Search results

Hi, Im new to Slimming world its my second weigh in this Monday, first week i stayed the same due to TOTM but hoping for a loss this Monday :) tried many diets but I have realised I just need to be healthy and exercise.

Hi on S&S but did Cambridge last year your right it's lonely but instead of waiting for friends to ask me to go for a meal of something I couldn't do I suggested swimming and walks or cinema something not food related. I used to freeze my Cambridge bar and take that to the cinema :) also jus...

Hey everybody's different some people cut carbs etc I won't lie I had a blow out having pizza as pizza dough makes me feel bloated for a day or so which worked for me. Stick with it and remember its not forever food will exist after :) good luck !!

Last three weeks I've come off each weekend lost a stone and was happy but then had a break and now finding t hard to get back on it!! Got a weekend away in 5 weeks would love another stone off. It not even the food or hunger it's the bordem find I don't have much to do of a weekend apart from...

I'd avoid diet coke its coke zero you should drink instead its because all the other coke have citric acid in which can bring you out of ketosis :) I have coke zero de pepper zero and there are some other drinks which don't have Citric acid :)

Got to stay focused this weekend as on day two had two weeks off plan almost intentionally but now ready to get back on it. I don't seem to struggle ketosis wise no headache and minimal hunger I guess I'm lucky struggle bordem wise especially weekends wish me luck!!!

I have it an have done since day one only a can a day also dr pepper zero :)

I think it can't affect periods I remember when I was on Cambridge my Cambridge counsellor person told me can also affect your contraception which was worrying not sure if this is correct though but I was ok with mine :)

I have quite a big bust and the wonder bra ultimate strapless was quite good it has like a plastic hand shaped wire support which worked for me :)

I can't find the post earlier with the site that had macaroni cheese on it the reason being I looked at other products and they did pineapple water flavouring and I would like to try this :)

Going to have my come zero after a shower in a mo just painted my nails as a distraction and soon be bed time and another day tomorrow looked at my current bikini pics which has put me off cheating :)

No don't do the planner just stick to my packs. Did Cambridge last year and lost a lot came off gained a bit but now it's time to shift the last bit. I have been actually hungry which is odd but avoided eating more and painted my nails and glugged some water sometimes have weak moments. Another...

I'm on day 12 now and for some reason I am wanting to eat not sure why haven't Cheated and drinking lots as well. Only thing that's different is I've had wafers. I'm still in ketosis as well are the wafers instead of a food pack then have a vitamin?? Or am I meant to have my four packs and a wafer??

I'm not on Cambridge anymore but I loved the choc ones and malt ones. I always put mine in the freezer it made then super chewy and they lasted longer :)

Good luck you can do it look how far you've come already :) it won't be forever but the results will be

Hey I remember you from last year don't be so hard on yourself im back I was 15 and half stone now 13 half I got to 11.11 and came off thinking I could manage to be healthy and well it came back on mind I wasn't too healthy :) life happens its normal. Ive moved from Cambridge to slim and save...

It's hard but avoid weighing each day as you r body fluctuates. Weigh same time and day once a week :)

You could have three packs a day with a protein meal then on Monday just stick to protein until you packs come like eggs and chicken and your veg :) I'd eat the oatmeal I've had to force some shakes down maybe as some cinnamon good luck !!

Why don't you tell yourself you won't :) already straight away your saying you will have some cake. Why don't you start saying no I won't and when the cake comes think hard about how you will feel after eating the cake you will probably be angry an upset as you will have to get back into...

Do you have any before pictures ?? I say this as I stopped last time when I felt bored and thought I was in an ok weight but not at my goal and I ended up back to where I started without even realising. Just think although you miss those things it's not forever another 8 weeks and you will be...

I don't eat the veg or have the milk and seem to be fine no hunger what do ever and the scales are lookin good :) maybe it affects people Differently.

O well When I called said was ok to hell with not like I'm eating a pizza lol calories in are less than calories out so I'm sure will still lose :)

Cheesy pasta sounds good to me :) I think when on these type of diets having a choice is amazing. I likes the macaroni but found it so rich I had to have it more like a soup lol what about a cheese n leek type dish yummy

When I rang I asked I was surprised she said yes but she did it says to have them at separate times on the site but she Said I can have them separate throughout the day on top of my four packs or together as a meal replacement. I won't be having more packs so just had it as a meal :) I had the...

Thanks been worth it looking forward to next weeks now :) in a bit of a routine now and don't miss feeling all horrible and bloated from bread ( love it but it doesn't love me)

I lost 7lbs (first week) super happy :)

No worries got to desperate to eat them so called slim and save and they said no problem wooooo

These just arrived can I have these and a bar in the same day??

Eeek well done Em summer bods here we come :)

I haven't caved and haven't been tempted to yet and I'm a week in just funny how I dream cheat and it's food and sweets I don't eat like the second one was about lemon Bon bons lol I haven't had these since I was about 11 which is yonks ago. Doesn't tempt me I'm just thinking as long as my dream...

I did lipotrim a few years back for two months I'm not sure how I managed it as I found it all so bad I ended up having just the chocolate shake. Now im on slim and save and in comparison it's heaven!! I've still lost the same in my first week and the choice is amazing and more choice for me...

Fantastic love to see what the next few months will hold :) congratulations !!

