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Hello please can I join in? I have about 12 stone to lose ? xxxx

Aw thanks Blonde I think I will have a look at that ? xxxx

They were so easy. It's just 1 cooked potato slices 1 small onion chopped 1/2 pepper sliced 3 Eggs I mixed it all together and chucked it in my Toastie maker. I left it cooking for about 5 mins Xx

Salad Pasta carbonara Xxx

Breakfast Omelette Toasties Xxxxx

Pasta carbonara and salad syn free and yummy Xxxx

Overnight oats and banana Xxx

Hellloooooo Surely I am not alone on my quest to be slim and sexy? He he I just saw an amazing lady on Facebook who lost 9 stone in a year and went from a 24-26 to a 10-12 She looked fantastic. No hanging skin either which is a big fear of mine! Xxxx

Ooo the cheese one sounds lovely as well. Xxx

Hello Lovelies, Is there anyone out there with more than 10 stone to lose? I cant find a recent thread for this. I am sorry if I have missed it. xxxx

I worked it out as 4 as well but for 100g made up so think it would be double the amount xx

Hello lovely a STS is always frustrating especially as you have been good this week but it will come off next week ? I love your dress its gorgeous you will get into it no trouble xxxx

Good morning my lovelies. Hope you are all well well done on the losses ladies :-) Xxxx

Hello girlies well that's it I am officially back on track now!! Joined a whole new class for a whole new start! My new consultant is lovely and enthusiastic so here's to my smaller future :/) xxx

Thanks Kal Looking forward to joining but not looking forward to getting weighed again lol Xxx

Im backkkkk :-) Sorry for being AWOL Joining class again Tomorrow.I am no good at going alone I have decided lol xxxxx

Hello Gorgeous girl Welcome home I am so glad you have had a wonderful time you deserve it :-) xxxx

Aw Jo well done on not eating Chocolate. Families are difficult I always argued with my Dad while I was still at home but we get on great now he is my rock. xx

Thanks Lisa I am pleased as I am weighing on my own scales on a completely different day and time and I have water retention so all in all not bad back on plan now so should be gone next week. Xxxx

Hi girls I have had a 2lb gain this week I am happy with that though as I was hideous last week and ate loads comfort eating :-) xxx

Hi my beauties , Well done on the loses girlies you are all doing well. Lisa you looked gorgeous I love your dress. Just a quick hello for me as I am cream crackered. Had a busy weekend we went camping and then have been at work till later this evening. xx

Aw bless I bet you really miss him when he is gone? xx

Wow Bee thats fab well done you xx

Thank you Emma :-) xxx

McCain Rustics,Quorn Chiilli and Lime sticky fillets and Salad xx

Yippe I lost 2 lb this week :-) xxx

Well done girlies you are all fab :-) I have my WI tonight I am hoping for any loss as we went our for Chinese Buffet for my parents anniversary on Sunday and although I made good choices I still had some ice cream and chocolate fountain. Xxxx

Happy Birthdaychicky have a wonderful day Xxx

It was spring onions and Beetroot today didnt see what else as I was in a hurry lol xx

Well done girlies on your fab losses :-) Enjoy your lunch out Apple :-) I fancy the risotto was it easy to make? Xx

Well done Lisa jade xxx

Yes I did Kath I am going to be trying the leak thing for lasagne xx

Chiclli and Rice.Chilli and Rice in my Bento box and Chicken Salad xxx

They are Skinny Lizzies 1 syn each and gorgeous I think they are only available in Morrisons xx

Imagine a balloon that has lost all of its air hehehe xxx

Ooo food is looking lovely Lily xxx

Well done girls you are all brilliant :-) xxx

Oo Lily thats a good tip about the lifting your foot up when you do the washing up my back absolutely kills when I am washing up. My boobs are a little bit like tights that have been taken off lol Thank goodness for push up bras lol xxx

Oo that's quite high isn't it oh well I had enough syns but wont be having it again it wasn't lovely xxxThank you xx

Hi guys could anyone tell me the syn values of the coop egg fried rice in a pouch Luke the uncle bens one ? I couldnt see on here but I'm on my phone thank you in advance Xxx

