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Hey! I am a online SW member. I have done SW before, and lost 21lbs, and the best thing is....it STAYED OFF! I am a healthy size 12, but I would love to be a healthy size 10 in time for my holiday in 2 months. I'm kicking it off with Herbalife for 3 days, and then going on to SW. This is...

And today is going like this: Friday 14 March 2014 26PP B: Cafe Nero Skinny Latte 2PP Apple 0PP L: WW bagel 4PP, two slices of ham 2PP, 30g Phili full fat cheese 2PP D: Ragu Tuna Pasta Bake 11PP S: WW Choc Biscuit 2PP, Apple 0PP, Satsuma 0PP Metcalfe yoghurt coated rice cake...

Ok so yesterday went slightly different to how I planned! It was all going so well until I came home and my lovely OH had cooked me dinner spaghetti bolognese, and bought cake!!!! Anyway so this is how yesterday REALLY went: Thursday 13 March 2014 26PP B: 250ml skimmed milk (for tea &...

Hi! I'm Dolly, and I need to lose round about 12 - 14lbs. At the moment I am a size 12, but I would like to be a size 8 - 10 one day. That is my ultimate goal. I'm 23 and I would love to have the best body I can possibly have before I have a family (not for another 4 years or so!!). I live...

No Offence taken at all Maintainer! I think you are completely right. I think this diet is a little bit too extreme for my current weight. I've decided to go to Weightwatchers. Realistically it wouldn't be healthy for me to lose weight fast, so I've decided it will be better for me over there...

HEY I am joining WW tomorrow, and have a quick question re exercise. I brisk walk around 60 - 80 minutes, Monday to Friday. Do I track these as activity points? Or are you only supposed to track any EXTRA exercise you do in your day? xx

Wow lots of people! Hi! Miss14 good luck! How are you doing? Maintainer - my stats are up to date yes :) I think I'll do one more day of Attack (today) like the website suggested, and then try the cruise phase, but I will definetly consider your suggestion of going straight to phase 3. I...

CAN I JOIN YOU PLEASE!!!??!? I have officially started Dukan today. I'm not sure how lively it is over here compared to the Slimming World and Weightwatchers boards, but if anyone is skimming through the diaries, if i'm going wrong please can you tell me off? Plan for today: ATTACK B: 0%...

Hey! I bought a regular skinny caramel latte this morning (I am doing simply filling at the moment). How many propoints would I calculate the caramel syrup to use out of my weekly points? xx

Hi - can anyone tell me if i can have one maxitone sculptress diet shake a day maybe for breakfast? I am unfortunetly one of the fad diet buyers and i really dont want to waste my money as i still have a big tub left! I was thinking i could incorporate it into my SW diet somehow. I am doing red...

Tuesday - 01/10/2013 B: Green tea, apple and 2 x satsumas L: Tuna, spinach leaves, lettuce, red onion, spring onion, cucumber and tomato, 2 x BabyBel Light HEXA, Pepsi Max D: Prawn stirfry (mangetout, butternut squash, beansprouts, carrots) S: Mini carrot cupcake (7), 2 x Hi Fi bars HEXB...

HI! I am a Slimming Worlder and I have been for a month or so now, I lost 6lbs but then I put it all back on again. I stopped doing it properly and just ate what I wanted. This morning I got on the scales and had a minor heart attack because I'd put back on 5 of those lbs that I lost. It's 84...

Friday 14 June 2013 Extra Easy B: Nothing - didn't have time! L: Omelette (eggs, pepper, tomato and chicken) D: Salmon fillet, SW chips, brocolli, carrots and cauliflower S: 0% fat Activia Yog, Melon, 250ml SS Milk HEXA Bank of Syns: 1/105

Here to follow - would love to be your current weight! xx

Hi! I bought M&S hot and spicy chicken wings thinking they'd be relatively low but they came up as 18 SYNS on the syns calculator and had a minor heart attack. Do you think if I removed the skin they'd be free? I'm thinking this is why they are so high. I just don't want to waste them as...

Thursday 13 June 2013 Red Day B: Skinny Latte HEXA and pineapple L: M&S Mexican Chilli Chicken with a big salad (toms, lettuce, pepper, cucumber), Pepsi Max S: Strawberries D: Chicken breast and 1tbsp of ketchup (1) Bank of Syns: 1/105

Wednesday 12 June 2013 Green Day B: Pineapple and 2 x green teas L: Pasta and mushrooms, Pepsi Max S: Strawberries D: Baked beans on 2 x slices of Wholemeal Toast HEXB and 40g rf cheese HEXA Bank of Syns: 0/105

As you can probably tell by the name of my diary, I have around 2 months until I have to walk around half naked around the pool, and ideally I would love to be smaller when that happens. I'm not overweight, I'm 11st 1.5lbs and a size 12, but the ultimate dream is 10st and a size 10. I have...

Thanks! I suppose I'll just have to experiment with it and see what happens. Feel really bad eating more calories than I should have done but at least I can try and pull it back. x

Are inbetween days a bit naughty and will they effect my weight loss? I fell off the wagon (ALREADY) today, it was supposed to be a down day. Do you think I will still get a weight loss with the below rota: M: DD T: UP W: ID T: UP F: DD S: UD S: UD So that's only 2 down days and 1 inbetween...

Thank you! :) Ok well today has turned into an ID and that is no one's fault but my own. But I will have a down day tomorrow, a ID on Friday or maybe an DD on Friday depending on how brave I am. This is how it went very swiftly wrong.... B: Blueberries 70 calories, Half a muffin 200 calories...

Thanks Irish Ozzie :) Up day went well (of course it did, I could eat!!) Down day tomorrow is as follows: 145g of blueberries - 83kcal for breakfast 10 slices of ham - 110kcal for lunch Egg on toast - 165kcal for dinner And around 60kcal if I need them later. Looks better now...

Oh my god such a difference!!! That's amazing! Will def take before photos now. That's inspiration to get me off my bum. X

30 day shred is amazing isn't it?! I just have no willpower at the moment to start it again. I Have started easy 2 mile walks in the evening, but need something a bit more strenuous to actually change the shape of my body. Good luck with it! :)

Just a quick update - nearly bedtime and I've had 65g smoked salmon for dinner which is 120 calories. I also had a black tea and a Pepsi max. So glad it's over but wasn't too bad to be honest! Up day tomorrow! Night everyone x

It's nearly 5pm and my hunger pangs are only lasting about 15 minutes at a time so it's bearable. I do feel really tired though, not sure if that's related to this diet though.

Thanks! I've decided to have mon, wed and Friday as downdays and Saturday and Sunday as up. Might increase down days if I don't see quick losses! X

Hi :) Subscribing! xx

I am! First day of fasting - new to this diet - so far so good. Only halfway through the day though! x

I should probably mention my calorie allowances on DD and UDs: DD - 426 :sigh: UP - 2130 :D Today is going as follows: Slice of malt loaf: 110 Splash of SS milk: 15 Berocca tablet: 5 10 slices of ham: 110 Coffee: 61 = 301 calories That leaves 125 calories to have tonight. Which is basically...

Hi everyone, I'm Dolly and I have flirted with different diets since I was born - It feels like that anyway! I'm a healthy weight, but I'm not happy with my body (who is?!) - and I would love to get to 10st, I think that would make me a size 10. I'm 11st 2.5lbs at the moment and a comfortable...

