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OMG Girls this tasted so amazing. I just posted the recipe of my "courgette" pasta bolognese (Spicy spag pack) in the Recipe thread...it was sooo yummi! You should try it!

Hey Ladies, I have just tried this yesterday and it was sooo delish and a great alternative to pasta. I have bought a curly veg cutter, you can basically cut any long formed verg in it. Anyhow I have tried it with courgettes as they do not have too much of a taste, once they are cooked. Once u...

Surprise Surprise, this morning I had the 4 LBS off and I am back to 18st 5 lbs! Must have only been water I gained. What a reflief and so close to get to my next target:BELOW 18 St! want to get there by mid next week...hopefully!

Well Hello ladies, I haven't been on this for a 1,5 weeks which feels like ages. My Company decided last minute to send me Paris for a business trip which was nice but when on S&S and basically no time to "refeed" i started to panic. Anyhow I stuck to salad and protein, and avoided carbs as...

Hello Ladies, so this morning was my second week WI and I am -3Lbs down. Not that much but it's gone! I have expected a bit more as at the weekend I renovated my entre place, took out the wooden floors and painted which was hell of a lot work! I mean I carried so much, up and down that I...

woooow 6 stone in more less than 5 months is an amazing result! Well done Missus, you must be well proud of yourself! I need to lose around 8 Stone and thought it would take me around a year, but the way it looks I might be there earlier than I thought :D

Thanks Cliquant, that is good to know (that TOTM can affect the losses). I know exactly what you mean regards the mind games, I already think that I have such a long way before me to get where I want to be, as I am so impatient! Probably a test for me ;) But reading all the diaries and seeing...

So I have managed a week so far and even tho it was superstressful in work and TOTM arrived on Friday to top the great mood I was already in , I have managed to lose 9 LBS this week. I am feeling great being back on this diet and just keep thinking about summer and where I want to be in June...

Hey lucie, yes have done it before, when I lived in th UK and had fab results, but as I had to move back to Germany I wasn't able to continue :( I never did the proper refeed. I was able to maintain the weight for a year and then had a very dramatic time and put everything back on! WI is...

Hey Lucie, we have the same startdate and I am 19st11lbs when I weighed myself on Monday! Awwww your going to LPL for a night out, lucky you. I used to live there in 2011/12 and looooved it. Lived right beside matthew street :D Living back in Germany now :D

Thanks Girls! First day is behind me and I have to say it was quite good. I felt hungry at times but drank a lot of hot tea. I just cuddled up in bed with a cuppa and read all your amazing diaries. Some had me in stiches! Cliquant, I love reading your Diary!!!! Can't wait until I have passed a...

Hi there, I have done S&S back in 2012 and was very successful. I have lost 3st 13lbs within 3 Months. As I moved to Germany I had to stop the diet. I maintained the weight for a year, which was great but then had to go through a traumatic situation and piled the weight and even more back on...

Hey Ladies, haven't been on in a while as I was sooooo busy. Visitor's,childfree week, girls weekend away and lots and lots of socialising & preparing the big move to germany. Kinda odd but I missed reading about you all. I am still on track, even though me having a good tiiiiime,resulted...

YES,Tara,in the 14's!!!!! Mad?i saw a 17 in the Scale 6 Werks ago! Over the Moon!

Whoop WI this morning and lost 5 lbs in total!chuffed esp after the past 2 slow weeks! Wishing u all a great week gals!x

I've been extremely cold the past few days,the apartment is soooo warm but my hands and feet are aaaaalways cold.

Thanks moosh,be patient and you'll see it dropping again hun.maybe takes ur measurements daily and see if it moves. Expecting TOTM tomorrow and usually I slow down during that,but sure I will be loosing anyhow and so will u

Wow BG.....sooo close now! Well done xx

The one shown on the left?

So after 2 veeery busy and really slow weightloss weeks my enginie is burning again and I am loosing a pound daily since monday! down 29 Lbs now and am sooo happy I am sticking well to it, it doesn't impact my daily routines nor social life and I am just cruising a long with it now. The past...

I had a company event on Thursday and didn't initially plan to drink but as I has to perform,my nerves went on me and I had some whiskey before hand! Which afterwards led to a glad of vodka and u don't wanna know what else,I can only say I have NEVER felt sooooo sick in my whole life! It was...

