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I tend to make one run a week just interval training. It feels great afterwards, burn more cals and feel more refreshed afterwards. I have certainly noticed a difference in my speed from doing it. Hill running is also a good training session., but must admit I rarely do this.

I'm not too concerned about the weight, it will come off the more I progress with the running. Was planning to run 6 miles this morning, but still in bed, so unlikely to happen now :( Going to York today for the w/e, very excited!!!! Got my gym stuff packed and my swimming costume, hopefully...

It certainly is ridiculous how they can put so much sugar in food. Especially when it is diet food....very confusing! Sounds like your doing good, losses may be slower, but certainly in the right direction :)

Gina do you do any interval training? This will help with speed.

I have done the fitness test, bit concerned about the workouts!!! Will I still be able to go running whilst doing this?

Hi Caz, sounds like things are going really well for you. Your confidence at school is brilliant, you have a great attitude :)

Hi WG, hope school is going ok. Sounds like your doing really well. It's always difficult when someone else is arranging food :)

Well I'm back again!! Actually mostly good to report. I have signed up to the Silverstone half marathon in March, so running is going well. I did a 5 mile run at the w/e outside, so finally feel as though I am making progress again. Eating like a pig, but mostly healthy food. Think it is the...

You really are back!!!!!! Fantastic, you always put a smile on my face :)

After a week off work I am back on track. Had a really busy week, so glad to get back to work for a rest!! Running wise I am doing ok. I am comfortably running 4 miles. Also taken up hula hooping!!! Must admit the hooping might not be great at calorie burning, but my waist is looking better for...

A month to go...!! Sounds exciting and stressful :) I'm sure you will be super organised for the move.

Good luck for today....!!! You can resist the choccy :)

45 run, 15 min incline walk Sentinel - 22 hours - 9 hours 40 minutes done Gina_B - 50 hours - 23 hours 15 minutes done Hayrae - 30 hours- 13hr 15 mins done Shazzabir - 25 hours - 6hr 0 mins done Elfy1807 - 30 hours - 18 hrs 40 mins done JustJudith - 45 miles -4 miles done AndreaEK - 4 hours -...

I lost 2lb this week.....!!!!! Did B210k week 2 - 3x15 min runs. So feeling rather pleased with myself :)

Did a 30 min run this morning, so feeling pleased with myself. It took a double expresso and a long shower to get myself ready though! Have a day off on Thursday, so going to the gym. It will be a nice change to use different equipment. No doubt most of the time will still be on the treadmill...

30 min run and 30 min power walk Sentinel - 22 hours - 8 hours 0 minutes done MissChaos - 30 hours - 4 hour 19 mins done! Gina_B - 50 hours - 18 hours 0 minutes done Hayrae - 30 hours- 6hr 15 mins done Shazzabir - 25 hours - 5hr 0 mins done Elfy1807 - 30 hours - 8 hrs 30 mins done JustJudith -...

Yes you are super organised!! Worth the effort now though, then you can get settled in that bit quicker when you move :)

New scales were kind to me. I weigh 10st, so lost 1.5lb. :) Now I have scales again I will go back to a Friday weigh day. Today I am doing B210k week 2. Which means 3x15 min runs with a 1 min walk in between. Should burn a few cals :) Lisa, that's a good time. Great that you are enjoying it...

Sounds a lovely weekend planned. Photos look great :)

Well I have had a good week, I have been under on my calories most of the week and managed several runs. I am back on track...!!! Unfortunately the scales are broken so cannot get weighed. Going to buy some later today, so will weigh in the morning. Alcohol was bit of a fail, but I have not...

4 mile morning run and lunch time walk Sentinel - 22 hours: 2 hours 35 minutes done MissChaos - 30 hours - 1 hour 59 mins done! Gina_B - 50 hours - 15 hours 15 minutes done Hayrae - 30 hours- 6hr 25 mins done Shazzabir - 25 hours - 5hr 0 mins done Elfy1807 - 30 hours - 2 hours done...

45 mins high incline walking Sentinel - 22 hours - 4 hours 25 minutes done MissChaos - 30 hours - 1 hour 59 mins done! Gina_B - 50 hours - 12 hours 45 minutes done Hayrae - 30 hours- 2hr 45 mins done Shazzabir - 25 hours - 4hr 0 mins done Elfy1807 - 30 hours - 3 hrs 15 mins done JustJudith...

That sound a great reason!!!! Hope u get to see him :)

Another B210k done this morning. Had a battle in my head about getting up at 04:15, but fortunately my head won and I got my bum on the treadmill :) Feeling good now and I have an extra 355 cals to play with today, so pleased I made the effort!!

45 min run this morning :) Sentinel - 22 hours: 2 hours 35 minutes done MissChaos - 30 hours - 1 hour 59 mins done! Gina_B - 50 hours - 11 hours 30 minutes done Hayrae - 30 hours- 2hr 45 mins done Shazzabir - 25 hours - 3hr 15 mins done Elfy1807 - 30 hours - 2 hours done JustJudith - 45...

