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Hello, I'm home and off now for 3 days whoop! I'm rather tired actually it's been a long day but eventful. I've been craving sugar today and have fulfilled that craving with chocolate. But I should be ok I've counted it! Food is EE:- B = boiled egg, apple & yogurt L = vegetable soup...

Good evening. Hi,eh sweet home, it's been an ok day today and quite warm this afternoon too. At WI I gained 0.5lb which I was a bit sad about as I wanted to STS but as my C said you'll always fluctuate because we're not robots so not to worry about it. So I'm not. I've one more shift to go...

Ooh I just remembered I took a pic of breakfast Right wi tomorrow then straight to work until 9pm. Night night

Hello all, can't believe how late it is already. I hope everyone is well and has had a good day. I've been in work today 11-9 so only a little time in the morning then by the time I come home and get a bath it's near bedtime. Works been ok just very busy as always. As for being at target...

You're not a bad friend at all! You've had all sorts going on and sometimes other stuff just gets put in the back seat until later, nothing wrong with that! I think I'd still WI on Saturday just so u don't go completely off track, not WI might make you eat even more off plan foods and it...

Love slow cooker meals, the curry was delicious and there's loads of it left, 2 portions for our tea tomorrow and at least 3 portions for the freezer. So food today is EE:- I feel I've eaten a lot today! B = banana & soft boiled egg L = vegetable soup with some turkey in it, yogurt S = fruit...

Good afternoon I've been off again today and I've not left the house! Such a rebel I am but simply I didn't need anything at the shops, had no arrangements to meet anyone and lots of things to catch up on such as wedding invite to accept, cleaning, cooking oh and relaxing as I'm back in work...

Hello. Sunday wasn't quite what I thought it was, no birthday party for Zachary Jayden, his parents decided they'd do something with him without the rest of us which is fair enough. In fact it helped cover my shame as I forgot his card and present. Bad Auntie Cookie! I'll bring it next week...

Aww bless you working so hard, early night for you I think? I'll be heading for my bath soon too, I'm rather tired myself xx Sent from my iPad using MiniMins.com

Anyway plans for today are; Breakfast = overnight oats & satsuma Lunch = Not sure Snack = fruit & birthday nibbles Dinner = not sure Afters = cake? Not the best plan but I'll figure it out. Need to go shopping for groceries tomorrow. Have s good day xx

Yesterdays lunch. My eyes are bigger than my belly, Brett had to finish it off for me. We're loving our new actifry too chips are perfect Sorry forgot to take pic of tea x

Good morning, I'm off today I'm so happy because I'm tired but I'm off to Wolverhampton to see my folks and see my nephew who's 6 tomorrow. There's a wee party for him with little cakes and chocolates so today will be a little testing, I'm hoping they'll be Kipling cakes as I don't like those...

Hello and thank you, I've been searching for your diary Ann, can you post me the link please? Xx Sent from my iPad using MiniMins.com

Good morning all. I'm still I.n bed and making time for minis, I've certainly missed out on a lot and it made me realise that I do love my minis girlies . So as you can see I'm now at target I need to change my diary name, update my stats and all that which I'll do next week when I'm off as...

Hello Sheila Wow I'm so sorry I missed your birthday, happy belated birthday, hope it was fab! Glad to see your back in plan too, meals look delicious. I'm back too after being so busy at work and other distractions, I've missed the mini girls I just have to make time to get on here to stay on...

Hello all I'm still here I've just been busy & distracted but all is well. Works been manic still is really too much work & too few bobbies, never mind. I'm at work until midnight so will post & catch up properly tomorrow. I've had some good news too! I got this today Very happy. I did...

Hello, surprise ahoy here. 2lbs off needless to say Very happy with that back to 9st 4lbs. I can't stay on tonight as I'm back n for 7am tomorrow so I'll cu all then night night xx Sent from my iPad using MiniMins.com

Good evening Ooh it's bedtime already. I've been in work 11-9, home, bath and a catch up on here. Realised I missed yesterday's update. I got my eating for the sake of it a little better controlled yesterday I don't know what wrong with me? Anyway I went out for tea with the girls and went to...

Hope it was a nice way to say goodbye to your mil. Thinking off you xx Sent from my iPad using MiniMins.com

Hello, I'm having another just can't stop eating day to day. I honestly haven't been hungry since Saturday! Very annoying I'm trying to fight it but I'm struggling, only saving grace is mostly free and speed foods but still it's good I don't need I'm going to paint my nails to try and...

Thanks Michelle Food update, I added a chicken leg & melon to my snacks, and then had hula puffs (3.5) for supper. My hex b was 2x hi if lights so in all I'm ending in 5 syns but I do feel I've snacked just for the sake of it so I'll try to keep myself busier tomorrow to reduce that nibbling xx...

After all you've got on your wee shoulders, I'm really looking forward to you being able to start 'Operation Sheila' and being able to focus on YOU! Is anyone helping you with the funeral arrangements / buffet, please say you do, how is David holding up? Xx Sent from my iPad using MiniMins.com

The pictures with me are on Brett's phone, but you all know what I look like, still ill post a couple more when he's home tonight xx Food wise :- Friday = 7 syns Saturday = 8 syns Sunday = 19.5 syns Monday's food plan is keeping it simple EE:- Breakfast = berries & grapes Lunch = carrot &...

Grange over sands My pudding & hot choc (2) Brett's pudding, red velvet cake Cartmel Mallards tea room Brett's tiffin My 2 syn portion Beautiful weather too xx

Hello everyone I'm off today and I've had a really lovely fab weekend in the lakes. It really is so beautiful up there and to be honest we only visited a small bit of it. We'd like to go back there and maybe stay somewhere else and explore. Perfect for cycling around too, not that we did any...

Thank you but I didn't have it in the end! Xx Sent from my iPad using MiniMins.com

Hello lovely, thanks I've had a lovely weekend xx Sent from my iPad using MiniMins.com

Thanks Jen it's been a great weekend xx Sent from my iPad using MiniMins.com

Thank you, we ate in, weekends been fab! Xx Sent from my iPad using MiniMins.com

Thank you, Ann xx Sent from my iPad using MiniMins.com

Thank you it's been a top weekend xx Sent from my iPad using MiniMins.com

Hello Ann, I can't wait for the sticky toffee pudding, I'll take pics and let you know mmmm, I've no idea how many syns to allow, I'll check the app if I remember or maybe not then pretend it didn't really happen hahaha Hope your well and have a good day xx Sent from my iPad using MiniMins.com

Good luck at the docs today xx Sent from my iPad using MiniMins.com

Yes definetly water Michelle. ☺️ Good morning, didn't get on here last night but I list 1.5lbs at WI yesterday so pleased with that, I feel I deserved more but I've been feeling 'fat' this week so I'm happy. Anyway I'm off today as we're setting off to the lakes for the weekend, yay! we're...

