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I havent weighed in for ages. Just weighed in at 135 pounds. Thats lower than i expected. Thanks for all the rrplies

i used to be slim no more than 145 pounds, but in 2006, the weight started pilling on, by 2007 i was 165 pounds and by 2008 i was 176 pounds, so i went on a diet and got down to 150 pounds. i hadnt really sorted my head out as by 2011 i was now 197 pounds and now classed as obese, i have awful...

The thing with me is, if i have a bit, ill want more, then i reach the point of no return and give up on healthy eating

i used to love cheese, in fact i think its one of the main reason i got fat, too many cheese and wine nights etc ive since lost over 4 stone and am happy with my weightloss but ive developed a daft feeling about cheese, i feel like i cant even have abit of cheese as its too fatty. im...

I forgot about somet lol. A few years ago my stepdad gave me a meal replacement hamper, it was huge but also disgusting. Ive recently tried xls medical but they work but if you you cheat then obviously they dont. Pills arnt the answer. Hard work is, although by the time youve paid for...

im not having a cold bath, that sounds horrendous,

well done, im so pleased for you,

omg, i hadnt drank in a while so when i had one beer, the whole diet thing flew through the window, i binged the whole weekend, i feel propper sick now

i want to lose weight as i used to be skinny until i got smothered by a fatsuit

I was always skinny untill i hit 19, anyway i got propper fat, last year i started a diet with the help of this forum, i went from over 14 stone to 10 stone 10, i was very happy but after a while. Bad habits crept in again. So 2 months ago i decided to try and lose weight again. I was 11 stone...

did try the forum search facility but couldnt find much, so heres my question. has anyone used xls medical fat bind. was it any good? does it help weightloss in the real world XLS - Medical Fat Binder 20 Day Pack - 120 tablets - Lloyds Pharmacy - Online Chemist

after losing more than 3 stone, i now have a healthy bmi index but, my thighs and bottom are still huge, even though im a man ive always had a huge bottom and thighs. i am seriously considering liposuction but i wondered is there anything else i can do, any excersizes that are good for...

ive had this, my partner didnt realise i had lost alot weight, well for my height, he knew id lost abit but when i weighed myself infront of him, he realised i was over a stone lighter than him, i had been 2 and half stones heavy than him for ages, now hes taller but his belly is starting to get...

i had a debit card at 13 but in those days i could only use certain cash machines and buying on the internet wasnt as popular

im guessing theres another topic somewhere on minimins about chris moyles weightloss but its a huge forum and i cant find it. heres the link to the suns article, its abit of a non story but it does show pictures showing a huge weightloss, if he,d of had a shave , then he would of looked alot...

aperently there getting a delivery around june, but this isnt the point i was making, i am honestly shocked that people can bypass the rules and buy a slimming aid online instead of jumping through hoops at a pharmacist, the rules are there to protect the public

altho i am tempted to lose more, i wouldnt do it using alli, i was just stating that the rules are a nonsence as you can just buy online instead of jumping throught the hoops that were set up to stop the wrond type of person buying this product

just found out you can get alli weightloss pills online, this worries me as if i went to a pharmacy and tried to get the tablets, they would turn me away as my bmi is 24. if i bought them online, all it does is ask you for the data, so if your bmi is 24, you would lie and say 30. it just...

i think there is a huge risk of eating disorders when you lose weight, it can get very addictive, especially when your despratly unhappy with your body. thankyou for posting this topic, also well done on the article

they didnt stop, but im ok, bicycle is in my shed now, not sure if ill get it repaired or get a new one. i think i need new forks, new front wheel, new front disk brake,

yesterday i was hit by a car, im ok but my bicycle is wrecked, the front wheel and forks are ruined

i got soaked, but did enjoy it, gunna do it again

gunna start today, im actually looking forward to it, theres somet nice about cycling to work although i dont have a fancy bicycle, its a heavy old mountain bicycle, although the heavier the bike, the more calories burned so, here goes nufin.

i would say at least 850 calories, but what sat fat is in that, im guessing loads plus chippys love to shove the salt and vinagar on

recently bought a baked potatoe/beans from a chipshop it was 3,50 my best mate had chips, sausage, gravy and a bap for 3,40. its cheaper to buy fatty food rather than lighter options, same at pub, bottle of alcopop at my club near me is 2 for 3 quid whilst diet coke is 2,50 each

i cant answer your question but i eagily await the answers, good question mr

due to carparking issues im thinking of cycling to work, when i was skinny, i cycled every day, i put on loads of weight when i started to grosly over eat and stopped cycling/walking or doing any excersize. i have since lost most of my weight but am still unhappy as im bigger than id like. can...