7lbs woooooo so happy that's half a stone gone already :) did feel a tad fed up today as in the office it always seems to be somebody's birthday and so the kitchen is always full of cake and goodies and they always seem to be nice posh yummy ones from marks and Spencer's and waitrose. All the...

I don't even look at the backs of the packets just stick with only one bar a day and three packs any of then and my veg allowance with one pack and seems to be working for me :)

I've become a dream cheat I dream I'm eating well have done twice in a week so far and it's funny as I wake up thinking oh no I've ruined it but then realise I haven't had anything bad crazy mind !!

Aren't you feeling hungry at all during the day??

They can be a tad depressing as I know I've lost weight this first week and weigh in tomorrow but had a sneaky weigh in Sunday and my fat had increased and muscle mass decreased lol hoping its just a water thing :) hopefully metabolic age will get lower over the next few months.

Yeah it's visceral fat mine is 7 anything under 12 is good but mine could be a lot better bearing in mind my age when I get to my goal which currently is 11 and half where I was last time (prob move it once I get there) I want to start being active and work on the results :)

My first weigh in Tuesday too !!!

Just tried for the first time even though done slim and save before the yogurt coated muesli bar and it's amazing!!! My fav was lemon one but now it's the muesli and typical got a months worth order and only had ordered one of those bring on next month!!

Well got my bar and dr pepper zero left for an hours time as not long has my third pack and some grilled asparagus yummy :) just got a face mask on with the OH lol and going to shower and get into bed and wait for the last mr selfridge. Feeling lots better today OH is a total fitness fanatic and...

Just think of the end result chicks and also think of how you would feel two minutes after if you did eat I'm guessing you would be angry and feeling guilty no foods worth feeling like that as you will have to restart etc. I keep saying right 12 weeks that's all it's not forever but if I cheat...

I think for a pic you need to have done a certain amount of posts :)

I know what you mean it's day five and I'm not hungry as in tummy wise just brain wise eating is a habit we've all had since we were born so it's a hard habit to kick whilst on this. Whilst they are eating their roast look online and clothes you want for the summer and find you first stone loss...

Well done keep up the hard work :) end of day four for me bring on say seven cant wait to see what the scales say :)

Tonight having a night in with OH he wants to get a horror film which I can't say I want lol prefer a good comedy or romance. Just about to have last pack and my coke zero yummy so rock and roll!!

I have my best friends wedding in five weeks I want to be on plan and aiming to get into such a routine that I don't want to come off as I think five weeks away is too close. Feeling drained today and OH keeps saying shame we can't go fr a meal etc it's torture lol o well be worth it in the end...

Phew I didn't think until afterwards only ha three sprays :) thank you for the reply

Is this allowed just had some to cook my asparagus ahhhh hope it is !!

So bored want to eat :( day three don't feel I'll Or anything just like to eat and usually a day off is going for lunch somewhere with the OH and having a few drinks. I've already painted my nails and had a nap lol been looking at clothes I want online for when I'm slim tempted to go cinema but...

I'm day two stick with it get an early night I've found looking on clothes websites seem to keep Me motivated as I want all the nice summer clothes like shorts this year as last year felt I covered up and felt all hot and horrible all the time. Also I took pictures on day one so I can look at...

Thankfully I dont seem to suffer to much before getting into ketosis don't have the shakes or headaches I just think what shall I do. Last Time I did this become a feeder for my OH which he enjoyed also i found once in ketosis being around food wasn't that bad as I could see the weight loss and...

Sat in the office and thinking ahhh need food I've done total food replacement diets a few times and always give up just before goal So determined not to this time. Took Some pictures which I'm hoping will keep Me motivated currently feeling flat and have A day off tomorrow and thinking what am...

Thank you :) I take multivitamins already so fingers crossed am good.

Day two came home and had an Atkins indulgence bar the carbs are super low :( just did it instantly without realizing as it was a sample in the post.

Thank you yes I do.i have changed some of my habits even though I've gained I've joined a gym and in the last couple of weeks been going to classes 3 times a week. Strangely feel happy to be back in control where previously I wasn't :)

Started at 15.7 and at 13.6 currently been off plan since July I didn't get to my goal as I had a wedding which I wanted a certain dress for which I got into etc then fell of the wagon and decided today right I need to get back to my goal. Could of left it longer as next week it's my birthday...

Its ok we've all been there start afresh Don't think about the times it's gone wrong think about the times you've stuck with it. Im back after a long break (a month) as realised wasn't getting closer to my goal was getting further away. Day two for me we will all get there.

Hiya everybody back again for the final loss day one not hungry etc had bank holiday off as had a wedding which had been planned for a year was lovely weekend :) now back and ready. Also got new clothes size 10-12 top and 14 bottom(pear shaped) was before a big balloon shape round all over :)...

I had two planned occasions off in two weeks and now I'm getting into size 10-12 clothes from topshop (bottoms14 as all pear shapes in my family) I keep eating ahhh did it tonight :( not gaining but not loosing I'm at 11 stone 12lb wanted to get to 10 stone 7lb and next week am off plan totally...