Fan blooming tastic well done SkinnyLily ;-) xxxYou deserve it xx

Ah cool I didnt want to start messing with things lol xxx

Yippee I have lost 4lb this week I am delighted as you know I dont lose a lot usually so I am really really happy Where do I update ? xxx

Saturday Brunch, Brunch Cous Cous and Diet coke Pork with Noodles and Fresh Pineapple xxx

Hi Guys sorry only just popped back on here lol My handbag was from Debenhams and was a Birthday pressie from my bessie mate:-) The chips are just frozen chips 1 1/2 syns per 100g frozen and they are actifried without oil. Recipe for curry 1 Packet of Chicken Mini Fillets 1 Large Onion 2...

Its my WI tomorrow I am just going to my Mums to WI :-) Hoping for a loss I have eaten loads this week but all free food and I feel so much better for it. xxx

Woop woop well done Jayde xxx

Tuna Carbonara with McCain Rustics. Spinach and Chicken Curry with rice and Oven Chips. Chicken Salad xxx

Brilliant well done Kia and Kelsi xxxx

Oo I want one!!xx

Both my husband and I said we would never get married again until we met each other then he proposed on our 1st date hehehe xxx

It will be gone next week lovely Xxxx

Well done for being a brave girl xxx

Good Friday Lils Xxx

Well done Lisa xx

Hello lovely Lils Xxx

Ooo and water lol xxx

Thanks birds I put in a bag of frozen veg some tomato purée, garlic purée, cabbage and a joint of beef super lean. Then I cooked in in the slow cooker all night and all day on low. The tomato purée made it really tasty. When it was cooked I put in 2 tbsp of gravy granules. It served 4 so counted...

We love you Lily. You are a strong beautiful lady and you deserve a life of happiness. I'm glad your back I have missed you loads. Xxx

Welcome back x the important thing is you are back and ready to start again xxx

I can't wait until I have lost a significant amount of weight like you have Tanya you have done so well xxx

Aw Bean it is nice to see we are all in the same boat. Xxx

Beef casserole and new spuds with Hea Mozzerella 45g Xxx

Woop woop well done Jo I just weighed myself for the first time this month and I have gained 6lb I am not alarmed though it's quite good as it was about 5 weeks ago that I last weighed myself. Xxxx

Beef casserole and new spuds ( it's a bit of a winter meal but it's cooking while I'm out ) xx

I think we have all fallen off the wagon together maybe someone pushed us? How very rude!!! Lol We are all in this together and we can and will all succeed this time :-) Xxxxx

I know what a nightmare life can be we will be here waiting for you when your ready darlin Xxxx

Welcome back Addi I think we have both been as bad as each other I to eat all the wrong things whilst calorie counting and felt like poo because of it. Enjoy your birthday meal we will be here for you when your ready Xxx

Steak, mushrooms and salad with Actifried new potatoes and Hea mozzarella xxx

Can you put me down for 10 lbs please PP xxxx

Hehe I'm just going to go when I need to I've had enough lol I am going to drink when I need to and wee when I need to they can bog off its only a basic human need and my not ready time will just have to suffer xxx

Thanks Kath Good morning everyone Back to work I go bah lol I have got a lovely salad to eat and loads of drinks to keep me rehydrated Xxxx

Tonight's dinner Shephards pie and garlic cabbage xx

Well have been to Aldi got some fruit and veg to last for a couple of days and have done the laundry for the week. Not looking forward to work tomorrow but at least I'm not on a horrible shift 8.15- 5.15 so will be home in the light and may even go for a walk if I am not traumatised lol I am...

Thanks Jo I am sure either things will improve or I will find a new job soon Xxx

Cor Kath that's fab! I work for TNT Express in one of their customer service centres. It's a nightmare lol So not looking forward to going back tommoz after a week off and typical that the weather is going to be fabulous after having a week away in the grotty weather boooo Xxx

It is but I am not letting it ruin my weight loss any longer grrr lol Xxx

PP it's a nightmare they expect us to take 110 calls a day and sometimes it's just not possible. I am out of the house for 11 hours a day and am only supposed to wee on my breaks which are 10 mins in the morning 40 min break and 10 mins in the evening. I am also constantly thirsty as I'm talking...

