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I re did it using lightly active and it came up but 1653 and tdee 2273. Does that seem better

The next one said 1 to 3 times a week exercise I don't do that so I did go for the one u said was this wrong xx

Wow princesssparklepants 2 stone in 7 weeks well done that's amazing . Are u on my fitness pal hun. What sort of things do u eat I really need some inspiration xx

My bmr is 1648 and my tdee is 1978 so how many calories should I be having. Thank u x

Well done thats brill. Xx

Hi are you finding the swap ok from sw. I keep doing sw but get bored and gain what I've lossed. Am wanting to try calorie counting to see if its better for me xx

How u finding calorie counting now as opposed to slimming world. How many calories are u having if u don't mind me asking xx

I thought the same rochelle xx

I've got at least 4 stone to lose so do u think 1500 sounds about right xx

How many calories do u have hun xx

I too have been doing sw and sticking to it. First week I lost 2 second week I lost 2 and this week sts. I even had couple red days so was bit gutted. I'm unsure whether to carry on with sw or cc I've 4 stone to lose. I do already log on mfp even when doing sw xx

Wow hun that's amazing. What sort of things do u eat. Are u in my fitness pal if so could u add me please my name is blonde8 xx

That's brill well done. How many cals do u have a day xx

How many calories do you all have xx

Do u eat those calories in healthy things or purely just on what u want x

Hello lovelies! Please may I ask how many calories u all have a day please x

I everyone I'm currently 13.9 and having 1500 calories, does this seem too much or is this about right! Hope to hear back what amount others are on, many thanks xx

How many points are the reeces cups xx

To be honest Hun I really enjoy the almond and honey OSS sachet and when I looked at points the plain one and the almond one are both 3pp so I was wondering to myself whether I could use the almond one as a tweak! It's a sachet so its already a limited amount so not like I could over eat xx

Is it ok to make changes like that. Xx

Sorru

How many syns is this please

Ww thick sliced bread is free on h and f and is fine it isn't air like the other sort xx

I've done both plans and like bits off of both. Sw u can have flavouref yogurts where as on sf its only natural yogurt. On sf u can have tinned fruit u can also make Smoothies which u can't on sw. Porridge is free as is shredded wheat and ww bread ie wraps Pitts bread thick slice included and...

Have u lost it all on sf hun xx

Hi all. Apologies as I know this has problem already been asked but I can't find it. How many syns are in the Cumberland be good to yourself sausages please x

That's exactly what I'm wanting to do too hun. And the good thing about that is its for life so best to find the things we like and that work xx

It would be from the paramasan x

I know its probably personal preference but just wondered how many yogurts u all eat in a day roughly. Many thanks

Hi all. I always thought u was ment to have 1/3 superfree with a meal but my friend joined yesterday and said that this is no longer the case. Is this true x

Is that pointing hun or healthy and filling xx

I'm new to it too and keep thinking ww or sw. I think I've got bored of sw from doing it for so long xx

This is exactly how I feel. I've always done sw but am bored with it now. Let me know how u get on hun and how u find ww. Wondering if because ur eating the things u want rather than the things that are free that we might find smaller portions ok cos were satisfied xx

If I'm totally honest hun I can't throw it away. Its the best bit.xx

What I was explaining or trying to explain was that I'd done some roast potatoes in the tray that the chicken was also being cooked in and although I hadn't added any fat the skin was still on the chicken and juice from this was in the tray therefore would I need to sun the potatoes. I didn't...

Correct it was but if u read it it wasn't about eating the skin it was about cooking potatoes in the samr tray as the chicken with the skin on. I'm not thick I know u can't eat chicken skin as free but that's not what I asked and as for the sarcasm just font reply if u Going to be funny. I'm put...