I was told to do a slim and save whole day then a cd day :)

I'm currently 11. 11 but want to go to 10 so gives me a stone to play around with :) hopefully not too long to go either :)

I know yesterday was a huge slip up unfortunately but been good today :)

Tonight I was so tempted to eat more bars like yesterday when I ate four. Tonight I said if I don't cheat I will treat myself to some shoes. Was sooo hard but did it and ordered two pairs of shoes :) some more kurt Geiger ones I will hardly wear but look amazing and some nude patent ones. Have...

I put a note on the door to leave with my elderly neighbour of whom I told before I did this :)

Thanks not sure why I even did it lol o well.

I had two crispy shakes and a cottage pie so overall 8 items :( two days worth been on food replacement for 12 weeks had one intentional day off now day three and just did that ahhhh :(

Like a Robot I just ate three extra bars :( so sad but keep thinking it won't do much ahhhh help me please

I am bk on day two but don't feel any different after a planned one day break after twelve weeks. I did go to sleep earlier as I thought hmm that lemon bar was yummy I'd like more out of greed more than hunger so I napped :)

Sit down and think where you really want to be. I always sit and look on clothes online on stores like river island :) you will get there I just looks t chocolate now and think hmm I love you but your mean and make me fat and gain weight. Also I have a crispy shake into a pudding when I crave :)

Been good and enjoying it massively more :)

It was nice to be able to have some normal time with my OH but wasn't as great as I imagined today feel so bloated when I didn't eat as much as I could of and feel like I'd gained loads which I haven't lol. Was glad to get back on and have some control :) be nice to not feel like a lead balloon...

Had my day off after nearly twelve weeks with 3 stone 5lb coming up to 3.7 stone loss. Started well had muller light with two table spoons of rice crispys then I had BBQ which was a burger and three sausages all grilled barely touched the bread rolls etc and had some lovely beef tomato. Then...

Feel bad as we spoke an he was just trying to support me whoopsie :( but he said its fine for a break etc and that he's proud of how well I've done he just wanted to make sure I wasn't having a slip up. Phew all crazy thoughts just me being paranoid lol.

Thing is I'm close to the end it's like he wants me as a lollipop I've been bad with eating but I knew it and can eat healthy :)

Been on TOtal food replacement since end of feb and lost now nearly 3.5 stone went shopping today and in size 10 topshop hoody and a 12 dress over the moon. Suggested having a meal out tonight to OH has he's going away tomorrow for ages and I can control myself etc just thought would be nice to...

I use water if you add less makes it into a really yummy pudding j thought would be gritty and bitter but my goodness heaven in a bowl :)

When I mix I have one say Cambridge one day slim and save

I loved my samples so much just finishing off my cd stuff so I can put in my big order for slim and save actually sad I have to finish the CD stuff feels like a chore lol can't wait for slim and save to start. I loved CD too but now compared to slim and save its not as good :) bring on more...

Bye Charlie and hi as I've swapped now to slim and save from Cambridge :)

I'm just finishing my CD stuff and my taster pack going to order the four packs months worth as works out loads cheaper and can't wait fallen in love with the crispy shakes made as a desert :)

Or order 25 random samples from them for £25 which is what I did :) which were yummy. I use to love choc tetras but CDC always ran out of things so started getting annoying :(

Slim and save got a taster pack and they are soooo good it's like real food the meals and has small amounts of pasta :) just had spicy pasta for lunch.

Be swapped to another food replacement it's cheaper and tastier Thanks for all the help along the way :)

Bf now going to be doing Slim and Save :) told my CDC felt a bit bad but it's costing me so much money and now I'm using up my Cambridge one day and having slim and save the next I can say I much prefer the slim and save flavours and they shake so much better no more lumps :)

Maybe look at the other total food replacement diets as I know some ate cheaper :) aww jealous I love America!!!

I would just try the apple and cinnamon to start as I have the walnut one in the beginning and it put me off as its strong tasting. I boil water add and mix ten microwave for 30 seconds and then stir and another 30. Personally I love mine super runny :)

I put hardy any in an had it as the pudding was heaven !!

Thank you just had meal number two the macaroni cheese was so yummy it felt bad lol. Cooked the porridge in the silver pack is that the sweet one? As it was horrible!!

Not sure how else I can do it would It be better to have a whole slim and save day followed by a cd day??

Thank you has taken long started last week in feb:) having a planned off weekend on jubilee weekend but has been planned from the very beginning as its OHs mums wedding and I want to enjoy myself but I know I won't have any problems getting back on the wagon as I am actually really enjoying...

And am in love I've tried the spicy spaghetti and had the vanilla cereal shake but made into a puffin and taste so good though would be bitter but reminded me of white chocolate. Currently on cambridge but its costing me a small fortune do far lost three stone two lbs would like another two off...

Urgently on CD and had amazing results but the cost is a huge difference to slim and save, as I'm not a huge fan of the shakes on CD I usually have a porridge a soup and a bar. On Slim and save can you have more than one of their meals a day??

The choc ones are good especially from the freezer makes them super chewy but doesn't freeze them no matter how long you Leave it. My favs the choc and choc orange and peanut oh and I like malt toffee sometimes :) the choc orange remind me of Terry's chocolate orange yummy defo try the choc...

Thanks everybody :) . I know the dresses are soooo nice been my motivation as I want this dress so much and as its a body con I can't have lump and bumps

Well celeb boutique only so large which is 12-14 or medium which is 10-12 going to get it a week or two before aiming to get 10-12 one :) fingers crossed will fit!!

