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Thanks guys for your support, I've calculated my calories and it comes around 1900 which is like an UD I guess, tomorrow I will attempt my DD again. I'm one of those people who emotional eat when faced with certain issues and I guess that's the reason I put all my weight back on. Kids r back...

Hello I'm sure you have all guessed why I'm asking :( I was doing so well until a bit of family drama and boom! It all went down from there, I've ate far to much to keep it a down day, it was only my 2nd DD and I've already failed I feel so c*** :(

Well done!!

2nd DD today, decided to stay hungry until lunch time not happy tho :( the weather is fantastic and I want to sit in my garden with a nice ice cream :( but I have to look on the bright side, there's more sun tomorrow! I've decided to have a ready meal tonight I feel this will be easier as I...

I just ate a fish finger that brings my calories a bit more the 2003 :(

Thanks DeeCe I had a lovely day filled with yummy food ! Calories for today come to a total of 2003 I little over but I did work out and burned 300 cals so hopefully the 3 cals won't do any damage. I started my day with a bagel and cream cheese, yes u have read it right! But will finish it...

Morning all! Well today is finally UD and all of a sudden the craving I was having last night have vanished! I'm going to try and keep to my 2000 cal mark and will try to make them healthy choices, I will also do some exercise today i can't go to the gym as I have no one to look after the kids...

Still wide awake my stomach is rumbling I'm hoping it's the magic ;)

Night dee xx

Ok so first DD and I have to admit it was tough. I'm used to 24 hour fast but after the fasts I know I have a huge meal waiting for me ;) this was a little different as I only has 500 cal! But just a few more hours to bedtime (I'm having an early night ;) ) Roll on UD! Nite xxx

Hey thanks for that, on by DD today and I have to admit its a little tough! I've had an innocent smoothie and 1 mug shot so far and I'm still starving :( I've got a few cals left but I have to save that for dinner tonight! boy I can't wait for tomorrow ?

OMG! I can't believe I'm actually making an online diary! Lol Ok so weighed myself this morning and it's 88.7kg :(((. Expected weight considering I've been such a naughty girl for the past few months! Its my first dd today and I'm going to try an keep myself busy with 3 kids at home I'm sure...

2303 cals to be exact on UD which sounds like a lot to me

Hi guys I'm hoping I can join you lovely people on this thread. Last year I decided to try out fasting for weight loss and I followed the eat stop eat diet I did really well but I didn't have much support in the form of forums etc. I lost over 2 stones with eat stop eat and fasting days got...

Hey I'd love to join you I did a 24 hour fast today, it was tough but mind you I have been eating soo much lately so maybe my body was in shock lol. I've fasted in the past and have lost 2.5 stones x

Hi I've randomly decided to do slimming world today and usually I research etc before I start any diet but around 3 years ago I did slimming world so kinda know bits, I'm still a lil confused at times so would someone kindly has a read of what I will eat today and guide me if I'm off track, many...

Hi I'm posting on here because I don't know what to do anymore, I've been on diet for years and last year for the first time I lost the most I ever had, but recently I put on a stone of that back on, I've been trying to get back on track but what has out me back is issues with family. I feel...

I've had really bad 2 days :( both eating and exercising wise, I've got really bad period pains and this has stopped me even getting out of bed, I've not been watching what I'm eating too, I'm hoping today I can get my mind frame set again. X

And I know this might sound crazy but usually wen I cut out the bad foods work out etc I notice my big belly shrinking a little bit because it's totm it's just huge! I just need to get threw this week :(

Hi yes I meant not eating after 6pm, I'm doing well with my exercise routine but food wise today has not been good :(, I'm due on any day now and I always have bad eating days before hand, I let myself slip today but can't afford to do it again tomorrow! Just feel low and depressed and I have no...

Hi ladies, well day 3 so far and the past 2 days have been ok, I'm not dating after 6pm and I am trying very hard with the water intake. I would live to weigh 12.3 stone by then end of April. I am currently 13.3 stone :( . I am also trying to eat low carbs too as it makes my already big stomach...

I guys after piling on 1 stone this month I'm hoping April will b a better month with weight loss. I will b starting my calorie counting and will also be doing the following * 30 day shred * 60 minutes on the exercise bike daily * drink more water (start off with 1ltr) * cut down on the diet...

Hi I'm trying to get back on track with my weight loss and after losing 1.5 kg since the 1st of march I have put it all back on, I've been eating more then what I do because it's nearly TOTM :( but I'm not going totally crazy, I know this has partly to do with it being * week but it really puts...

Hi just thought I'd post some good news on here today. Well as u know I've been calorie counting for over a week now (but went over today cus of birthday cake :( ) and I have also been doing the 30 day shred, which I also missed today cus of really bad totm pain :(. Anyway back to the happy...

Thanks Linda! Yes I'm doing the 30 day shred too! I know calorie counting will help me even though the weight will come off slower then other diets I've done before. I'm hoping it will stay off for longer this way! Good luck to u and well done on your weight loss 8lbs is great! I'll keep u...

Hi guys thanks for all your posts, I'm feeling alot better now and I've decided that I will b starting a calorie controlled diet from today and the 30 day shred. I'm hoping this will get me back on track and feeling alot more positive then I have been for the last 2 months! Thanks again for all...

Hi guys been in this thread before (ages ago lol) and would like to start back again! Day 1- level 1 complete Dreading tomorrow not going to b able to walk! Good luck to all u shredders!! Xxx

Hi I'm still the same :( I keep saying "today I'll b good" but end up eating the wrong foods again! I saw my reflection on the computer screen and all I cud see is fat! It's my own fault just wish something would just click and I would go back to the happy and healthy me :((

Hi, I really need help! I don't know what to do anymore. :( I lost 2.5 stones and have put on 1 stone of that! Wen I eat healthy or try to I feel so down in the dumps, and hen I eat im happy until I have ate then I'm back to normal. I have tried every diet in the book and I just can't seem to...