Hi! I have started today and keen to get weight loss moving quite quickly. Is it only safe to do 5:2 or can you do 4:3? Thanks everyone :)

68 Days to go & 7 Weigh Ins and * Week :( Today's plan is as follows: GREEN DAY B: Walnut and pecan porridge (2) HEXB and coffee HEXA S: L: Bachelors chicken rice S: D: S: Healthy Extra A: Healthy Extra B: Syns: Water: Exercise: N/A

Wahh I knew this would happen. I've eaten another graze punnet which is 6 syns so no more treats for me tonight :( glad I've still got my hexb to have though.

69 Days to go & 7 Weigh Ins Today's plan is as follows: B: Grapes, blueberries and strawberries, Green Tea S: 13 Olives (1.5) L: Pasta, Sweetcorn, Cherry Tomatoes and Sliced Ham, Apple Slices S: Graze box punnet (2.5), ANOTHER Graze punnet (6) D: Pork chop, parsnips, carrots, mushrooms...

Oh god it's so hard to get back into it isn't it?! Just remembered I've forgotten to cancel my graze boxes so ill be getting 2 this week. Luckily they're the light versions so I'm hoping the syn content won't be too high! Shame to waste my syns on them though. It's such a lovely day today...

I'd be well chuffed with 2lbs! Well done! I'm thinking about using syns weekly rather than daily, good to know that works for you. I'm scared i'll binge though! xx

Thank you! Good to know people are following. I have to be extra good now! xx

Here to follow. I WOULD LOVE TO BE YOUR CURRENT WEIGHT!!! x

Hi Jade - here to follow - good luck for your weigh in tonight! x

Here to follow :) x

70 Days to go & 7 Weigh Ins Today's plan is as follows: B: Grapes and blueberries, Green tea L: M&S Ham and Egg Salad (lettuce, cucumber, tomatos and spring onion) S: 2 x satsumas, Boots Shapers Sushi (2.5), Green Tea, Nescafe 2 in 1 Coffee (2) D: Pasta with passata, sweetcorn and cheese...

Hi! I'm Dolly. I realised when I woke up this morning that there are 70 days until 1 July 2013. Which is sort of Summer(ish) time? That's 7 weigh ins. I'm hoping (might be wishful thinking) that I can lose a stone by then, if I lost 2lb every week. This is my target. Last year I covered my...

Hi Cassia, I'm moving in with my boyfriend, to Gravesend, next month! Good luck I'm sure you'll get to your target in no time xx

I have completely cocked up this weekend! Ive got the flu (I knowww excuses!!!) and all I wanted was comfort food and laying about at home made me pick. I'm drawing a line & getting back to it tomorrow. New week too. Not looking forward to seeing what the scales say. I feel so grubby after...

Yeah that's true! I'm a bit scared of that. I don't want to waste my money going to the gym either though so suppose I don't really have much choice! Unless I do another exercise DVD but I get really bored very quickly if it's more that 30 minutes long...! xxx

Well done on the 2lb loss! I'm very jealous of everyone's losses :( Hopefully I'll catch up at some point...?!! Oo let me know what the dictator is like, I'm supposed to be seeing it tomorrow with my bf! xx

I used to get the graze box delivered to work, but then I'd end up eating the whole box in one go instead of spacing it out over a few days! Didn't trust myself to order anymore though :p They are really nice. Especially the flapjacks but not too sure how weight watchers friendly they are. xxx

Did you feel any different after day 7? and did it make a difference to the scales? I don't think I'll do each day in a row, but seemed like a good workout after the first time I did it! I hate the strength bit though...it seems to go on for a lifetime and I am the weakest person in the world. I...

Wednesday 16 May 2012 B: Crumpet (2) 1tsp of pro-activ butter (0) Watermelon 2 Satsumas L: WW Chicken Noodle Soup (3) 3 Celery sticks 2 Satsumas S: Grapefruit Mocha (3) WW Hot Chocolate (1) D: Nandos Mushroom & Haloumi Burger (10), Spicy Rice (5), Macho Peas (5) Total: 30/28 Activity...

Hope you have a good night! Hopefully you'll be so hungover the next day you won't be able to eat ;) I know but I have eaten stuff in between that! Which is probably what has gone wrong. But I wasn't that bad so that's why I feel a bit disheartened! I'm quite tempted to weigh in on a Friday...

Tuesday 15 May 2012 B: Crumpet with 1 tsp of Pro-Activ Light Butter (2) 2 x satsumas L: WW Tomato Soup (2), Skips (2) 2 x satsumas D: 225g Asda Mozarella & Basil Tortellini (12), Passata S: Grapefruit, WW jaffa mini roll (2), WW strawberry meringue (4), Butterkist popcorn (3), WW hot...

Aw where are you going for your birthday? Yeah don't think about the diet on Saturday night, have fun :) Your losses have been very good though! I haven't lost anything as of yet so I'm a little bit confused as to what's going on but I won't give up yet. What day do you weigh in? xxx

Ooo anti blemish foundation! I might have a look at that next time I'm in town. I'm looking for a new foundation too especially for the summer, I hate wearing heavy makeup in the summer because my face feels really greasy. Did you get it from boots? And do they do all sorts of colours? I'm quite...

Good luck! I'm more than sure you will get that goal :) What a lovely goal to work towards too! xxx

Okay so I am officially starting afresh from today. Luckily recieved all my new WW books from Ebay this morning, I had the old ones and might have been pointing things wrong. I am also with Weight Watchers Online but I have a written journal too now. I've decided to start from Week 1 again...

Oh Noo :( when I got on the scales I thought WHHATTT but then I realised I had actually been in the fridge & cupboard a few times without tracking... Yeah the 30 day shred is quite good really! Have you got it then? I'm unsure of whether to track my activity points though. I don't really want...

WAAAHHHH!!! Weighed in this morning and I've put on 2lbs?! I'm getting so disheartened! No more picking in between and no more articficial sweetner in my tea (i've read somewhere that it can actually make you put on weight). Starting the 30 day shred today aswell. I feel like I want to start...

I've put on 2lbs?! I'm getting really disheartened. I started at 11st 3, sts the second week, and the 3rd week i'm now 11st 5lbs. I haven't been having all my weeklies either and I did quite a bit of exercise at the weekend. The only thing I can think of is I've been having quite a bit of...

Hi Jessie :) here to follow. I had quite bad spots at one time and nothing got rid of it apart from sudocreme! Cheaper alternative to clinique makeup. Try that it might work for you too. Or liz Earle hot cleanse and polish but that's like £14 a bottle but it lasts for about a month or so. Xx

Bumping this up because I'd like to know this also! xxx

Sunday 13 May 2012 B: 2 Crumpets (5), Butter (1) L: WW Tomato soup (2), Cucumber, WW Lemon Cake Slice (2) S: Banana, Butterkist Toffee Popcorn (3), WW Jaffa Mini Roll (2), WW Carrot Cake Slice (2) D: Weight Watchers Chicken & Mushroom Pie (8), WW Toffee Sundae (2), WW Hot Chocolate (1)...