Lily I am sending you massive hugs and kisses xxxxxx

We will get there one day :-) as long as we are no bigger that's the main thing xx

Aw thanks Emma How are things with you ? Xxx

Hello lovely Weapons So very sorry I have not been around. Life has been a little stressful I am not enjoying my new job and have lost sight of a few things my weight loss being one of them . However I am now back and raring to go looking forward to the next challenge :-) Xxxxxxx

Hello lovely girls. Didnt get time to come on last week soo much going on. Had a lovely weekend with my gorgeous man in London walking the feet off ourselves. Going to have a Birthday take away for dinner then back on track tomorrow xxxx

Oo in that case can I go for 14 lbs? Xxx Are you doing anything fab for the jubilee?

Pp Lisa told me where you were all hiding :) Well I didn't get to WI cos of the car breaking down so I weighed myself at my Mums. I had lost 3 1/2 lbs so I was pleased and as her scales are the same as SW I know it's real so that's cool:) How long is this challenge for weapons? Xxxx

We are stuck in the blooming car as it has broken down :( this has peed me off for 2 reasons the main one is because it's WI night and I am going to miss it :( also don't know how the flop I am going to get to work tomorrow arghhhhhhh lol Xxxx

Yippee I found you :) I promise I wont be naughty or upset anyone xxx

Please don't go anyone we are all here to help each other. :( Xxx

I do sweetie I think you need them at the mo xxx

I have no idea either lol ah well I will update my info when I decide how much I want to go for. I hate it when there are fall outs I'm sending you all loads of hugs especially to Jo xxxx

Ooo Lucia I cant wait until I no longer have the plane seat issue. I have always had an issue even when I was smaller. :-) Helllo Jo. I am working for TNT in the callcentre booking and tracking deliveries and collections. Its horrible to be honest I am still looking for another job as it really...

Hi girlies hope you are all ok and keeping out of trouble ;-) I finished work at a reasonable time so came on here to see what you have all been getting up to :-)Xxx

I have 1 and a half lbs to get to the 20s room I am sooo hoping I get it this week xx

Surf and Turf and Bacon Leek and Mushroom Risotto xxx

Yes it was our first night with our regular girl Louise she is lovely. You should come with us next week ;)xx Thank you Lisa well done on your loss as well :-) Emma you maybe just need to rejig things like I did then it will start shifting again xxx

Hi Emma I am going to the one at McKluskys in Spondon xxx

Addibelle(Wed-14lbs)-------------------- (0lbs lost - 14lbs to go) Berry Bee (1st-10lbs)------------------- (0lbs lost - 10lbs to go) Broadsbean (weds -16lbs)--------------- (2lbs lost ~ 14lbs to go) Emma_Partington (Thurs - 13.5lbs)-----(6.5lbs lost -9lbs to go) Ginlin (Tues 4lbs)...

Woop woop well done girlies. Emma dont worry you will have it off next week xxx

Woop woop well done Jo and thank you all ;-)Xxx

Thanks girlies. :-)xx

I know Lisa I am so pleased I was feeling that I was going to have to resort to Slim fast or something just as drastic lol xxx

Hello gorgeous girls I have just come in from WI I lost 6lb this week woop woop :-) Addibelle(Wed-14lbs)-------------------- (0lbs lost - 14lbs to go) Berry Bee (1st-10lbs)------------------ (0lbs lost - 10lbs to go) Broadsbean (weds -16lbs)--------------- (1lbs lost ~ 15lbs to go)...