Hi guys, where do u get the willpower from? I lost 2.5 stones last year and have out on 1 stone of it back on! :( since the beginning of this month I have tried to sort my head out and get back into a plan that will help me lose this stone I gained! I just can't! I joined the gym but don't go...

Yep I know what u mean about the nibbles ! I've got Xmas parties coming up to and my sons birthday on weekend! But I'm still going to fast, at least I'll b able to look forward to the cake once I can eat! ;)

Hi just a quick update, so after a week on ESE I have lost 3lbs, yesterday was a bad day eating wise cus I ate more then I should have, I also didn't get to go gym . As loss is a loss I guess x

Hey sorry to hear about ur loss, well done for still trying ti stay on track tho! We all have bad days so don't worry about the cakes too much xxx

How is everyone?? Come out come out where ever u r!!! ;)

How is everyone on here? I took a peek on the scales and it's showing 2lbs down!! Proper weigh in is on Thursday so will let u know the proper results lol. Xxx

Hi guys hope ur all well, was eating day for me today so decided to go gym, but I still could have made healthier choices, started my fast now hoping to survive until this time tomorrow. How's everyone? Xxx

I'm sure u will see results? Ever stepped on the scale just before u eat on fast days? Lol did wonders for me lool, but honestly keep going I'm sure u will lose xxx

Hey ladies we all have them days! Look at me I had months of them lol! Best thin is to get back on track when ur ready! Keep reading the posts on here it helped me a lot! Fasting today, hoping its not going to b too hard as its weekend and everyone at home eating around u lol. Taking a break I...

Wow it's really gone quite on here :(. I've just started my 2nd fast hope to eat tomorrow evening. Went gym today felt good after such a long time. Been trying to eat reasonably healthy, think I'll b a lot better once I get a few more fasts under my belt. Hope to here from u all soon!! ;)

Tried eating healthy today after fast, had a small tub of Pringles tho :( but then worked out on bike for 60mins. I have to stay focused not long left for Xmas day lol. Planning to go gym tomorrow so hoping that will help. X

Hi people where are u all?? I've completed my first 24 hour fast in a loooong time! Got a banging headache tho but I also joined the gym today so tomorrow I shall b working out! Hope to hear from u all very soon!!

Hey jaxieD well done for getting three ur fasts so far, yes u will see a difference if u eat well on the days ur not fasting, if u have burgers and chips everyday then it won't work lol, also measure ur self too cus I dropped a bra size web my weight came to a stand still which meant I was...

Hi ladies where r u all?? I failed on my fast yesterday but at 4pm I decided to attempt it again! So here I am at 730Am and still fasting lol I'm determined to get threw today so I need u ladies more then ever!!! I'm going to fast every other day until Xmas day so hopefully with fasting and gym...

Hi guys! Hope ur all well! 10 lbs lost OMG!! Wow that's great!! Well done Emma!! I've just started fasting and im hoping to survive this time! I've decided every time I feel I want to eat ill come on here lol. Not long left for Xmas and I can't afford to carry on like this! I'm hoping to lose...

Hi ladies I cannot say describe how happy and proud I am of u all! Keep Up the good work! And be proud! I on the other hand couldn't even stick to my first 24 hour fast! It's * week plus still a few things going on at home so not happy at all! I hate myself rite now. :( I have until Xmas day to...

Hi happy birthday Lou !! I still need to read all the posts on here but bare with me! I still can't get over the fact the u guys have adapted to the eat stop eat way! Boy I was feeling so lonely! :( I doing tell anyone web I started it back in March as I thought no one would understand cus let's...

Hi ladies! Hope ur all well! I've just started my first 24 hour fast after a long long time! I'm 12lbs heavier but I am determined to lose it before Xmas! I'm going to try and fast every other day until then but if I can't I won't worry as long as I get my 2 fasts in! I will be also joining the...

Hi ladies! I'm so happy and proud of u all!! I can't believe I'm actually reading all these posts about eat stop eat! I felt so alone wen I started this back in feb and felt people thought I was crazy not eating for 24 hours! I do want to get back on track and u guys will make the happen more...

Hi Emma! Well done for lasting that long! I'm sure u wil b fine! I used to go gym wen I did eat stop eat too. I've not been on this lately cus I just can't fast at the moment having a few issues with family so really stressed I've out on nearly a stone! But I will try and post here for u as soon...

Hi well done on the 1/2 pound loss! Yes I'm sure it must be hard for u to exercise with M.E. To be honest with u I fast for religious reasons anyway but not 24 hours it's from sunrise to sunset, I still had I get my head around the 24 hour fast though. I've started my 24 hour fast at 7pm hope to...

Hi, I need to start back on on ESE ways but at them I moment I'm finding it really hard, I'm off from work (half term) and so are the kids, and when I'm at home I tend ti eat anything and everything. so hoping to start my 24 hour fast on Sunday. I know for a fact starting my first 24 hour...

Hi sorry I didn't forget u I was looking for u but couldn't find the thread! But I just read that it was taken off! Wow! Anyway no I haven't started my fasting yet but today is my first day. I have put on 4 kg by just eating away and have lost all self control, :((. I started eat stop eat...

Hi like ive said before the first few fasts r hard once u get over the first few u will find it really easy, I use to work out at the gym when I was on the ESE diet but never worked out on fasting days, on fasting days o used to do weights at home like brad says. I have tried so many diets and...

Hi! Yes I have done Brads eat stop eat diet and lost over 8 kg on it! It's very good and wen i was fasting I felt great! I have been off any diet at the moment but would love to start back onto it! It would be great if we can be buddies! At first u willfind the fasts a little hard but once u r...

Hi guys I have lost a total if 5lbs on my "3 day diet". I'm happy with that I will take 4 days out like they recommended and start back again on Monday! If I lose another few pounds before the wedding next weekend I'll b sooo happy!! Wish me luck! Xxx

Hi yes I've tried fasting and to be honest I followed the eat stop eat plan where u fast 2 x a week for 24 hours, you are aloud nothing but water and calorie free drinks. I lost most of my weight with fasting, read up on eat stop eat on the net if u want it will explain it better then me lol...