Started last week of feb :) so not very long. Just drank loads and not had an slips. Umm well took a half day from work :) and got OHs mums wedding in a month he's buying me this fab dress from celeb boutique hmmm for me treating myself I've recently bought a home learn course I wanted cost £500...

It had to post as just had my weigh in three stone officially off!!!!!!! :)

I know people who only have them as when I went to see my CDC and wanted some the person before me had them all :( but when I ask for more than one a day she won't let me not sure why the person before me took three weeks worth due a holiday lol. I've had two a day for a fri, sat and sun and...

Stop the exercise is just do some toning at home For ten mins a day :) will defo do the trick. Try for two weeks and see how you get on :)

I'm on my 9th week now and nearly at three stone loss :) haven't cheated once but hardly come on here anymore. :)

My mum poaches eggs in a water filled frying pan :)

MY CDC didn't have any she ran out, but I know slim and save sell it do you think it's ok to order and use that??

Tried it first time yuck wrong flavour went for the apple and cinnamon this time and yummy!! I make it with more water so it's not thick and love it. Taste buds have definitely changed :)

I have two a day and still good loses :)

I tried the porridge first week and hated it but tried it again the other day and like it I I'd microwave for 30 seconds first and tasted good. The maple pecan one is strong tasting the apple ad cinnamon is good I want some more next week :) I'm converted!!

Bought these a few weeks back and today I've started just doing four sets of ten on the lowest band and boy could I feel the muscles working :) did mainly arms and bum but hope to make it a routine for three to four times a week. Want to reduce the bingo Wing. If I get good results I will let...

I've become a bigger feeder OH a marine so runs a lot Thankfully :) I just made him a mega smoothie and then a cooked breakfast. Didn't bother me one bit getting use to this. Only thing I really can't wait for is to go shopping for new clothes YAY keep looking online at the stuff I want to get...

My skin is fab :) its never looked so clear and good not had any spots at all :) maybe its yur body having a clear out. Try dermalogica special cleansing lotion works magic for me had bad cystic acne for a while but now all good :)

My OH eats whatever and I've bought him a McDonalds quite a few times. I just think as he eats im getting closer to my goal and doesn't bother me I cook his tea and bake everyday too. Just think how happy you will be in the end and the willpower you have from seeing him eat those things will...

I'm sure I will be ok just as it happened last week too in just hoping won't be three weeks in a row as really want my choc bars and tetras :)

Well mine had no tetras or hardly any of the bars she said its because she has to order a minimum order quantity which costs hundreds and she doesn't have the demand for the stuff at the moment :(

I have since sat and so far since started lost nearly 2.5 stone insincere last week of feb :) and I'm SS too saw it on the slim and save threads. Suits me may not others

My CDC had ran out of loads of my fav things :( got through but having what you like does make a difference prefer the tetras and a bar but now on soup with 5 tetras and some bars which I see as just an ok flavour. Sorry to moan just had to OH doesn't get it lol

I read on slim and save some people have two a day I've had my first this weekend didn't do weight loss any harm and still in ketosis :)

Don't worry I didn't I ate looooads before I started had a guilt free weekend and I did ok :) stay strong

I don't have a different weight loss with the bars :) so I wouldn't worry too much

Do these really work?? Or is there only a small difference??

Thank you for the replies, just sat down with OH and we had a fab chat now feelin on top Of the world I won't give in not even to ss+ as I know once I do that I will eat and just give up. I said to him I don't want to be a failure and quit this diet like I've done with all the others I want to...

I'm finding myself so bored, usually me and the OH go out for meals or has a few drinks but this Easter weekend were sat in and I feel like I want the weekend to end. He doesnt like shopping so can't do that. I don't want to have a meal but I said be nice of today we could and tomorrow crack...

In 5ft 6 and want to get to 11 stone but want to be size 12 eventually end goal to be 10 and half stone :)

Try drinking a hot drink that always helps me :) your going to have a fab loss two with such a wait be worth it all in the end keep strong

Well done :) think of the summer time and all those new clothes you can buy :)

Just had the cranberry wasn't to great :( very perfumey tasting and could taste as much of the choc. Gna try the freezer next week as the fridge makes them cold but if it's frozen will take even longer to eat prob annoy the OH more too hehe

I bake loads of cakes and cook for my OH none of that tests me but the BBQs the family have had the last few weekends my god, strange thing I'm craving is a crispy BBQ burger and the sausages too. I love a burger with jalepenos yummy but looking forward to more going shopping trying on a size 14...

I've now tried them (tried last flavour just now) my fav is choc and then choc orange even though I'm not usually a fan of that combination then malt toffee. I like all the chewy ones :) my OH says I go into a trance eating it and I make chewy noises lol which I don't mean to but they are super...

I suppose it's just we're all doing this diet because we have weight issues so to plan a cheat is defeating the whole point of ss. That's just my opinion and I thought would be good to see a range of different ones after all were all individuals :) plus costs a lot. I personally know if I did it...

Dont do it!! Once you have one cheat You will plan another . If you want to cheat why be on Cambridge ?? Wouldn't a diet like slimming world suit you more?? I'm on week six and haven't cheated once, sure I've been tempted but the whole point of this is to stick with it and be strong. Why don't...