Sounds a good decision, a marathon is well hell of a challenge and you certainly need to feel ready mentally. Good for you, will be a fantastic achievement for you :)

Wow looks a great place..!!! I'm so pleased for you :) x

Pleased your both still around :) Hope your taking it easy Welshtigger. I would be really frustrated in your shoes. No point running until your fully recovered though Are you still marathon training Gina?

Thanks WG will have a look at it. Pinkie, that looks like some good advice, especially the early night, lol. I am a big fan of boiled eggs and usually have salad stuff anyway. Might try 800 to start with and see how I get on. Yes still running, had a break when I moved house, so slowly...

Hi Lisa, I started with C25K, found it a great way to progress with my running. That's good if your finding it easy :)

Anybody still around? I am trying to build my distance back up to a half. Aiming to do Silverstone early next year, so have plenty of time. Currently back on B210k. It really is amazing how you can lose your fitness so quickly if you do not keep the training up.

I would love to join, need some motivation! Sentinel - 22 hours: 1 hours 35 minutes done MissChaos - 30 hours - 1 hour 38 mins done! Gina_B - 50 hours - 7 hours 30 minutes done Hayrae - 30 hours- 2hr 45 mins done Shazzabir - 25 hours - 2hr 30 mins done

I am tempted. How many calories do u have each day?

How do you manage on the low days? I get very grumpy if I am hungry. I would like to try 5:2, but not sure my hubbie would be happy with a grumpy wife..!!

Yes getting there I think WG..!! Today I did a 35 min power walk on the treadmill, with an incline most of the way. Then I did 10 mins with the kettlebell. Didn't realise you could burn so many calories by having an incline on :) Ironing all done, so time to relax :)

Did a 40 min run today, so feeling very pleased with myself. House is cleaned and washing done, so time to put my feet up and enjoy this lovely weather :)

That was a great bargain at Dunelm..!!! Like your choice of colour too. I rented for several years before buying. It certainly helps to give you an idea what house to buy.

I know what you mean. I have lost weight so easily with this book, but it is a hard diet to follow. I did love waking up and seeing a decent loss on the scales each morning though. The energy rush was also fab.......yes I need to give this another go :)

Thanks guys :) Well the scales came out at 10st 1.5lb, so a bit of work to do. Not quite as bad as expected though. Going to set myself some goals to hit for the week: Exercise - 3 x 5k runs Food - under 1300 cals 5 days Water - drink 1.5 pints a day Alcohol - No alcohol this week...

Anybody still doing this?

Hi Caz, sounds like you have a lot going on. Will hopefully catch up soon. Hope your doing ok :)

Wow, you are doing fantastic!!!!!

Well I am back.......again!!!! Having huge problems getting back on track, but have made the decision to come back on here and sort myself out. I am all settled in my new home and very happy. Was so worth the effort involved. Diet wise, bit of a disaster, now have around 18lbs to lose. I am...

Hiya, just a quick hello, I have a lot of catching up to do..!!!' Hope your doing ok x

Fantastic with the swimming both of you..!! That's a lot of laps :) Hope your both doing ok :)

Got to agree with Pinkie, your still really active, your body will catch up. Pinkie: I'm good thanks, the running has briefly stopped, in the middle of packing to move house. Aiming to start again this week :)

Happy new year!!!!! Not sure on moving dates, but looking at end of Jan / first week of Feb. I am moving my treadmill back to the front room, will then stare at me until I use it!!!! Today like most people will be back on track day. I have eaten and drank everything in site over Xmas :)

Thanks guys :) We had a really nice christmas Well the packing has started now, thinking if we do a few boxes a day then it won't be so stressful in the last week. We have taken 5 bags of clothes to the charity shop!!! Our wardrobes are still quite full too!!!

Not sure I can put the running on hold. Really needing to get a run in. I really enjoy it and it helps with stress levels. Even if I only manage a 5k once or twice a week I will still benefit. Things are moving really quickly with the move. Solicitors even talking end of Jan!!!!

Well my good news is we have accepted an offer on the house!!! Now in mad panic trying to sell anything not going to the new house. Making quite a bit of money, so huge bonus :) Needless to say running is out the window, will probably leave it until I am moved, then start again. We are looking...

Struggling at the moment. I am so stressed at work!!! Coming home late and then all I want to do is crawl into bed when I get home. Just need to think its only a few weeks until the Xmas break. Also have another house viewing at the w/e, so need to give the house a good clean. It really is all...

Thanks guys :) I managed a 5k run today, first run since getting that annoying cold. Was a bit concerned what my stamina would be like after a long rest, but managed 5k ok. Just need to keep it up. I need to give running much more of a priority, instead I prioritise everything else before...

That's brilliant!!! :)

I am back. Have been so busy lately, have not had a great deal of spare time. I am full of cold and have been for the last two weeks, so not been able to run at all. Now getting desperate to run a 5k, but wouldn't manage two minutes without coughing :( Food wise is a bit up and down, comfort...