Daft question but is norfolk south east?

Jessie looked amazing, she lost a higher percentage than Kevin, so if she'd have tried abit harder on the brecan beacen challenge then she would of won, was never keen on her but I think this experience will make her a lady, she seemed more mature last night

This years contestants have lost more weight than last year but last years contestants were more likable, does that mean for bIg losses, they all need to be as dog eat dog in next years show, I hope not as it ruined the show for me

KEvin won, wish he hadnt but oh well,

Its final time at 9pm, i think kevin will be first, gerard will take the winner out of the eliminated but tbh both of them arnt my type of people, i really hope next year they find more chilled and friendly contestants, they were too dog eat dog, and it wasnt pleasnt to watch

Give it a few months, for some reason i lost loads of weight but my body only really looked slimmer after a while, i think the body takes its time adjust

Final is on 13th, i cant wait, altho i guess kevin will win

Having a good day, having a bad day, tbh anything can be a trigger but i have plenty of excuses. My favorate excuse is i say aliens came and force fed me chocy but for some reason people dont belive me lol

I bought mine from a one stop, tbh for the price of it i may as well had just bought a big jar choclate spread, to me it just tastes like spread, couldnt taste cheese, is the point of it that its suppoisingly lower calorie than normal choclate spread? Was nice but not amazing

Anyone work night shifts? What are your coping mechanisms for trying to lose weight whilst working shifts? Is there a secret formula that you do in order to keep away from the biscuits?

Im gutted, i used to love this show, but its so boring

Oh theyve changed the show, hope we get to see some fat vs thin people soon, why would i want to see a pool sized coffin, booring lol

I cant wait till 8, supersize vs superskinny is on channel 4 then biggest loser is on itv at 9, Who else is watching them, supersize is my favorate programe

thanks for all the replies

im feeling abit more positive today so im gunna go back to sensible eating and hopefully stay on the healthy wagon

i managed to lose over 3 stone and was happy but bad habits have creaped back in Anyway just thought id tell you lot, i promise to try and do better

From one tommy to another, good luck mr

Not a very diet friendly day today but at least i had fun eating lol

Gerards gone, im very happy

Im not keen on gerard but hes in lead up to now, 71 pounds gone compare to 52 for keven the rest are around 39 pounds but not sure what there percentages are, as thats the key to who wins but think gerard is winning up to now which is a shame.

Just wondered, is everyone having a diet free day today with it being valentimes day, If you doing somet, what is it, meal, choclate eating marathon? Etc etc

I think you should try and eat a low fat balanced diet and iff you lose then good but if you stay same then dont worry, By relaxing you might actually lose weight BUT be carefull that you dont slip to bad habits and put on. Good luck

One option could be to try and eat a low fat 1500 calorie diet with daily excersize (1500 for a girl, 2000 for a boy), it might take longer than meal replacements as its only a small drop in calories but thats what helped me, i found trying to drop too many calories didnt help me lose anything...

Never liked kevin, hes coming across a bully tbh

Glad tamara went, this silly pact thing was rediculous, got no idea who will win

think you need to make 50 posts, in order to send private messages, i might be wrong though

Oh im screwed then lol, thanks for all the responces

You have done well, 28 pounds is very good, also i was impressed by your attitude, dont to sound soppy, but i found your posts very positive and helpfull. I will never get obese again, i will still have treats but never want to get to the stage where i struggle to run lol

Wow thats a long list, ive bought a wii fit board 3 times as they kept braking after warrenty, now its in a wardrobe as im bored of it

Trw am sorry to hear you hurt yourself, hope the pain goes soon, your weightloss and posts really helped me to stay on track, thankyou

just for fun, what excersize machine have you bought, and have you used it. Also what weightloss product have you bought, and what was the result I had a reebok rowing machine i got in sale from argos, was suposed to be 400, was 100 quid, i had it 18 months and used it as a clothes...

Thankyou for the advice

Tbh why dont you look at the picture, or print it off then work out how much on a normal plate?

Well done on losing that much weight, sorry to jump in, but i was impressed plus in 27 lol

Sorry for long title but, Whats your motivation, onse you've lost the weight. Mine includes a few pie in the sky numbers that are probily wrong but if they help me stay slim then ill stick by em. I was happy at 150 pounds, i then over time went to 174 pounds, so i went on a diet and lost 24...