Do u do extra easy hun and do u eat much or not really. Do u snack at all or just the three meals a day xx

Thank u that's all I wanted to know. Nothing about the skin it was purely about potatoes being booked in the same tray xx

I too need to lose 7lbs to get to target but just keep eating Choc. What is wrong with me xx

Ignore my last reply they are 6syns but 3pp. Apologies Hun xx

I thought the ones in multipack were 6 and the little ones are 3 xx

Yeah it would be fat from the skin I would imagine so guess that's a no no then xx

Morning all I just wanted to ask a quick question...prob a silly one but I just wondered if you had to remove chicken skin before cooking. The other Day before I started slimming world I did chicken legs and cooked roast potatoes along side. I didn't eat the skin but obviously it was on the...

Do you have more than one of these little notebooks to lend out lol. I love being inspired by what others have to eat xx

You could use your daily allowance of oil on sf or you could use fry light. They would be free hun xx

Ah excellent hun thank you. I've always done sw and eat massive amounts but have been doing simply filling since xmas and lost three and half stone and really didn't want to go back up to sw as i've massively reduced my portions since being on ww and don't want to go back up to massive portions...

That's brilliant hun I've got 6lb to go to target but am stuck here lol. What sort of things do u have in a day hun xx

Hope u don't mind me asking hun but roughly how much have u lost on fh xx

How do you make syn free onion relish please xx

Bump

Hi I just wondered if there were anyone out there that have done both plans and which they found gave the better losses. I've got 6lbs to get to target but stayed the same for about a month and would like a boost to get the last bit off xx

Morning all! I just wondered how many syns a day u all have roughly as they say between 5-15 can u have the maximum and still lose weight xx

I'm just wondering how u all make your porridge! I love it with alpro soya original milk as it makes it creamy but know this will be syns! Does anyone make it with water as my a choice is milk that I use in my teas xx

Yeah I'm back on the slimming world wagon! Have lost over three stone since xmas just on my own but I desperately want to lose another stone so deciding ill do it with slimming world. What sort of things do u have hun xx

I lobe the nuggets. How many syns are they please xx

I noticed straight away about the name change! Lol how u getting on on sw hun xx

If the product has no free food its 20cals=1syn but if it contains free food then you would probably need to do it on.the online calculator x

I just wondered if someone could tell me how much of the 1% milk which is usually Purple top or orange u can have as an a choice please xx

You look amazing. What sort of things did you eat hun xx

Is a chicken shish kebab free xx

I have posted this on both diets as I know its probably gonna get mixed reaction. I just want to know what people find better for weight loss and what they enjoy about either plan xx

sw and ww I have posted this on both diets as I know its probably gonna get mixed reaction. I just want to know what people find better for weight loss and what they enjoy about either plan xx

Are u doing pp or sf hun xx

How many wraps would u have for lunch on simply filling please. Is two too much xx

I'm a porridge girl with golden syrup lol. It keeps me full for longer. Do u only have one petit pains hun I'm always unsure of portions for potato bread etc xx

I weigh on a sat hun but wanted to say well done on ur losses. I've been doing sf since xmas and lost nearly three stone. I did pp for two weeks and although I enjoyed it I found I made unhealthier choices than on sf. I'm back doing at this week and would love to read what u have everyday I find...

Same thing just different people call them different things but them are the same plan xx

Yeah me too Hun but I did buy the pack on eBay xx

There is a little book u get when u join that gives u quite a big list of foods xx

Do you use points on naughty things as well as good as my meals are what I want therefore I'd probably have to add a few naughty bits in to up my points as everyday this week I've been at about 20-22 points I'm sacred of using points for naughty things in case I don't lose. Guess after wi sat I...

Can someone please read over this and tell me if I'm having too much. I'm on 26pp. Breakfast was a yogurt which was 1pp and some fruit TOTAL 1pp Lunch was 4 cracker bread which were 2pp I had that with Philly light tub which was 1pp I then had a packet of weight watcher crisps which were...

I've done sw for years and loved it and never thought I'd ever do weight watchers but I got to target on sw and then put it all back on plus extra and since Xmas have been doing ww and lost 2 and half stone since xmas and am loving ww. I have been doing filling and healthy up till now and lost...