Yes Giza in fact it's 184 breakfast sausages :-0......wow

Yeah got over myself,23 lbs in 4 weeks is a great result for a start.46 butter packs is looooooads!or 69 sausages haha....every pound counts,lesson learnt from last week ;)

Good luck tomorrow!x

2 lbs down this week.i know I shouldn't but I am slightly disappointed as I dropped the 2 pounds on Wednesday and haven't moved even a slight bit ever since then,even tho I've been 100%. Haven't measured myself so can't say if I've lost bit more.here goes to a week of loss I hope. Have to...

Hey BG,fantastic,well done! I can't wait to get there! Loooove reading ur posts,make sure u'll stay with us when maintaining! X

Oh Giza , I know exactly what u feel!i am d exaaaaact same.this week I have been overloaded with compliments and nice comments,I've been on such a high!abd that's where i've failed the last time!i still have 4 st to go and for some reason,even tho I was 100% all week I haven't lost anything for...

Of course you can Hun,trust me if I can,everyone can :) xxxx

Had my weekly WI this morning and lost another 5 lbs!!! This makes a Total loss of a whopping 21 lbs gone,bye bye Lardy lards!All in 3 weeks! I am well chuffed with myself :D 7 lbs to go to hit the 2 stone loss mark,which means 'only' 4 more to go! 3 weeks ago it was still "Ohhhhh gawd,I have...

Hey girls, Just made some mini meringues with egg white and sweetener and they are yum !!!! I used 2 egg whites which have around 24 calories.nice lil snack without d guilt!

Thanks BG! You're so right with the perception piece, I am tired of it. On the other hand I am slightly nervous about it, the last time I have lost a big chunk of weight I got a lot of attention of men ( i was in a relationship back then) and don't get me wrong i love that sort of attention but...

I got totally confused with the new layout,my diary seemed to disappear. Anyway feeling really good, tomorrow will be the 3rd week over and yesterday was the first day I had to remind myself to have the 3rd shake!Mad! 3rd week in and I am 1st 5 lbs lighter,with 10 days to go..will I...

After doing the shakes only for the past 2,5 weeks I decided to order some meals And ooooommmmmgggg the spagbol is soooo nice!i licked the bowl,my colleagues were quite amused bout how excited I got over bit of spagbol. One Q can I have 2 meals a day is it slowing down the weightloss? On the...

Oh no miss,that is not nice!there was me praising it and u have cramps :( it's what helps me the best on this diet! Hope ur better soon x

Haaa BG,soooooo good to hear!I'm grumpy for 10,I'm a Team Lead and one of team members said ,are we in boot camp or what?!' today. I had to laugh and just blamed it on the diet.which became a running gag now,every time something can't be done. The diet is making a looney out if me hahaha! 8 - )

Yeah Lara well done!!! That is another thing actually,I haven't ordered any meals or bars,only shakes!really like them all and have a sweet tooth,but think will need to order some meal's for a bit of variety!

Yes Tara u are so right!!! Getting out of the 16's was my first goal and today I am 15.9 which is great! I just have to snap out of it and realise how well i actually am doing!! I might be down 2 stone in a month which fantastic!!!! This diet always comes with up and downs and today I just...

So 2 weeks over and 16 lbs lighter which is fab! I sts over the weekend as I have TOTM. I was in fact soooo hungry, I just constantly wanted to eat,so one eve I just had 4 packs, but hey didn't cave in. I have to admit tho,and I felt so ridiculous after, I have sometimes bitten into...

Wooow not even 2 weeks in and I am ticking off my first goal which was getting to 16 st and as of today I am 15st9lbs!!!!!!!! 15 lbs in 12 days doing S&S. Did a pub crawl with the girls last night,not one drink,but danced my boo-tey off all night.it was brill!!! I love my drinks on a night out...

That is fantastic!well done miss, not far to go!

I read a very interesting article about this, in fact stevia is one of the best sweetener you could get,the healthiest too! In fact one if the main artificial sweetener companies in the US ensured that stevia will not hit the market which resulted in it being banned to grow and consume nearly...

Yesterday I got on the scales And for the first time STS since I started last week, got up this morning and am 3 lbs lighter :) Had the girls over last night and cooked for them, they had dinner and a bailey's and u know what the craziest thing is,it didn't bother me!!! I am so chuffed Otis...

Well that makes sense,I have a maaaaad job with lots of responsibilities, and it must be the whole emotional part to it (I'm an emo eater) that makes me feel hungry, cis in fact,only notice now,that in the eve at home I don't have it! Hmmmmm

Thx ladies! X

Greeeeat :P yeah suppose it's just a matter of getting used to d feeling.