Afternoon, I didn't get on yesterday but I don't know why! Food wise I was good but ate 12 syns so I'm in around 81 for the week before today. I've still a big tummy though and feel heavy which is weird but there you go. I've tried the SW sausages today for lunch and I quite liked them with...

Aww Sheila, so sorry to hear about your headaches being that intense, nightmare. I sincerely hope the doctors are able to sort you out. Could it be linked to your constant back pain too? I think you could do with a sick note to be honest and give your self some time to rest and focus on...

Hello all. I'm home and all cosy in my snuggle seat and blanket on my lap, I could fall asleep this instance but I'm fighting it going to stay up until around 9.30pm and then have a nice lie in tomorrow. Today in work it's been ok actually and I have no specific plans for my days off but...

Good evening. Home on time which is always a bonus, having a cuppa and then a nice hot bath as I didn't sleep very well last night for some reason but I'm not sure why really. No matter it hasn't affected me too much but an early night is needed as in work at 7am. Last night we went to see...

Oh Sheila, I'm so sorry about your loss, such a awful time for you and poor David, sending you hugs all the same xx Sent from my iPad using MiniMins.com

Good evening Hope everyone is well. I'm here but rushing out, as were going to see Mrs Brown's boys in Manchester, I hope it's as funny as the TV show as I really enjoy that. We're leaving in 15 mins, I'm washed and fed but need to get dressed and no time to do my nails. Brett bless him has...

Hello, how was your day and how are you? Any plans for the weekend? I'm working 7-5pm rest of the weekend xx Sent from my iPad using MiniMins.com

Really? I did enjoy my dinner and even took a pic as not done so in ages. Brett enjoyed his burger too but with lots of coleslaw Full now xx Sent from my iPad using MiniMins.com

Hello all It's been a lovely sunny day here, I've worked 9-12 as had a meeting, been to Asda for a few bits and into Costco for some flapjacks for a colleague in work. Have to say they do look delicious but they're not mine thankfully as they look far too synful! I'm at home and have just...

Yay, on plan food xx Sent from my iPad using MiniMins.com

So was I, I only realised as flicked back through my diary to see when I've had a good week for meal plan ideas and saw the weight. I'm planning on doing better though, as I don't want to be this heavy again, which in itself is funny because when I first joined SW I wanted to get to 10st, then...

Wow Stacey, that's awesome having such a tiny gain in 4wks, one bad week has seen me up 2.5lbs ggrrrr! Never mind onwards and slimwards I'm aiming high this week now. Hope the tube comes out as scheduled and all is much better. Good luck on sp days, I found I gained when I did them so they...

Lovely family pics, I've not had calzone for years, it looked good but was it a bit bloating? I agree with Michelle, one meal on plan at a time whenever you can. I had a big gain this week so determined to have a big loss next week, and with it being warmer going to enjoy some tasty salads this...

Good afternoon ladies Easter gain of 2.5lbs, oh my goodness! It's well deserved though, I faced the scales and I feel loads better for it as I'm feeling very determined to have a most excellent week. I'm back up to 9st 7.5, which is precisely what I weighed when I bought my countdown 10 weeks...

Good afternoon, I'm really feeling the effects of over indulging at Easter, I had the planned & synned chocolate, but wasn't expecting mum to make a beautiful cake, and then I went and forgot about the traditional Caribbean delights such as hard dough bread and bun & cheese. Needless to say I...

Too old? Never too old to go out and have a good time, you looked lovely xx Sent from my iPad using MiniMins.com

Good morning and Happy Good Friday Off now for 4 days but it's raining! I fancied a drive out to a beach but I think we need to come up with a new plan. So far were still in bed Brett bought me up a cuppa and some fruit salad while we ponder. The only thing i have decided is that we're both...

Feeling tired already, a hot bath will always do that to me. Food today is Green:- Breakfast = 2 soft boiled eggs & fruit Lunch = fruit (as wi after work), latte (a) Snack = pear & banana Dinner = jacket cheese & beans, salad, pizza edge (4) Afters = hi fi salted caramel & yogurt Total...

Good evening, I'm now off for 4 days yay! I also went to wi tonight and I'm very pleased to say I STS, first time this year I've not gained while MN is here. Which made me wander was that 1.5lbs gain last week to do with it? Or maybe I was just better than normal! Either way I'm a happy Cookie...

I'm struggling Lil, but trying hard. Good evening all, I feel like I've been kicked in the fanny today I'm so delicate, well I am on my left side (weird!) the plus side is I'm hoping it'll be all over for the weekend as I'm off four days starting Good Friday woo hoo! I'm still tired and...

Hello, are you feeling any better? Hope so then you can enjoy easter. I'm looking forward to a four day weekend woo hoo! Xx Sent from my iPad using MiniMins.com

Good evening. I'm home which I'm very happy about as I'm headachy, tired, bloated and uncomfortable. MN is definitely making her presence known. Other than that, I feel OK, I like that the days are a bit longer, just need some nice sunshine to go with it. We've had gales, rain and hail here...

Aww hugs, it's understandable. Food wise as you had a Red day, you don't need to syn your milk as you get two 'a' choices. It won't take your Syns down by much but you've done well to still count them given everything you've got going on xx Sent from my iPad using MiniMins.com

It sounds awful but hope you'll be well soon, can understand why you've not been on plan and you will be once you know why you've been suffering so much. Keep smiling xx Sent from my iPad using MiniMins.com

Hello I hope everyone is well. I've had a lovely weekend, my dad's birthday meal was lovely, he looked ace and had a great time, we all did I went to take some pics on my phone then my battery went flat, so I took some on my sisters phone but she's yet to what's app them to me. I ate a good...

Hello all. I'm feeling very smiley today. I've worked an early shift instead of a late and I'm sitting cosy in my onesie in my snuggle seat excited for tomorrow. Food today was EE:- Breakfast = soft boiled eggs, banana & satsuma Lunch = 1/3 of pea & ham soup, (I'm now sick of it so binned...