Hopefully i will sleep tonight, have had enough of staring at the cieling

Ive lost my weight and my body has shrunc all over except my face, I have propper chubby cheeks, the type that makes people want to grab em, Is there anything i can do, tried google but couldnt find anything i thought would work?

Sorry to hijack, but is it the sugar in the bread that makes it a better idea to have it at start of day?

Thats a very good question, i eat alot of quorn so worry about the same thing, unfortunatly i dont know the answer, anybody?

What do you lot do, when you cant sleep. I usually get up and go for a walk or have a bath, Anyway just wondered if any of you have any magic tricks for this issue

Omg its so cold, hope it warms up soon, i sound like a typical english person, i moan when its cold, and i moan when its too hot

Just a shame she had to take her turn vs two young people, seemed unfair, even if it was unplanned

Also it was abit cruel to make diane compete with 2 of the youngest contestants in the hill run competition

Size 16, gerards weight loss are abit too amazing, i was quite shocked last night but iif he had done the rowing, he would of have just cried and failed I may sound just as catty but i still dont like most of this years contestants, lets hope next year they are nicer

LAst nights show was really good, but its a shame gerard and jessie are still there

I use fatsecret calorie counter, its an android app, not sure if its availible on iphone

One of my friends is trying to start her diet, one thing she struggles with is eating breakfast, then gets starved by lunch so ends up binge eating, yesterday i surgested instead of having her usual coffee, try a peppermint tea, today is the second time shes tried and on both days, shes been...

Dont panic, just keep to the diet and excersize, it may take time but, the results will come, good luck

Have you tried sniffing food, i find sniffing choclate helps

For the last few days, ive done great till after 8 o clock then gone mad and have binged on food, today i can hand on heart say ive been spot on with my healthy eating, lets hope i can do same tomorrow,

Kate, I see your doing the alizonne weightloss treatment, whats it like, are you finding it good? You seem to have lost a fair bit of weight

after losing 47 pounds, im feeeling the cold more too, i never used to need a jumper at work but ive just had to buy some for work,

Wii fit are good for the little games you can do, but i prefer my scales

I agree, good advice

Watched the last show again, and i have to say, i think next year they should change the rules, they should stop the contestants from disgussing who to get rid of, they shouldnt be allowed to make packs with each other, as thats the reason the wrong person went last week, gerard should have been...

Has anybody done bacon in it?, as id of thought itd get stuck

Not healthy but, potato smiley faces cook lovely without oil, its handy for oven chips as you dont have to watch them, just set em for about 15 mins and theyre lovely

Wii zumba, i havent got it but ive used it and it was good

Had tummy ache all day, but had no sympathy as everyone has said what did i expect, lol Been offered a full length punch bag for free, a work collegue has one hardly used in her garage

I might just have 2 peppermint and the rest hot cordial then, cheers everyone

That sounds a good idea, will have a look in local paper, and maybe get a second hand one, cheers mr, Felt ok last night but woke up at 3am and chucked my guts up,

I used to drink huge amounts of diet pop. It was giving me lots of stumock upset and pain. So i then decided to start drinking hot drinks, i was drinking hot cordial, but then got introduced to peppermint tea, these days i drink 4/5 pepermint teas a day, as well as lots of water. But a...

Thankyou, that makes alot of sence

My friend works at the local shop where i buy junk when upset, yesterday i was so upset, as id had a bad day, i ended up eating 2 litres of choccy icecream, something i havent done in nearly a year. Well just spoke to her and shes agreed not to sell me icecream ever. Not sure if thats the...

Completly gutted, laura went, laura and diane were the only nice contestants, the rest are mean. Apart from diane, everyone who is left has a game plan. Oh and totally bored of sarah crying,

All i did was, daily exercise, eat low fat low calorie diet, i still love burgers, so now have quorn, i love chippy chips so 3 times a week i have oven chips, Basically, i just tried to make lots of small changes, for everything i eat, i tried to find better alternatives, oh and i now eat...

Thanks, in the last few weeks the weight was abit up and down but seems to have settled back to 150 pounds. Cant belive your wweightloss, well done mr

Ive stopped using mine, wasnt giving true readings, now have some digital scales that seem to be better but tbh, i dont like the fact it shames you if you have put a couple of pounds on by asking how etc, and i hate all th making sure your postures correct, takes too long, also i use simple...