Saturday 12 May 2012 B: Toasted brown bread (2), Butter (1), Grapefruit L: 80 g Salmon Fillet (2), Lettuce, Red Onion, Large Skinny Caramel Latte (5) S: Orange, 2 Daim Bars (9) D: Weight Watchers Chicken Tikka Masala (9) ProPoints: 27/27 Weeklies: 19/49

Friday 11 May 2012 B: Nescafe Skinny Latte (2), Scrambled Egg (4) L: Indian Style Tandoori Chicken Salad (3), Skips (2), Melon, Orange S: Munch Bunch (2) 2 Slices of Coffee Cake :eek: (9) D: Chicken Chop Suey (5), Special Chow Mein (5), Beef with Cashew Nuts (6), Malibu & Diet Coke (3)...

Yeah all I ever ate was pasta and SW chips! I paid £5 a week to stand on a scales to tell me I had either stayed the same or lost 0.5lb. I don't have the willpower for it. Am thinking I might need to do a bit of exercise with Weightwatchers though! At least you get rewarded for it ;) Do you do...

Found your diary so suscribing! Your food looks so nice! xxx

Thursday 10 May 2012 B: Nescafe Mocha (3), Banana, Orange, Grapefruit L: Chicken & Phili sandwich (6), Skips (2), Grapefruit and Cadbury Crunchie (5) S: Cadbury Dairy Milk Caramel bar (6) D: WW Ocean Pie (5), WW Caramel Crunch (5) Activity Points earned: 2 ProPoints: 27/27 Weeklies: 3/49...

Im finding it so much better over here! I can eat what I want now...just in smaller portions ;) also the flexibility to have pp at the weekend too! So far so good. How about you? Xxx

Just had a massive chocolate attack and ate a crunch and a dairy milk caramel bar so have 5 pp left unless I go into my weeklies! What can I eat for 5pp?!

Hello! Yes we are :) 6lbs in an amazing loss in a week!! I would be over the moon! Ha I think everyone does, but who knows, I hope it's a loss or even a STS for you. Thank you I'll need as much help as possible as I give up quite easily i'm afraid. Just thinking about summer creeping closer is...

Wednesday 9 May 2012 B: Nescafe Mocha (3), Munch Bunch Double Yoghurt (2), Orange L: Moroccan CousCous Break (2), Asda Noodle Break (1), Skips (2), Grapefruit S: Kelloggs Cocopops Cereal Bar x 2 (5), Nescafe Skinny Latte (2), Mini Milk (1) D: Chicken Breast (6), SW chips (3), Sweetcorn (2)...

Here to follow :) xxx

So as you can probably tell keeping to this diary hasn't gone too well the first week but I'm blaming that on my TOTM :p Still managed not to put anything on so I'm pretty happy with that.) WW Chocolate Mini Roll (2) Yesterday's diary below: Tuesday 8 May 2012 B: Oat So Simple Golden Syrup...

Hello :) Does anyone know the propoints value for the whole packet? I'm having this for din tonight! I can't find it on weightwatchers online and I've done a search & can't find anything on here. Thanks xxx

Wednesday 2 May 2012 B: Oat So Simple Golden Syrup with water (4), Black Tea and Grapefruit L: Roast Vegetable CousCous Break (2), Garden Salad, Skips (2) and WW Chocolate Mini Roll (2) S: 2 Skips (5), Grapefruit, Melon, 1 tsp Golden Syrup (1), WW Banoffee Dessert (5) D: WW Beef Lasagne...

Tuesday 1 May 2012 B: Oat So Simple Apple & Blueberry with Skimmed Milk (5), Black Tea L: Asda Moroccon Style CousCous Break (2), Garden Salad, Skips (2) S: Grapefruit & Apple Cinnamon Crisps (2) D: Breaded Scampi with Chips & Peas (28) I went out with friends for dinner tonight...

I am yet another SW to WW converter! I lost only a few pounds on Slimming World and it wasn't consistent enough for me, I had no patience either! I need a bit more flexibility when it comes to going out with friends and eating out, which is why I am now on Weightwatchers. I started on Tuesday...

Woohoo! Thank you :)

Can anyone help me work out the pro points value of this please? In some places it says 2pp and others I've seen 6pp? It comes in a 60g pot - Thanks! :o Typical values Per 100g (made up as directed) Energy 592kJ/140kcal Protein 5.6g Carbohydrate 26.2g of which sugars 3.0g Fat...

Ahh lucky you! Have a nice weekend babe xxx

Thursday 5 April 2012 Red Day B: Toffee Oaty bar HEXB Scrambled egg & tomatoes Tea, 375 ml Skimmed Milk HEXA L: BBQ Chicken (0.5) Mattesons Southern Fried Chicken (2.5) 2 Hi-Fi Light Bars HEXB S: Cookie (10) D: Salmon & Veg Syns: 13 Had my weigh in tonight and I've put on 1lb which is...

Today is a red day and tomorrow will be too :) xx

Think I'm going to have to have some red days soon..!! Maybe tomorrow :p Wednesday 4 April 2012 Green Day B: 2 Hi-Fi Lights HEXB Baked Beans Tea, 375ml Skimmed milk HEXA S: Fruit Salad Orange L: Pasta with passata and sweetcorn Toffee Oatybar HEXB Orange D: 4 Quorn Fishless Fingers (8)...

Haha! My boyfriend thinks I'm really weird for eating it! Best comfort food I think..after pizza but obviously I can't have that :mad:

That's so good!! Well done! Xxx

Tuesday 3 April 2012 Green Day B: 2 Hi-fi Light Bars HEXB Toffee Oaty Bar HEXB Orange Tea, 375 ml Skimmed Milk HEXA L: Bachelors Chinese Rice with sweetcorn Orange S: Orange D: Pasta with Baked Beans & 45g of reduced fat chedder HEXA S: Mini Milk (1.5) Mini Twister (2.5) Syns: 4

That stirfry looks so nice! Going to have to nab that idea & get the fry light too. And stop looking at the scales! Good luck with your weigh in tonight and even if you do end up putting on remember you'll be able to get it off easily. xxx

So Saturday & Sunday were complete write offs. I'm not even going to attempt to write everything I ate and drank down because I'll probably have a nervous breakdown, but I'm drawing a line under it and back to normal today :) Monday 2 April 2012 Green Day B: Orange 2 x Oaty Toffee Bars HEXB...

Arghh I hope I'm like that! Might stick to Vodka Lemonade & lime then and hope for the best. Haha I will do! The syning has started already..!!

TGIs which is probably one of the worst places to go! I'm going to be good and get the pasta diablo which is like veggie pasta..the lowest syn thing I could find, and then probably just blow it on the drink! Will stick to malibu & diet coke and hopefully I might be ok...?! I say this now but I'm...

This week may be a bit dodgy because I'm going out for a meal tomorrow night and Sunday night but will try and be good for Sunday night at least. Friday 30 March 2012 Green Day B: 2 Hi-Fi Lights HEXB Scrambled egg (2) and baked beans Tea, 375 ml skimmed milk HEXA L: Creamy Garlic & Chilli...