Hun have you tried the healthy and filling plan it encourages healthier choices but I find it does fill you up more xx

I was going to ask whether its best to eat all of your points xx i've had few spare each day should I be using them all xx

Hi everyone I've done filling and healthy since Xmas and lost two and half stone but wanted to give pro points a go and see which one gave me better losses so here is what I had today... breakfast was two weight watchers yogurt and tinned pineapple (2pp ) Lunch was young's shredded seafood...

Hi all I just wondered if any of you do a mix of pro points and filling healthy and if it effects your weight loss. I've done healthy filling since Xmas and lost 2 1/2 stone but this week I'm wanting to try pro points but am frightened that although I will be within points I might not make as...

Hello all! I originally did sw then at Xmas decided to do ww but the filling and healthy plan which I've lost 2 1/2 stone on since Xmas but this week I've decided to do a week of pro points however I'm worried I will gain going from one to the other in case my choices on pp aren't as healthy...

Got a good bargain in pound land u got 50% extra free so got six instead of four then they were three packs for £2 so got 18 rolls for £2 xx

Ww petit pains are free Hun xx

Yeah I did sw but wouldn't go if I'd been bad, r u doing ok on ww xx

Has anyone gone from slimming world to doing ww simply filling (or healthy and filling as its now called) if so what were your losses like compared to each other please. Many thanks xx

Good morning everyone I just wondered if any of you tweak the plan at all ie having muller lights and counting them as free etc xx

Breakfast was porridge with alpro soya and golden syrup. Lunch was 1 ww bagel with beef salad and ww chicken noodle soup. Dinner is going to be chicken breast and roasted veg...surprise surprise xx

Mango is sometimes furry I think...well I googled it and it says its fibrous lol. I like them but u get alot of waste on them. Is anyone else having any nice things this forum seems really quiet at min xx

Breakfast was porridge with alpro soya abd teaspoon golden syrup. Lunch was 2 crumpets with marmite followed by mango Tea was chicken breast and roast veg Skimmed milk was used throughout the day also xx

No one had replied so I didnt put anything up lol. I weighed in yesterday and have lost another 3lbs doing sf. Hope everyone else doing ok I keep coming on to check how everyone doing but it is really quiet xx

Food for today... for breakfast I had oat so simple with alpro soya milk and a teaspoon of golden syrup. For lunch I had ww chicken noodle soup which is free with two slices of thick ww bread. For dinner I had roasyed vegetables with chicken xx

Yeah vanilla chai is lovely but like u say unfortunatly its pointed. I brought some chai tea bags today and they are nice to and free lol xx

Ive just made a lovely dish its chicken that was already cooked I then added two tins of chopped toms a tin of cannelini beans, pepper , courgette, onion and mushrooms chucked it all in the oven for about 45 mins then added some herbs and served as it was. Really yum and could use it on pasta as...

Ah thank u for all ur lovely comments it really helps to keep me focused. Today ive not eaten much as was busy so all I had today was roasted veg and chicken and half a double decker (4pp) ive drank a couple cups of vanilla chai latte today to and im not sure how many pp they are and cant find...

To be honest ladies ive cut my portions down from what I was having. I have three meals a day but dont genrally snack although I drink loads of tea throughout the day. I also dont have any carbs with my evening meal. I do in the day but just not with eveninh meal and it seems to help xx

Ive been dieting since xmas and lost one stone 3lbs. Xx

Thank u ladies. Im tryimg so hard to lose weight and have always done slimming world but I think I needed a change of plan and although this is simular its diff enough for me to feel like im on a new diet. I keep comimg on here to check on everyone. I weighed this morning and lost 4 and half...

I do use some weeklies hun just mainly on thing's like sauces and spread. X

I really was a tiny piece that I ate. Prob 3-4 small spoons. Food for today... Bfast. Oat so simple with alpro soya and teaspoon of golden syrup Lunch. Wholemeal pasta with courgettes mushrooms bacon and tinned toms mixed in Tea. 2 crumpets with anchor...