Hi guys thanks for the replies! I know the only way to lose this weight in the short amount of time I have is "crash diet" so therefore I have started the "3 day diet" also know as "BHF diet". I started this yesterday and have lost 1kg I'm hoping I will lose a bit more by the end of the 3 days...

I guys so I've been a naughty girl for a long time and put on weight because of it! I need to lose at least 5lbs before a wedding and I have 10 days left! Please advice me on what I can do! I know little weight loss a week is healthy etc but I'm desperate! :( please please give me some quick ideas ?

Wow thanks for that! Some interesting things there. :) will try the ideas for craving for sure! In a good day I can manage 2ltrs of water, not great I know but that's the most I can do! I'm addicted to diet coke! Aaaaahhhhh I hate that habit! Hoping one day I can quit it! ;) xxx

Hi!! You guys are soo sweet what would o do without u???!!! mwah!!! I'm doing ok this week has not been perfect but I'm getting there, defo started on my exercise plus water! Kids back at school so have more time to think lol! Hole ur all well!! Xxx

Hi guys I put on a dress this morning that was loose on me and today it was tight! I couldn't even breath in my size 14 trousers! :( so I'm going to get back on track! I worked so hard to get were I was and I let myself go!! How stupid of me!!!! The next few days r going to be sooo hard but if I...

Hi guys so nice to read that u still have faith in me wen I have lost every inch of hope :( . Not doing well can't get in track I'm thinking of trying alli too to give me a boost. All I know is I need to lose weight and i just don't know what will get me going again! But thanks guys so much! I...

I all I'm new to this forum, I will be starting my alli tomorrow as I have put on around 10lbs threw eating a load of junk! Anyway long story short I have a event end of the month and I need to lose at least 6lbs! I've never taken alli but I'm hoping it will help me with my weight loss journey...

Hi thanks for your replies, just feel down in the dumps! :( I know what needs to be done I just can't get my mind set rite! This is sooo hard! :( I'm hoping tomorrow wen kids r back to school I will sort my head out! I did wii zumba today even though I ate like a pig :( xx Sent from my iPhone...

I guys what can I say except help!! I've lost 2 stones and would love to lose 1 more do be at a healthy weight! It would be a dream to lose 2 but don't think that dream is possible in the ointment of time I have left. I've had a few problems on which hi turned to food for, plus kids r on 6 week...

Well done ladies keep uo the good work! I on the other hand have missed past 2 days :( but back on track today! :)xx Sent from my iPhone using MiniMins

Trust me it will be a surprise! ;) Sent from my iPhone using MiniMins

Hi guys how are you all? I've been a naughty girl missed 2 days but back on track today! Can't remember what day im on lol but level 3 complete! Xx Sent from my iPhone using MiniMins

Thanks for that! Ive had a bad weekend but from tomorrow I'm back on track!!! X Sent from my iPhone using MiniMins

Hey I think everyone does 10 days on each level, that's what jillian recommends as well, but if u are finding a certain level hard I don't see why you can't stay o it for longer! I read reviews on the net and one lady did level 1,2 and 3 in 1 day!! Don't think I'll ever be able to do that lol...

Hey yes level 2 is tough but like level 1 it will get easier trust me! I'm on day 2 of level 3! Silly me thought level 2 was bad ;) x Sent from my iPhone using MiniMins

Hi, to be honest I have lost 2 kg so far, but that is with healthy eating too. As for inch loss I didn't measure myself which was silly of me! But my clothes do feel looser! If u are about to start the shred measure yourself!!! U will see a difference! Good luck!! Xxx Sent from my iPhone using...

I missed yesterday :( but back on track today. So that's 2 days lost since the 1st of august! Might take it into sept x Sent from my iPhone using MiniMins

Ve been a complete idiot wen it comes to weight loss for the past month and a half! And at the start of august I thought I would get back on track. Anyway I lost 2kg so far and today was my weigh day. I was STS and because I worked out all week and ate healthy I was so annoyed with myself...

Well day 19 complete thought id try level 3 and boy did I regret it! I don't know which level Is worse! She really works u hard!! Lol at wen she says if u think level 3 is easy your wrong! Lol

Hey it will get better trust me I've been doing the shred for 19 days non stop, but wen I first started it in July I gave up after a few days cus like u I was in pain. This time I worked threw the pain and I'm glad I did. U will get used to it, every level is hard in it's on way but after a few...

Hey u and me both! Thinking of starting level 3 early cus I'm fed up of level 2 it's sooo hard! Believe it or not I'm just about to start my shred! ;) x

Hey yes I've been losing 1kg a week so far. Weigh day tomorrow will find out if I'm still losing 1kg a week! Im trying to lose what I put on last month (4kg). That's my first step lol still have another 2 stones to go after that ;)

Thanks!

Hi guys, I've been doing calorie counting for 3 weeks now and have been losing around 1kg a week. I use MFP too. I had a bad day yesterday eating wise (I'm an emotional eater) yesterday was a bad day :( anyway it still says I am 124 net under my weekly calories. To make up for yesterday's binge...

Day 9 level 2 complete. Well nearly complete ;) I couldn't handle it today as had a big meal just before! Was a bad day eating wise and it showed with my workout lol. I quit on the last cardio part. :( x

Day 8 level 2 complete! Somebody tell me please wen this is going to get easier! I thought after 8 days on level 2 I would find it a bit easier! I really feel like I'm going I die! jillian makes me work hard core! ;) !!!!

Hey tras, I think that's what most of us are doing. 10 days on each level. X

Hey debbi thanks for that xx

Hey umm yes I'm still doing my 30 day shred once I open my fast! I'm used to it now I think lol some days I have to really push myself but so far so good! Xx

Hi guys thought I'd update you! After feeling so depressed over weight gain which there was nice reason for I weighed myself today and I've gone back down to what I was! I way myself on Saturday's but i have to admit I'm obsessed with the scales!! Anyway im going to do my shred today after I...