I lost 1.5lb so quite happy with that! Can't wait to properly get started on my green/red week though. Although this weekend i'll be eating out twice...and one of them is in TGIs which is my weakness because it's full of meat!! eeek. We'll see how it goes. How are you getting on? xx

Haha yeah I know what you mean. Ok for now I'm going to take advantage of having big meals until I can't do it anymore! And yes you are setting an example so I can blame you now if I don't do very well...ha! xxx

So from today I am saying goodbye to Extra Easy and I'm going to go back to red and green. I actually can't wait. I know it sounds lazy but I find it a bit of a chore to get in all of that superfree and to be honest I don't really enjoy it. Obviously I'll still eat veg and fruit, just not as...

Tuesday I'm going to be a massive stalker on your food diary from tomorrow! Extra Easy isn't working for me and I can't be bothered with all the veg & fruit so going back to green and red days. You started at the same weight I'm around now so you're a big inspiration for me because you've done...

Thank you! I'm not expecting much to be honest but will be over the moon if I even get a tiny loss...When is your weigh in day? I actually can't wait to start doing red and green days again to be honest, I actually find it quite hard to get my 1/3 superfree in and like having the extra healthy...

Wednesday 28 March 2012 B: 2 Hi-Fi Light Bars HEXB Orange Tea, 375 ml of Skimmed Milk HEXA L: SW Quiche (cottage cheese, mushrooms, pepper, onion, tomatoes) Lettuce and cherry tomatoes S: Apple Orange Mugshot Fab Ice Lolly (4.5) D: Gammon, bacon, SW chips and veg Ketchup (3)...

Thank you for your advice, will defo take that on board. I seem to have more salad then veg (apart from when the veg is in the bolognese and lasagne). I might try roasting it as snacks etc. Will see what I weigh in as tomorrow and then start afresh with 10 a day and more superfree! If that...

Thank you! I haven't thought of doing the daily 5 - 10 syns instead of weekly. That's probably a much better idea...I'll give that go. I buy the big bistro bowls of salad in Tesco and have 2 handfuls of those usually with lunch but should probably mix it up a bit. If all else fails then I'll go...

I've made my sister hide the scales from her but it probably won't be long until I threaten to beat her up until she gives them to me! I'll try my best to keep away. And my most recent food diary is here...

I'm feeling very demotivated! In my first week of extra easy I lost 3lbs, which is very good, but the 2nd week I stayed the same, and I've had a sneeky look at the scales this morning (I weigh in on Thursdays) and my weight still hasn't budged! I used to do green & red days last year, and...

Will follow your diary too! I think I might have to go back to red and green to be honest because I have a sneeky feeling I'll have better losses. But will see what the scales say this Thursday! xx

Tuesday 27 March 2012 Green Day B: Baked beans 2 Hi-Fi Lights HEXB Orange Tea, 375 ml of Skimmed Milk HEXA L: Linda McCartney Veg Sausage (2) and Red Onion & Rosemary Sausage Mixed Salad S: Oranges Curly Wurly (6) Mini Donut (3) Kelloggs Fibre Plus Bar HEXB D: Chicken & Mushroom Pasta 'n'...

Hello :o I know I was like that when I first started it! I really missed having 2 each. It's fine once you get used to it though, so much easier when it comes to planning dinner & lunch. Might start alternating next month though, see if it makes a difference to my weight loss! Are you still...

Monday 26 March 2012 B: Activia Peach Snack pot (0.5) Orange S: Apple L: Chicken Salad Orange D: SW Chips Linda McCartney Veg Sausage (2) Linda McCartney Rosemary & Red Onion Sausage Baked Beans Mixed salad S: Scan Bran Cake HEXB (3) 1 tbsp Golden Syrup (2.5) Total Syns: 57.5 of 70 syns

Haha thank you! It's embarassing how many of these food diaries I have lurking about on here! Thank you, hopefully that won't happen again but I seriously doubt it... :D

Sunday 25 March 2012 B: Banana Tea, 375 ml Skimmed Milk HEXA L: Salmon fillet in mixed salad Orange D: Spaghetti Bolognese Fromage frais S: Choc Banana Scan Bran Cake HEXB (3) Tbsp Golden Syrup (2.5) Total Syns: 49.5 of 70 syns

Saturday 24 March 2012 B: 2 x lean bacon Tea, 375ml Skimmed Milk HEXA L: Stirfried courgette, mushrooms and pepper and ham Orange D: Bruschetta with Goats Cheese (10) Chilli prawns in a tomato sauce with linguine, olive oil HEXB S: Baskin Robbins - 2 scoops of icecream and a waffle :p...

Friday 23 March 2012 B: 2 Hi-Fi Lights Bar HEXB Tea, 375ml Skimmed Milk HEXA Orange x 3 L: Jacket potato with baked beans, slices of roast chicken (fat removed) and mixed salad 2 x Oranges S: Punnet of strawberries D: Spaghetti bolognese (1) Garlic bread (3) Total Syns: 4 of 70 syns

Thursday 22 March 2012 B: Large Skinny Latte HEXA Kelloggs Fibre Plus Bar HEXB Mixed fruit salad L: Sweet Chilli Chicken (1) with mixed salad Bachelors Chicken Pasta Pot Shot (0.5) S: 2 Oranges D: Pasta and Sauce Ham Red onion Orange Marshmellows (2.5) Syns: 4 I stayed the same this...

Wednesday 21 March 2012 B: Baked beans Kelloggs Fibre Plus Bar HEXB Tea - 375 ml of Skimmed Milk HEXA L: M&S Sweet Chilli Chicken (2) with a mixed salad (tomatoes, lettuce, spring onion, cucumber etc) Orange S: Oranges D: Gammon, fried egg, SW chips 2 tbsp Ketchup (2) Mini twister (2.5)...

Will do! Thank you xx

Has anyone used one of these before and are they worth getting? Link below for anyone who has no idea what i'm talking about! Lakeland Microwave Crisp Maker in microwave cookware at the home of creative kitchenware, Lakeland Surely they'd be syn free as it's literally just putting thin...

Tuesday 20 March 2012 B: 2 x Alpen Light Bars HEXB Grapes S: 2 Oranges Tea - 375 ml of Skimmed Milk HEXA L: Ham, chicken, mixed leaf salad, cherry tomatos & red onion Punnet of strawberries D: Linda McCartney Sausages, fried egg, SW chips, baked beans & a side salad Mini Twister...

Hiya! I've had a food diary on here before but I feel like I needed a fresh start! I used to do green/red days 24/7 but now I have been fully converted to Extra Easy and I love it. I started on 8th March and so far I've lost 3lbs. My target is 10st, preferably by the Summer, so hopefully...

I think these are around 7 syns babe! I think they're different syn values for the diff flavours but I used to eat these and I was devo when I found out the syn value! xxx

I need to discipline myself when it comes to going out and drinking with friends! I always seem to cave in when I get a tad tipsy so if possible to stay away from the drink completely! xxx

Thank you! That's really helpful. I'll keep going as usual then. Am going to make a superspeed soup today so hopefully that should help. :) xxx

Haha! Do you still think I'll be able to have roughly 5 syns a day and still lose? I don't think I can go through Sun - Thur without syning a tiny bit, like using mayo in stuff etc..xx

Thank youu! I feel a bit better about it now. I'll be really good and stick to plan, even if I STS I'll be happy! Just petrified of going back up again. You have really good losses!! xxx

Last night I went out for a friend's birthday...you probably see loads of threads that start like this! I had 3 large glasses of white wine so thats 9 x 3 = 27... One slice of pepperoni pizza = 11.5 syns Potato wedges = 8 syns and then 3 shots, not sure how many syns are in these, not...