Hey gals, Even tho I'm in ketosis I feel hungry at times,do u have the same? It's not as bad as it was at d beginning but still hungry at times. Despite me drinking 3 L of water a day.

well done!!!I want 4 too! We'll do it ;)

Hey Miss, well done,fantastic loss! Happy end of week 1 for me too :)

Whoooop so week 1 WI = 11 lbs!!!! Great kick start! Month supply just got delivered so I am set for success:p Hope you all have a great start into the week and positive WI!!

Hope it works for u,it does for Me for sure! And I used to b d same that nothing else rather than dulcolax worked, when I was on lt. I tried it all,fibre and u name it,but thus tea worked wonders for me. Have to cups in the evening. Lemme know how u get on

Hey girls, can I still join?and could someone add me? Writing from phone.... Lost 9 lbs so far and want to lose another 9 lbs til the end of jan Hope it's not too late X

Thx girls!god this forum is addictive :)

Hey aisha, We're in d exact same boat. I started another vlcd last Monday and I just ordered a month supply of S&S which will b delivered tomorrow. Looking forward to see ur progress

Hey scotbean, You can do it! One big advice is to try and change ur mindset! Stop focusing on the things u do NOT want,as in that I will fail anyway! Start to focus on how well u will do,believe it and keep picturing yourself what u will look like,what u will do etc. I have also a lot to...

Tomorrow is the 'official' WI but this morning I could not wait and get 9 lbs down in 6 days! Hope I can reach the 10 lbs gone tomorrow. First week is nearly over and for me also a sign,that I will stick to it. I tried several times to get back on track after my 5 month journey few yrs ago on...

Thanks Bordersgirl. what are your avrg. losses a week currently? The 3 shakes only are defo the toughest version, As I have about 6 stone to lose, I need to get rid of the first 2 asap. I will stick to it for a month in order to get a kick start and then move on to shake+bar+meal version...

Hey Everyone, finally found my spot! I started my leftover vlcd on Monday.It works basically the ecaxt same way as LT (which I have done 3 yrs ago and lost 6 stone with) I figured it will be too expensive to get it shipped from germany by my family every month and saw some ppl in the...

Hey flubber's and welcome, What does ur diet look like? Can the steroids be avoided? How much do u have to lose? X

Thx Frannie and girls,yes I am at day 6 now and I feel it's getting easier.yday in work during lunch I got a bit irritated by all the food around me, so I just decided to take lift down and walk the stairs up in our building.note that our office is on the 9th floor! I did it twice and felt...

Hey girls, Hope ur all doing well. Don't know of this concerns u but I remember during my time on LT a lot of d girls incl. me were constipated (haha sorry it's disgusting). I tried fibre,which didn't help and senekot,and all those but either in felt nauseous or nothing happened. My brother...

Hey Lisa, Thanks!so we started the same time that is brill.looking forward to see ur progress.how much do you have to lose? I weighed 17.1 !!! stone on monday and wanna get down to 11 so 6 stone in total which will be tough,but hey I've done it before. I reckon it will take me about 5-6...

Hey girls, I have just started a vlcd (German one called Almased) which is just like any other ,same rules and cals.i did LT 2 years back and lost 6 stone that time and couldn't have done it without the support on here! I never properly finished the diet as in re feeding etc and personal...

Having a really bad day the past 2 days and then today I HAD to go on a spontaneous lunch with my 2 main bosses (huge deal) and even tho I was suppose to be on PP Ithe only thing I could choose was salad (in oil dressing) and a slice of carvery turkey! THe whole day I just wanted to rape the...

Thanks so much Emma! ;D

So here is me starting a diary too :) nearly finished my second week and still feeling great. All tough today was the first day (after 3 days PP) that I just coudln't go near meat or egg's. I was tucking into loads of broccoli,peppers,cauliflower and salmon with wasabi. YUM! One question, i...

I have lived/travelled and worked in several places in Turkey for 2 years in 2000. Loved the time and miss it a lot at times :D Yep finished attack on day 9 and have lost exactly 5 kg so far :D chuffed! x

Cok iyi yaptin kiz :) Keep it up.Just finished attack myself and had also great success!Looking forward reading more. And greets to lovely Istanbul!

The only suggestion apart from the one's given is try to ONLY eat when you are hungry and STOP when you feel you had enough NOT being full! A whole chicken for Lunch sounds too much at one go. He says eat as much as you want, but I think you should try to stop before you full. It is a great...