Well I have wine Sat & Sun, so not had a run :( Going to have to get up really early in the morning now so I can run before work!!! Will be cursing the wine when the alarm goes off at 4am 2moro, lol

Yes I'm signed up for Silverstone :)

Alcohol is my downfall too. Friday night is my night for unwinding with a bottle. Can also be a Saturday too, which then screws my run up for the w/e. If I didn't drink I would eat so much healthier and run so much better......wouldn't be as much fun though, lol

...

You are so close WG to your goal..!! :) Sounds a good idea to make a few changes, sometimes that's what the body needs.

That's great WG!!

Lucy: That's probably the best thing to do. The specialist will soon find out what is causing the problem. That's good that you haven't lost any money on the trainers. Jenny: well done, must admit my runs have been on the treadmill since it turned cold...!!!

Might be worth doing the gait analysis again. I had it a 2nd time when my trainers didn't feel right. Turned out the first analysis was wrong. We're you having problems with your old pair of trainers?

Sounds like your trainers are making you run different to what you are used to. Be careful if you try again, just listen to your body. That's good that you have an option to take them back. :)

I used to suffer from knee pain, so had the gait analysis and found I was wearing the wrong type of shoe. Since changing to the right type I have been fine. I would really recommend it.

Incidentally are the clocks on summertime on this site? Thought I was really late when my post showed 05:15!! I need to be finished and in the shower by then!!

Struggling to stay awake, but going for my run in 10 mins. Aiming for another 5k :)

Lucy: you are doing great, you have made so much progress already. Running is a challenging sport, it is not meant to be easy. I still struggle to get through some of my runs. The key thing is not to give up. Distance is always the priority over speed. I get aches, but generally know why I...

Go Gina.....!!!!! Your braver than me, lol

Did a 5k this morning. I had forgotten the great feeling you get afterwards :) Thanks Coach :)

Going for a run shortly. Has been about 8-9 days since I have run, so only attempting 3 miles. Selling the house has really taken over at the moment. We had our first viewers round this w/e. they said they were interested, but had a house to sell before they could put an offer in. Very positive :)

Well done Gina..!!!!! Yes the running bug can certainly take over. Lucy: I found the weight stopped coming off when I seriously got into running. However my appetite grew a lot, so I ate more!!

Brilliant!!!!! :)

Hope your doing ok Bostik. I think you do right to make the break with Max, you need to think about yourself and certainly don't need anymore stress x

Hopefully things can get back to some kind of routine now. The house is going to be on the market today, so can relax a little bit now. Just need to ensure the place stays tidy. Food wise I am starting Bob Harpers skinny rules again. I feel I need a bit more focus and have put a couple of lb...

Brilliant Rachael...!! Great time. Really pleased you enjoyed it. Hope your not too sore today / 2moro :)

We have decided to sell our house, so this week has been pretty hectic getting the house ready. Estate agent coming 2moro to take the photos, then will be on the market a few days after. We have seen the house we want to buy, it's pretty amazing!!!! Luckily the owner is going to take the house...

Good luck Rachael..!! Enjoy it Not long now Gina! That's great Coach, your doing much better than I am :)

That's good that they have a good idea what is wrong. How do you feel about it?

Coach: take it easy with your knee. Good for you doing inclines, must admit I avoid them and I know I shouldn't :) I have an elastic band around my water bottle to hold my Jelly beans in a bag. I do also have pockets in my coat, but find it easier attached to my bottle.

That's great Lucy!! :)

Big hugs Bostik, this must be awful for you. Don't be so hard on yourself with the food. Just take it one day at a time x

Still on track, got a 4 mile run in yesterday. Next run will be tomorrow morning, 3-4 miles. I think I have my running motivation back. I am planning to run on the treadmill another couple of weeks, then will start to venture outside.

Hope your doing ok Bostik. Must have been a shock for you to hear. x

I do use energy gels when I run over 8 miles. I do find a little boost, think its more to do with the hydration side more than an energy shot. I also eat jelly beans. Energy drinks are helpful when I am struggling to drink more water, I can always drink an energy drink. Races normally have these...

Fantastic Bostik, must be a great feeling :)

I got another run in yesterday morning, just 3 miles, but felt good for doing it. Next run planned for Sunday.

That sounds a nightmare!! It's hard enough when you don't have temptation x

Lucy: hope your feeling better. Wise to stay off the treadmill, they do tend to make you feel worse afterwards. Gina: I always do my last big run 2 weeks before the race, then a 7 mile a week before and only 2-3 miles mid week. Then I have 3-4 days rest. How are you feeling? I did 4 miles...

Yes managed a 4 mile run...!! Found it fairly easy too, although was on a treadmill. I probably could have gone another mile, but didn't want to risk injury. Feeling much more optimistic now.....I will be running a half marathon again!!!!! :) :) Thanks guys for your support, it really does help :)

Everything seems to be more of a priority than running at the moment. So training has taken a huge back seat. However I am determined to change that. I will start back at a 5k and build back up to half marathon. First run will be 2moro morning. I never thought I would lose my running...

Your doing great Bostik..!! You certainly have some strong willpower :)

My running has come to a stop at the moment. I am struggling a lot with motivation and time. A kick up the bun is what I need.!! I am planning to run 2moro, got a feeling I am going to have so go back down to a 5k and work my way back up again. I'm disappointed with myself, it was only 5 months...