Chicken & Mushroom Pasta N Sauce. I know lots of people hate these but I love it! Feels naughty eating it. xx

I had that the last time I went to F&Bs, I def think it would be 4 syns or even less because it looked very SW friendly, it's nice too :) xx

Jeaaalouss!! :p

Hi :) I'm 5ft 8, 11st 8lbs and a size 12. xxx

What's the best thing to drink when you go out? I'm not keen on vodka or gin. I'm a bit of a wine fan which is annoying! Open to suggestions! xxx

Thanks for everyone's useful answers! :) I think I'll just eat normally because there is absolutely no way I'd be able to not eat anything at all which is how I've got myself into this mess in the first place! Fingers crossed I've lost something! xxx

Does anyone tend to eat less on their weigh in day? I'm weighing in tonight but scared to eat too much!! xx

Oh good! Thanks very much xxx

Does anyone know the actual syn value for Tesco Beetroot Salad? It's a 305g pot. I checked on SW website and it's come up with 7.5 syns but then I searched on here and someone said it was 2 syns so I'm a bit confused. Thanks! xxx

Yeah I tend to have a piece of fruit with my breakfast, salad with my lunch (whatever I have) and then veg or salad with my dinner regardless of what I have! I wouldn't usually put pasta and salad together but that's what they want you to do. You're doing it right anyway :o xxx

You're basically there just more superfree! Eat more woooo!!! xxx

The McCain ones are 1 syn each I think..so I don't know whether they would be classed as the same syn value?

But it's the flavour, I wouldn't class that as real chocolate ;)

When I need a sugar fix, try having a can of coke zero, which is free...OR have a Highlights Hot Choco sachet. They come in loads of different choc flavours and I think they're like 2 syns each? But make them with hot water instead of milk unless you're using that as your HEXA!

King prawns, chicken, red onion and mixed leaf salad :) with mango after!

Raspberries! Although the seedy bits get stuck in my teeth so I tend to check the mirror after I've eaten them!

Ohhhh! Thank you. You've saved my confusion. Will stock up on these then xxx

How do these make your weight loss speed up? Is it because they have less calories than other superfree foods? Thanks :) Xxx

Oh good! Thanks everyone, that's really helpful. I'll up my tea intake then!! ;) xxx

I'm worried I drink too much tea! I have about 4 cups a day because I love it so much. I used the milk as my HEXA (skimmed milk) Is it ok to drink that much tea or will it damage my losses? Thank you ;)

I have Tescos Ready to eat Barbecue Chicken chunky breast pieces. So NICE and they're only 0.5 for the whole pack!

Are you eating enough superfree and snacking on fruit/veg? How about drinking more water? How about halfing your pasta/rice dishes and putting veg and salad on your plate too? Don't give up now you've already lost 4.5 lbs which is great! xxx

I went to Nandos last night & was good apart from having a handful of peri peri nuts :sigh: I can't work out the syns for these and have searched everywhere! Can anyone help me or give a rough guess? Thank you :oxxx

Monday 30 January 2012 Red Day B: Banana & Custard Mullerlight Orange L: 6 x Pagen Krisprolls HEXB 6 x Extra Light Laughing Cow Triangles HEXA Orange x 3 S: Mattesons Roast Chicken Fridge Raiders (3) D: Maggi So Juicy Paprika Chicken (2.5) Green Veg Sweetcorn/Mushrooms Syns: 5.5/70...

Hello :o This is my 500th attempt at this since coming off the diet last year. I always find it really hard to get the first week out of the way without completely going off track. I do Slimming World Online, and I lost a stone doing it last year. I have put a few lbs on over Christmas and...

Brilliant, thank you!! :) xx

Hiya, Does anyone know the pro points value of a full pack of Bachelors Mild Brocolli & Cheese Pasta? Made with just water, no milk. Thanks! xxx

Thank you for your advice! Honestly any guidance anyone can give me is much appreciated. I'll avoid carrying any points over. I'll have to buy some curley wurleys I think!! :p xx

Monday 5 December 2011 Breakfast Skinny Latte (3) Toffee Mullerlight (2) Kelloggs Fibre Plus Bar (3) Lunch: Salmon Salad (6) Orange Dinner: 4 Quorn Fishless Fingers (8) 200g Smokey Bbq Baked Beans (4) Veg Snack: Orange Total Pro Points: 26/29 Total Weekly: 0/49

Right so clearly the first week didn't go to plan! Haha! It's ok I'm back on now for definite (I promise)! Had a very bad weekend and it's given me the motivation to do it. Will post food on here tonight after I've attempted the first part of the 30 day shred...eeeeek.

Thank you! :party0011:

Monday 1 December 2011 Breakfast Banana Kelloggs Fibre Plus Bar (3) Lunch: Chicken Tikka Salad (3) Crispy Bacon Crisps (3) Orange Dinner: Salmon Mornay (6) 40 grams low fat cheese (3) Snack: Orange Total Pro Points: 18 Is that a bad thing if I'm 10 pro points under? I could have...

I don't really do I! So I'll have no excuse this time ;) xx

Thank you everyone! I'll update my food diary tonight. I'm having a nose at everyone elses too to get some ideas! xxx

Hi everyone, I'm Dolly and I have 17lbs to lose. I started Slimming World in September and lost 9lbs on that diet. I went on a "break" and have managed to maintain that weightloss. I'm now back to dieting and I've decided to try Weightwatchers as I think the weight loss will be quicker...

Monday 28 November 2011 Green Day B: Orange Banana & Custard Mullerlight L: 6 x Pagen Krisprolls HEXB Cottage Cheese Diet coke S: Grapes D: Chicken & Mushroom Pasta 'n' Sauce Cheese HEXA Syns: 0/70 Weekly Allowance

Hello again...! I'm back for part 2 of the diet. I've managed to be off the plan for over a month and I've lost a pound which is very motivating! I'm now back for the last push. Will post food entries every day like I used to. Wish me luck! xxx

Monday 17 October 2011 Green Day Breakfast: Strawberry Mullerlight Banana Snack: Cupcake (10) Orange Lunch: 6 x Pagen Krisprolls HEXB Cottage Cheese Snack: Grapes Dinner: Chicken and Mushroom Pasta 'n' Sauce Cheese HEXA Syns: 10/70 Weekly Allowance

Hello! It probably would be quicker to lose weight by not alternating but I do it this way because I don't want to lose interest and go off track. I think it's up to you how you do it but it works better for me this way! I think when I get closer to target I won't alternate as much but for...

Thank you! I'll use that next month. I managed to lose a pound, I have no idea how because I was really bad this week but I wont complain! xx

WEIGH IN 19/09/11 = - 6lbs! 26/09/11 = - 1lbs 03/10/11 = + 2lbs 10/10/11 = - 2lbs 17/10/11 = - 1lbs Really surprised seeing as it was my * week! But happy also...because I didn't keep 100% plan this week. Hoping for another good week!