Susiecm, YES do start! This diet is really easy. You are never hungry and in fact have a lot to work with in terms of foods that you are allowed to eat. I have a sweet tooth so I was a bit worried but seriously, I have no cravings for sweet stuff and if I do, there are a lot of things I can...

No I won't be down, I know that it will be less and tbh I really didn't think I would even get to 10 lbs! Bare in mind I am on TOTM . I did Lipotrim before where I have lost an average of 2-5 pounds a week and that was too much and too fast and as you can tell i didn't manage to change my...

Hey Gals, my first weigh in after one week (5 days attack and 2 PV) and I lost a whooping 10 lbs!!!!:D Over the moon! And it wasn't hard. I will stick to 3 PP and 3 PV. What do you think guys? What order to you do the cruise and which experience did you have? I suppose it's more...

hola everyone, I am brandnew to Dukan and my 3rd day is nearly over and I have to say it is easier than I thought! I am getting all these great ideas of what I can create with the allowed foods. And some recipes on here are FAB! I use vanilla essence to flavor my fat free Greek yogurt...

Hi All, it's fab to see how supportive u all are! I did Lipotim 3 years ago and lost 6 Stone but put 3,5 back on over 1,5 yr period as i had to face a devastating life change. Anyway it's a start of a now finally settled life and i want to get rid of all this weight gain and finally be...

One Tip for these Moments as I have been there before is take your measurements. You might not be losing weight on the scales but on you body itself. It is very typical and you can read that everywhere. The stopping phase usually doesn't last longer than 3 weeks, I know it seems long but just...

hey i started a week ago and love it.It is very easy and i can feel the success already.weigh day is in a week so can't wait to see how much has gone!Will keep u posted

hey miss, i started a week ago and it is going really well!Weigh day in 1 week.Will keep u posted :) good luck,you'll love it!

Hello there, I've bought the book after xmas and started with it on monday this week. I am listening to the mind programming CD every evening and read bits and bobs in the book every night. I have to say ai absoloutely love it. It is soooo simple and just the fact that u know you r A) not on a...

Hi everyone I was wondering if anyone of you guys is following the Paul McKenna Principle??? I love it and would love to share with others :D

Hey guys n gals, I can proudly say I have lost 9 lbs this week, which I am absoloutely thrilled with! Bring on week 2 and the Flapjacks! I know most of u hate them, but it made my first week really hard not beeing able to have them. Just wanted to share my happiness :)

Hey darlz, first WI and I have lost 9 lbs WOOOHOOP! XOX

Hey guys, I am just really down right now, I am tired, hungry, cold and ........POOR ME! Whhahaha I am such a spa! I am starving today i didn't yesterday. can't wait until me old friend Ketosis comes and visits me!I need IT, NOW! Just want to go to bed and sleep and wake up as soon as...

YAY, wooohoo well done missus! Good on ya, 1st week over and 5lbs of fat lighter!Be proud of yourself!!!

Ah we can do it! On my 2nd day today and I am so happy that i manage just fine. I have no problem with it what so ever and I am as motivated as I was when I started first. Which I really didn't think was possible after eating food again. I am a bit cranky with my BF but he's been through it...

Hey Dear, chin up!You know why you are doing this, and you know that you CAN do this. I lost 6 stone in 18 weeks luv and I still have another 3 to go. I fell off the wagon to and today is my first day back on it and i feel great but Cold...brrrrr. We all know how hard it can be but as you prob...

Hey guys, 1st day back into TFR is over and OMG I honestly did not expect it to b that easy. It was prob due to d fact that I was mad busy in work and literlly did not have a minute to think about how hungry I am. In fact I didn't really even get that hungry as I have been drinking loads. And...

Crumble half of peanut flapjack into half of a warm made up vanilla shake= voila you have something porridge-ish tasting. I add another 2 sweeteners and i looove it. Esp in the morning. keeps me going for a lot longer than the shakes alone! Enjoy

Hey missus, any chance of me still joining??I want to lose 45 lbs! Let me know xox

Thanks guys,feels good to be back.Just had my first shake and i am toatlly motivated again. Having a toothache helps too as I wouldn't b able to eat anyway. haha i sound a bit silly there. Anyhow just as you said slimmer2moro I will take one day at a time. And i tell you something that 6 stone...

I regained 10 lbs in total, and I was off for over a month now!So it's not toooo bad, still tho I just finally want to get over and done with it. funnily enough i really do not have a problem with maintaing the waight but loosing it while eating is quiet hard. I even went to Weight watchers and...