Boo, I out in 1.5lb, have to say I don't think I fully deserved that but onwards and slim wards. I have a few challenges so it'll make a loss next week near impossible really but I will still give it my best though. Back up to 9.5 again! I'm going back to Wolverhampton on Saturday as its my...

Hello Stacey I know your busy in your new job and I'm glad your enjoying it. I also know Birmingham is coming up too so have a brilliant time with Teresa. Hope all is well xx Sent from my iPad using MiniMins.com

Hello Food yesterday didn't go quite to plan, I didn't have my latte as had a full he'd of cheese in my burgers which were delicious! I also didn't have my h fi light I had a flake for 7 syns, also my bread weighed 74g. I forgot to buy rolls had to use sliced bread and I had to weigh 8 slices...

I echo the above, have a good day xx Sent from my iPad using MiniMins.com

Good afternoon Waiting in the house for a delivery to arrive on my day off is not my idea of a good time when I could be out having lunch. Never mind. Today I'm doing nothing but the above grrr! Food wise I'm keeping it EE:- Breakfast = soft boiled eggs & fruit Lunch = pea & ham soup...

Do you know you might find it works for you. My friend Amanda introduced me to SW and got to her target of 10.1 but she kept falling below it and the C said she had to pay or gain weight. Anyway Amanda wasn't haven't it and over a year later she still weighs in at home Monday nights and...

Ooh food update:- Breakfast = fruit salad Lunch = carrot and lentil soup, berries Snack = hi fi light (3) latte (a), hula pufts (3.5) Dinner = cod loin in tsp our pack lightest (1.5), veg, rice & gravy (1.5) Afters = scan bran buns (b), berries & yogurt Total syns = 9.5 Hex's = milk /...

Good evening lovely Just catching up and I don't like the sound of your C at all! Change of group could be just what you need. I'm glad I changed to the one I go to now. How's your mil doing? Xx Sent from my iPad using MiniMins.com

Hello all I'm having a pretty good and productive day:- 1) - stripped the bed & wash 2) - gym class 3) - girlie catch up with Amanda 4) - grocery shopping 5) - new pillows too for our bed 6) - cleaned and mopped downstairs 7) - cooked soup 8) - cooked tea I even managed to get a bit of...

Thank you it's lovely so far, sunny and not too cold really xx Sent from my iPad using MiniMins.com

I know keep your fingers crossed for me xx Sent from my iPad using MiniMins.com

Good afternoon I hope everyone is well. Woke up quite early this morning considering I didn't get to bed until just after 1am, I was still tired so had a little doze and Brett brought me up a cuppa before he headed out. So I'm feeling quite energetic today but I know it'll hit me later on. I'm...

Good morning. I'm so tired but getting up now as lots to do before work at 3pm. At wi yesterday I lost 1.5lbs so very happy with that 3.5 to go I will try and have a good catch up later but I hope everyone is well xx Sent from my iPad using MiniMins.com

I don't know about Syns so never mind. Today is EE:- Breakfast = banana & marmalade (1) toast (b), fruit Lunch = SW broccoli quiche, beans & butternut squash Snack = fruit & latte (a) Dinner = lamb curry & rice, broccoli, cauliflower & butternut squash, 1/4 fried dumpling (2.5)? Afters...

free birthday cocktail alcohol free Starters, creamy mushroom Bread & olives for Brett Brett's chicken burger & my veg chilli Nice but spicy

Thank you ladies, I shall give it a good shot! Good evening, I know I've missed a day and today is Brett's birthday. He's been at home and I've been working 7-5pm I should've planned it better then I could've done something with him but never mind. We went out last night for a pre-birthday...

Good evening, nice food but how do you eat pease pud with burgers if you don't spread it on the rolls? X Sent from my iPad using MiniMins.com

Wow, good luck with the new job, it's a cheek you not getting paid your petrol to travel I think. 3lbs is nothing you've had an amazing holiday and you'll have that gain off in no time at all. Have fun in brum xx Sent from my iPad using MiniMins.com

Hello, it's good to see you in here even though I know you've had an amazing holiday from following you on FB! You did awesome before hols and if you have a any gain I know you'll have it off in no time. I didn't realise you had a new job, what happened to pct? Xx Sent from my iPad using...

Well done Sheila, slowly but surely xx Sent from my iPad using MiniMins.com

Hello, my plan are simples! Weigh in, lunch and food plan whilst catching up on TiVo shows, oh and I need to look for a birthday present for Brett. However I'm thinking of taking him away for a weekend break but not sure as I need to check my shifts and his football fixtures but I think I could...

Hello! Time certainly flies when I'm due in work on late shifts yet goes rather slow once I'm in work grrr! Anyhow I've made a couple of tweaks to food, I didn't eat my mash potato and turned Monday and Tuesday into Red Days which I've really enjoyed, having the extra hex's make up for having...

Good morning Just a quick one as off to work shortly, I have been a naughty Cookie this weekend. I've over indulged and I'm on 118 Syns so fat this week and three days to go before wi eek! I can't be cross with myself though as I had a lovely weekend and it would appear that cream teas /...

Good evening, 2lbs on! I know it's because of MN though and I'm fine with that. Thankfully she's almost left me now which I'm very pleased about as I've got my smear test tomorrow afternoon. Eek! Ive a few things on this week I need to factor in. Friday. = girls tea out ~ should be fine...

Thanks Sheila. Food today is Red:- just for a change Breakfast = soft boiled eggs, banana, satsumas & scan bran bun. Lunch = chicken salad with mayo (0.5), fruit salad Snack = latte (a) melon Dinner = chicken & egg salad with mushrooms and butternut squash, vinegar, Mayo (0.5) Afters =...

Well good evening I'm home alone as Brett's at the football so enjoying some me time. I'm on a well being course tomorrow so I'll be weighing at 5pm Instead of 10am. This weekend is also my spa break with my big sister Denise, can't wait! Brett says he'll do some painting whilst I'm away for...