Kind of coming to that conclusion Caroline!! We are now considering an extension to make our house a bit bigger, would certainly be less hassle and a lot cheaper! x

I love musicals!! My fav is Phantom of the opera, I have been 3 times, bit obsessed really :) Well done on your losses Bostik, your doing great!! :)

Have been really busy this last week. We are looking at moving house, so spent the last few days de-cluttering the house and looking for suitable houses to view. Running has once again taken a back seat, which I am not happy about, but there are only so many hours in a day and I get up 04:45...

Wow everyone is doing great!!! You're all putting me to shame!! I am still hovering around the 4-6 mile mark, really need to find my motivation again. Hope your doing ok Clavicles. You'll soon be back into it again once your feeling better. Fantastic time though, I would love to be under 2hrs...

Well done on the race! 3 half marathons is impressive :)

18 months, that's great!! Any tips on the early stages?

Great to have you back Bostik!!!!! Sorry things are still not sorted for you. 2 years is a long time to have to suffer x

I am up ready to go for a run. Will only be 2-3 miles as might be running 2moro. I am still alcohol free and certainly feeling the benefits of it still. I went out for a family meal on Wednesday, normally I would have had a few drinks, but this time had coke instead. I still had a good time...

When I run for charity I pay for myself then go through a charity. That way there is no pressure to raise any money.

I know somebody who signed up through a charity, the minimal amount they had to raise was £1000!! Unfortunately they only raised £810, so the charity were going to take them to court over it. In the end my friend paid with their own money. Not good.

Sounds a good idea. When you have some motivation spare throw some my way!! I really need to get myself back on track. Normally a race is good enough, but my next one is not until March.

50 miles....!!!! That is impressive!!! Where can I find some information on Judd? I only have a few lbs to lose, but really struggling with motivation. Are there certain foods to avoid?

That's a shame Coachnomad. Are you ok about it? Could not imagine training for a marathon, I'm struggling to get motivated for a half marathon at the moment!! :)

Rachael, 12 miles is brilliant!! Well done, your will certainly be ready in time for your race :) Lucy: that's great!! :)

I am on and off at the moment, kind of half following. Must make more of an effort.

Didn't realise I had been away for so long. I really do need to make more of an effort, as I feel more focused when I come on here. Well I have decided to cut out the alcohol for a while. I am getting fed up of the hangovers and the junk food that follows. I want to concentrate on my running...

Lucylu: pleased you have found a programme that you can follow. I understand what it is like running with a toddler. My daughter is 3.5 yrs now, but it does take some juggling fitting a run in sometimes :)

Rachael82: well done for signing up. There should be a bag drop off area, they work pretty well. Ideal if your on your own. I wear several layers, or a running jacket if it is cold. I find my hoodie really hot once I start running though. Gloves and a hat are also a good idea.

That's great. Judd is clearly working for you :)

As long as your long run is outside then you should be fine running on a treadmill during the week. Just listen to your body, the slightest ache or pain just stop. It is not worth injuring yourself. If you're up to 12 miles already then you will be fine on race day.

Yesterday I did 40 mins of HIIT on the treadmill. Instead of using the timer to say when to stop and start, I used my HRM. I ran until my heart beat got to 182bpm, stayed there for 10 secs, then slowed to a walk until I got down to 135bpm, then ran back up to 182bpm. Did this for 40 mins. Was a...

Jenny: 7 miles is great, only a few more to go :) Gina: Might need to be careful changing your schedule so close to the race, doing too many miles too quickly causes injuries. What is your normal running schedule?

That's brilliant WG, well done!!!

Have signed up to my next race. Silverstone half marathon in March. Also going to challenge myself to run under 2hrs. My last race was 2hr 11 mins, so still have a lot of training to do to improve.

I have signed up to the Silverstone half marathon in March. Also going to attempt to run it under 2hrs. My last race was 2hr 11 mins, so have a lot of training to do to get the time I want. Currently near Middlesborough, w/e away with O/H. Was meant to be the GNR, but rather than cancel the w/e...

Managed a 10k run this morning, so feeling much better. Didn't struggle too much either, which is a relief considering I havent done a great deal of running lately.

I had one that used to do that, so I changed it to another make. Since then no problems. Wearing long sleeve tops may help though.

Got up at 4.15 to go for a run, but whilst warming up I realised I have a cold coming on. Should have expected it, as the office is full of it!! Annoyed that I dragged myself out of bed for nothing. I don't see the point running when I don't feel well. Hoping I will feel well enough to run...

That's brilliant, well done!! :)

That's great Gina! :)

Things are going well at the moment. Still pleased with haircut :). I probably can't complain about the first cut, as it was the manager that cut it !! Anyway I have been telling everyone to stay away from the place. I did wonder why I was the only person there at the time, should have been a...

Thanks guys. Yes got my hair sorted..!! It now looks just as I wanted. :) I am annoyed with the first hairdresser, waste of money. Certainly won't be go back there again!

Things are a bit quiet on here??? How is everyone doing?