Yeah ur allowed quorn mince :) so just see it as a ss plus day :)

I've had trouble since started over a month ago never felt the need to go now I use psyllium husk and go now :)

Just had my peanut bar yummy :) had it from the fridge and planned to slowly eat it but that idea went down the pan lol o well.

It's seen on the slim and save forum they have a white wine flavouring and went on their site and they have a few more than Cambridge do you think they would be allowed on Cambridge??

Have your thought about Cambridge? As I just go and see a lady to get my shakes talk through any issues and the support on here is fantastic. Being slimmer is great but not getting in debt for it maybe not a good idea. I personally think you gain weight because you eat too burn compared to the...

I found the dress of my dreams and was tempted to buy it but I'm thinking my body shape will have changed and I maybe be suited to something else when gets to it. Haven't set a date yet but looking around Christmas time. When I did find the dress I wanted she said the alterations were included...

I think you can gain up to 7lbs with water once you come off, just stick with being healthy and you will be fine :)

I never thought about asking about that, but when I did lipotrim for three months a few years ago didn't affect me at all. So spring the exact same as last time and just taking my pill :)

Hey went well thank you ended up falling asleep at half ten :) the coconut ladies was fab!!! I washed my hair out twice this morning and put towels over my pillows last night. Thought my hair be greasy as I have lots of fine hair. But it's brill feels so soft and the ends look so healthy. I will...

Yeah lathered it all over and on my hair it's lovely my best buy in along time can't wait to see the results tomorrow :)

I brush my tongue and drinking lots helps too. Get a mouth wash :) or get breath strips listerene used to do them but i don't think they do anymore I got some on the internet. They don't affect ketosis or weight loss as they were recommended when I did lipotrim a few years back.

Hiya nice to see you back!! I cant see a change but on my phone so that's prob why :)

Hey nina I think I'd like to be at work everyday and once the diets over have my time off then lol

Yeah leg raises they kill haha you lie flat on your back keep your legs together and lift them into the air and slowly lower them to a few inches off the floor when I do it I shake haha. If too hard do one leg at a time. Yeah Same got my fizzy water and flavouring yay!!

Yeah I know for my next stone treat I'm buying a ted baker purse I want :) soon the whole works tonight exfoliating etc and got a film and my cd bar in the fridge do its extra chewy :). Hope works goes ok!!

What's peoples plans for tonight?? Im having a pamper got my nails to do and a DVD also bought pure coconut oil today it smells like a bounty inside which gna use on my hair also good for cooking not that we eat at the moment :) and as a moiturisers. OH seeing family in London as he has three...

I did lipotrim few years but but enjoy cd More as has loads more choice meaning its so much easier to stick to. On lipotrim I only liked one of the four shakes and the bars was horrible that's why I'm doing cd loads choice and love all the shakes and bars.

Prob about three liters I just drink all the time before this diet used to drink about 2.5. Not sure why I've lost it so quick eating as I should etc :)

Thank you can't believe it's come off so fast!! I think it's prob the amount of water I drink, clothes aren't falling off I'm getting back into them hehe hopefully another couple stone and they will be then it's shopping time :)

Started at 15.5 stone did a week with the packs I bought but never used ( gave up so quickly last year) now a month in and two stone off yay!! I'd like to get to 11 as that's my highest healthy bmi zone then start taking steps up. Stick with it works wonders!!

Two stone there abouts , when I told him he tried to dig Himself out of a hole and said he didn't want to be rude by saying I've lost fat but then typical bloke he said where have you lost it then and followed it with a comment you've lost your chubby neck/ chin. O well the people important in...

I know the feeling haven't told many people at work but one of the blokes on my team asked of I had lost anything yet grrr

Hi newbies I'm at the start of week five :) weighed this evening and now at 13.6 started at 15.5 :) aim is 11 stone and then once I get there I will be following a normal healthy diet, before this I changed my diet and was losing but no quick enough so staying healthy after this won't be much...

I've done this for a month now :) I enjoy it and don't feel tempted, I've become a feeder lol. Thing is I feel like its therapeutic and it's like part of the whole eating experience but not the chewing part, don't worry your not alone.

I won't eat as made me more determined thing is loads of its old but can't buy new stuff as pointless but when I'm down to a proper 12 then in ditching everything and buying all new :)

I did this as wardrobe was crammed with stuff, sadly most of it I didn't fit and now I can fit into some bits but loads of its too small bring on another couple of stone when hopefully everything becomes too big feeling depressed and deflated now :(

Drink plenty and ride it through I think as I k ow your poorly but will only be 24 hours and if you eat you will prob kick yourself as they say. If you have any bars maybe try them?? Of not have as much of your shakes as you can. Get well soon

No she was fine and did it more than a few times, I personally would be careful due to lack of food we have on this diet of you really want a drink I'd go up a few steps a few days before. Not worth the risk :)

My friend has drank quite a few times and was fine but she said its the next day munches you need tj be careful about :)

I've taken my dulcolax to clear out be warned I took two last time had cramps but the en result was good once had just one and did nothing good luck !!

Yeah I thought that with the tetras, may email tomorrow. Just had my bar after a tetra Yummy :) Bring on the bikini bods!!!