Hi are you feeling ok? Of course there is change!! I see it!!! Well done and be proud!! Your waist in the middle pic has gone in and arms! Well done and keep it up!!!! Xxx

Hi sorry if I sound silly but what exactly are these supplements you are taking? Where did u order Them? And have you lost any weight? Sounds good! Please give me more information thanks and good luck with your journey!! Xxx

Day 7 level 2 complete. Wasn't going to do it cus scale wasn't budging but I still did! Guess I believe in jillian more lol xx

Thanks trimlee, to be honest its not totm and this weight gain has really put me down, I just wanted to lose what I gained in august to be honest which is around 5lbs. So today I'm thinking maybe I should give my body a rest from the 30 day shred. I was hoping to do 30 days non stop but I need...

Day 6 level 2 complete

Hey mojorock keep going! I keep forgetting to post on here but I'm up to date too with the shred! Half way there yepeee!!! Xxx

Hi guys please advice me as I'm really feeling down and depressed! I stated the 30 day shred on the first of aug and so far I have done the shred everyday ( I only missed 1 day) anyway I'm on level 2 and I have upped my weights I now use 2.5kg as I'm on level 2. My weigh day is sat and after...

Forgot to post here yesterday day 5 level 2 complete x

Originally Posted by Beverley8603 I am so fed up with being in the 12's. I just can't seem to get myself in the mood to shift it. I know I can if I really want to but the motivation is just not there for long enough. I get away with it to some extent as I am tall and rangy but it's all round the...

Hey tras don't worry that's normal, I couldn't even sit down the day after my first work out, but keep it up and within a few days u will be used to it! Xxx

Day 4 level 2 complete x

Day 3 level 2 complete although I have a confession.... I didn't finish it till the end :( found it really hard as I workout straight after opening my fast no excuse I know but I'll try harder xx

Hey umm glad to hear from you! 6lbs in 6 days is amazing I wish that Happened to me! Ramadhan is going well, I try to make healthy choices but it's hard as the time for opening is so late and preparing for family well u dont have energy to make something healthy! So far I have lost 2kg which is...

Hi yeah sorry I wanted to ask the same question, r u doing the jillian michels 30 day shred? If so I would love to join as I started my 30 day shred on the 1st as well! Unfortunately I missed one day because of a bad headache but I got back on track! Xxx good luck with what ever you are doing...

Hey tras good luck!! Day 2 level 2 complete! I sweated buckets today! ;) xx

Hi guys started level 2 today! Boy was that hard!! Day 9 level 2 complete x

Hi ladies well done to u all ur doing great! Me on the other hand has had a terrible headache on my 8th day so I missed one day :( but was back on track so day 8-level 1complete. Xx

Well done cerulean! I forgot to post yesterday but day 7 level 1 complete! I'm hoping to finish all 30 days non stop this time around! But I think I'll always hate the anti razor things! Lol xxx

Day 6 level 1 complete ;)

Hi level 1 day 5 finished x

Day 4 level 1 complete! Hope ur all doing well ladies xxx

I forgot to post here yesterday. Day 3 level 1 complete

Hi guys level 1- day 2 complete! I don't know f this is normal after missing a lot of days on my last shred but since I started fresh again it hasn't been as painful as the first time I started! Hope I make sense lol I've just finished my workout so might sound a little tipsy lol xxx

Hi ladies well done to all of you! Well I started the 30 day shred in July but failed miserably! So today I thought I'd start a fresh! Day 1 level 1 completed! I'm hoping I can do all you committed shredders proud!! Xxx

How r u umm? Looking forward to the fasting month really will give me a chance to reflect on all the junk I have been feeding my body lol xxx

Hey umm good to have you back!! I'm hoping The fasting month will help me sort my head out too! Just been eating anything and everything at the mo :( xxx

Hi guys after missing 3 days on the shred I plucked up the courage to start again today! Level 2 day 3 completed! I'm disappointed in myself really couldn't even continue it for 22 days non stop! Shame on me! Well done to the rest of you tho! Xxx

Hi guys not been doing shred for 2 days now :( it's been hectic and I'm just sooo shattered at the end of the day I have no more energy left! But I'm hoping to start back again tomorrow! Well done to you Ll and good luck to the new ladies!! Xxx

RFL? Sorry I don't know what that means lol x

This day 10 for me since I started the shred, I missed 2 days of it so thought I'd start on level 2. I can complete it but I really slow down on some of the plank moves and twists.

Day 3 level 2 done! Anyone still find level 2 hard? I'm on day 3 and really struggling...:(

Hi I use 2.3 kg on level 2 and struggle so I change to 1.1kg wen it gets hard x

Day 9 done today I'm shattered too!! The only easy part on level 2 is neck circles!!

Still the same guys at 12.5 but it's not joke anymore I've been eating wrong and by bow I should me pounds away from my target and I'm not cus of no one but myself! So today I'm back on track and I'll let you guys know about my loss next week!! Xxx ;)

Hi guys hope your al doing well, I was lazy during the weekend and missed 2 days so started back again today. I thought well after 5 days on level 1 why not go up to level 2? Boy was I mad!! Level 2 was a killer!!!! Sorry beginners I'm not putting you off lol but it really was! And stupid me...

Wow that sounds scary!! Jumping jacks with wait!!!! AnywAy i need your help guys! I need to look good for 2 weeks time and I thought by doing this shred a little difference will show! But I didnt do the shred yesterday and today! I'm so pi**ed of at myself n I hAte me n my fat body!!! 2 stones...