You won't need as much vodka on Friday, xx Sent from my iPad using MiniMins.com

Aww thanks Lil, I'm on the fight back. Good to see I'm not the only one I think it's helped my moods too & my relationships I couldn't tell you the time I told someone what for at work because of MN xx Sent from my iPad using MiniMins.com

Aww Chelle she certainly is this month she's kicking my a$$, but she's laid off me a bit today so perhaps she thought I needed it! Xx Sent from my iPad using MiniMins.com

Aww thanks Jen at least it's not every month, last month was more uncomfortable this month has been bad though so April should be good. Sounds daft but I keep a record of it as it helps me xx Sent from my iPad using MiniMins.com

Only if I really need to otherwise I just tough it out. I felt more sh!t really & drained. I slept well though x Sent from my iPad using MiniMins.com

Yay lovely loss, well done. Hope your feeling better too xx Sent from my iPad using MiniMins.com

Afternoon ladies, I'm home and in my snuggle chair with a blanket, I've a dreadful headache and tummy MN is really taking it out of me this month, hopefully it'll be loads easier in the morning. I've been cold all day too it's so nippy. Anyway enough moaning already, I even got time to eat my...

Yes I too enjoyed it, it made me want to retire just so I could go stay there a few weeks haha xx Sent from my iPad using MiniMins.com

I really enjoyed it, I fancy India now but wouldn't know where to go or if I could cope with all the curries, I always suffer after going for curries here so we never do! Shame as Brett loves Indian food. I wonder if it's the ghee? Xx Sent from my iPad using MiniMins.com

I have 4lbs to go, but with MN arriving today I'm sure I'll be on for a gain this week, never mind xx Sent from my iPad using MiniMins.com

Lil, it's a lovely film you must try and squeeze into your busy schedule if you can xx Sent from my iPad using MiniMins.com

Good evening lovely ladies I'm late as I finished work late at 7.30 instead of 6pm as I locked up a prisoner. I'm rather tired now though as also mn appeared whilst I was at work so I brought a tag on home with me, never mind. Anyway I did enjoy the "Best Exotic Marigold Hotel" I thought it was...

Afternoon all. Spending the day at home doing just a little bit of stuff and now we're watching the best exotic Marigold Hotel which Brett recorded the other day. I've cooked some soup for lunches, egg muffins for snacks & I've some oats that I need to turn into magic pancakes for breakfasts...

Ooh, breadfruit is very filling you can cook it in a stock cube on the hob or you can bake it / roast it. It's 2.5 syns per 25g which is only a small bit but I do enjoy it xx Sent from my iPad using MiniMins.com

Good Morning I didn't make it on here yesterday as I had a late ish finish on Thursday followed by a 7am start yesterday. I was quite tired and work was very busy. Then Brett and I went out to Night & Day cafe in Manchester to see a band we watched in Liverpool last year when we went to see...

That's brilliant well done, and lovely cuddles too xx Sent from my iPad using MiniMins.com

You can do it Sheila, here's to a good on plan week xx Sent from my iPad using MiniMins.com

Good evening I'm glad I'm home from work. I wi this morning and I lost 2lbs, so very happy with that. Xx Sent from my iPad using MiniMins.com

Hello miss k Good evening all, I can't believe it's already bed time. Work was very busy today, so much so I didn't get to have my lunch until 5.30pm, not good at all. I ended up still having my soup as planned and left my salmon tea in the fridge for work tomorrow night. Of course on my way...

Hello, good luck for wi if you go, have a good day xx Sent from my iPad using MiniMins.com

Good morning Today I just can't be bothered! I'm very tired and want to stay home, alas no rest for me I'm in work shortly until 9pm. I didn't get on here yesterday as I was busy sorting out our junk room and binning stuff, it's a work in progress as its my 3rd attempt but it is getting there...

I ate 2 Pringles I'd give myself a pat on the back if I didn't have any at all. Good evening I've had a nice day off today, I've been to the gym to do a class, grocery shopping of mostly fruit and vegetables, shower then took the bus into Manchester to meet my friend for lunch. We had a good...

That's brilliant, well done Stacey, will you wi before you go on holiday or just leave it until you get back? How much more to target then? I've got 6lbs to go eek! Xx Sent from my iPad using MiniMins.com

Aww thanks Chelle, It's the least I could do, they always send me back home with food for a few days and have done since I moved out going to uni, they pretty awesome my folks Sent from my iPad using MiniMins.com

Well done on your loss, that's awesome, here's to another good week to us both. Xx Sent from my iPad using MiniMins.com

Ooh you ladies had fun fun fun! Xxx Sent from my iPad using MiniMins.com

Good evening. I apologise for coming in so late but I've been in Wolverhampton spending time with my folks and bringing dinner. My mum said they can't use the cooker as when they switch it on (electric) it trips everything else and still doesn't work. Mum said they were living of scrambled...

Hello all, thank you for your nice comments. 6lbs to target, again and 9 weeks left on my countdown. So my plan is to get to target by then, that would be perfect for me. Also my sgt asked me last week what I planned giving up for Lent, I had to have a good think and I've decided on...

Well done xx Sent from my iPad using MiniMins.com

Wow you looked lovely, I'm glad you've had a lovely night away just the two of you. Enjoy your guest and have lots of fun as you know you all will xx Sent from my iPad using MiniMins.com

Gorgeous, isn't he. Xx Sent from my iPad using MiniMins.com

Hello, it's been a few days since I've been on here I do apologise, I've been busy with work and then rather tired so whilst I've been reading I've not been posting. Anyway good news is I wi and lost 2lbs very happy. I think it helped planning my meals out for the week and my treats too so...

Thanks Michelle Well food has been on plan today with the exception of custard, it was still in date (26/2) but looked almost white and smelt horrid! I'm glad I hadn't already put it on my tinned apples, I had another tub in the cupboard too so that's gone in the bin. Brett wasn't impressed...

Hi Sharon, it's good to see your back on here. I'm glad your enjoying SW and well done on your lovely loss. Great start, and a new addition the family too. Will we get pics? Xx Sent from my iPad using MiniMins.com

Good evening lovelies Well I've had a day today! The news that I was upset about on Tuesday has hit the press and is the headline news in MEN paper so now it's out on public, my feelings have changed. My friend and colleague was dismissed from work on Tuesday and I was very upset about it...

Hello I gained 0.5lb at wi today. I'm actually happy with that as I've had a nice weekend away and enjoyed my cream tea treat & a few extra naughties I didn't quite plan for so the gain is deserved. I really enjoyed group today too, felt really motivated and I've planned my meals out for the...

No! Sorry about the gain, seems so unfair darn scales. New week so onwards & downwards x

Good morning ladies I hope everyone is well. I'm ok I had some bad news in work yesterday and I got quite upset, I'm not allowed to share it on here yet though but I will do when I can. I'm in work on a 12-10pm instead of my usual 2-12 as I've a community event in Chorlton, I think it's...