One teaspoon of golden syrup the lyles one is 0pp and thats all I use x

Ive not been pointing im doing sf or hf im not sure what it is called lol. Cake was ok but not as nice as it looked x

Wednesday 16th Jan Bfast Porridge with alpro soya and a teaspoon of golden syrup...yum yum Lunch Had a small piece of chocolate lumpy bumpy cake and totally not sure how to point it, I didn't eat the whole slice tho Dinner Chicken breast...

Is that almond one free hun xx

Hi can anyone tell me what alpro soya milk is free on healthy and filling please x

Is Heinz the big can as I thought it was more than that

Is it syn free x

Of course hun. Load it up and let's have a look and see if we can help xx

How do you cook your chips as they look fantastic xx

What do these look like please and where abouts in Morrison's are they kept please x

Only fruit you can't blend was what it was ment to say

I think its only fruition can't blend I think veg is fine and still free xx

Please can someone help me, I'm 5ft4 I weigh 14.5 I'm 28 (29 next month) I'm female and don't really exercise much can someone please tell me how many daily and weekly points I should be on please x

These flavours sound yum. Are they syns aswell or just b choice xx

You can have half and half that's fine.xx

Thank you hun xx

No these are the weight watcher ones. They are lower cal and sugar than the Muller ones I think and fat free xx

Excellent. Thank you so much xx

Does anyone know how many syns these are please xx

Is muesli free hun xx

Where do you get the aunt bessy veg from. I can't get it anymore. Used to love it x

I love the pic of the half eaten potato lol. It looks yum xx

I brought some today. Thank you so much x

Omg I'm so impressed its free, I love mackarel but don't buy it cos it's syns, is it free for the whole pack...wohew I'm happy now xx

Excellent. Thank you so much. Is it the smoked one x

Is this the mackerel In a pack rather than a Tin. I love that post of mackerel but thought that sort was syn's xx

Is aromat free xx

Yes they r superfree x

Hi everyone I'm finding that pasta really bloats me and makes me feel tired after eating it so I brought some FREE FROM pasta today which is wheat and gluten free. Is this still free or is it suns xx

Do you mean you mixed the raw smash with egg as apposed to water x

Please can I have recipe for this it look yum xx

Pea's are free but not super free I don't think x

Yeah I did know they not free lol...be wishful thinking if they was. They are so worth the syn's tho xx

Hi everyone I just wondered how many yogurts you all have in a day. I'm a bit addicted to the Muller Greek cherry one and have had three today. One with my breakfast, one with lunch and one before tea. Is this too many xx

You need to be having more super free hun. One third of the meal at any time needs to be super free. Apologies if you are already doing this xx

Is this the Heinz one and is it 2 and 1/2 syns for the whole tin xx

Just Add his card to your account then it can come straight out of his x

I always have candarel and find that hasnt got that funny after taste. Splenda and hermasetas are horrid. I actually prefere sweetner now to sugar x

Back to following sf. I've had a few weeks off but Am back to give it a proper go this time. So any tips and motivation gladly taken. I've noticed that quite a few that started sf seem to be pro pointing now. Is sf not successful long term xx

Well done. What did you do to lose so much.xx

Ah how come you don't think you can do slimming world...is it just not for you? Good luck with which ever you choose to do Hun, they are all hard work long time but you can do it xx

Well done that's brilliant. How many syns is ww Tom soup...I love that xx

I'm trying to do slimming world but just don't seem to stick to anything. The annoying this is its a brilliant diet and really does work but I just keep messing it up. Your def not alone xx

Hi. I binge the same as you, if I have one bad thing I think sod it I might as well carry on and like you I too gained a stone a month, infact I gained 3 stone in 3 months through just eating crap. If I know I'm gonna be bad of an evening ie got a family meal out instead of being good rest of...

Only thing I can think of is your not having much sf with you lunch. Try having some with your food instead of after. I may of read that totally wrong so apologies if you do already do that but I thought from what I read sometimes you have the sf after a meal as in fruit esp lunch. Other than...