Btw I forgot to mention I got told I have lost weight from family members who I see weekly ! Now I haven't changed my eating habits if anything im off track and the scale just ain't moved for weeks so the only thing I can put it down too is jillian!! God I love her hehe!! Xxx

Hi guys I hav a confession to make :( yesterday I didn't do the shred, I know it's probably not a food enough reason but I had a birthday party at my house and I was on my feet all day! And I told myself I would do it once everyone had gone but I just fell onto the sofa and was knocked out lol...

Whoop whoop!! Go Kirsty!!! Xxx

Hi guys it's only day 7 of the shred for me but just wanted to share something with you. Last week I bought a dress, I loved it so thought I'll get it and fit into it! Anyway the buttons didn't even go up! Last night I thought I'd try it and ask the other half to tell me where I need to lose...

Feel better soon Kirsty! Day 6 level 1 complete for me !!!! I used heavier weights as well today!!

Ok so I said I would do 10 days on each level, but I'm scared lol!!! Although it has got alot easier from day 1 my thighs just kill!! Wot have did u guys do? Xx

Omg guys I'm so silly! I started my shred on the 2nd of July so that means it was day 6 today!! Ooops anyway like I was saying Day 6 level 1 complete!!!! Boy that feels Good ;)

Hi guys!! Thanks for the kick!! At 10pm I did my shred! It's been a hectic day and I got really tired so thought I'd leave it for today but that kick got me!! Thanks guys!! Day 5 level 1 complete!!!! Xxx

Now now ladies! Just keep shredding lol!! ;) I still have to do my day 5 today n feeling lazy!! Someone give me a kick up the bum!! Xx

Hey guys just completed day 4 and I must say it does get easier! I've got zumba class in 2 hours but I'm feeling good!! Xxx

Ok it's maybe not the shred that's helping me yet but..... I bought a dress the sales from river ireland and it was a size 12. I knew I wouldn't fit into it but this was another one of my target dresses. Guess what? It fit!!! I fit into a size 12!! I know sizes are all different etc but what the...

Day 4 level 1 completed!! Just had a peak on level 2 and boy am I scared!!! Think I'll try after 10 days at level 1. I'm proud of myself tho I worked out and it's Tom!! Xx

Oh and i have gained 2 lbs since last week but that's to me being a naughty girl! So if after these 30 days I lose even the 2 lbs I'm a happy bunny ;) xx

Hi guys still here and totally depressed I'm now 12.5 instead of 12.3 that I was last week! Ok so its Tom but I have been eating like a complete pig!! I should be ashamed of myself! And please don't say it's not my fault cus it is! I stopped exercise cus I left gym (due to there reasons) but why...

Lol hels your little boys so sweet! I'm on day 4 today but will attempt when I go around 1pm. TOM today so looking for excuses lol but I'm going try my best a finish day 4 today xxx

Day 3 finished! I don't think I ever want to try level 2! I'm already half dead on level 1 lol!! Xx

Thanks majorocks ! Lol don't know about shredded as eating wise I have been a naughty girl but one things for sure my thighs kill!!! ;(

Hey perpleo it's my 2nd day today and to be honest is use 1kg weights, I have done weights for toning for few months so I'm use to heavier ones like 2.5kg etc but with this workout 1kg is fine lol!! It's hard enough doing the squats with 1kg!! But that's me I guess, start off with small weights...

Loool thanks hel I did it!! I completed my 2nd day lol! I'm sweating buckets but feel great! Now I just need to be a good girl eating wise! ;) yesterday went a bit pear shaped lol xp

Ok guys so ive just got out of bed, and I could feel my legs were a bit worked from yesterday's workout but I can't even sit on the toilet seat without feeling pain lol!! How did you guys cope after day one on the shred? Should I push myself to do day 2 help me!!!! Xxxx

OMG!! Cerulean that is amazing!!! Well done chick!! Xxx lol uv motivated me to do day 2 even the my body aches after yesterday lol xxx

Thanks I think tomorrow I'll wear another pair of trainers and if no change then I'll have to go visit my doc, so frustrating tho lol x

Can I join you too! I started day 1 today and want to see results before I visit family on 22nd! Fingers crossed!! Xxx

I mean soul not should sorry x

Hi guys, I started my 30 day shred DVD today and although it was really hard the thing that hurt the most was my feet! The should of my feet hurt so much that I have to stop, I don't know why because o have a good pair of trainers, I had this problem when I use to go gym too! I'm confused as on...

Well done cerulean!! As more me well I'm new I ordered my dvd and received it yesterday, I watched it whilst in bed last night and thought mmmh doesn't look to bad! So today at 830am I started my level 1 of my thirty day shred and god was that hard or what! The hardest thing I've done in weeks...

Hi guys still here still at 12.3 scale ain't moved for 2 months now, but I'm not complaining as I've had a bad few weeks food wise :( well done to all of you who are on they way down!!! Xxx

Thanks people!! I've ordered the 30 day shred ( well hubi has lol) so let's see how it goes

Hey umm are you ok? Not heard form you in a while! Xxx

Bump ?

Hi guys still around 12.3 this week :(

Hi guys, well the title says it all I guess. I had to leave because it was just to expensive for me I can't afford £43 a month especially now that I've started work because finding time to go is so difficult. I wanted to freeze it but they charge £8.50 a month just to freeze it!!! Anyway I'm...

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Hi, can someone please I've been trying to get below 12 stone mark but after a week on holiday I have gained around 4lbs. But since I have come back I have been on a low calorie diet by using my fitness pal. Anyway I've been told in order to lose 1lb a week a need to eat 1500 calories a day...

Hi Viking82 I'm using my fitness pal to n my iPhone and I've got the same amount to lose as you! I'm hoping reading ur diary will inspire me too! Fingers crossed for both of us! Xxx

Hey Umm how are you? Xxx

Hi I'm still hanging around here still 12.3 :(

Glad to hear you back on track umms have a great week!! Xoxx

Hi people, I've lost over 2 stones but recently I have been slacking, first the scales wouldn't budge n after getting over that well actually I never did get over it but I'm just bad! What the hell I'm rubbish totally rubbish at wot I'm doing aaaaaaaaahhhhhhhh ok I'm calm now! I've been reading...