Hello, I can't believe how quick time flies before I start work and the minute I'm in work it goes so slow! Unfair isn't it? Anyway, I was bang on plan yesterday with the addition of two mini eggs (1.5) & 1 chip (0.5) so finished on 6 syns. Still feel bloated though and tummy is definetly...

Stratford pics This is how rock & roll Brett & I were in our hotel robes by 8.30 Tea shop window Cream tea Now back on plan wish me luck! Xx

Good afternoon We had a really lovely weekend away and I was further off plan than I planned so I know I'm in for a good gain on Thursday. Never mind, I have enjoyed myself but I do feel ready to cleanse myself of and hope to reduce the gain. Sorry Ann I didn't take hardly any pics at all...

Have a great time today, xx Sent from my iPad using MiniMins.com

Good morning lovelies. Stratford upon Avon is gorgeous, it was sunny but cold whereas it's dull and cold today. My plan was to be good Friday but then be off plan on Saturday, well my on plan Friday saw me end on 22 Syns oops! I did a green day too and it was a lovely change. I've decided...

Hello, that's just a teeny weeny gain so don't worry, you've three weeks before your amazing holiday and you'll be looking and feeling fantastic when you go. I'm so pleased the procedure went well too. Brett and I are away at the moment, trying to be good but having an off plan today then back...

Good evening all I hope everyone is well. I've been to wi tonight as I've been in work all day and I gained 1.5lbs, but I'm ok with it, I need to make sure I'm on my game this week ahead, think of been nibbling on a few bits far too much so need to watch this from now on. I enjoyed group...

Yay well done on your loss, just 1.5lb left to be within target, you can do it xx Sent from my iPad using MiniMins.com

Good evening I've spent a fair amount of time catching up on here and other places and I think I'm almost up to date. The things we talk about! Make me smile which I've needed as I've had a bit going on but things are settled again, my dad is ok and I'll be seeing him and mum on Sunday. Work...

Thanks Chelle & Sheila I was going to updat my food but I'm very tired and I need to double check my Syns on a white roll - oops, so I'll update tomorrow. Night night xxx Sent from my iPad using MiniMins.com

Good evening Tea looked lush and well done on measuring the little bags of marshmallows, I wish I loved them, got a pack of pink n whites, they're ok but never what I fancy, maybe I'll give them another go? Xx Sent from my iPad using MiniMins.com

Hello, I'm enjoying reading your diary again and seeing lovely food. Congratulations on your loss too xx Sent from my iPad using MiniMins.com

Thanks Jen. Hello all, I'm back in from work and after a quick bath I'm feeling ready for bed, but first a catch up on here. Anyway at wi I lost 2lbs . I'm pretty pleased with that especially after the worrying few days I've had about my dad. He's doing ok and so am I. So off how are we all...

Good evening Thank so much for your kind words and understanding it's very much appreciated. Dads a little better today and I'm feeling ok again, I'm just very tired and a bit annoyed as I've had a very hungry day today, typical the day before wi! Never mind Work was very slow today, but home...

Hello I'm sorry I've been quiet, I've not been myself as my dad has been poorly again and I've been quite worried, we all have however he's feeling much better today so I feel I can rest easy again for the time being. My dad woke up on Sunday, felt really dizzy and lost his balance, mum was...

Afternoon, I'm feeling much better now thank you although I still get a little tummy ache after eating, so going easy today. I'll be setting off to work in about 25 mins, I'm working until 1am and it's cold brrr! Today I'm trying SP, hoping it'll suit my delicate tum. Breakfast = quark...

Hello KBQUEEN How are you? Xx Sent from my iPad using MiniMins.com

Hello Here's my new sofas. Love them. My little feet can't touch the floor, I should get Brett to take a pic of me in it! X

Oh my that's sounds dreadful, what caused that? She must be in terrible pain bless her! Xx Sent from my iPad using MiniMins.com

Hahaha xx Food today is EE:- Breakfast = scan bran bun, banana, few crisps (2.5) Lunch = leftovers, lamb stew with loads of veggies and dumplings, berries Snack = fruit platter Dinner = fruit & yogurt, scan bran bun, hot Choc (2) with milk, sweet (2) Total syns = 6.5 Hea = milk Heb =...

Hello, sorry about your STS, only just caught up on here, I'm surprised about your result this week but here's to a good EE week ahead. Xx Sent from my iPad using MiniMins.com

Hello, my butt felt like it went to heaven sitting on them, they're better than cake! Mmm xx Sent from my iPad using MiniMins.com

Hello, Ooh I'll have a look thank you I like chicken & chorizo mmm, think I need to start keeping an eye on how long I keep left overs now! Xx Sent from my iPad using MiniMins.com

Hello, lunch was ok, she ended up bringing her 15yr old daughter who didn't go to school because of the snow (Bolton) but then had a go at her mum for not ordering the right meal and do shouldn't eat it, but wouldn't let her mum order a replacement, still it was good to see Kerri xx Sent from...

Good evening all. I've had to come from work tonight as I've had the runs! Think it must be the left overs, maybe I've had it too long? Tummy hurts a bit although it is beginning to ease a little, I normally get bunged up but if I was wi tomorrow morning I'm sure I'd be lighter. Hoping I'll be...

Ooh they've confirmed that the sofa will be arriving between 8am and 11am, all being well I'll be right on time for lunch with Kerri but I'll let her know tonight just in case of any delays. Woo hoo! Today is the last night of sitting on dining room chairs, my butt is crying out for something...

Hello. Feeling a little more alive today It's my day off today, I've been to do Zumba at the gym, bit of grocery shopping, lunch and now a quick catch up on here. I hope everyone is having a good day. I'm still rather tired and still in dining room chairs grr! They have said the new sofa...

Hello. I don't know where I'm up to at the moment but I'm alright just very tired. Hope everyone is well and I'll come by tomorrow night night xx Sent from my iPad using MiniMins.com

Glad you had a brilliant night out. Missed you at the meet today would've been lovely to see you again. Hope your head is much better and you can relax once Jackson has a sleep xx Sent from my iPad using MiniMins.com

Enjoy yourself tonight and sorry about the STS but I reckon you'll see a good loss next week xxx Sent from my iPad using MiniMins.com

Thank you all so much, I'm feeling a lot of love today your all wonderful. I'm just home from a girls tea but I'll update tomorrow as I'm up at 6am working 7-5 Friday instead of Saturday so I can meet up with some you Angels! I'm really looking forward to it but night night for now xxxxx Sent...