Am 150 pounds, not sure if im going to stay or go to 140, ill just see what happenes

Ok, add to my binge a packet of sweets and a cider, what a day

Have done well for a while but just had a binge, choccy cake, biscuits and a blt sandwich, its all because i didnt have a propper lunch before work, my own stupidity, hopefully i can get back to sensible eating

You are correct, you can get gallstones without dieting but your more likely to get them when you eat less than 800 calories, i am not a doctor but a doctor told me that

So if youve been using for nearly a week, that means you have 3 weeks left, hopefully you will then be able to continue your diet without products like this, as i said, to me this product is just a starting off thing, just be careful. How much do you think you will lose in the month of using it?

The proper way of dieting is healthy low fat balanced diet and daily excersize but in order to get on it in the first place a boost is sometimes required, now that boost can be this tea or herbal over the counter tablets or alli tablets (from what i hear your best buying incontinence pads with...

Im so guna get some, it sounds awesome

Feelinggood, ive rready loads of good reviews on this tea, sounds awesome

Well just about to go bed, hope i dont dream tonight,

Didnt last long on 1500 calories, it made me feel angry and hungry, Am so much happier back on 2000, i honestly dont understand how some people can survive on diets with less than 2000 calories, to me thats the bare minimum unless i was doing it wrong

The dreams where im fat are well scary, had that about 5 times

Dreams are very weird, wonder if theres any hidden meanings in dreams where ur thin although my other half thinks its just as im constantly thinking about my weight

That is a great idea caroline

A few times ive had a dream about being 9 stone. Also i have had a nightmare, where i was 18 stone. That nightmare proper freaked me out, i ran to the mirror when i woke up Not sure whats up with me but just wondered do any of you lot have simular dreams

Good luck

Hello, good luck on your weight loss,

THankyou, buster is lovely

Hows the weightloss going? Hope your doing good

Love cheese but im trying to keep away as its so fatty

Am alot happier now back on 2000 calories, how is everyone doing?

Found last nights show abit boring, dont like the purple team, not keen on green team, think kevin will win,

Is it safe to use?

whos the 4 legged friend who is helping you lose weight. post a pic please. heres jack, hes a boxer, hes 5 years old

NIce one, go for a small portion at chippy

Good luck on your weigh in, dont worry bout the choccys, surly that wont make any differance

Your so right, thin people dont understand how hard it can be to reduce weight. Ive lost another 2 pounds, so thats 10 pounds till ill be 10 stone, i do keep having mini wobbles but the scales are still on my side, hope your doing good

THink most people on here are losing the weight loss battle, i just feel mentally drained

Wonder if they will ofer just one person to leave on tuesday like they did with the sam/damien now that its odd again, mind due theyve already done that so they might not do it again

THAt dress is lovely, you will look amazing

The answer was, it tastes so dam good, but we have all chosen to divorse naughty food, and marry healthy food

After seeing the programe about alizonne i was entrigued, is it worth the money?

Ok ive made a desision, ive been on a 1500 calorie diet for a lil while and ive decided its not working, Going back to 2000, i know it will mean my weight loss might suffer but im 10 stone 12 and ultimatly as long as i can stay around this then id be happy, im guessing my weight might go up as...

Kfc is so naughty but so nice, my order was large fillet tower meal with 2 bbq cheesy rolers and a box of popcorn chicken, oh and bbq sause and loads of mayo, And i wouldered why i was fat lol

Aww. Hope you do better, if you need me, you know where i am

Ham pinapple pizza,, i so miss it., these days my fav food is salad

Soya milk, tried it, hate it

I also agree that it can be easier when the weathers better but as i said, you have to be ready to do it. Ive tried many times over the years to lose weight but i can see now, the times i failed was due to me not wanting it enough, i really hope you make it, tbh i hope everyone makes it as i...

I think its more to do when your ready, regardless of what time of year it is, i only started to lose weight when my mind was ready for it, onse you get your head around it, the weight drops off, well thats what i found, Good luck on your weight loss

I love pitta bread with salad, a chippy near my work sell them for 1.50, theyre really nice and filling, but i do feel daft buying salad at a chippy

I love how positive everyone is, lets keep it going

I recon it will go down in stages, abit like stairs, it will drop, stay same for a few days, then drop again, well thats what happened to me

Hows everyone doing?