Hey lozzie welcome! I'm sure you won't be her long you've done so well so far! I was the same weight as you wen I started too! I'm around 12.4 now been on this thread for years it seems lol (2months) good look on your journey! Xx

I totally agree with slenda! Btw slenda you give some great advice! Wow I'm amazed! umm I'm sure things will be ok u just hang on in there girl! The way I look at it the most challenging thing is weight loss and u have achieved that so anything is possible! Festival sounds fun too so have fun...

Oh just hold on in there, don't turn to food u know that wont make any difference, why don't u go out for some fresh air, for a walk? my thoughts are with u, I remember when I wanted to just check into a hotel at times too but couldn't pluck up the courage lol, how about the other half does he...

Hey umm so sorry to hear u feel like that, were all here for you anytime any day! I know how hard it can be not having friends and family around my family are in this country but are far (i live south and they live north) and when I'm feeling low I just wish they were around so I can just pop...

Hey umm, no I'm not doing slimming world I can't update my ticker as I can't remember the password! But I have been intermit fasting, so that is 2 24hr fasts a week. I've lost 2.5 stones so far but can't seem to budge on the scales at the mo (partly my fault :( ) don't know wot to do at the mo...

Ooops sorry just read your old posts and know How much you've lost! Still amazed lol well done! Xxx

Wow that is soo good! Sorry for being nosey but will u be able to tell me how much you weighed before u started your diet and how much you have lost? I am amazed at that your only 3lbs away fro your target as I have 2.5 stones to lose yet and I ain't getting anywer at the mo :( xoxo

Glad your back! Well done on your weight loss 3lbs to target is amazing!! Keep strong xxx

Hi I think the title says it all, I don't know wot I'm doing to myself! I know it totm n I do tend to eat more the usual but this is bad really bad! I'm also run down a little feel like a cold coming up but that's no excuse right? sorry for the rant needed to take it of my chest n fingers...

Hey how ru love? How's the nappy training goin? Hope ur well thinking of you Naz xxx

Thanks for your replies, I've been thinking what if I make smoothes at home and add Protein powder and live on that for week ( that's 3 smoothies a day btw) do you think that will make a difference? I know it prob sounds crazy but I just need to loose these next 4lbs for me to boost myself again...

Hiya I'm thinking of doing a shakes only diet for a week to give my weight loss a boost, I've tried Cambridge in the past and could not stomach the shakes as I didn't like the taste. Can you all please advice me on which shakes taste ok, i know everyone has different tastes etc but it would be...

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Hey sorry to hear ur having a rough time, sure u will be ok once u talk things out. Keep up the good work, 6lbs whilst on holiday is great! I put on 4lbs! Lol anyway keep strong, thinking of u. Ps I love trading ur dairy ;)

Thanks Kerry, I've just been reading threw posts on here and I've been reading how well people have done! And I know this probably sounds crazy but when I was on my way home from my hols yesterday I was actually thinking on how much I have put on n how I will lose the amount I must have gained...

Hi guys I'm back from my hols, had a great time! Anyway before I left I was 12stone on the dot but now I'm 12.4 so looks like I'll be here for a few more weeks! I was my own fault really I didn't control myself one bit I just ate what and when I wanted, mind you it is time of the month in the...

Aaaahhh I'm so close!! 12 stone on the dot!! Although my weigh day is tomorrow I've weighed in today cus I'll be going Paris today!! :) anyway hoping to see the 11s when I get back!! Well done yo those who r there and good luck to all the rest!! Xxx

Hiya was just reading ur post and remembered that when I was doing sw my consultant gave us a recipe for FR. You break up riavitta into very small pieces (bash it with a rolling pin) and then add nutella. It's yum honestly and sure it's alot less points. :)

Oh thanks lil sis, ur rite I'm going to go back on track from today and then enjoy myself whilst in Paris, I've come this far I can't ruin it now! xxx :)

Hi, so I've lost weight And have done better then I've ever done in my life and during April had a few blips! Anyway I'm around 12 stone and to be honest I wNt to go below that cuz I'm fed up of seeing 12 everytime! I come so close to it like last week I was 12.2 but this week I was the same so...

Oh and I go Paris bank holiday Monday! So don't think I'll be in the 11s ever!! Oh dear :(

I'm still here guys :( still the same this week too! think I'll be here forever!! :((

Hi guys, is it just me or is going from 12-11 the hardest part? I've lost over 2 stones and still have 2 to go but this is by far the hardest part all my journey so far! :)

Hi can I join u guys please, I've been hovering around 12.4 since April now and I really want to see the 11's before I go to Paris in 2 weeks time (no doubt I'll go back to 12's wen I get back lol). Anyway I'm 12.2 finally so I'm soooo close! I'm hoping reading this thread everyday will boost me...

Thankyou xoxo ?

Hi this probably sounds like a daft question I know but..... When do people start noticing a slow down in weight loss? I've lost 2.5 stones and still have 2 to go but my weight loss is very slow then before. Is this normal? Xxx

Hi, so I have started my diet since feb and I am 2.5 stones lighter then before. Which is goo I know but I have a target and at the moment I'm going the wrong way :(. I've put on 1/2 a kg cus of a family wedding (no excuse I know) and during the month of April I've hardly lost anything. I have...

Hey I know exactly how u feel' :( I had a wedding and I came total of track too! Worse thing is wedding was on the weekend! I keep starting and then falling of the wagon and this has made me gain 1kg!! Anyway like you I'm starting again today so heres to us starting again!! Xxx

So I had a target that by this week I would hit 12.1 stones!! And I'm 12.5! It's my own fault!! Not been eating the right food plus can't go gym with kids at home but that ain't no excuse! I should have controlled my stupid self!! I lost 0.1 kg this week and I'm so disappointed in myself! Silly...