Hello everyone. I've been quite upset today I gained 4.5lbs and couldn't stop crying in group today. Jen bless her and our friend Jo stopped me from walking out and I'm very thankful to them for doing it. The amazing thing is everyone showed me a lot of love as they were so supportive and gave...

Right quick food update another SP day planned:- Breakfast = strawbs, black, raspberries & quark Lunch = diet coke gammon salad sandwich with mayo (0.5) on w/m bread (b), melon & satsuma (s + p) Snack = latte (a) melon & mini flake (4) Dinner = SP pea and ham soup, with extra veggies (s +...

Good afternoon I hope we're all having a good day. My house is a tip with no floor or sofa do I don't feel ready for work. The floor has begun though here's some before pics I'll post some when it's nearly done. Excited! Just wish I didn't have to go to work. Never mind it all pays for...

No need to apologise at all, we need to get things off our chests that's how we support each other. You never know 2015 might be the year she does something good for herself. Fingers crossed xx Sent from my iPad using MiniMins.com

I like your hair curly. With your sister I suppose you have to leave her to make her own decisions but I think it'll help her if she joins your SW group, the overall lifestyle may make her want to quit smoking again in the future. Give her time xx Sent from my iPad using MiniMins.com

Aww thanks Chelle, Food wise I've done an EESP day:- Breakfast = Quark, black & raspberries (p & s) Lunch = egg, beans, tomatoes & toast. (p, s +b) Snack = diet coke gammon & satsuma, latte (a) Dinner = chicken, gammon, butternut squash, carrots, peas, broccoli, swede, cauliflower &...

Good evening, glad you had a good time last night and free pizzas are a bonus. How was your sister? Hope she's on the mend and stopped smoking xx Sent from my iPad using MiniMins.com

New jeans Does my bum look big in this ha ha

Good evening Well yesterday I was in most if the day, but we have the new floor which the fitter will be laying tomorrow at 8am. I'm really looking forward to it as the house looks a mess with dress the old floor boards. I suppose maybe we should've had them cleaned, sanded and varnished but...

Oh and I forgot to say that on my scales I'm up 0.5lb! So must try harder but from tomorrow I'm having treat today xx Sent from my iPad using MiniMins.com

Hello I missed wi and worse in still waiting in for the floor! Not impressed. Brett came home at 11.30 and so we ripped up or rather he ripped up the old laminate all downstairs. The house looks a mess with no floor and we paid, yes paid £40 for someone to take our 2 old 3 seater sofas. It's a...

Hello are you still coming in the mini meet in Manchester next week 17/1? It'd be good to meet you xx Sent from my iPad using MiniMins.com

Me too, I'll be at the station at what ever time is required. Much better than having to work part of the shift, get changed and then struggle to park in Manchester. I'm looking forward to meeting new people and catching up with previous ones too. With wi, I'll still get ready to go just in...

Hello well done on your wi result, brilliant. A girls night in and little Jackson too, sounds like a good time xx Sent from my iPad using MiniMins.com

Ooh also forgot to say the mini meet table is booked at Browns Manchester at 12:30pm. I've swapped my rest day too so I can meet everyone at the station too, very excited xx Sent from my iPad using MiniMins.com

Hello. I missed wi yesterday because of work and so have booked a holiday but was hoping to go in tomorrow morning however Brett's working in the morning job and finish, I'm off but we've got our new floor arriving between 9-11 am so if Brett's not home on time I can't go to wi. Never mind...

Hello all. How is everyone, I had an ok day today nothing much to report, it's totm so I'm feeling less energetic than normal and I'm rather bloated but it could be and has been worse in the past so no biggie there. Came home and ran a hot bath and feel fresh as a daisy I did. Good has been...

Good evening I've had a fairly busy day in work but finished on time, came home and after a few chores had a nice early bath before overeating at tea! Never mind SP Day Breakfast = boiled egg, (p) porridge (b) black, strawb, raspberries & plum (s) Lunch = mushy pea curry (beans & mushy peas...

That's brilliant well done on your loss. Loving the look at that keema curry too xx Sent from my iPad using MiniMins.com

Hello all First day back on plan and it's been pretty good! I even turned down cake in work today to be honest it looked unpleasant and after last night cake wasn't what I wanted at all! Being good feels good. Work was good today was busy enough and finished on time which is always a bonus...

Hello Good to see you back posting food again, it looks like a good day too xx Sent from my iPad using MiniMins.com

Welcome back KBQUEEN 10lbs will be off in a few weeks and the gym will help too. Good luck xx Sent from my iPad using MiniMins.com

Happy new year Texty xx Sent from my iPad using MiniMins.com

Thanks Jen & Michelle I'll still do a green day and an se day as I like them. I've not done a full sp day yet! Maybe when I'm back into things properly as at the moment the extra heb doesn't seem worth foregoing certain fruits & yogurt yet. I'll plan more sp into all my meals though where I can...

Good evening, Hope everyone is well. At wi on Saturday I lost 2.5lbs which I'm happy with however I've since had a rather piggy weekend but I think it's out of my system now. Line drawn fresh start Monday. I also think I'm due on as I've been really tired and feel very lazy! In work tomorrow...

Food today is really a Green Day but wondering if I can still say that or am I cheating? Synned as an EE day just in case! Breakfast = fruit & boiled egg (p, f & s) Lunch = mushy pea curry (p, f & s) fruit salad & yogurt Snack = banana & satsuma (f & s) Dinner = 1.5 bfree wrap veg pizza...

Pudding

Happy new year lovelies! Wishing us all a slimmer happier body in 2015 I had a lovely time yesterday with Brett. Went for a super meal at Rosso's. Starter is meatballs in tomato & cheese. Delicious. Trio of desserts. From l-r Bread & butter pudding (had 2) Choc basket fruit, ice cream &...

Thanks ladies, that helps, I'm pleased to announce that I'm still on 13 syns Tomorrow for New Year's Eve, we are going out in the afternoon into Manchester for a 3 course lunch at Rosso's, table is booked for 2pm. I'll be having a little wine too or a glass of prosecco. Not sure what else...

Oh thanks acc! I couldn't remember and still haven't moved from the sofa to check. Curry was lovely it looks like a meat curry as its so dark but it's all veg. Looking at it I've technically had a green day on the old plan I didn't realise before. How did you get on at Starbucks with your bad...