I text my CDC and she Said it prob won't do any harm but only to have one teaspoon a day :( if I knew that I wouldn't of bothered buying It lol. Strange how all CDC's say different things it's do annoying I'd love to just had tetras all day but was told only one of those a day :(

Thought so Thanks ladies was just rushed off my feet today and came home and ran back out again :)

Stick with it I promise gets lots easier I'm now on the end of week four :)

Can I have two at once?? As I know meant to have them All :)

My CDC didn't tell Me this had it three times already what will It do??

Oh no my cc never told me had it like twice last note and three times so far today :( what will it do??

Is there a limit on how many times a day you can use this??

Is there a limit to what you can have per day?? Been having it all morning do far ...hope not :(

Maybe up the water intake as I have a thyroid problem and still losing the average I think. Last week had a smaller loss than this week only difference is my water intake as I always drink two litre plus before this diet now drinking evening. Also how often are you going to the toilet ?? My CDC...

Well done :) its worth it in the end, stay positive!!

I love the chocolate tetras and so far love toffee malt bar, chocolate chew bar, orange chocolate chew bar and the occasional mint choc bar. Still yet to try cranberry and peanut :)

It is but not usually for a second week I know this due to have done lipotrim before. I know it's different for all people. Turns out hadn't gone toilet enough :)

Weekend before I ate everything I wanted and said to myself I wont eat this again after :) something stodgy the night before as first day was so full and bloated especially with all the water you drink. I also took pics in a bikini to look at during my tough times :) just have a look at the pics...

Hey I'm doing cambridge but just had a yap about this with somebody else. Psyllium husk from holland and barratt keeps your in ketosis doesn't affect your weight and helps with toilet issues :) you can get the tablets or flakes which some people have with their shakes makes them thick like ready...

Thank you so much :) prob get the tabs as I drink tetras and have bars :) ooo excited haha

Thanks deffo shopping for some of those husk tabs this weekend can't go on like this it's cant be good for me :)

Mines dry (sorry for the gross detail) I read the post about the husk I think tomorrow I'm going to take a laxative dulcolax once took two woke up with cramps was horrible but sorted me think may try one tomorrow evening :) then once cleared get som pe of those husks. Horrible feeling having...

I'm half way through my third week and still having trouble with gnawing to the toilet my CDC said this could be why only lost 4lbs this week :( taking fibre clear which goes in my water once a day as recommended and starting on the bars too. Finding I'm having to use a pessary every few days so...

The choc ones are lush ad the toffee chewy ones remind me of the malteser taste yummy!! Just had my bar in bed save it for the evening as a lil evening treat. Defo stick to this longer by eating the bars.

My CDC last night said I can only do one or the other I can pick each day :(

Just think of the end goal you can do anything to lose more this is prob one of the quickest ways to lose weight :) you prob lost more inches I have this week :)

Well I had 14lbs and this week it's 4 lbs which is a big slow down but think of it as it all adds up and better it's going off not on :) you will get there eventually and it's not a race. I'm seeing as a kick start to to a healthy life style change. Once I get to my healthy range on my BMI all...

The diet is torture enough so by having the bars means I will stick with it longer then so be :) my CDC also said my help with bowel movements which is a good thing I think lol lost 4lbs this week :)

In week three and just got some bars yay do nice to chew!! My CDC says they can slow weight loss :( hope not as I'm in love :)

How much is the drink flavour with your CDC?? Mines £7 is this average??

Amazing congratulations gun for sticking with it, had a few hard points on the weekend like OH eating two McDonald's in the car one say and one sun. Then Sunday I just wanted a BBQ and cider with the sun being on. Weight in tomorrow yay :)

Jealous!! The yogurt taste sounds good!!

I think it's good to confuse ur body it shocks it into loosing weight. On previous diets I've done like slimming world when I stuck to eating the same sort of thing my consultant lady said change stuff to shock it also like at the gym when you do the same exercises over and over it becomes...

I've been out and bought some sugar craft stuff want to get back into it :) luckily I never seem interested in eating the stuff I make. But then made lots of wrong turns in the car and was jammed packed got annoyed and now back home wanting to et. OH had a mcdonalds in the car with me too...

I feel like I'm sorting out problems non stop, having a bad time in work and now to top it off the £340 all singing all dancing coffee machine I bought for OH has broken again and only got it returned last weekend as it broke. First time using it today and it's broken and when I call the company...

Thanks girls :) sat in bed watching tv don't have bath so had a shower. I know I will feel better tomorrow can't wait for weigh in tues won't be a massive loss i don't think but better than nothing. Think it's because not in the diet long enough to see results can't wait to get another stone...

Doing really well haven't cheated once and lost 14 lbs first week but this weekend going to be hard I feel a bit deflated. Did loads last week but was still bored usually my weekend consists of meals out or takeaways or a few drinks general socialising with OH. But now I'm like ok no meals out...

Oo does that work??

I still like them so will be still having them :) Thanks for the opinions :)

Love them :) but after I've had one a few mins later I can taste something I can only describe as fishy and makes my breath stink too :( anybody else have this?? I don't gt it with the normal shakes and soups :(

Already completed my target yay!! 1. Lauren-1986 - 13lbs 2. Yolande -14lbs (-4.5lbs) 9.5lbs to go 3. Rebecca - 1/14 13lbs to go 4. Eaf - 14lbs (2lbs off) 12lbs to go! 5. Tegzy - 14lbs 6. KrissyKat - 14lbs - 3.5lbs / 10.5 to go! 7.Setas - 14lbs 8. spangles - 5lbs to first goal 9. TFG - 14 (-3 /...