Today ive lost 3 pounds, so im 12 pounds from my goal, and ive decided that if anyone takes the mickey out of my diet then i just turn around and walk away, good luck everyone on your diet

Thats happened to me, good luck, i really hope you make it, as your a loveley person who helps everyone else, but now you need to concentrate on you

The producers propily messed up with sam and damien, what a waste of an amazing chance to change your life

Glad damiens gone, but not sure who i want to win

Well, for some reason i havent enjoyed this weeks show. Also ive gone off sarah,

So your saying there amazing and you also sell them, thats handy. Saying that it does like there is a wide range

Dont try, do it. You know you can do it, get some self belief, i belive in you

Go for it, lets see what you can do, good luck, but be careful, dont want you over doing it

Surly you could lose a stone, im no doctor but it you behaved that good, a stone should be the minimum

Sit ups or you could have that weird electronic roller thing, like they use in the alizonne programe, its very expencive

Well, had a busy morning so only had 2 weetabix, gunna have a baked potatoe as soon as i get home as propper hungry. Hope everyone is able to achieve ther goals

With all the hype i expected rock bottom prices, but even on boxing day, i found the decent stuff was still expencive, most of the sale stuff was either huge or tiny sizes, it was all the stuff they havent sold, Well done trw, although im pretty gelous as i wish i was as tall as you, with me...

He hates shopping, tbh id conned him into going, its the only way to get him to go shopping

Thanks everyone, im just plodding on, trying to get to 140 pounds. I still have treats but im getting there, Ww and sl are very good, just not for me

Hows everyone going, ive done pretty well today, just hope i can resist naughty food on the way home from workies

Sorry but have to ask, who did you used to play for?

OMg that would be my worst nightmare, hope ur ok now

last year i got my other half to take a picture of me just in underwear, i thought it would motivate me, all it did was make me feel sick, so i deleted it, kinda wish id kept it now,

Was this idea mentiioned on channel 4 fat fighters?

Tried this a few years ago, after 4 days, i just couldnt hack the hunger and spent 15 quid on take out food and beer. It left me so hungry and angry, wouldnt do it again

Just wait abit longer. When your counting calaries, make sure your also checking, fat content, salt, sugar etc etc. Try and excersize every day and you will lose weight, sounds simple but its easy to preach, but really hard to actually live by these rules

That is awesome, well done

My motivation, was i saw somebody at work that i hadnt seen in a few years, id put on about 55 pounds and she was shocked to see me so fat, she just walked right up to me and said "bloody hell tom, what on earth have you done to yourself", at that moment i just knew i had to do something, soon...

Erm I'm not sure if I have any idea on what's in fashion, I've just bought a sherlock style coat, much to the amusement of my partner. He says it looks rediculous, but I love it.

My poor partner, just been round the shops in chester, it took so long trying decide what to buy, am propper skint now, but bought some lovely clothes.

When i was young and slim, my other half would go mad, as it would take ages for me to get ready to go out. I used to take so much care in my hair/clothes etc, ive never been a pretty boy but i just liked to look my best. Well after i got 22, that all stopped, my weight went through the...

Cant belive how commited you are, well done

Not food but i found out last night that i cant stand real ale, it was awful

any news on your weigh in, nimulas. most of my family are slim, they eat what they want, when they want. im feeling more positive, hope you lot have managed to lose some pounds.

I agree, extreme Dieting can be just as destructive as extreme gambling. I can remember in 2009 I had lost 8 pounds and would tell everyone, the fact that from 2007 id put on 36 pounds I didn't tell anyone.

i live with a chochaholic who has never been overweight, its so mean as i put weight on, just by looking at a biscuit

Good luck xtc

im not doing great if im honest, cant get my head back in diet mode, i have one stone to go but at the moment im just struggling for some motivation

Ok, so how is everyone, are you on target?

Very nice, i like

Have thought this for a long time but a topic on here made me think about it again. Gambling and losing weight has one thing in common. People who gamble, tend to only tell people theyve had a gamble, when they win money, not wanting to tell people theyve been daft and lost money. People on...

Watch tv shows like the biggest loser, fat fighters, for some reason, they make me feel better about being me Also i was feeling abit post xmas blues, so today i wrote down, a few questions then tried to answer them, the questions were. Why do i want to lose weight, what will happen if i do...

As soon as sam, was struggling, i knew he would end up going home on his own and damien staying. From the little clip for next weeks show, It would seem that damien is trying what the orange team did last year, and that was to under eat. The green team were lucky not to go Im not keen...