Oh well now you can move on up or down as the case may be ;-)xx

Hi Lovely Lils What a lovely surprise for you those clothes are beautiful!!! I hope your having a lovely weekend xxx

I hope you are feeling a bit better today lovely xxxxx

Hi lovelies. Sorry I have been awol but WOW WOW WOW you are all doing really well!!! Patsy I love my actifry I use it loads and loads and loads. You can use it for currys and chillis apparently but I have only ever used it for chips, roasted veg etc. xxx

Well done girls xxxx

Thanks girls well done Tanya xxx

Thank you Stacey :-) Well done Tanya xxx

Aw Pp you may be fine think positively :) I lost a lb can't edit the chart thing on my phone so will do it when I get to a computer Xxxx

Well done Lisa that's brilliant xxx

Well done Lucia and girls dont worry about those gains it will be gone next week xxxx

Well done on the losses ladies and dont worry about any gains girlies we can get rid of this excess weight for good. Jo I think maybe we had the same brain over Easter lol I thought about VLCD as well but then I decided I love SW and even if I don't lose loads of weight then I am at least...

You have done fantastically well !!! I wish I had done even half as well as you honey xxxxx

Well done all of you wonderful losers :-) I am soooo hoping for any loss next week. Not going to class as the leisure centre is closed as its a bank holiday Monday and she is doing it Tuesday instead. I am starting my new job on Tuesday and dont now what time I am finishing so will have to...

I am going for 8 and hoping for more. I don' t want to put to much pressure on myself lol I have lost just over a lb a week so this seems doable lol Addibelle(Wed-lbs)------ (lbs lost - lbs to go) Berry Bee (Wed-lbs)------ (lbs lost - lbs to go) Broadsbean (thurs -lbs)------ (lbs lost lbs to...

Hi Girls I am up for the Challenge I failed this one miserably and boy am I miserable :-( I have been on plan 100 percent apart from the week I was on Holiday but I don't seem to have lost anything after my 1lb gain this week. I am going to do SW for one more week and then if I don't lose...

Woop woop well done Emma xxx

Oo you will walk it then :-D and in fact I bet you will be nearer you 4 and a half stone than your 4 xxx

Your food sounds yummy :-) I am also upping my water intake this week to see if it helps. When is your next WI? xxx

I love coriander and used to love Aubergine until I went to Egypt and had this Aubergine dip thing and was really poorly so now cant stand it lol Your stew looks gorgeous like a sunday dinner in a stew xx

I am still here thank goodness. I thought I would have to go back to the 22 room. I have a weight that I seam to get to and thats it Its so difficult to get under that. Hoping for a good loss this week though xxx

Aw Lily poor girly. Its good you have your daughter to look after you in times of need. Men can be so annoying. Jonas does the same as Mal he has loads of junk and would rather eat some cake than a meal but yet he is thin and doesn't need to diet. I had a thought about your shopping as well...

Woop woop well done honey :-) xxx

Tuesday Banana Clementines Onions Peppers Passata Lettuce Mushrooms Cucumber Celery Spring Onions Strawberries Grapes

Well done Tanya. I have made a massive batch of mixed bean chilli which I will be living off this week hehe xxx

Sending big huggys Lily xxxx:hug99:

Think I will be back in here tonight :-( Arghhhhh I cant seem to stay out of here for long xxx

They remind me a little of the set yogurts you used to be able to buy. Can anyone remember them? x

Sunday Brunch Vegetable Scrambled Egg and Wholemeal pitta. x

Yum yum yum, your food looks delicious as always xx

Mushrooms Spring onions Tomatoes Plums Grapes Onions Peppers Cauliflower More Tomatoes Coriander Garlic Ginger

Doesnt look fab but tasted lovely. Jalfrezi Chicken Aloo Gobi Bombay Potatoes Rice xxx

Mushrooms Onions Lettuce Cabbage Garlic Spring onion Celery Cucumber Banana Plums Clementine Grapes Strawberries

Onions Mushrooms Pasatta Spinach Garlic More mushrooms Lettuce Cucumber Beetroot Gherkins Spring onions Celery More onion Clementines

Aw Patsy what are you eating in the evenings? Is there anything you can substitute it with? xxx

Well done on your losses Jo and Tanya and your STS Lil . PP don't worry about last week just join me back on the wagon and start from now. We can do this :-)xxxxx Cinta my cocktails were amazing but we were quite good and stopped drinking before we drank to much. xxx

Hello Girlies I am back as well ;-) Well after a lovely week off plan enjoying naughty food and cocktails I am back on plan as of Today. Looks like we have all been mega busy last week. xxxx

Thank you Girlies. I was feeling really good until I went to WI last night and have gained a massive 2 and 1/2 lb I am not a happy bunny. I think its water again but even so its not a good thing to see. Some of the girls at class don't believe me when I say I have no idea where its come from...