Hello, enjoy reading I found it a little confusing but it's not too bad really but I've yet to do a full SP day properly! Like you I'm ready for a fresh start but easing myself into it as I'm still enjoying my goodies. We'll all get the weight off that's for sure xx Sent from my iPad using...

Happy your so right, anyway today has been not too bad so far! I don't think I'll be doing any full SP days this week but the new plan has made me re-think my fruit. I've still got grapes, kiwi, blueberries, bananas & fat free yogurts and I don't want to waste any of those. However shopping I...

I'm just to mean to bin the food and it's not making me sick. Secretly I'm enjoying it, not the choccies as there's always some in but the cake is delicious. We've got panettone in too but it's got a long shelf life so there's no rush Xx Sent from my iPad using MiniMins.com

Hello, oh my I'm struggling a bit this week, I keep eating over my syns, 24 yesterday, God knows how many on Sunday! I'm hoping I can stick to 15 today so wish me luck! I'm dating pretty good meals well I did yesterday but the snacks and wine, I've rediscovered my love of good wine but I hate...

Hello Texty, are you feeling any better, hope so. Have a good day xx Sent from my iPad using MiniMins.com

Good afternoon all. Work now complete until New Years Day so feeling pretty good about that, hello to 4 days off! We've topped up some groceries this morning and we're off out for a festive afternoon tea, wish I could say I'm back on plan 100% but actually just doing about 80% yesterday I...

Merry Christmas Stacey, hope you've a wonderful time xx Sent from my iPad using MiniMins.com

Merry Christmas, hope you've a wonderful time xx Sent from my iPad using MiniMins.com

Hope the pain passes soon, poor you Jackson will take your mind of it, enjoy your day xx Sent from my iPad using MiniMins.com

Good afternoon, merry Christmas to you all. I'm back home from Wolverhampton and off to work in an hour. I also wi today I've gained 3.5lbs, for 2 days off plan but that's ok because I've had a fab two days. The new plan was launched in group today, it's called 'Extra Easy SP' I won't spoil...

Afternoon all First day off is going very well so far. I've been to the gym and did my Zumba class, we all wore something festive like tinsel belts or Santa hats. I of course forgot my hat but a lady had a spare head band with a tiny green and red Santa hat on it so I fit in. When I came out...

I will day one is bang on schedule, all good so far! Loving my time off I should start the present wrapping but I'll get to it xx Sent from my iPad using MiniMins.com

Yes Michelle I'll be going home to Wolverhampton tomorrow but I'm not sure what time as my brothers driving and he's not the type you can ask to know what time he's picking me up. It's a pain but then again it's put up with that or drive down myself. The plan is go to wolves Christmas Eve at...

Thank you acc, so far so good xx Sent from my iPad using MiniMins.com

Hi Mrs S You are so right, everyone knows I like a nice coffee at Starbucks / Costa / Nero I've gone with about 4 or 5 of them too and they've seen / hear me have the sugar free coffee syrups too. Costa do a miniature set of syrups for £5.95 so maybe it was too much over the £5 budget. xx...

Hello - sorry about the gain but like you said fresh start January for us all. Glad OH is on the mend, one less thing to worry about and it'll be Jackson's first Christmas, I know he won't know what's going on but it'll still be wonderful xx Sent from my iPad using MiniMins.com

Good evening, it's official I'm now off for Christmas woo hoo! 4 days off, now I can unwind and relax. I'm back in work for one shift on Saturday night but that's still pretty good so I'm not complaining. I had a rather easy last day today and got my secret Santa present from someone in work. I...

Oh no! Poor hubster, I don't fancy that! I can't look at vomit it makes me want to vomit too! Xx Sent from my iPad using MiniMins.com

Hello I hope everyone is having a lovely day. I've been in work this morning working a 7-5pm shift and it has been quite good too, got a fair bit done and I think the Christmas spirit is finally filtering into some of my miserable colleagues, we even managed to get a smile out the one of the...

So I've been in work 7-5 today. Only two more shifts to go before I finish for Christmas It's been a SE day :- Breakfast = porridge (b) huge fruit salad & banana Snack = persimmon, latte (a), advent choc (1.5) Lunch = carrot & lentil soup, fruit Dinner = lamb curry, rice, carrots...

Friday At Starbucks Starter = roasted pumpkin soup, Brett had my bread & butter. Soup was very nice! Tea leaves in the pot, hence strainer 18hr slow cooked salted beef hash was like steak bits, potatoes, onions & courgette. Brett had my egg too So good as above for lunch. Breakfast...

Good evening Home from work, yay! Well Brett and I had a lovely day yesterday, the plan was food, shopping, more food and film and it all went to plan almost, food shopping in the morning followed by a starbucks, then shopping I got two jumpers, Brett got a lotto ticket! Then we went to...

You do more than scrub up well and those body con style dresses really suit you. Enjoy Jackson and hope your back is better now xx Sent from my iPad using MiniMins.com

My friend always says that alcohol calories don't count! Besides you can go dancing afterwards. Sent from my iPad using MiniMins.com

Alcohol calories don't count my friend says, besides you can always do a fair bit of dancing xx Sent from my iPad using MiniMins.com

Poor Andrea, what's brought that on? Hope the rest has helped her feel a lot better, I'm glad you were able to have a stress free lunch too. Xx Sent from my iPad using MiniMins.com

Good evening Sorry I'm late I couldn't get on here this afternoon for some reason. At wi I lost 2lbs I'm very happy with that but surprised too as thought Friday night and Saturday nights food was just too much. Those few SE / red days really sorted me out. So I've now got 4.5lbs left to my...

Wow congrats on your loss and the completion, I remember you winning that when you were doing WW I think it's brill that your donating them to help others xx Sent from my iPad using MiniMins.com

Hello everyone. I'm feeling much better today thank you, and at work I have to add 1.5 Syns for a miniature twirl. I didn't have my 2nd hex a as I forgot my cheese but I didn't miss it. I finished late too worked until 1.30am due to a serious incident so I'm a little tired today but today is my...

Wow that's brilliant, I'd be so happy with that, well done KBQUEEN xx Sent from my iPad using MiniMins.com

Good luck for wi xx Sent from my iPad using MiniMins.com

Afternoon hope you've had a good day so far xx Sent from my iPad using MiniMins.com

Good morning acc and good morning all. Yesterday's food went to plan, just had to add 1.5 Syns for 3 prawn crackers, which funnily enough are the same syns regardless of which your plan on your on! Makes me wonder if there's any prawns in the making of them. Did feel a little sicky this...