Yey, here it comes, hope its as good as last year

Ive done that, but i have 2 wardrobes, slim and fat, depending how big i am

Not long now,, roll on tuesday, think its on 9pm itv1

Costcos food is amazing, used to love the hotdogs and pizza

Starting today, im on 1500 calaries till february,then 2000 afterwards. think 2500 is normal for a man but im probily wrong lol

Right, even though i promised myself i wouldnt over do it over christmas/new year, i have royally over done it. The 1st of every month i write my weight down in my diary, am anoyed that ive put on weight as i dont want my first entry this year to be bad. So today is the day, we all need to...

SHe was axed then brought back for the finale, i huad a feeling they wouldnt use her this series. She was amazing, definalty the best thing from the show

In the past to stop me feeling hungry ive drank huge amounts of diet pepsi. It did work but after a couple of weeks i had constant indegestion that felt like i was having a heart attack. Since then i dont drink it and have had no chest pains

Did the fitnespal thing, it said 1360 calaries would bring 2 pound weightloss per week but I think thats not enough for me, from 1st of jan im going to go down to 1500 calaries but will limit that to just 1 month then will go back to 2000.

My mum has said the guilty feelings is worrying. In dieting there is always a risk of it taking over peoples life, sometimes my friends have warned me about being too obsessive over trying to lose weight but all im trying to do is be focused, i have a goal and i want to achieve it,

It the sliced cuts of black pudding thats cooked just needs warming up. The black pudding in plastic rolls that look like sausages is raw,

Well done,

Find it on yourtube, it has a strange but funny video

It looks like angie was never going to be in this series, its such a shame, she was a fabulous person and i loved watching this show. Last time i watched the biggest loser i was drunk and obese, that show helped me want to change, granted its took a long time but i made it, i cant wait till tuesday

Not really a fast food chain but some of the chipshops sell bakes potatoes, so i tend to have one when im in town etc etc Oh and the co op do a lovely mayo free bbq chicken wrap, its £2.60 has 265 calaries and is lovely

I now someone who eats black pudding raw, i find that disgusting and its dangarous for the tummy but they dont listen

BE warned some people thinks its revolting

Its white and fluffy and most people hate it, its stumock lining i think but not sure what animal

I cant stand liver either, altho i do like tripe, my gran used to make liver, tripe and onions

What food do people hate. I hate fish, part of me wishes i could eat it as its very good for you but ive tried and failed

It drives me mad, as part of me loves food, but i cant bear the idea of being fat, But dont worry i wont be starving myself, am still having a balanced low fat 2000 calarie diet

Does anyone have cravings for naughty food but then feel guilty for having it. I really fancied a piece of cake as a treat, but now i feel so guilty that i dont enjoy what was once my ultimate treat.

Wonder if you could put vegie sausages in?

I think it was about 2004 but am not sure, it had a grose video

Sorry but everytime i see that names it reminds me of the song babycakes

Because your human, dont worry

Good luck, am going to try and behave today, hope monday is a good day for you

Cool, will look

Ok, i have it on my htc desire z

Feeling good,. Look on the left of this page and press where it says "update statistics", put your true height and your spec will be correct

THanks, how tall are you as it says 15 foot lol

Sounds good 1500 calaries from tomorrow, will keep you lot informed

1500 calaries and no booze, the booze bit is easy, but the low calaries might be a struggle, oh and its tom by the way

Think it starts on 3rd january 2012, but without angie dowds, am suprised as was expecting abit of her but i guess she was axed before her death, rip angie, she was amazing, I cant wait for the show though as i love it

I have a plan, but am not sure if its a good idea, life is so confusing

Right ive lost quite abit of weight but, i want to be 10 stone, im 11 stone 2. A friend who works at a gymm recons i should go from 2000 calarie to 1000 calaries a day, now ive decided that 1000 calaries is not enough, but 1500 sounds a healthy comprimise. Is it safe, as ive heard it gives...

Boo, im a epic fail, well done though

Acticfry makes home made chips with a tiny amount of oil, where the airfryer uses no oil, the actifry makes weird chips altho my mum loves em, in a way im using my actifry like a airfryer as im chucking oven chips in, Theyre great as a gas oven can dry out and burn edges of oven chips, the...