Hi Nikki I was stuck with my weightloss too, but skinny rules got me to my goal weight. I use it to maintain now, so can be more relaxed at a w/e. I don't think it's the easiest plan, but the weight loss is good if you follow it properly. Keep us updated if you give it a go :)

Well I had my hair cut, but was not happy with it. I asked for short, but got somewhere in between. I even took in a picture of the style I wanted. Apparrantly it was too drastic....!!!!! So going to another hairdresser this afternoon to get the cut I want. I'm annoyed that I am now having to...

Today's plan is to go get my haircut. I am going to be brave and go short. It's quite long at the moment, so hopefully I won't regret it. After haircut taking the dogs for a long walk. I would have liked a run, but having problems going for one with having to look after a pup and child. To get...

And day 1 almost over.....again!!!! The lack of carbs feels a huge sacrifice today, but know it will be worth it :)

Feeling very pleased with myself, just finished a 10k run...!!! Had only intended to do a 5k, but felt good and Scratch was settled in his crate next to me, so carried on. Just need to keep it up now. My next run is planned for Sunday, but only looking to do 4 miles. Then will look to increase...

Morning Claire, hope it's going ok, you'll soon be up to speed again. :)

Are you following a program? I did C25K, B210k, then followed my own plan to get to half marathon. You'll get there and will be so worth the effort when you do :)

Well going to attempt a 30 min run this morning. I am using the treadmill instead of outside to make it a little easier and I don't want to get wet!! My plan is to move the puppy pen upstairs next to the treadmill, hopefully Scratch will settle and go to sleep. My daughter is at nursery today...

Good luck MinnieMel :) Day 4 complete. I had such a busy day I didn't drink enough water and I messed up my food by having a small baked potato for my evening meal...!! So no weight loss today. I think the no carbs after 14:00 is one of the crucial rules.

Had a good day off yesterday. Went to the vets for Scratch's last vaccination. Just need to wait a week and then can take him out!!! Food wise doing good, I am on my 4th day of Skinny rules. So far lost 2.25lb, so only a couple more lbs to go then back to my goal weight AGAIN!! Maintenance is...

Day 3 complete........!! Loving this extra energy. Weight loss today 3/4lb :)

Day 2 complete. My first weigh in shows a 1.5lb loss. Energy levels increasing and had a really good nights sleep. I forgot I sleep better doing this plan :)

Day 1 complete. Feeling better already..!! Will start weighing 2moro. :)

I was, but haven't put the training in, so would prefer to defer and give it my best next year, than to walk half way round this year. I don't like the thought of giving in, but I am quite competitive and would probably still try to run round, which is not good when you haven't done the...

I have had a lovely w/e. Was great to spend some quality time with my O/H and little girl yesterday. Normally our house has a constant stream of visitors, but yesterday we kept the day clear for us. Was very relaxing. Food hasn't been too bad this week. I had had odd meals that were not ideal...

Sounds like your doing well Sammy :) I am once again back on it. I think only doing it half hearted makes me give in to temptation to easily. I am going to follow religiously this week and see if it makes a difference. I know once on the plan I feel brilliant. Day 1 again today...!!!!

That's make it easier if your both doing it. How many days do you do it for?

That wine is screaming at me!!!!!! My stress levels are at the top of the scale!!! To top it off I have had to take the wheely bin to the end of our vey long drive and it's got maggots crawling all over it............really freaked me out. I hate creepy crawlies!!!! My sister coming to...

Thanks guys, your comments always make me feel better :-) I really enjoyed my run yesterday, managed to squeeze in 3 miles before my daughter woke. Today is my day off, but expecting a stressful day. I am looking after my sisters pup (got him at the same time as my pup), my pup, my dog and my...

Yeah I find Skinny rules great while your on it, but it's hard to get back on if you stop!!

Hi Lauren, I found allowing myself the full 1550 calories made me eat crappy food, as I was trying to eat all the cals. Now I aim for 1300, but don't count my vegetables and find my food is much healthier. I am sticking to 1300 whilst following Skinny rules this time. How are you doing?

That's great!! Was it hard to follow?

Have got through my first day, hopefully back on track!! Weight loss here we come!! :)

Well I am up and ready to go for a run. I am back on track and hopefully a proper routine again. :) GNR is looking doubtful again, I haven't had a run since getting the puppy. To be on track with my training I need to be able to do a 10 mile run now. If I attempted that I would probably injure...

Great photos!! Love the style :) x

That's a shame Claire!! It cant be helped though. Gina: I think this is a common concern. I have had several races, and I still fear been the last runner. I am better with my nerves, but still get a few. The best way to combat them, is to have confidence in your training. If you have put the...

It makes a huge difference having the pressure lifted. No point injuring yourself rushing through the training. There will be plenty of other races x

Thanks Claire :) I have had such a busy w/e! Have seen so many friends and family, has been great! Don't seem to have had a minute to myself though!! The downside is I didn't get a run in yesterday. Training clearly not going well again. I just feel as though I have lost my motivation. There...

Hope your doing ok Bostik. Well done going to the gym, not easy when you don't feel like it. Hope your appointment goes ok

How did it go Gina?