Good afternoon Well I managed to do a few things before I get ready for work but not all. Gym class, done Post office parcel collected, done Tidy house, done Tea ready for work, done Brett's tea is in the fridge TC shopping, will have to go another day I did pop to the bank for some much...

You're so right, I wasn't gorging last night as I didn't feel the need to or desire, I had a nice meal and snacks and felt good, just need to keep going, xx Sent from my iPad using MiniMins.com

Thanks KBQUEEN I'll do my best the rest of the week, good luck to you too xx Sent from my iPad using MiniMins.com

Yes we are, I should keep reminding myself of that too, it helps to share. Have a good day xx Sent from my iPad using MiniMins.com

Hello, I didn't realise it was taster I find them quite stressful but I'll try and come up with something, I'm off on Thursday so no rushing off planned, besides I look forward to seeing you crowned. xx Sent from my iPad using MiniMins.com

Good morning I've made the effort to come straight on this morning before I eat breakfast, Sunday was a better food day although I ended up having a small portion of chippy chips (between a 1/4 & 1/3) so counting 5.5 Syns for the chips, also changed it to an EE day as even though I had veggies...

Hi KBQUEEN I'm having the same weekend as you, I've been off plan but trying hard to keep to plan today with an SE day although I just want to tuck into a mince pie with my cuppa but I won't! I think it's hard this time of year and there's just so much nice food about that I've not had for...

Aww thank you so much ladies, you've helped me deal with the guilt of it all! I've been out and topped up in loads of super free so will plan some SE days in with my first one being today. I'm going to plan out the rest of the week but so far I've got some butternut squash soup on the hob for...

Good morning! I've been avoiding mins as I'm bad! Need a kick, slap or both been naughty oops! Xx Sent from my iPad using MiniMins.com

Good morning, somebody slap me please! It's fair to say I've been off plan since my Xmas do Friday night and have eaten bad food all weekend, this morning being the exception. I also stepped on the scales and I'm up 3.5lbs since wi on Thursday. not sure what I'm doing! Part of me is...

Hello and welcome, I've been a bit dreary recently but note to self to perk myself up a bit, hope your well xx Sent from my iPad using MiniMins.com

Great recipes thanks so much xx Sent from my iPad using MiniMins.com

Thanks acc, MN is the one visitor you can't just turn around and say, "thanks but no thanks" she rules! Xx Sent from my iPad using MiniMins.com

Good evening, brilliant loss, what's on the menu today? Xx Sent from my iPad using MiniMins.com

Thanks Jen, it was a shock and apparently it took the fire service a very long time to get it under control. Could've been a lot worse. It's funny with our bodies, I've been feeling fine all day but for the last hour or so I'm feeling very drained and delicate, an early night for me tonight I'm...

Good evening What's on the menu today? Hope all is well for you xx Sent from my iPad using MiniMins.com

Good evening. I woke up today to find MN arrived in the night, (4 days early) and at wi I gained 1.5lbs. Thought I'd had a pretty good week too really but not to worry onwards and downwards with the weight. Anyway, I arrived in work to find that a Day Centre on my beat has been burnt down...

Good evening, thank you all for your kind words, I didn't manage to get back on last night and I'm very late again tonight, I need a time keeping fairy for my minis chat! Anyway I was fine food wise yesterday and work was quite good today. In my office at Christmas time, we usually do hampers...

Good evening all. Time seems so to fly so quickly. Had a good day at work even though it was a sad one too, a colleague from another station passed away last week after battling cancer and he was a really nice person. It was his funeral today and so his team left work at around 12.30pm so...

Don't be disappointed KB you've still had a loss and have done awesome so far! All losses are worth celebrating to me as the gains are heart breaking! Besides now you know the fudge Syns you don't have to guesstimate xx Sent from my iPad using MiniMins.com

Good evening, tea looks delicious! Maybe an early night for you then. I'll be heading for my bath soon as soon as I finish my cuppa xx Sent from my iPad using MiniMins.com

Good evening all I'm still rather tired after a busy week and busier weekend. I was so cold this morning too when I was out and about in work, I think it'll be an icy night and Bo will need de-icing in the morning. Anyway nothing major had occurred today so on with the food, today is EE:-...

For me, sometimes it's worth spending a good 8-12 syns on a full bar of chocolate or a pudding to feel my sweet tooth is satisfied, rather than a few little bits, something to consider maybe once you get more into the plan xx Sent from my iPad using MiniMins.com

I'd pay too, the not knowing would be too much to bear, hopefully she'll come round to your way of thinking. You'd of thought by now your sister would realise that our Texty knows a thing or two! Hope your o/t was nice and easy xx Sent from my iPad using MiniMins.com

Good evening I certainly gots lots of body magic in last night and the wee hours this morning as I was dancing loads at both parties. I arrived at Mel's around 8pm until 10.15, then raced into Manchester for my sister Denise's birthday party where I was dancing until just after 2.45am - it was...

I'm up to date now as its Saturday yay! and I'm off this weekend too double yay! Had a lovely lie in only until around 8 but I was probably awake around 7.30. Had a cuppa and banana in bed, then Brett went out on a bike ride to the market and so I did some exercise at home. I'm not a huge fan...

Hi KB Hope your having a good weekend, I'm sure your kids will be super excited about seeing 1D xx Sent from my iPad using MiniMins.com

Hello Texty, I've just caught up after a few days absence and everything I wanted to say had been said by those much more eloquent than myself. I'm just hopping your ok and that things will pick up again very soon for you and your family. You can sort those 4lbs out just one step or rather...

Well done on your loss, Hope you get sorted with your health situation very soon xx Sent from my iPad using MiniMins.com

Thursday was wi day and I lost 3.5lbs so very happy. 5lbs to go I went to work immediately afterwards and had a good day. I was on a Twitter training course for work and not sure what had happened but think I just got too hot and thought I was going to pass out, had to excuse myself out the...

Wednesday tea out:- Grilled salmon, spinach & roast veg heb oil. Maria & Jay enjoying the tiffin X

Good afternoon everyone So much has happened since I last on here I'm not sure whether to share or ignore it! Errrr. I'm going to partly share and then ignore as its done and dusted. Wednesday had a horrible day at work due to another officer and it was personal. In summary I got so angry I...