Hey Everyone, Some of you know me, most don't:) I've done pretty well on Lipotrim and then due to an illness and medication I was forced to stop TFR and then fell completely off the wagon. I have now decided to go back on it and lose the remaining 3 stone! I will go and get the shakes...

Hi everyone, I have lost near to 6 stone with Lipotrim and decided after 4 month of crash diet that it was enough and that I want to lose the next 3 stone in a healthy way. I have tried WW years ago and it was fab. A lot of things have changed. Now my first Q is do you HAVE to to the fast...

I rang them up and asked them and they said it is totally fine what i did as long it is not microwaved for too long. And I didn't have mine Hot at all just warm, as if you do a Hot chocolate with the shakes. So Go for it guys. It is all fine!

hi there, i made up half of the shake with cold water, as wi find with warm water it tends to go all lumpy. So just add half of the sachez into bout 120 mls of water add 2 sweeteners (regarding to how sweet u like it,i looove it sweet) and put that into micrwave until hot. Then just crumble...

I have read somewhere in a thread that someone was using half of a flapjack and half of a vanilla shakes as a sort of porridge. I tried it yesterday and let me tell you...I loooved it. I used half of the vanilla shake added 2 sweeteners and then crumbled the flapjack into it. Heated it up in...

Hey miss, are u in Dublin's Crumlin or what?If yes let me know, we meet up and give u a motivational boost! I have been on this diet for the past 4 months and it's always good to have a fellow slimmer close by!

You are sooo right!We can do this no matter what, ha ha aren't we like a little Lipotrim Family! This was so good to read this morning, it gave me such a boost and just confirming all the reasons why i am actually doing this. And NO food tastes as good as achieving all these points!!!!!! So...

U will hun, just think of the weekend as it's just like any other day u have managed, so u will manage these just as well! :) xox

Welcome miss!The first week is the hardest, not for everyone, for me it was. So just make sure you drink loads and just remind urself that after couple of days ketosis will kick in and the hunger will stop. You will prob. be really tired the first week so, I always went to bed early each night...

Hey guys, first thanks so much for all ur support. It really picked me up!I am on here now everyday again as I used to and bang, what a difference it makes. Yesterday was my first day back into LT after 2 weeks break (slipped) and I managed really well. Just as one of u guys said, take it...

Good on you miss!You can do it! I am sure you can! Well done and keep us posted and most of all, have a great Holiday x

I am telling you now STAY ON IT! I have done LT for 4 months,lost 6 stone and i slipped now only back on it now and it is d hardest thing ever to do! During the 4 months I have been on a 2 weeks holiday,sticking to it and I lost a stone within the 2 weeks. More than at home, due to beeing more...

Hi guys, I haven't been here in a while and it is hard to say all this. This is going to be a bit longer so just so you are warned! I have been doing lipotrim for 4 months and I have lost 6 Stone in Total which is amazing!I know that. From 19 st down to 13st. I never thought I could have...

We had a thread here a while ago as some also split their shakes and kept not losing or losing very little and Lipotrim said that u shall NOT split the shakes as u should have at least a 4 hour gap between the shakes! And when she followed that the weight came off no bother! I usually have...

I am coming up with a cold as I am sitting right underneath d air con in work.Any idea what i wud b aloud to take??

howdee Fellow slimmers, just wanted to say that even after 15 weeks it is still possible to lose 5.3 lbs. Was absolutely gob smacked yesterday as I usually lose max. 4 lbs and then that yesterday! I started to do 100 sit ups every night so that's probably what did the difference! It is so...

I called Lipotrim and asked them how long I can stay on it as I was 19 Stone and have to lose loads, they said to me I can stay on it as long as I have reached my goal. I have lost just over 5 stone now and have 3 more to go. I am doing TFR now since end of April and I'd say that by the End of...

The problem is that the smell come sfrom ur stoamch not your mouth so no matter how much u will brush them u will still smell! I had it really really bad the first couple of weeks but it just fades, well at least ppl come closer to me again :-) Just drink plenty of water and peppermint tea and...

Hello Folks, this WL experience is just crazy. First of all I had a shock when my 3 year old daughter stood on the scales and I realised that I have lost more than 2 of her in weight. Now when I lift her, I can only carry her for couple of minutes before she get's to haevy for me. And I was...

Hey everyone, Thanks sooooo much for all your comments esp. Doirin, you hit the Nail with the Hammer ( i don@t know, do u say that in English? anyway in German it means you r absolutely right) I was just feeling really bad over the past couple of weeks and I know why. I have always been an...