This is the thing I was saving my syns for tomorrow night because I'm going out with the girls! My limit for syns for this week was 70 (10 a day) so I think I'll just up it to 105 as I'm on. Got to let myself go occassionally! xx

Why is it so much harder to stay good when it's your TOTM?! I just ate a massive cupcake and shoved my face in a box of celebrations. I feel like a stranded whale now. I am not looking forward to my weigh in on Monday.

Thursday 13 October 2011 Red Day Breakfast: Tomatoe Omelette Nectarine Lunch: Tuna, sweetcorn and lettuce in a brown roll HEXB Mayonaisse (4) Latte (4) & HEXA Dinner: Sausage burger & Chips (30) Syns: 50/70 weekly allowance Bad day today! Went to see Rihanna though so it was a bit of a...

Wednesday 12 October 2011 Green Day Breakfast: Banana and Orange WW Strawberry Yoghurt Lunch: 6 x Pagen Krisprolls HEXB Cottage Cheese Snack: Grapes Small Chocolate Milk HEXA (2) Dinner: Chicken & Mushroom Pasta 'n' Sauce Cheese HEXA Red Onion Snack: Mango Syns: 12/70 weekly allowance

I agree with foodjunkie10, I think that would be the best thing for you to do. Try and not think about how much weight you've lost already but how much you have left to lose and start afresh. Good luck and keep your chin up! xxx

Tuesday 11 October 2011 Red Day Breakfast: Kelloggs Fibre Plus Bar HEXB WW Toffee Apple Yoghurt Snack: 2 x Funsize Maltesers (10) Nectarine Lunch: Bolognese Orange Dinner: Pink Salmon, Ham, Lettuce, Red Onion, Tomatoes, Cucumber, Cheese HEXA and Quark Kelloggs Fibre Plus Bar HEXB Syns...

Monday 10th October 2011 Red Day Breakfast: Strawberry Mullerlight Kelloggs Fibre Plus Bar HEXB Lunch: Bolognese Orange Kelloggs Fibre Plus Bar HEXB Snack: Grapes WW Strawberry Tart Yoghurt Dinner: Pink salmon, ham, lettuce, tomatoes, red onion, cucumber and quark Orange Snack...

WEIGH IN 19/09/11 = - 6lbs! 26/09/11 = - 1lbs 03/10/11 = + 2lbs 10/10/11 = - 2lbs Managed to get that 2lbs back off again. I'm going to work really hard this week because I don't want to gain again! I think if I do i'll get really disheartened. Actions Points: - No coffee/tea - I seem to...

Sunday 9 October 2011 Extra Easy Breakfast: Strawberry Mullerlight Lunch: Ham and Lettuce Sandwich HEXB Apple Orange Dinner: Syn Free Spaghetti Bolognese Cheese HEXA Syns: 70/70 weekly allowance

Saturday 8 October 2011 Extra Easy Breakfast: 2 eggs, 3 quorn sausages, baked beans, mushrooms and quark Tea Orange Lunch: Vanilla Mullerlight Velvet Crunch Crisps (4) Dinner: Lamb Rogan Josh (6.5) Boiled Rice 2 x poppodums (8) Syns: 70/70 weekly allowance (lets just say that to be safe!)

Friday 7 October 2011 Green Day Breakfast: Rhubarb Mullerlight Kelloggs Fibre Plus Bar HEXB Orange Lunch: Egg and New Potato Salad Salad Cream (1) Mango Kelloggs Fibre Plus Bar HEXB Snack: Hot Chocolate (2) WW Lemon Yoghurt Dinner: Quorn Spaghetti Meatballs (3.5) Baileys Latte (6)...

Good Luck Becs! I'm sure you'll do really well. Slimming World is a really easy diet to stick to, and it becomes more of a lifestyle rather than a diet when you get used to it, with the bonus of losing weight! Best of luck sweetheart x

Thursday 6 October 2011 Green Day Breakfast: Vanilla Mullerlight WW Strawberry Yoghurt Lunch: Celery 6 x Pagen Krisprolls HEXB Cottage Cheese Snack: WW Black Cherry Yoghurt 3 x Celery Sticks Dinner: Cheese, Leek and Ham Pasta (1) Mushrooms Onion Cheese HEXA Snack: Ryvita x 2 (3) WW...

Wednesday 5 October 2011 Green Day Breakfast: Coconut Mullerlight WW Peach Yoghurt Snack: 3 x plums Blueberries Lunch: 6 x Pagen Krisprolls HEXB Cottage Cheese Mugshot, Chinese Style Snack: 2 x Celery Sticks Dinner: Quorn Chicken Style Burgers (5), Veg, Baked Beans and Cheese HEXA...

Tuesday 4 October 2011 Red Day Breakfast: Vanilla Mullerlight Kelloggs Fibre Plus Bar HEXB Snack: Nectarine Kelloggs Fibre Plus Bar (5.5) Lunch: Ham Sandwich HEXB with lettuce 2 plums Cherry tomatoes Snack: 2 Pagen Krisprolls (4) Orange Celery Dinner: Salmon, ham, lettuce and cheese...

Monday 3 October 2011 Green Day Breakfast: Banana & Custard Mullerlight Kelloggs Fibre Plus Bar HEXB Nectarine Lunch: Pasta with passata and onion Cottage cheese 2 x plums Snack: Kelloggs Fibre Plus Bar HEXB Dinner: 4 x Quorn Fishfingers (8) Vegetables Baked Beans Snack: Orange Cup of...

Don't give up Nickee you're doing really well! I went up +2lbs this week and quite a few people do go up and down, but you will get there in the end! Just think of it as a new lifestyle rather than a diet. xxx

WEIGH IN 12/09/11 - 165lbs 19/09/11 - 159lbs! :eek: 26/09/11 - 158lbs :) 03/10/11 - 160lbs :mad: Very easy to see where I went wrong with this! I sort of go off on one on the weekends. Instead of splurging on syns every weekend I'm going to spread them out. A few other actions points below...

Sunday 2 October 2011 Green Day Breakfast: Orange Baked Beans Lunch: Cottage Cheese 2 Slices of cake :mad: Strawberries 3 x biscuits Baileys Pork Scratchings?!?! Syns: 105+++++!!!!/105 weekly allowance

Saturday 1 October 2011 Extra Easy Breakfast: Onion, ham and cottage cheese omelette Baked beans Lunch: 2 oranges Ham, lettuce and cheese HEXA sandwich HEXB Dinner: Scampi & Chips (??) Chocolate (??) Syns: 105/105 weekly allowance (to be safe)

Friday 30 September 2011 Green Day Breakfast: Banana and Custard Mullerlight Kelloggs Fibre Plus Bar HEXB Strawberries Lunch: New Potato & Egg Salad Ededame Beans Kelloggs Fibre Plus Bar HEXB Dinner: Velvet crunch crisps x 2 (8) Bottle of Rose (24) Syns: 64/105 weekly allowance

Thursday 29 September 2011 Green Day Breakfast: Toffee Mullerlight Kelloggs Fibre Plus Bar HEXB Lunch: Jacket Potato with cheese HEXA and beans Orange Kelloggs Fibre Plus Bar HEXB Dinner: Heinz Cheese & Tomato Tortellini (disgusting) (3) Large White Wine Spritzer (5.5) Syns: 32/105...