He is called Scratch. He is doing great. Had his first vaccination yesterday, so only two weeks then can start walking him. Housetraining going very well, he is a very clever pup, he will certainly be keeping me on my toes!! I haven't had a run in over a week, so getting very frustrated...

Hi Janey, how are you doing? How's the training going? Yeah maybe next year we can :)

Fairy: how did your run go? Yes running is addictive, lol :-)

Sorry not had that problem. Does it feel any better for resting it? I understand your frustration, nothing worse than having an injury when you are on a tight schedule. Hopefully it will sort itself pretty quick and you can get back on track

Yeah that sounds quite hard! Hope everything is ok. :-)

Yes I'm sure he will come running too. Although that's a lot of toilet stops with two dogs, lol. I had forgotten how much hard work a puppy is!! Need to keep reminding myself that the more effort I put in now the less I will need to do when he is older!! My other dog is 5 and we didn't have a...

Pleased I'm not the only one, lol

Mmmnn....... Not great. Another Monday morning another new start..!!

I have a new addition to the family....!!! A little 8wk old puppy. He is adorable!!!!

I used to exercise every day, but then found my energy levels dropped after a couple of weeks. I find having rest days helps my body recover, so have more energy when I do exercise. Now I run 3-4 times a week, but one run is 6-10 miles. My general rule is to listen to your body.

My MIL was able to rearrange her holiday, I don't think she had actually booked it, so was quite lucky there. Struggling to sleep, although I did have a very early night!

I have found much cheaper accommodation and going to chance the local transport route. So the cost has come down substantially, so im still going ahead with GNR. I can fit in 6 long runs, so hopefully will still have time to fit my training in. Although my last run was only 8 miles! Need to...

Oh no Fairy. Your doing the right thing by resting, elevating and icing. What distance are u up to? You should still be ok for the race, even if u have to take a week or two off. Frustration must be quite high though :-(

Childcare sorted.....!!!!! I'm running GNR....!!! Just need to get my butt running now!! I can squeeze 6 long runs in before the race. So should be fine :-)

I have had a look Claire, but nothing until next year. I am looking into a cheaper option for GNR. We can go and stay in the caravan around a hour and a half from the race, then catch the local transport to the city. Would make it so much cheaper. My only problem is childcare. MIL has booked to...

Thanks everyone for your supportive comments. I'm still pretty gutted about pulling out of the race, but we just don't have the spare money at the moment. I'm a little concerned that my motivation will go now, as its the first time I have not had a race to train for. My next one is not until...

Sounds a good plan Claire. You'll soon be back on schedule. :-)

Donzy84: think I will be avoiding them then, thanks for the tip off. After a very unhealthy w/e I am back for some more skinny rules. :-)

We had a great party, unfortunately stuck to none of my rules, lol. Hangover yesterday, no run and lots of junk food.........will I ever learn???? I have made a decision to defer my place for GNR until next year. It is mainly down to finances. The cost for accommodation and race transfers was...

Good luck with the run Claire. Take it easy though. Hope your feeling better now. Why are you up so early?? :-)

Great run who-la-hoop!!!! I have made a decision to defer my place at GNR until next year. Two reasons, the first is more financial. Having had to replace my car quickly, our finances took quite a hit. The accommodation and race transfers were £200, so cannot really just justify it at the...

Today is our Olympics party!! I am not drinking though as I'm running tomorrow morning. I was meant to be running 10 miles, but my nephew has asked if he can come with me, so going to do 6 miles tomorrow and then a 10 mile next w/e. Food wise I am doing baked potatoes, salad, & party food. So...

Hope you have a great time!!!!

Great run Littlemeercat!! I always carry Jelly beans when I run. I used to have the lucozade ones, but found Tesco own brand do the same job.

Yeah, but I feel so much better for it now :-) Today's plan is washing, cleaning and then chill out in the garden. :-)

Feeling very tired, but up and dressed ready for my 5 mile run. Thinking I must be mad ...!!!

I noticed you lose the weight quickly, but can also put it on quickly!! I am on a mission to find the balance in between, so if I go off plan I know the minimum I need to do before the weight starts to go back on.

I finally got a decent run in yesterday, 8 miles. Seems so long ago that I ran that distance. Only 8 weeks until GNR, so need to seriously focus now!!! Gina: take it easy if your not 100%. 14 weeks is plenty of time to be prepared for your race, especially if you are looking at 10 miles on your...

My Friday run just didn't happen, I decided to clean the whole house instead. When I had finished the rain came down...!! Was not impressed with myself. However I made up for it yesterday and ran 8 miles. Feel quite relieved, as was starting to think I had messed things up for GNR. As long as I...

Thanks Bostik, yes got there eventually!!!! :) I have booked the day off work today, specifically so I can go for a 7 mile run. I am away at the Warner bros tour all day Sat and my sister and family are over Sunday. So didn't want to risk another w/e without a long run. My daughter is in...

I have had a very bad week with car problems and family problems, so came off the plan. Not looking to start properly again until Monday. I am running this morning and Sunday, so didn't want to start the plan as I need lots of carbs to run longer distances. I will probably only do Skinny...