Ok so I've been a really good girl and have lost 2 stones on my diet. Anyway.... Other half got back yesterday from a holiday and bought back some cinnabons on his way home! (bad man I know!!!) so you will never guess what I did? Yes I ate 3!!! (bad I know! REALLY bad!!) but after having that I...

Wohooo I'm 78 now!! So happy!! :)).

Wohooo I'm 78 now!! So happy!! :))

Oh thanks!! My target fir end of April was 77 and I'm 79!! So I'm getting there! Will keep u posted xxx

Thanks!! I get it now!! I'm so excited they r going down!! I don't mind them being big but they r huuuuge!!! Lol ;)

Hi today I went into MnS for a fitting, I've lost a bit of weight you see, anyway I was a 40 DD and wen I got measure she said o was a 36 G! I was totally confused!! Ok so I have got down but why has my cup size gone to a G? Lol I asked the lady and she didn't seem to know wot to say either and...

Hey people!! Gues what? I lost 1kg!! I'm so happy not much I know but still brings me a little closer to my target of 77kg by the end of this month!! Thankyou for all your support!!! Xoxo oh and that's only 2 kgs left yo lose!! Wish me luck n keep up all the good work xxx

Thanks! After posting on here I stopped for the nite, wis me luck for today, going to drop kids to school and then go gym! Xxx

Hi can someone help me please! I've been doing so well with my weight loss and had a target to lose a few more kgs by the end of April. But the other half is away at the moment and I just can't stop eating junk to comfort myself! I know it's TOM in the next few days n that is showing a...

Oh this thread bought a tear to my eyes! Sending you all love and hugs!!! The reason I comfort ate was because the only thing that didn't say nasty and rude things to me was FOOD!! I'm a very sensitive person and through the years people being rude and ungrateful made me turn to my the trusted...

Lol you and me both, I'm just putting my eating down to being very emotional today. But tomorrow is a new day and there's some extra things like massages etc happening at my gym tomorrow ( a mothers day special) so will go there to relax myself. Let's support each other wen any of us are...

Hey ladies I'm the same, I mostly turn to food every time I'm stressed or down. Like today for instance I've ate so much junk I didn't need to but hubby has gone away for 15 days and I'm already pigging out! So angry with myself because I wanted to reach to a certain target by the end of the...

Hi I would be grateful if someone would be able to answer some of my questions. I've tried the cambridge diet and to be honest I couldn't stomach the shakes they made me heave!! At the moment I'm trying the eat stop eat diet and eating healthy I have lost a good amount of weight like 1kg a week...

Can someone give me a kick up the bum!! I can't seem to do a full 24 hour fast since Sunday. I know why its cus other half is going away for 2 weeks and I'm going to miss him like crazy!!!! So I'm emotional eating! I'm not eating junk but the most I can last with my fast is 16 hours. U can't...

So sweet, you to love xxx

Lol I'm losing around 1kg a week but I've started my "healthy eating since 15th jan and I weighed 91.4kgs!! And as for april I have a family wedding!! I've ordered a emerald green maxi type dress! (it's stunning!!) wen I go for the fitting I'm hoping I'll have to get it taken in!! Take care!! Il...

Hey Aline thought I'd update u on my weight loss success on eat stop eat! I've lost a total of 10kgs! I'm over the moon!!!! I still cant believe I was 91.4kgs a few months ago and now I'm 80.8kgs!! I'm so chuffed still got a long way to go yet but I just wanted to let someone know lol! Would...

Also on your fast day only eat as you would normally eat, what I mean is just act as if you never fasted! It will be hard to get use to that at first but as you get use to it you will find it easy plus I think my stomach had shrunk cus I only eat small meals now. Keep me posted if your going to...

Hi, I have been following eat stop eat for 4 weeks now and have lost 11lbs. brad who has wrote the book says you should fast 2x a week for 24hrs to cut down ur calorie intake, there is no diet plan on what you should or shouldn't eat although he recommends weight training so muscle doesn't turn...

Hey, no I haven't got food vouchers, I'm staying at explorer hotel and breakfast is free, I've heard about food vouchers where can I get them from? Xx

Oh thanks hun feeling a little better today. and your rite they prob r jealous god knows what they r going to say wen I lose more weight! I had a lady tell tell me today the scarf I had made my face look thinner and longer! And she knows I'm going gym lol I'll take it as a compliment and say It...

Hi just need to take few things off my chest sorry for the rant in advance. Basically I'm trying to lose weight I have been for years but I'm an emotional eater and have started and stopped many diets. I have finally found a diet that suits me and keeps in control of my mind wen it comes to food...

Hi was wondering if anyone has been to DLP this year? I will be going end of may with hubi and 3 kids and just wanted bit more info about food there etc cus I heard Paris is expensive! Any tips or advice would be much appreciated xxx

I fast 6pm till 6pm but the other day I tried 3pm till 3pm and I found that very easy, it sounds as if ur doing all the right things, and maybe u can try ESE u only need to do 2 fasts a week and if u think itigjt ne to much start off with 1 fast. No ha in trying huh? Keep me posted xx

What about you aline? What plan r u following? And have you lost the weight you need too?

Hi no I'm not doing sw anymore, I lost weight with sw too but I found I still didn't have control of my body cus I was eating unlimited free food! yes I'm losing every week so far jus hope it carries on! ?xxx

Oh thanks honey! yeah I've jus come to realise how good water is for you even tho I'm running to the toilet ever 5 mins!! Lol I guess it's true wot they say I need a great deal of will power to lose weight and to be honest with u I have my 10 year wedding anniversary coming up at the end of...

Also read posts on forums on the net that helped me a lot. I've got a family wedding and would like to be a certain weight that is why I fasting every other day but 2 days is enough as well. I lose around 2.5/3 lbs a week. also I drink 2 ltrs of water which is great for me because I stopped...

Hi I fast every other day and to be honest with u I feel fine, I also go gym and do weights at home. And yes I do have treats and go out with friends etc but if u stick to eat stop eat you will notice you eat a lot less then you use too! I went out on Sunday and couldn't even finish my food. Eat...