That's cos I'm not doing good lol. I joined years ago and have put on more weight since then. I got to target with sw in Sept last year but have put on three stone since then xx

Sw er xx

Hun did you find your losses better on the healthy and filling plan as opposed to slimming world xx

Do limes work too does any one know .x

Lost three pound this week although I'm sure its just cos I've been poorly and not been able to eat properly xx

Not fancied much today, I did have a few crackers at lunch time and I'm having a tuna steak for tea but not fancied anything, bet I gain at wi in morning tho as always do when I don't eat much xx

Thank you x

Thank you Hun. I'm on antibiotics now so should feel bit better soon xx

What day do you weigh in tho and do you give you self 70weekly or 105. I think weekly ones would be better for me as I'm always worse at weekends too x

Hun do you do your syn's daily or weekly xx

Still feeling very ill so off to doctors shortly to get some antibiotics xx

Seems strange to see another bernadette on the forum. Not a name I hear very often x

I've been taking paracetamol but cos I've not eaten its given me belly ache. I need antibiotics as tonsils are white but can't get to doctors I feel that ill xx

I've got tonsillitus and I feel dreadful xx

I feel so ill today I can't eat anything today...I want to curl up in a ball and die xx

That kind of defeats the object of doing sf without the bread as that's the part of this plan I prefer to sw.lol x

I'm sorry to keep asking questions and I know it's down to the individual on when ur full but roughly how much of the following do you have at one time... Crumpets Petit pains Wraps Pittas Pasta Rice Cous cous Beans Bagels Cereals Thank you xx

I'm exactly like you, I could of written that post myself.x

Thank you Hun and yeah I think your right about there being less of us, I def feel support from you all on here xx

I prefer this forum so much more, I will continue to write my diary on here as your all much nicer and I like reading everyone's too xx

Nomes are you doing sw or sf hun xx

If I'm totally honest I'd love to give sf a go but I'm so scared of eating too much bread products and putting on weight. And I really can't bear the thought of doing pp. Maybe I do need the change from slimming world tho. I've messed about with it for so long xx

I think I'm going to go back to doing sw until I get my head back into the idea of dieting however I will miss you all as the sw forum is less friendly and *****y whereas this forum isn't so I will still be updating on you all. Xx

Don't people get shitty. They ruien it for everyone else. It was purely a piece of information someone wanted to share if you don't like what you read you don't need to rip them apart for it. Have a bit of respect please. Your not forced to read every post x

What do you use for you 0pp pour please Sarah xx

Looks like chicken coated in something x

I'm always worried on eating too much bread products xx

Change of plan I made two bagels but only managed to eat one xx

For breakfast this morning I had two bagel's with Marmite and Philly. Feel bad for eating all that tho. Does anyone else eat that much xx

Do you pp now instead of sf x

Do you make this yourself or is it the chargrills as just googled those and came up as four syns xx

What is this lol xx

Have started the day off good with shredded wheat and skimmed milk. Not sure what I'll be having for lunch or dinner yet. Quick question...when anyone has bagel's do you have one or two xx

Thanks Hun xx

Well after a good long think I've decided to give sf a proper go. I only did the odd day then would go back to doing sw but I've decided that unless I give sf a proper go I'm not going to know if it works for me or not...I'm still a tad scared I'll over eat or have too many bread products and...

Thank you. Is it all wholewheat ones xx

Are there any noodles that are free on sf please xx

Have your loses been better on sf than sw xx

Hello everyone a bit about me. Last October I got to target in fact I went to low and now I'm over three stone heavier and extremely miserable. It sounds simple if my weight is getting me down I should find it easy to sort it out. Only its not that easy. I hate going out incase anyone see's me...

I can't seem to see any % thing on the pot so how do I work out how much per cent it is. Sorry if that sounds thick xx

Please can someone tell me what cottage cheese is free please xx

This may sound odd and I may also have trouble explaining but just wanted to know how you would work out something that is already pointed to fit in with sf ie say for example I brought a weight watchers made up wrap with tuna and salad surely the tuna would be free so the points would be less...