Hello lovelies Lucia thats fabulous xxx

Well done Thursday and Friday losers :-) Jo dont leave honey. We are all your Friends sweetpea there was never any malice just consideration. xxx

Well done Lucia and Emma :-) xx

Cajun Chicken curry and veg chow mein x

Good morning Lovely lil That cake loooooooked so good I can almost taste it!!! I have given chocolate up for Lent so nearly licked the screen heheh Well done on the biggest loser that is fantastic your so great :-) Sorry I dont have time to always post on your diary. xxxxx

Good morning girlies , good luck to the Thursday Girlies xxxx

Wow Fantastic loss PP I am so pleased for you :-) Well done Tanya and Lily you girls are brilliant. I am a Gemini as well Lily :-)xxx

Pete that looks amazing yummy xx

Well done Tanya :-) I lost 3lb this week I am really pleased We were away this weekend and I really could have just binged and eaten all around me but I was a good girl and I am so pleased I was. I have discovered a love of Jalepenos lol Weird as I used to be unable to eat anything remotely...

They are 1 syn :-) My new faves are the Linda Macartney red onion and rosemary veggy sausages that are free ;-) xxx

Mushrooms Lettuce Cucumber Beetroot Gherkins Strawberries Raspberries Banana

Well done Lisa :-) xx

Congratulations Lucia and Emma thats brilliant :-) xxxxx

Good luck Lisa and Lucia and all you Thursday girlies xxx

Well done Addi and BB fantastic losses :-) xxx

Im just posting so I can come back later and read the whole thread. I love slimming world I have lost 7 stone in the past with slimming world and intend to lose even more. I remember those good old days of free meatballs,Macaroni cheese and corned beef lol xxx

Good morning girlies, Well done Jo,Tanya and PP you all rock :-) Addi I feel your pain. I STS this week and am gutted to be honest I have been really good and counted my syns and weighed and measured and even had my chicken and crab sticks but didnt lose an ounce grrr. I will send positive...

Mushrooms Lettuce Cucumber Apples Banana Swede Carrot Onion Leeks Pineapple

Hi no they are only free on green or extra easy but are not super free as they are a starchy veg. xxx

I made these on Saturday with 3 eggs and put a bit of mustard powder in and my goodness they were gorgeous. I had made them before with plain cottage cheese and hated them but the chive one and the mustard made a world of difference. Will be making these again tonight I think to go with our...

Good morning girlie's and good luck to all of you wonderful Tuesday losers :-) xxx

Hello lovelies, I disappointingly STS this week. Not happy but will carry on regardless :-) xxxx

Well done Emma,Lisa and Lucia woop woop aw Cinta water retention is horrible I am with you on that one. A STS is good though ao next week you will have lost loads. RED dont worry just carry on being on plan and you will soon shift it xxxx

Addi I have a little tip for you I dont know if this will help you as it does me but, When I eat crab sticks and chicken together or very close together it makes me lose weight. I don't know why but it works. Thats what I am doing this time. because I love them both anyway and I want the scales...

Tanya I am sending healing vibes and hope she recovers well. Sorry I have not been around much girls been on a bit of a downer. Lost 2 and a half this week which in its self would have been fine but I gained the 4 last week so ws hoping to at least lose that. I have decided to try Red days this...

Well done on all of the fab losses this week. XXX

Oo thanks for that I love love love meatballs :-) xx

How many Syns are there in these Jo? x

Just remembered this and thought I would bump it up as I read it again and still found it interesting lol xxxx

Happy Valentines :heartpump: Day Curvies Love you all xxxxx

Thanks PP and Lucia its so annoying I wish we hadnt gone but I know I have been as good as gold so its only a number but you all know how you want it the numbers to go down not up lol Certainly not by 4 huge pounds for no good reason. I even had to tell my gorgeous husband that I didnt want to...