Hi, I think the reason I find it easy is because I fast for religious purposes. You are right eat stop eat doesn't work for everyone but at the moment it's working great for me!! ? I will post and keep you updated!! Thanks for reply xxxx

Hi thanks for the reply. Yes I have been trying this for a month now and have lost 9kgs! I love fasting days I feel more in control of my body, I also go gym and do weights at home. I am loving eat stop eat at the moment! Xoxo

Im not sure if posting this at the right place but please move it if you need too (sorry). Any I wanted to ask if anyone has tried or read about this diet? You basically fast once or twice a week for 24 hours. Please read about this on the net before you talk about metabolism etc as the eat...

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Hi all, I'm writing on here today because I really don't know what to do anymore! I've been trying to lose weight for years now and it's my 10 year wedding anniversary end of this year! What I'm trying to say is I'm fat and need to lose weight! I have tried slimming world but it's jus to much to...

Hi i need help! i was doing so well with my weight loss and then. CRASH!!!:break_diet:i totally stopped doing sw and was eating wot ever i can see, had a family wedding (no excuse i know) so that also never helped then my period is like over a week late and im not pregnant went to docs gona do...

Hi i know im late but just to let you know ive lost 0.5kg which is not alot but im only 3lbs away from my first 1 stone loss!! im going to work really hard this week! hope your all well xoxo:D

hi after a terrible week ive lost!!:eek: not a lot but still a loss which belive you me i dont understand! ive had a stressful week and have been eating loads im still at it!!! please please someone knock some sence into me :break_diet: :wave_cry:

hi britt i agree!! go for your weigh in! your teling me u had a bad weekend?! i had a baaaaad week! i was totally off track but tomrow is weigh day im going to get on them scales and wotever the result ill be back on sw so dont give up girl part and parcel of weight loss!! ps ill let u know on...

hey. i do mostly green days, you can have pasta and sauce (most are sin free), sw chips mmmmh and lots more!! i find red days hard cus i run out of ideas! and im not to 100% on how ee works so to scared to try to b honest, although i would like to try ee if i can get a weight loss like yours :p...

Hey :welcome: !! Dont you just love slimming world?:D Ive been on it for 2 weeks too. Good luck im sure you will be fine. xoxo

oooh thankyou for all your sweet replies and your right i will do well and i can do this!! thankyou..... i just needed a kick up the bum!! xoxo:thankyou:

sorry it gets worse i lost 1.4 silly me !!x:mad:

hi all, not that happy today weighed myself and have lost 1.5kgs! i know its a lost but wondering if i will ever lose 2 stones by xmas!! sorry for the rant and well done to all u ladies for your fab loses!! 12lbs thats just amazing!!!!:eek::eek::eek:

:( hi i started slimming world 2 weeks ago and have lost 3.6kgs so far. i know i would have good result on the first week and i kept telling myself that i wouldnt expect the same next week but i jus feel low for losing 1.5kg. im just generally feeling low because of this. i really want to lose 2...

hi nadiya, ive just seen that you have been on slimming world for 2 weeks too!! dont mean to be rude but how much weight have you lost so far? and do you have any tips? not feeling 100% sw today, really want to eat chocolate!!!:o

thats so true!! i dont crave sugery stuff too! i do feel in control of my body alot more then before so i guess thats a good thing too! i loooove slimming world! xox:)

:confused: hi i started slimming world 2 weeks ago (well 2 weeks tomrow) and since ive started i fell i dont eat as much, i know it sounds silly but on my first week i was eating loads and felt hungry every few hours but now its not as bad. anyone else out there the same as me? i dont want this...

hi sorry doh indian, but the only 2 options that i like are chicken tikka and masala fish which is y i have done a red day, will i b ok?

hi everyone i am going to have takeaway today. i decided to have a red day because of this, i usually find red days hard but today i will be having chicken tikka( grilled) and masala fish ive only used 3 sins today so far will this be ok? please someone advice me i cant wait but feeling a...

hi how often do you weigh yourselfs? i kow this is bad but im like weighing myself everyday! also do you weigh more wen its time of the month? xoxo

hey you and me both i dont know how to either xoxo:confused:

yipeee!! ive on my ticker:D:D

hi just testing

:) Hi can i join you guys love to be part of this weight loss team!! im totally new and havnt got the slightest on how to use this site sorry!! anyway i want to lose 4 stones and ill write my weight below thanx xoxo started sw 14-9-2010 starting weight 91.1kg:eek: week 1 -6.5lbs :D sorry i...

:)Hi there, can i please join you guys too, totally new to this website so please forgive me if i mess up on anything! Im naz and i have 3 children youngest is 3. during my pregnancies i have put on 5 stones! i have done slimming world before 2 years ago and to be honest i just quit no reason...

hi ladies i just wanted you to know that vanilla or fruit flavour fat free yougurt is not free. well thats what i have in my sw book its 0.5 sins per 100g pleas elet me know if its any different xoxo :)

hi can i please join your crimbo challenge guys? im new to this forum so not sure on what to do in tems of adding weight etc. im naz 26 years old and would like to lose 2 stones for xmas. my start weight is 91.1kg and my first weigh in will be on tues.

hi can i please joim you guys? i would like to lose 2 stone for xmas!! im new to this so im not to sure on how to add my weight and weight loss. My starting weight is 91.1 kg and i will be weighning myself of tuesday. i will let you guys know thanks naz xx

Thankyou soo much for that, i really want to lose 2 stones by xmas i really hope i do, and to be honest i have never felt this guilty after eating the wrong foods! im hoping this is a good sign and i lose this flab once and for all!!!xxx

Hi guys im new to this forum and was after some support and advice. I started slimming world on 14th of sept not long ago i know. i have done slimming world before and lost weight but this time round i have a lot of weight to lose!! nearly 4 stones!!! anyway it was all going well and i weighed...