That should of said I'm just so scared of a gain lol...stupid phone. I only used to get one b choice on slimming world as did extra easy so would having cereal for breakfast then bread at lunch not be a good idea xx

Thanks hun I will try sf I'm lurk in scared of a gain that I do it for a day and give up.will have another go at it and stick to it and see what happens. Do you snack at all or do you just have your three meals xx

I'm just worried that because I'm used to eating a lot on slimming world I'll do the same on sf and gain weight. I just keep wondering between the two and end up doing neither and then that's another week I've gained. Although strictly speaking surely eating large portions isn't good in the long...

Right ladies I'm totally stuck with what to do and want your help, I appreciate this is a ww page to expect that you all do ww but I'm stuck in a rut of weather I should do sf or sw, I like the bread products on sf but am worried of over eating these and gaining and I do miss white pasta and...

Marmite pasta??? What is this and how do you make it is it literally just pasta and marmite xx

Bless ya. Well I think not look amazing. Big well done to you you must be so proud.x

You really don't look like you need to lose that amount still. I'd love to be the size you are now xx

Some people find it suits them some people don't. I think its personal preference really. If I'm honest I like diff things about diff plans xx

It's quite simular to sf but you can eat more things I think for free if that makes sense. I keep wondering weather you go back to sw instead. I love pasta and savoury rice and these are all free on sw xx

Today I have had oss for breakfast with skimmed milk and frozen berries with some sweetner. For lunch I will be having 2 petit pains with ham and salad and for tea I'm having jacket potato,fillet steak and salad xx

Are your portions small Hun xx

Thank you ladies. Yes this is my first week and I'm sf worried of over eating xx

For my breakfast this morning I had shredded wheat bitesize with skimmed milk then about eleven I was starving so ate a tin of beans. For lunch I'm having prawn salad and a WW petit pains and for tea I'll be having WW sausages with mixed veg mash potato and gravy. I'll be pointing the seafood...

Not sure what the lurk was all about lol xx

I lurk used to find on sw that I'd eat loads but then still be hungry as I didn't feel satisfied if that makes sense xx

I thought this consultant would tell me to do pro points too but I just told her I'd already joined online and that I wanted to do healthy and filling as they call it and she said that's absolutely fine. I love coming on here tho and getting the support as its not the same in group. I love you...

Does everyone following sf do exercise too.?x

Sarah may I ask do you just have one petit pains xx

Ah bless ya. Have you been having something particular that you think could be stopping you losing weight. Maybe you will of lost Friday. Sometimes it takes a couple of weeks when you come off a diff diet xx

Got back from group and was hungry so had a tin of baked beans. For lunch I had chicken stir fry with half a pouch of tilda brown basmati rice. Tea I'm having 2 WW wraps with salad and chicken. Is this ok xx

No not really as group focuses on pro pointing I just went to group to keep my mum company really. I think u get so much more support on here. How are u finding it.xx

So ladies I went and joined group today and told leader that I wanted to do sf and she said that's absolutely fine and gave me tim leaflet. I'm going away end of June and would love to lose a stone by then xx

Thanks Hun xx

That's brilliant. Hope I'm as successful as you. I've struggled for so long to lose weight and have gained three stone in the process xx

Sarah have you lost all your weight on sf x

Maybe I should tell her I've been doing the sf online as I have been signed up online for two months maybe then she will let me go straight into it xx

Thanks hun. I really don't want to pro point I'm dreading weighing everything xx

Hi has anyone gone from doing slimming world to going straight on to do sf or did u all pro point first.xx

If u need the book still let me know as I have it x

I decided to bite the bullet and am.joining a group on wed. Will I be able to do sf or will I be told to do pp xx

Have u lost it all on sf hun or did you start off pro pointing xx

They used to sell them years ago and stopped so I wrote to them and they said they were a limited edition and wouldn't be making them again but a few months later I saw them in the shops. Most places sell them I think and they are yummy xx