Wednesday 28 September 2011 Extra Easy Breakfast: Coconut Muller Light Orange Coffee HEXA Lunch: Stirfry noodles with chicken, egg and beansprouts (12) Orange Dinner: Quorn, ham, lettuce, red onion and cottage cheese salad Orange Syns: 23.5/105 weekly allowance

Tuesday 27 September 2011 Green Day Breakfast: Banana & Custard Mullerlight Kelloggs Fibre Plus Bar HEXB Lunch: Jacket Potato with beans Nectarine Kelloggs Fibre Plus Bar HEXB Grapes Dinner: Pasta n Sauce, Chicken & Mushroom Grated Cheese HEXAx2 Rhubarb Muller Light Syns: 11.5/105 weekly...

Thanks Emmaline! I expected to just STS this week so ended up being pleasantly surprised. Refuse to give up this time! xx

Looks alright to me Nickee! I used to have to carry my books with me everywhere because I always used to forget too. But looks like you're doing it right :) x

Monday 26 September 2011 Extra Easy Breakfast: Orange Fruit Salad Coffee HEXA Lunch: Ham, Chicken and Lettuce Sandwich HEXB Cherry Tomatoes Nectarine Snack: Starbursts (9) Dinner: Oaktree Ravioli (2.5) Orange Syns: 11.5/105 weekly allowance

WEIGH IN 12/09/11 - 165lbs 19/09/11 - 159lbs! :eek: 26/09/11 - 158lbs :) Pleased with this weeks loss as I went over my syns an unacceptable amount! Need to reduce & do more exercise. Slacking a bit in that department. xxx

Sunday 25 September 2011 Extra Easy Breakfast: Nectarine Vanilla Mullerlight Orange Lunch: Ham, Lettuce & Cheese HEXA sandwich HEXB Coffee Orange Dinner: Lamb Rogan (6.5) Boiled Rice Poppadoms x 2 (5) Glass of wine (6) Syns: 113.5/105 weekly allowance :sigh:

Saturday 24 September 2011 Red Day Breakfast: Kelloggs Fibre Plus Bar HEXB Orange Lunch: Tikka Mug Shot (1) Bread HEXB Chicken Liver Pate (5) Snack: Chocolate Biscuits (9) Dinner: Ham stirfry (2) Orange Wotsits (5) Syns: 96/105 weekly allowance

Friday 23 September 2011 Green Day Breakfast: Orange Mullerlight Kelloggs Fibre Plus Bar HEXB Lunch: Jacket potato with cheese HEXA x 2 and beans Grapes Dinner: Mild Cheese & Broccoli Pasta (0.5) Nectarine Snack: Belgium Chocolate (10) Kelloggs Fibre Plus Bar HEXB Syns: 74/105 weekly...

Thursday 22 September 2011 Extra Easy Breakfast: Vanilla Mullerlight Orange Toffee Mullerlight Lunch: Ham and Lettuce sandwich HEXB with butter (2) Grapes Skinny Latte HEXA Orange Dinner: Large glass of rose (10) Salmon & Prawn Linguine (13) Cappocinno (5) Syns: 58.5/105 weekly allowance

Hello! I went out for dins last night (I was on extra easy) and I got salmon and prawn liguine. It was in a sort of creamy white wine sauce. Can anyone help me with estimation of syns please? Thanks :)

Thank you! :)

how does superfree foods speed up your weightloss? How can eating more make you weigh less? xxx

Wednesday 21 September 2011 Green Day Breakfast: Coconut Mullerlight Kelloggs Fibre Plus Bar HEXB Coffee HEXA Snack: Nectarine Lunch: Jacket potato with cheese HEXA and baked beans Snack: Cucumber, tomatos and carrots Dinner: Quorn sausages, sweet chilli beans, SW chips and mushrooms...

Helloo! Does anyone know the syns of the new Quorn Tuna Style Melts? They look nice but won't bother buying if they're a ridiculous amount of syns. Nutritional value attached: QUORN TUNA STYLE MELT Thanks :)

Coconut mullerlight is free! Not sure of others xxx

Tuesday 20 September 2011 Red Day Breakfast: Banana and Custard Mullerlight Kelloggs Fibre Plus Bar HEXB Coffee HEXA Snack: Carrots Lunch: Ham, lettuce & butter (2) sandwich HEXB Velvet crunch crisps (4) Nectarine Dinner: Mushroom, pepper, cheese HEXA and bacon omelette Baked beans (8)...

Monday 19 September 2011 Green Day Breakfast: Banana & Custard Mullerlight Kelloggs Fibre Plus Bar HEXB Coffee HEXA Snack: Carrots and Red Pepper Lunch: Pasta, spring onions, pasatta and cheese HEXA Nectarine 2 Starbursts (2) Piece of Rock (5.5) Dinner: Bachelors Cheese, Leek and Ham...

WEIGH IN 12/09/11 - 165lbs 19/09/11 - 159lbs! :eek: Very pleased with that, but I think the loss was large because I was on a VLCD for 3 days and then Slimming World 4 days after so I won't expect a loss as big as that next week. xxx

Sunday 18 September 2011 Green Day Breakfast: Banana & Custard Muller Light Yoghurt Orange Green Tea Lunch: Carrotts and Red Pepper Kelloggs Fibre Plus Bar Raspberries Dinner: Pasta, Spring Onions, Passata and Cheese HEXA Glass of Rose (6) Pitta Bread (14) Humous (10) Syns: 110.5/105...

Saturday 17 September 2011 Red Day Breakfast: Scrambled eggs and salmon Lunch: Spicy Quorn Bites (0.5) Orange Ham & Cheese Sandwich plus butter (2) HEXA and HEXB Velvet Crunch Crisps (4) Dinner: Cucumber Pitta Bread (14) Humous (10) 6 Jaffa Cakes (12) 2 Chocolate Fingers (3) Glass of white...

Aw thank you very much! I hope so too and I will try my very best. Not really seeing this as a diet at the moment after doing the drastic VLCDs, this diet is an absolute luxury! So hopefully will stay on it and not fall off the wagon. Good luck to you too! xxx

Friday 16 September 2011 Extra Easy Breakfast: Nectarine Kelloggs Fibre Plus Bar (HEXB) Tea with SS milk (HEXA) 1/2 Lunch: Stir fried noodles with chicken, egg and beansprouts (12) Snack: Grapes Dinner: Chicken and Mushroom, Bachelors Pasta n Sauce Snack: Coconut Muller Light Yoghurt...

Thanks Louisedan. To be honest I'd rather overestimate than for it to be more than I thought, it's safer that way! Thank you for your look on it. I will learn from your comment! Thanks :) xxx

Sorry I can't get away from this page today. I went out for lunch with work this afternoon to a thai restaurant. I'm on an extra easy day and I chose: Stir fried Hor Fun noodles with chicken, egg, beansprouts, spring onions in a mild chilli sauce Can anyone roughly estimate the syns in...

