!!

So I've been doing pretty well doing the diet on my own for the past couple of weeks. This website really helps me with ideas and support. However I have decided that I am now going to join a class. I won't be joining the class for a couple more weeks though. I'm off to Turkey next Wednesday for...

How many syns are in HomePride pasta sauce, creamy tomato, onion & peppers. Thanks x

RICHMOND SAUSAGES Does anyone know how many syns are in them? They were on cheap at Tesco so thought i'd buy them. Taa x

Well the Bachelor one's I have been having a gorgeous!! I would recommend the chicken & mushroom and the cheese leek & ham ones. I could eat them all day. ha ha x

It's official!! I am addiced to pasta n sauce!! They are just so easy and delic .............. and FREEEEEEEEE on Green!! Wooooooohooooooooooo!!!!

Tesco Value Stir Fry Veg Does anyone know if any how many points are in the above? Think i'm going to have some egg fried rice with it tonight.