Is this free on sf x

Iceland sell a pack with cola and ice cream ones in xx

Do you use it in tea and coffee etc x

I liked slimming world but sometimes just missed having something normal like bread. I used to find I'd keep eating cos I wasn't satisfied. Let me know how you find your loses on sf. I'm joining a group wed and will need all the help and support I can get xx

I always chuckle when I read ex slimming worlders doing the super filling cos we all love the luxury of having bread lol. I've come over from sw and its such a nice diet. I like having tinned fruit too and not having to have one third superfree with EVERYTHING lol. Good luck Hun xx

Someone the other day said they joined and got no books etc is this right xx

I'm wanting to join a ww group but only want to do sf I don't want to do pro points. Will the leader talk Me out of sf and make me do pro points x

How long have these been a healthy extra choice. I can't find them in my book x

Thank you, I'm new to this and so used to sw I'm worried I'm doing this wrong x

Does having bread twice make a difference to the weightloss do you think, is it better to have potatoes instead, having bread once a day is ok tho int it x

Is it ok to have petit pains for lunch then wraps for tea.xx

Please can someone read and tell me if this is all ok. Breakfast... Oat so simple with frozen berries, total 0% and sweetener. Lunch... 2 ww petit pains with baked beans.whole tin of beans. Tea... Grilled chicken with salad and mixed beans with 2 WW wraps. Is this ok x

How are u finding sf xx

Is the philli the light one or extra light. The plan is very similar to sw but sf feels more appealing cos u can.have some bread crumpets etc. Also like the idea of smoothies and Im sure a change of diet is good sometimes xx

Is that just the little pots u get four of? That sounds yum. What else have you been having while on sf. I'm worried of over eating after being allowed to eat so much on sw.xx

What did u have on ur bagel xx

I'm trying this plan too and I'm currently from slimming world xx

I think shredded wheat are its shreddies that arent x

Hi is it just those two soups that are free or are there others too xx

Mushroom one is 2 syns the rest are 2 1/2 xx

Hi I think these are 2 1/2 syns each x

Hope u enjoy them, they Are nice xx

Just thinly slice a potato and spray with fry light and any flavourings then place on a plate and microwave. I've got a little round plastic thing I brought on eBay and it does cook them better but the plate method is fine. Just do them for 30 secs a time then turn. Ull know when they are done...

Hi everyone. Please bear with me on this question... Can u make free crisps ie slicing up a potato and spraying with fry light and microwaving. The reason I ask is because I'm a sw er normally and altho potato is free on that diet if u make crisps its classed as food abuse. I just wondered if...

Nearly all of them are in a diff fruit juice to themselves so thought it must be right just wanted to check xx

Afternoon everyone I just wanted to check something regarding tinned fruit. I know tinned fruit in juice is free does this include peaches that are in juice for example but in a diff juice to themselves if that makes sense ie peach slices in juice but when u look on the back it's pineapple juice...

I really enjoyed it. It was a nice change x

I have just got bck from the doctors and had to have a fasting blood test so was starving hungry and in desperate need of a cup of tea, i had decided on the way home to have porridgeonly when i got home and poured my porridge in my bowl i realised he milk hd gone off, so here i am starving...

Thank u x

Thank u x

Are all quorn products free on sf ie the sausages etc xx

I everyone, is there any chance of some pictures of what you all eat ie breakfast lunch dinner or snacks, just so I can see roughly the amounts you all eat, I'm struggling on portion sizes, many thanks xx

How do u make your shepherds pie...with that I mean what do you put in it lol xx

Afternoon everyone. I'm currently trying to follow Sf on ww and want to make some soup. I've brought all the veg but just wondered if anyone could tell me if stock cubes ate pointed on sf and if any at all are free.many thanks xx

Thank u so much. Such lovely kind words from you all. I've had a couple of days totally off plan but managed to lose two pounds only doing sf for 4 days so I'm happy with that. Back on it one hundred per cent tomorrow...I've just filled the cupboards back up.xx

It's an excellent plan I really hope it works.x