That is so annoying! Have you been doing lots of exercise?

Great to have you back, we have really missed you!!! Sorry your not having a good time at the moment. Great you are feeling positive though. Really hope they can finally get to the bottom of why your sick. Must be so frustrating for you. Big hugs and so great to have you back xx

Littlemeercat - thanks, will certainly give it a go :)

Well I think the PMT has finally lifted!! Was a really bad one this month :-( I am going to the Warner Bros studio tour at the w/e, so have booked Friday off so I can go for a run. Hoping for 7 miles, but that might be a bit unrealistic. I get my new car today :-)

Yes please!!

Have had a really busy few days. Good news is I have a new car finally...!! Still gutted that we lost so much money on my car, but what is done is done. I have really bad PMT at the moment, can't seem to stop crying!!! Which has been really embarrassing at work!!! Hopefully a very early night...

Sammy, my lunch tends to be my main meal, than I have something lighter when I get home from work. Can you eat a chicken salad or something light shortly before u exercise? How many evenings do you exercise?

I love the meatballs...!! I have made them several times and they have not fallen to pieces, could be the rice. Sorry to ask, but you did use an egg to bind it all together? I found adding 3 garlics and Italian herbs made them tastier. No harm adding mustard, would be interested to know how they...

That's great!!

That's great!! :-)

I always thought you had to go bigger, but my last two trainers have been the same size as my normal footwear. Have you thought about going to a running shop to get measured?

Gina, I used to have the same problem with hunger. I found eating pasta within 10-15 mins of a run sorted that.

I have had the worse day ever..!! My car refused to start this morning, after eventually getting it to the garage, they then quoted £2000+ to repair it....!!!!!!!! Absolutely gutted..!! Now means a new car :-( Work was not good, when I eventually got there. Problem after problem..!!!!! My...

That's great Fairymary!! Similar race dates to mine and Coach's race too :-)

Claire - I ran 3 miles. Didn't want to overdo it as im planning 3 miles 2moro and hopefully 8 miles on Sunday. I have had quite a few bad food days recently, especially with my holiday and w/e away. Consequently I had put on 8lbs!!!!! Not good, but I started Bob Harpers Skinny rules on Tuesday...

Amazingly another 1.25lb loss for me....!!!! I didnt expect to lose anything today, as I lost 4lb yesterday. Energy levels are sky high :-) I love skinny rules.......!!!!!!!!!!!! :-)

That's great we'll done WG x

Think I'm feeling the effects of my early run now, could do with a nap, lol. I wish lunchtime would hurry up, I have been ready since 9am, lol

Must admit I haven't followed his meals, just his rules. The meatballs are fab though.

Your doing great!! How r u finding it?

My first day done and the scales have rewarded me with a 4lb loss....!!! Feeling so much better already. Only 4lb to go now :-)

I am going for a run shortly, not sure how far I will get as my legs still ache a little. My mojo is back though and I'm looking forward to my run!! Yesterday was a good day food wise and this morning I feel so much better for it. All the bloat has gone and the energy is coming back. :-)

Brilliant!!!!

After a holiday and a w/e in London, within the space of 3 weeks, I seemed to have put on 8lbs!!! Oh well day 1 on skinny rules today. I am aiming to lose the 8lb within 2 weeks........! My focus is hitting my fibre target, drinking water with each meal, no carbs after lunch and feeling...

After a fantastic w/e it's now time to come back down to earth..! Back at work today, which is probably a good thing, as I eat better if I have a routine. Planning a run 2moro, hoping 4-5 miles, will see how my legs are from the race. Starting Bobs skinny rules for a few days to make up for...

Our races are similar dates then, we can motivate each other to put the training in. Hope you feel better soon x

Claire - Might be bit of a struggle going to 10k in 2 weeks. When is your next race planned?

Yes that's annoying!! Are you managing to cycle with the wet weather ?

WG - More a kick up the bum I desperately needed...!!!! Lol I should have found this run so easy, but I didn't. Its amazing to think it was only 8 weeks since I ran a half marathon, that my fitness has dropped so much in such a short space of time. I need to stay focused now and build back...

I found it a bit hard going to bed feeling slightly hungry on the first day. I soon realised this stage is putting your body in fat burning mode, so then welcomed the feeling as I knew I had followed the plan correctly and that by the morning I would have lost weight.

....

I did the London 10k race today. My official time was 60.46, so only 46 secs off my target. My main problem was the rain and my Garmin 405cx......they are not waterproof!!!! I only got a small amount of rain on it, but it screwed up completely!!! So I had to run very blind, could not monitor...

Carrieblue - I lost everyday I followed the plan. It really is motivating when you see the scales move in the right direction everyday :-)

Race finished and I'm fairly happy...!! My GPS watch packed up after the 1st mile due to the rain, so I had no idea what my time or pace was, which was really weird and very annoying. My official time was 60:46, so only missed out by 46 secs!!!! Feeling rather tired now, but going for food and...

I do ok on protein, but I do eat eggs and chicken nearly every day. My struggle is fibre, 30g is so hard to achieve.