That's great. Thanks for both of your help :) xxx

How do you know how many syns you should be having a day/weekly? I know it's 5 - 15 syns but depending on your weight should you be having more or less? xxx

Brilliant! Thanks for that. I'll use that as an estimate because I didn't want to miscalculate it. xxx

Hellooooo! Does anyone know the syns of: Sainsburys Be Good to Yourself Chilli Ginger Prawn Noodles (less than 3% fat) Would be really grateful if anyone can answer this as I can't find it anywhere! Thank you :) xxx

Thursday 15 September 2011 Green Day Breakfast: Nectarine Vanilla Muller Light Lunch: Jacket potato with baked beans and cheese (HEXA) Kelloggs Fibre Plus Bar (HEXB) Snack: Cucumber Dinner: Half a cheese & tomato pizza (17 syns) Kelloggs Fibure Plus Bar (HEXB) Syns: 17/105 weekly allowance

I'm going to do that too! Because I find I hardly eat any syns one day and then eat loads all in one go! I think it helps you get back on track that way xxx

Reading this comments are really reassuring! I was on a VLCD a couple of weeks ago and was really scared by switching to slimming world that I'd put loads of weight back on if not more. But now I know that if I stick to it i'll be ok. Hate VLCDs! So happy on this diet! xxx

Quorn Spaghetti Meatballs! xx

Hello sweethearts! I am your typical yo-yo dieter. I've done it all from food replacement diets, VLCDS, Weightwatchers...etc. Slimming World is really the only one I ever got on with, but I just didn't stick to it, so this is my second round (and hopefully my last!). Day one starts now! xxx

I'm the complete opposite! I feel really tired and achey. Probably not in ketosis yet anyway because it's only the second day for me. Have got some sticks so will check when I get home! I can't wait until I get to that state of mind! xxx

I reckon it's worth asking them to swap those shakes because its money wasted for you otherwise! I'm sure they'll do it for you. xxx

It is nice isn't it! Has anyone tried the cottage pie yet? I'm going to have it tonight and I'm getting nervous...!! xxx

Wow! That's really good! xxx

Thank you :) xxx

Hello! I finally started today. Had the Cafe Mocha shake this morning and it was revolting but I did have a few warnings about it so I knew what to expect. Luckily I only have a few of the e:packets so will have those first to get them out of the way. :) xxxx

Phoenix2010, 50lb to lose, 16lb lost, 34lb to go Bordersgirl, 84lb to lose, 17.5lb lost, 66.5lb to go soon-to-be-slim 43lbs to lose, 15lb lost, 28lbs to go girlsbig98 122lb to lose, 49lb lost, 73lb to go (4lb this week ) X Kelly X- 157 to lose, 0 lost (Yet!), 157 to go! Hels - 28lb to lose -...

Hello! I recieved my Slim&Save stuff yesterday, starting on Monday :D. I was just wondering where I can get Ketosis sticks from? I saw them on very.co.uk but rather just buy them from a shop so I don't have to pay for P&P! xxx

When I was on dietchef, I drank one cup of coffee a day and a couple of cans of diet coke. My weight slowed down a bit during the third week so I thought I would experiment by cutting out the coffee and the diet coke too, and I started losing quicker again! I def think diet coke and coffee...

Thank yooouuu! Just got my text :) Brilliant I'll make sure I bring some with me then just incase. This collect+ is an absolute godsend for me because I think I'm annoying my neighbours with them signing for my parcels all the time! xxx

Hello! I ordered on Saturday. I got the 4 packs a day as I don't really have that much to lose so will take it slower. Does anyone know if I should get an email when the parcel has been dispatched or if I only get one when the parcel is ready to be collected? I put on 1lb this week! Uh oh...

Do you get a shaker with your order? Not sure whether to get one or not or if it comes with the batch! xxx

Good luck Jenny! xxx

Oh thank you I'll get myself some of those tomorrow! It's good to know that you've ordered a second batch, it must be a good VLCD! It was between Exante and Slim & Save but SS look like it had more options and variety and had alot of good comments on here. I have noticed it's very pro-exante...

Slim & Save for a month! It won't come for another 3 - 5 days as I chose the collect plus option. So sticking to Slimfast until it arrives just to get myself used to it. Very excited to join you all on this! Was going to wait until I got to 11st before I joined but got a tad impatient so just...

I found this really helpful! Especially this bit about not telling anyone, I can relate to that completely with people getting a bit funny about it and purposely trying to throw you off track. xxx

That will be even better for me actually. Thank you for letting me know! I will be joining you on this diet very soon I hope! xxx

Brilliant, thanks for your help :o xxx

Hi Slim&Savers! I'm on Slimfast at the moment, but I'm going to join Slim&Save when I get to 11st to get the last stone off. Does anyone know if Slim&Save does a Saturday delivery? I went on to the site and it didn't give me the option when I came to order it. Also, if I order the month's...

Hi Abbie, don't worry you'll lose that stone in no time! Keep a food diary of everything you have eaten and count the calories at the end of the day. That has worked wonders for me and have managed to stay within calorie target. xxx

That's brilliant! I would love to be in the 10st something mark!

Hi princess pow, I lost 3lbs this morning so very happy with that. I'm sure you'll do fine! If you don't treat yourself every now & then you'd probably go off track. If you do put on or sts then don't worry just get back on the wagon again this week! Don't give up! I'm sure you'll be ok...

Hi LighterCL! I'm actually finding it quite easy so far and I started it on Monday. My weigh in day is a Monday too, which forces me to be good on the weekend! I'd really recommend Dietchef, I lost around a stone on it and found it easy to stay on. I'd say it was better to do in the winter as...

Hi Trimlee, jesus that's alot more than I'm doing! I'm doing the odd exercise DVD here and there but have to keep changing them before I get bored and sick of the presenters! Would love to join a gym but it's finding the spare money. Looks like you're really doing well! Nearly half way there! xxx

Hello :D I'm Dolly. This is my 4th day on Slimfast. Thought I'd introduce myself & join in! I'm 11st 11lbs but would love to be in the 10st range. Ideally 10st but small goals at a time! I've tried Slimming World and Weightwatchers but I didn't get on with those. Last year I did Dietchef...

Extra Easy B: Scrambled egg Salmon 1 Slice of brown bread (HEXB) L: Heinz Ravioli Strawberries Rocky Road (5) Jelly babies (4) D: 4 Weight Watchers Sausages (2) Rice Peas Sweetcorn Mushrooms S: Oinken yoghurt Mango Syns: 11 :mad:

Green Day (yesterday) B: 2 Kelloggs Fibre Plus Bars (HEXB) Orange L: Jacket Potato Grated Cheese (HEXA) Heinz Beans Weight Watchers Spicy Tomato Puff Balls (4) D: 4 glasses of red wine :cry:(34) 2 slices of toast, Brown bread (6) Syns: 44 I went out last night after work! And now look...

Green Day B: Heinz Beans Kelloggs Fibre Plus Bar (HEXB) Orange L: Heinz Spaghetti Hoops Weight Watchers Cheese Puffs (4)Mini bag of Haribo Starmix (3) D: C and B Cheese & Brocolli Pasta (0.5) Grated cheese (HEXA) Red onion S: Kelloggs Fibre Plus Bar (HEXB) Butterkist Light Toffee...

You're probably just having one of those days! Or maybe you're bored? I eat everything in my path when I'm bored...

Best of luck! You'll lose that 70 pounds in no time. xxx

If you want pizza that badly go to pizza express and opt for the leggera option! Much better. :)

They're supposed to be healthy boxes delivered to your office/work/home. They have 4 little punnets in with things like nuts, olives and foccacia bread, supposed to stop you nibbling on other things! Hardly worth it for 8+ syns a punnet! graze - nature delivered