Hey try looking at the inspirational pics I Look at them when I struggled in the first week and they spurred me on. Also I buy myself little treats like a nice shower scrub and lip balm etc :) at a month I plan to get a nice bottle of perfume and maybe some heeled wedges I've seen which will...

I'm not too sure to be honest I think just get one of each and try and the next week you are them sure of what you do and don't like. I thought I'd like the butterscotch but wasnt too keen nor on any of the soups but the oriental chill the tomato is ok but bit grainy I thought. Defo get some of...

Hi cathy I've done Lipotrim before and the shakes were vile was tempted to do it again cost wise but I know with the variety of CD I would stick to it more. I hated the porridge was so strong tasting reminded me of lipotrim shake but in a paste. I really recommend the instant choc shakes get a...

Omg try the forest fruits taste like petit filois yogurt I think also get the instead chocolate first sip I wasn't sure now in addicted lol I bought a pack ( three) on Monday and had them all Already but sad actually lol I was trying to save them for the weekend but literally couldnt resist. I...

Don't do it :) tell yourself if you don't you can have a non food treat tomorrow like something new and small, my mum went and bought me some nice shower stuff and moiturisers. Once I've reached a month I'm buying some new perfume :) and once im done a whole new wardrobe of clothes.

Well done :) its a fab feeling and keeps you so motivated too. Congratulations

Started this diet with shakes I bought last year had one and gave up. Tomorrow have my first meeting with my CDC and I've weighed myself to tonight and already a stone lighter in a week!!! :) happy and have so much motivation now :)

I was wondering if I did some exercise would it make my losses bigger??

I read something somewhere that fizzy drinks aren't good even the diet kind, as the sweet taste makes you crave more this is how people gain weight. I plan to avoid all fizzy drinks even the diet kind after this. I used to have a diet coke with my lunch but I want to change me per cambridge diet...

If you eat when you weigh you will think what if I hadn't would I have lost more which is mental torture :) just have a drink and stick with it won't be forever but the results will :)

Aww thanks :)

Just thought of another good distraction I go on you tube and watch videos on how to do new hair styles and make up :) done this a few times and the hours have literally slipped away as I get in the zone watching loads :) I learnt how to do a fish tail plait and a hair now :)

Hehe that's the funniest post I've read :) my mum went shopping and usually buys me some food bits and today she got me some nice body lotion three lots of smoothie scrubs which smell gorgeous!! I do my own nails now takes me ages thinking of buying a uv light and doing my own shellac nails :)...

Yay congratulations 11lbs closer to your goal that's why this diet is fab no thinking needed :) and big losses to keep you motivated.

Oh I like the candle idea :) don't say that hun I like to think I'm the very hungry caterpillar who ate and ate and now in my cacoon and soon I will be a butterfly. We will all Get there :)

Yeah I've just had a shake watching family fortunes lol and drinking a cup of sparkling water actually have a bottle next to my bed prob drink it all lol. Ahh I can t wait to be slim!!!!

I've heard people it's ok to eat as long as there Is no carbs but if it was me I would have some water and distract myself as I know if I did it once it would become a regular thing :)

Aww no my rooms above the kitchen so know the feeling. Drink a big glass of water all in one to fill you up. Look on the Internet at the clothes you want to get into I always have a gander every day and think when I'm slim I will wear this etc :) paint you nails too have a pamper . Will be worth...

In strange I like watching food programmes did lipotrim four years or so back and was obsessed but never ate myself lol. Even now I cook for OH an try to feed him all the time and when he leaves something I say come on I can't eat lol. Thankfully it's mostly healthy stuff and him being a marine...

... And now I want chocolate :) which means shake time : ) aww I wish that factory was real!!

Just want to check im on SS and I can have a meal from slim and save and still be in ketosis and lose weight?? As this sounds good!!

I do as well me and OH live with my parents saving for a deposit. They had huge pasties for lunch the smell was so tempting!! And they always stock the kitchen was yummy bits. I usually do my own shopping as they aren't too healthy lol

Whoops wrong ending haha was distracted by a text and the tv :)

Yeah I am way to stay with it as long as I can as it requires no thinking and I dont need to worry about food :) I used to hate it but gave it a try out of Bordem and now love it so maybe worth getting a small bottle :) have a good time tonight!!

Don't worry too much :) and think next week after TOTM has passed how much you will have lost. Will seem hard but taste of food only lasts until you finish it so your not missing much especially when you get to the end of this diet it will have all been worth it :) drink lots of water before you...

I get up really early for work have one around ten then one wen I get in around four and then one later in the evening as struggle with food and wanting it in the evening so have to close together.

I know I've lost over half a stone and tummy is flatter and had a few comments. Haven't tried on small clothes as too soon. Need to start realising I will get there as at the min keep thinking I will just look a little slimmer. I don't usually like choc mint but got to admit its lush !! Want to...

Tuff one, I dont know too much about ketosis but chicken salad sounds fine or ask you CD consultant. Could tuff it out and explain and have just water but it's so unsocial I know as I've done it. I think low fat and now carbs and you will be fine. Good luck

Well didn't have an exact weight to start with :( I think I was 15 stone and a few pounds this is because battery died in scales went to tesco they didn't have on or scales used some in the pharmacy but write it down wrong lol either way had a sneaky peak when I went to power plates and was 14 8...