Thanks for your messages, really nice to have your support. :-) It is certainly going to be a wet race, but hopefully an enjoyable one. The hotel are doing a special breakfast for us, as they don't start serving until 8.00 and we need to have left the hotel by then. I am a little nervous, a...

Feeling better today, so hopeful I can race on Sunday. I am certainly going to give it my best, although I have accepted the fact I will not get the time I want. I need to run 10k to start my half marathon training, so that's what this race will be, a lovely run around the streets of London in...

These are the rules, hopefully you can read them ok :-)

I started at 10st 10.5lb and I tried WW, but ended up putting weight on. I then started CC about 17 mths ago. I got so close to goal many times, but could not get there. Was very frustrating. I found if I stuck to my cals and exercised the scales were always the same. Then I tried really high...

I used to get very hungry after a run and got the munchies big time the following day. I found by having pasta and a big glass of water straight after my run solved the problem for me. Now I plan my runs around meal times. Which diet are you following? x

Just to add to the challenge of racing this w/e, I picked up a bug on Monday. It has completely drained me and I am constantly feeling sick. So no running for me just yet. Hopefully I will still be ok for Sunday though. My O/H keeps saying its not the end of the world if I don't race, but I hate...

When I started this plan I had 5lb to lose until I hit my goal weight. I had been calorie counting prior to this. I had been stuck at this point for a good 9 months, I just couldn't shift the last few lbs. The first day I started skinny rules I lost weight, I did the plan for 10 days and lost...

I lost weight everyday I was following the plan. I got to my goal weight quicker than I thought possible. I only follow for a day or so now as I still keep losing. Need to adjust the plan so I can eat healthy but not lose anymore weight. I do love the energy it gives you though :)

I have strayed away from Bob and now feeling very bloated and horrible. So back on plan today. I have a 10k race on Sunday, so will be modifying slightly towards the end of the week so I can have carbs in an afternoon. I struggle a little bit with my running when I am low on carbs. Hope...

I have had a crappy w/e and consequently my run was a bad one. I am meant to be running this morning and I don't think that will happen now. Really losing my motivation. Not good considering I have a race on Sunday. :-( Don't know what has gone wrong, I have never had a problem with running...

I have a schedule for the whole year, it shows my races and the runs I need to do in between. I find if I don't have a plan then I lose motivation. Racing is what keeps me going though. Running club would be great for you Gina

Welcome aboard MinnieMel..!! x

Thanks :-) :-) I'm sure you'll soon be back in the swing of things really soon x

Well done Lurverick, it's not easy to get back into once you have a break. I am having to up my distance again, unfortunately it doesn't take long to lose the stamina. It was only about 7 weeks ago I did a half marathon, but now I'm struggling with 10k as I have not been putting the mileage in..!!

I managed a 10k in 57 mins, so very pleased!!! Also very tired, I managed at least 4.5 miles under 9 min mile pace. Now somehow need to find the energy to clean the house..!!!!!!

My shins seem much better today....until I think about them they they twinge.....hypochondriac or what!!! Lol My day off today so going to do a 10k, probably on the treadmill as its raining quite hard. Will be attempting a pace of a 9.5 min mile, which is quite fast for me, but my goal is to do...

It makes it a bit more real when you see your route. How is your hip now? Is that two 10k's in two days? I struggle to run two consecutive days, my body protests too much, lol. I love choc labs :-)

Oh yes exercise cals are very important, lol. x

Has anyone looked at the scales yet?????

Thanks guys :-) Great north is half marathon...it seemed a good idea at the time!!! :-( I went on Xbox Kinect on Sunday. My arms, chest and back are agony!!!!!! Even struggling to pick my little girl up!!! Should have had a run this morning, but was up several times with my little girl in...

I am with MFP, username is Shazzabir if u fancy some company. Sometimes the last few lbs are the hardest and most stubborn. I'm sure you'll get there, u certainly have the motivation to do it..! x

58 mins is a brilliant time, well done :-)

First day back at work today :-( Not looking forward to it, but eating healthier is so much easier if your in a routine. I have still been in holiday mode this w/e, so still not properly back on plan. Today is the day to start back properly. My running is causing bit of a concern though. I only...

That is an amazing time!!!!! What was your average pace? Did you enjoy it?

I paid about £35 for them, but yes they are moulded to your foot. It helps a lot if you over pronate. You can get them in most running shops, I went to Sweatshop. If you have an option choose a running shop with a treadmill, so they can check your running form.

I agree with everything Summer says! Look forward to hearing about it x

The soles are ones moulded to the shape of your foot. I started with knee pain, but since wearing the soles I have not had any problems. I believe they last longer than 3-4 pairs of trainers would, so a good investment. Would recommend having gait analysis at the same time.

I have innersoles in my trainers. I also wear proper running socks, which do help prevent blisters. If you can feel your foot sliding then would recommend the soles. I had gait analysis at Sweatshop whilst having the soles fitted.

No didn't go Claire. I am hoping to do 8 miles 2moro though. I am feeling much better after eating properly all day. Will be so nice to have a proper nights sleep instead of crappy alcohol sleep :-)