:mad: Grrrrr went to WI this evening and our usual consultant was off ill. So we had a stand in who had different scales and according to her scales I have gained 4lb I feel so sick. But the whole class had had gains or STS or very small losses noone got the result they had expected. I am...

Thanks Emma I am quite nervous as I had such a huge loss last week but I have been good as gold so hopefully will have lost something :-) How exciting for us all to have a new target to work to. xxxx

Addibelle (Wed-14lbs) (0lbs lost - 14lbs to go) bb65 (Wed-14lbs) (0lbs lost ~ 14lbs to go) Broadsbean (thurs -12lbs) (0lbs lost 12lbs to go) EmmyR1984 (Mon-14lb) (0lb lost - 14lb to go) Harebell Fairy (Tues - 8lbs) (0lbs lost - 8lbs to go) Jo85 (tues 8lbs) (0lbs lost-8lbs to go) Lily42uk...

Activia fat free snack pots are fairly creamy and syn free :-) So glad I havent had the Onken ones yet xxx

I wonder if its Coconut/ Mint because I couldnt get any coconut ones yesterday from anywhere I think the Mint have replaced them? xxx

Oh no thats rubbish :-( I heard Asda had 10 for £4 Dont know if they still have? xx

Weirdly I had another one today and it was really Minty :-/ Not sure why this was mintier than yesterday but it was. Im going to try the chicken recipe at the weekend I may use the mint as the dressing part. Also I bet its lovely as a dressing on the SW stye Doner Kebab xxx

Yoooo hoooo Im back :-) I have left those 22s behind me and I am not going back :-) xxxx

They were yesterday :-) x

I am thinking about using one mixed with Tikka spice and coating some chicken with the mix it could work?xx

Tanyas well done on your loss. Tanya Flutterby please dont get upset about your loss. You have done so very well and you are such an inspiration to us all. You are so much smaller and looking fantastic. Its really shyte when you dont lose very much or like me last week gain for no reason. I...

Soooooo dissapointed they are really not minty enough. Got 10 for 3 pounds from Sainsburys as well lol x

Good luck Tanya. Cinta I think that the cut off should be Valentines day that way if anyone has anything nice (and naughty food wise):cupid:Planned then that wont affect their loss. Louise My hubby and I were going to go out for dinner but as I am really in the zone right now I am not sure I...

This week I have eaten loads of Barley and also I find I lose weight if I eat crab sticks and chicken together and I have done that 2 days running so it could be that. I think also because of my water gain last week that tonights included last weeks :-) xxx

Thanks Girls I am so happy and relieved because of last weeks gain I was worried the plan had decided to stop working again but it appears not :-) xxxx

Addibelle 14lbs (W) (11.5lbs lost - 2.5lbs to go) Bb65 14lbs (W) (4.5lbs lost - 9.5lbs to go) broadsbean 18lbs (6lbs lost-12 to go) Bron (Mon)14lbs ( 12.5lost -6.5 to go) Eyden-Hainsworth (Mon)14lb (16.5lb lost - -2.5 to go) Fat&40 (Wed) 17lbs (1lbs lost - 16 to go) JackieN (Mon) (1 lost - 6lb...

Savoury rice is one of my faves hot or cold yummy :-) Girls I am pleased to announce I have lost an incredible 8lbs this week :-) xxxxxx

Thanks girlies I know Bron it was horrible and I needed to wee the whole time lol Your dinner look yummy xxx

Hi Girls its like Narnia here its horrible. We went to Shropshire Yesterday to pick Jack up (Hubbys son) Its a 2 hour journey so we don't do it often only about 1nce a month. We had booked a travelodge and had planned to go to Blists Hill Victorian town that is not to far away from where he...