I would like to join please :) I have a wedding beginning of June and would love to lose three stone on day 6 now :) want to get into a size 12 dress found one I love and made a goal for myself if I do it OH is paying yay!!

Sorry if I sound dim whats tetras??

Just keep busy, today I've washed my car and waxed it was worn out a the end also done a huge pile of washing and changed the bed covers and done the bedroom :) last night I did the bathroom too (live at home so think parents were happy :) ) now sat watching a bit of tv. I also find drinking...

I know this diet isn't easy but I just think I the summer ahead and this morning woken up to sunshine and think it will be here soon enough and I don't want to not be able to wear what I want. Yesterday had to get a visitor in work was a long walk for there I was was so hot and legs rubbed :( I...

Congratulations!! How long has it taken?? I can't wait to start seeing some results be a while as on day 6 today ... Can't believe I've done it so far.

Think of the summer now it's getting sunny as well. Ive decided every month I'm going to have a mini treat like a salon treatment :) as a reward think of the days once it's over as doesn't last forever and Imagine the new clothes !! Good luck x

Prob not the right thing but last weekend before I started I had all the food I loved whilst eating it thought to myself bye bye food your the reason im now on food replacement which made Me Feel empowered lol also had some stodgy food the night before I started which kept me bloated for my...

Not dreading opening the wardrobe and have to find something to wear instead of picking :) also want a gap between my thighs when I walk lol

Weigh in Monday but used shakes I already had :) I didn't had an exact start weight either as battery went on the scales Grr!! But know I was 15 stone odd :( as weighed the week before. Being on Monday have taken measurements too xx

Yeah I'm fine too I drink loads of water usually anyway it's a habit I picked up four years back being on lipotrim :) I feel good not hungry once thankfully!! Can't wait to start seeing some results. Picked a dress I want for the wedding costs lots and made a bet with OH that if I get to a size...

I everybody on day four attempted this last year and gave up within in a day, but have a wedding in June so determined to stick with it. Was debating over lipotrim and CD as did lipotrim a few years back but decided CD has more variety so won't get so bored. So far on day four :) dreading the...

1. Lauren-1986 - 13lbs 2. Yolande -14lbs 3. Rebecca - 14lbs 4. Eaf - 14lbs 5. Tegzy - 14lbs 6. KrissyKat - 14lbs - 3.5lbs / 10.5 to go! 7.Setas - 14lbs 8. spangles - 5lbs to first goal 9. TFG - 14 10. Oscarsmum - 11lbs 11. Beanflower - 14lbs 12. ClareyMary - 14lbs 13. Kelly - 15lbs 14. Enough -...

Im not on here in the day but I would of given some words of motivation :) day one for me haven't slipped currently in the kitchen whilst OH cooks sausages and I'm cooking the potato croquets to go with them. Not tempted keep thinking about my summer wardrobe. Also took pics in bikini last night...

Just thought I'd say hi as starting lipotrim tomorrow and using some left over Cambridge diet shakes too as tried it but failed within a day, this was a few months back. did lipotrim hmm about 4 years ago and stuck to it so hoping I will be able to do it this time. Tonight had my last naughty...

Yeah I'm on 125 as well but when I was more over weight than I am now they just said no to lipotrim and told me to walk more lol even though I et loads of exercise o well :) it's k won't be on it for long will just stick with lipotrim worked well a few yrs bk and over four yrs only gained a...

Thanks, called up and spoke to a consultant who wants me to get a doctors note as I have under active thyroid, this wasn't a problem on lipotrim and know my doctor won't give me one.... Looks like I'm going to be sticking to lipotrim now :(

hiya everybody, currently on lipotrim in my third day but my friend who is on CD told me that there was more choice in CD checked out the site and wow so much more choice!! Doesn't say the cost she said £40 a week and she mainly has the bars and pre made shakes this right?? Called a consultant...

Hi everybody been on weight watchers and lost 5lb in 3 weeks which is brill but going on holiday in 3 weeks to America and just tried on summer stuff and it's quite tight :mad: dont want to go out buying loads when I know I will be dieting. I am a gym member and go 4 times a week and was...

Im not sure of the syn values Ive had a green day Pasta n sauce- cheese ham 1 tablespoon of low fat morrisons coleslaw 2 x southern fried chicken quorn burgers 1 xoptions hot choc

awesome thank you whooop im off lets hope people like my pasta lol

strange question but do i need to provide folks for my food at the taster session??

well im making it tonight and having some for my tea hehe ok then so not like i have to cook for 20 plus phewww lol thanks :o)

We are having one of these at class tomorrow i have never been to one so not sure how much i need to take? I was planning on making this pasta recipe out of the SW magazine. What would be a good amount as our group is around 20 ish people who stay.

ive been ill since tuesday i keep being sick, doctor said i have a bug im sooo hungry but cant keep anything down and im worried as i know you dont loose weight really if you dont eat. i weigh in on Monday, i did have a sneaky weigh in at home and im the same :( The doctor said i need to eat...

:DAnsley Harriot ready to make cous cous morccan one (whole packet being 2 portions was sooooo scrummy) Marks and Spencer individual meringue tablespoon of honey

sorry i think its spelt tooty fruities not too sure :o(