Cant really help, i bought a actifry, and hated the chips it made, but they do cook mccains home frys amazing, crispy outside fluffy inside,

perpleo, i know it sounds daft, but the way i managed to control how much i eat was to use a smaller plate, the smaller the plate, the less food you eat

Onse you get to your target weight, i have a feeling you will carry on, your like a machine, well done

Well done, i had a less positive start, ended up going a mates house, 5 beers, 2 ciders and a couple of burgers,

Oops, just one day of bad behaviour, have put on 3 pounds, back to the healthy eating and excersize for me lol. Good luck to everyone

Just on way home, really not looking forward to the scales, but i have to assess the damage.

Right, it would seem everyone completly over did it yesterday, me included, Am not at home, so cant weigh myself but will when i get in. So come on, what is the weigh in result, and how many pounds have you put on, im expecting about 3 pounds put on

Well today is the day, i have to omit that i rather over did it yesterday, i ate what i wanted, i drank like a fish, going for a jog later to try damage limitation

Good luck,

Merry christmas everyone, hope you all have a lovely time

CHeers matey, same to you and everyone on here

Ive lost over 3 stone and this time of year is a nightmare, everywhere i look theres choccy, i couldnt bear it any longer yesterday, i had a slice of choccy cake, tasted so amazing i was speachless

I know 3 people who are on life changing diets and 2 have suffered gallstones, is it something to do with dieting? Good luck jlstretton

Good luck everyone, if we all try and help each other then 2012 should be the year we all get what we want,

Whats everyones new year resolutions? One of mine should be, to learn how to spell lol, My main one is to either stay under 11 stone or get to 10 stone. 10 stone would be nice but keeping under 11 stone is what i really want

Stone on in two weeks, thats some going, good luck on losing it all, xmas is such a terrible time, everywhere i go i see choccy

I think you should not go on a huge diet just yet, go in steps, Try and cut down a little over christmas then start diet in new year, but try to remember, any weight you put on over xmas, has to come off, so try damage limitation. Im not saying you cant have treats just be sensible

Tried the mccains normal oven chips, they cook lovely but on both tests ive used crinkcle chips, which i think helps as the crincle stops the chips from turning to mush. Anyway it works and they taste nice but i am aware there not that healthy so should be used as a treat

My cookers is broke and i fancied some oven chips, So i decided to experiment with my other halfs tefal actifry. The chips were mccains home fries (higher calarie than the original mccains oven chips but it was all we had) 15 minutes with no oil and they came out amazing, slighty...

When your weighing it says kg but after being weighed hit the graph symble on the left and it comes up with a graph and when you hover over it will say bmi, or stones and pounds

Congrats mr,

Its been a very difficult journey, ive had pleanty of ups and downs. My other half was sick of me going on about my diet, he knew i had lost abit of weight but hadnt realise how much, the last time i had weighed myself in front of him was in may when i was over 14 stone, he's stayed a...

Found the skinny menu, just click on the drink Welcome to J D Wetherspoon, Award-Winning Pubs

Good luck, i really hope you make it, any problems give me a shout and ill try and motivate you

Cool, thanks for that, thats alot less than beer, ill try that

Very true, unfortunatly people will die over christmas/newyear due to alcohol, Saying that i will be having the odd drink over xmas, ill just make my other half drive lol

Cheers, have decided to only use the wii fit for the training feature. Not sure if im going to buy new scales or just do with my cheap scales

Just had a go on a friends weightwatchers precise doctors scales, he swears by them as they use them also at his local meetings. It was 2 pound out of my wii fit but agreed with my cheap digital scales, Does that mean the wii fit is rubbish, i had my suspiscions due to getting 3 differant...

Good luck elm, hope you get there in end

I will probily still go jogging but i guess itl only be a small jog as i have alot to do on christmas day

im looking forward to my christmas dinner yum

Good luck, losing weight can be a nightmare,

The demons of drink will only get worce, since the worlds in money trouble and supermarkets are selling booze so cheap, people have really been over doing the drink, in the local paper theres a story about a alcoholic 14 year old, how do u get hoooked at that age, he claims he started drinking...

Ive heard low carb can make you feel abit lousy, Imo the best option is, a low fat 2000 calarie diet, ive managed to lose over 3 stone by doing this and its easy as you can still have treats, also daily excersize is essential

Wow, i bet your getting alot fitter, well done

Aww i used to get propper hungry when drunk, thing is sometimes id forget what id had to eat

Cheese was huge for me, chips cheese gravy and 2 large sausages is what i had most days when i was at high school, i walked to sschool so i could afford chipshop lunch.