I agree salmon is both dirty and wrong lol xx

Wow well done Thursday Girlies you rock and well done Cinta :-) xxxx

Ooo this thread has given me tummy ache lol I suffer from this problem and find that I have to keep on drinking loads and loads of water and eat sprouts then Im all clear again xx

Hi Lochan come back you are always welcome here:gen126::bighug: Dont feel bad if you are unable to comment or keep up an everything. Just come and read and catch up when you can. xxxx

Well done to all of you lovely losers :-) PP thats so fab !! Aw Lucia I am sending massive hugs xxxxx

Brilliant thank you Addi xxxx

Oooo I would love love love those if you still have them.My hubby and I love the gadget show :-) xxxx

Aye I cant wait xxx

Aw Lily she is a beaut I wanna cuddle her :-) I am going to have to try the Gammon I may have a go this week as I am craving meat so may have a red day and make that. But I will ommit the cloves yukk Have a fabby time later with Jo. I am really Jealous I wanna come and have a chin wag with...

It looks sooooo good . Roll on February the 9th when my self induced Chocolate ban is over lol xxx

Has anyone seen the new Cadburys Philadelphia light advertised yet? I think that may be a fave in our house lol xxxx

Woop woop that is fantastic well done Fairy xxx

Good luck Fairy xxx

Thank you girlies for all of your kind worlds and advice. I was just soooo fed up and sad yesterday. I have been having problems with finding a job and my friend being in hospital I have been soo worried about her then the blooming gain everything just built up and that was the tip of the...

Well done Jo and Tanya you will have a massive loss next week you wait and see :-) xxxxx

It must be water retention. I have been eating loads of superfree not eaten much Pasta been ood as gold despite being upset and wanting to eat junk I have resisted and instead feasted on fruit and sprouts lol xxx

Tanya I think you would be fabulous as a consultant xxx Girls I am gutted I have gained half a lb this week. xxx

Well done Bron thats fabulous. I dont think I have lost anything today all though I have been on plan 100 percent I feel really heavy.:-( I really want to lose 3 and a half today to bring me back in the 21s again. I will be happy with anything though as I feel I have loads of water on my legs...

Thanks for this :-) xx

Wow Tanya you look fantastic :-) well done how long has it taken you? xxx

Katies Thai Red prawn and Veg curry

:help2:28 for a double Sausage and Egg Muffin I loved them so much as well lol :eek: xx

Try to eat loads of Superfree every day no matter what plan you are on. Drink tons of water. Plan meals in advance and write everything down good or bad. xxx

I will never have a McDonalds Breakfast again they are shocking amounts of Syns in fact McDonalds is bad news full stop lol

Aw stacey dont fret honey life can get in the way sometimes.xx Cinta woop woop woop woop :woohoo: xxx

Addi deffo number 2 and get a 16 Marks are generous and its a lovely flattering style so you will be a bombshell in it :-) Lucia Woop woop well done thats fab!! Emma thats a shame do you know why? You will have a great loss next week. Jo hope you are ok sweetness will catch up on Diaries...

Well done Tanya on resisting temptation Well done PP on your ab loss. xxxx

Mushrooms Onions Carrots Strawberries Blueberries Mango Banana Peppers Garlic Cabbage Courgette Tomato

Blooming heck I go to bed early and I come back and so much has happened :-) Lucia wishing your Uncle a speedy recovery. Lily WOW well done !!!! Tanya you Century girl I am so proud of you I am hoping that will be me one day :-) xxxx

I used it in rice pudding it was delicious. It would be lovely in other things as well though :-)xxx

Woop woop well done Jo :-) I bet your delighted xxx

Get some Kara coconut milk as well its delicious and you are allowed 400 ml as a healthy extra xxx

I have been drinking loads of water and I am sure it helps :-) xxx

Your welcome :-)xxxx

Onion bhajis Syns: 6½ syns for all the bhajis on Green or Extra Easy (or just 2½ Syns without the fennel seeds) You will need: 1 large potato 1 large onion 2 cloves Garlic 5 Scan Bran (Healthy extra ‘B’) 3 tblspn curry powder 1/3 cup hot water 1 egg 1 tspn turmeric Seasoning 1...

Cheese & Onion Scan Bran Burgers Syns: 7 for all 3 burgers! You will need: 3 Scan Bran Hot Water 2 Eggs 1 Bunch Spring Onions 42g Reduced Fat Cheddar Soy Sauce Seasoning Fry Light Method: Crumble the Scan Bran, add hot water and allow to cool. Beat the eggs and add a good sprinkling of soy...

Low-Syn chocolate cake Syns for the whole cake: 9 yummy Syns or 6½ Syns + 1 Healthy Extra ‘b’ choice You will need: 5 Scan Bran 3 beaten eggs 1 level tbsp golden syrup 1oz cocoa powder ½ mug sweetener Method: Soak the Scan Bran in boiling water to soften. Then drain and mash. Mix all the...

Fairy here is a recipe thread for you on Scan Bran I have made the cake and its lovely :-) The one with Golden Syrup and Cocoa xxx http://www.minimins.com/slimming-world-recipes/109943-scan-bran-recipe-thread.html

Oo thats so exciting well done on joining your group. I like scan bran and keep on meaning to do the scan bran challenge I may do it this week now you have reminded me :-) xxx

Girls how do I get multiple awards on my Signature? xx

Im keeping my fingers and toes crossed for you all :-)xxx

You can do it :-) It works and you never have to go hungry. I have lost 9lb in 2 weeks and have eaten more than I would ever normally eat when not on plan xxx

Good Luck Tuesday weighers :-) xxxx

Oh no chicky do you know why? Is it Star week or anything? xxx

Hi girls I am hoping to be in the 21s next week. I have 3 and a half lbs to go to be out of the 22s fingers crossed :-)xxx

Thank you so much lovely girls :-) I am so please it means this time its working and hopefully I know now what I need to do to lose xxx

Woop Woop I lost an amazing 5lb!!!!! I am so delighted as you are aware it would normally take me weeks to lose that I am so happy :-) I got slimmer of the week and everything Addibelle 14lbs (W) (4.5lbs lost - 9.5lbs to go) Bb65 14lbs (W) (4.5lbs lost - 9.5lbs to go) broadsbean 18lbs (4lbs...

Thank you Emma :-) xxx

Aw Addi get better soon. Jo good luck for Tomorrow :) I have weigh on in an hour goodness knows what it will show I know though that I have been 100percent so if it doesnt come off this week then it will come off next week :-) I am really hoping for 3 lbs to get my half stone award after...

Woo Bron thats fab :-) Argh I have such an interesting day ahead not going to do some more of my computer training not looking forward to it at all :-( xxxx

Mushrooms Onions Carrotts More Carrot Swede Leeks Butternut squash Cabbage Blueberries Bananas Cherries Grapes

Chicken Casserole,Mashed potato and Cabbage :-) xxx

Thank you I will be Skinny this time next year :-)

Girls I did it I resisted all temptation. I didn't even lick my fingers after passing Jonas a piece of cake:tomato: That's me dodging the lovely cake hehehe The worst thing is I know how good it is as she made our wedding cake (attached picture ). But I am at WI Tomorrow and want a good...

Thanks Lisa you are right I keep telling myself they are made of Salmon lol (I can't stand Salmon) xx

Curvies give me strength I am at a wedding fayre with My bessie friend who is a cake designer and she is showing her cakes. I am sat next to her samples delicious chocolate, pecan and maple, bakewell, lemon, raspberry, fruit and plain sponge. U have not had a single piece :O lol its so difficult...

Mushrooms Lettuce Onion Tomato Carrots More Onion Gherkins Cabbage Banana Strawberries Blueberries Cucumber

MmmmBacon Double Cheese Burger,Salad and baby jackets xx

Good Morning Lovly Curvies Hope you all have a wonderful day Hubby and I are off for a walk :-) xxx

I lost 4lb last week by going back to group and focusing my mind :-) xxx

Oh no honey maybe sit down and think of the reasons you are doing this and plan what you are going to eat. Only take enough money out with you for things you need and when you leave the house bring free food. xxxxxx