Hey everyone, i am on TFR since April and so far i have lost over 5 stone, for the past month i am finding it really really hard. I constantly want to eat. I want to lose another 3 stone so considering that i have lost 5 stone already, 3 stone is not much to go. I constantly think of...

Hello everybody, I am back now, I was travelling a lot the past weeks and have not been able to come to minimins. and guess what, it was so much harder without ur support! Little update, I have lost 5 St within 12 weeks and have only another 3 stone to lose now! Will post some pic's soon...

Hey Gals, the past 2 weeks has been the biggest challenge for me. I was so stressed out due to many various things that occured e.g. move house,finished jobs etc u name it. 8 weeks in the programm and for the first time I had the urge to just drive to mc donalds etc. I constantly wanted to...

HEy miss, I was the exact same for exactly the first week and then it stopped. Another thing did u used to drink coffe? Cos I did and stopped cos the thought of coffe without milk was just mining. So i started drinking an espresso with lots of water (Americano) and it went. Ah sure it will be...

HEy all, my challenge is over now and i've lost 15.9 lbs wanted 16lbs. Ah sure only couple of oz's

You shouldn't split the shakes regarding to Lipotrim!!!!!! We had a chat about that couple of weeks ago where, someone called lipotrim to ask if it is ok and they said NO to that!

And again JanD Spoke the final word! You are so right! Optism moves mountains!xox

Weight Converter best site!Gives u aaaalll the answers

yeah i am such an idiot i was up there last weekend an didn't even think about it,i thought u need to be signed up with them in order to get it. Cos my pharmacy are such a pain they mak such a big deal out of it when i go on hols to give me 2 weeks in advance

I am paying 70 €!Feckin rip off country.Just look at the difference u guys pay in d UK. arrrrrg it really p****es me off, big time!

Oh cool, wanna see it!!!!!! You can add me if u like just search for Astrid Lonergan.

don't worry ur pretty head missus!By the way what i found brilliant esp. when ur bloated and feel that ur TOTM is coming: SENOKOT! It really really helped me. And the best thing after i took it I was 3 lbs lighter the day after!MAd

YAY,well done!Keep it up missus!

Hey theresa I#m in Dublin. But Cork would be fine!It's my fav. city in all Ireland. Loooooove the accent, like ;-) x

could we not do it this year??Would looove to! Anyhow i will come next year anyway!

Thanks a million hun,will check it out!xxx

There is none hun.It is not possible to turn dark brown to blond unless it is ur natural colour! If it isn't your natural colour it will turn into an orangey kinda colour. Anyway if u want to become blond you have to go to hairdresser as with blonde u can everything wrong! Good luck and let me...

Hey guys,wouldn't it be brill if we could all set up a meeting??? Suppose it would be an Ireland and a UK meeting! Would be so cool to meet you all and have a laugh together! What do you think?? XOX

Give it up! me me me ;-)

well I had a busy weekend as my 2 best mates from germany came over to ireland to visit me. Loads of shopping and dancing all night!Suppose that was the trick. I was just mad busy the whole time and on my feet 24/7. Was a fantastic weekend following a fantastic weightloss! heehehe

OMG 6,6 lbs for me! yay good on ye girls!

Hey Miss, first up good luck with your first dy tomorrow. The only advice I can give you is to be strong for the first week and just drink lots and lots of water and come on to this forum anytime u thik u are going to quit this! On your first weigh in u will just be so gobsmacked that u get...

Thanks girls,to be honest i really do not think i would have made it without all you guys motivating me day by day. I would've given up a long time ago without this forum! So...cheers! 4 more stones to go! ;-) ah well sounds better than like in the beginning 7!

suppose,that must b it.I haven't been to d loo in days either, which is d first time i had it!I used to go regular.Ah well sure I#ll wait n see ;-) Jeez d topics we talk about....gaz!

I have lost 3 stones in 7 weeks! I simply can not believe it. I weighed myself this morning and I could see only 2 numbers on my scale instead of the usual 3! (sorry I'm a metrics girl). I haven't been there in years! I am just so thrilled and I feel so fab! Me so happy! ;-) Thanks for...

Simple reason: "Cos it's the best diet on d planet" ;-) No seriously I personally think-and I can see all the LTfeloowslimmers nodding now- that this is the first diet, that actually worked. And trust me I tried EVERYTHING! I don't mind the shakes and in fairness 3 flavours are ok!It could b...

Hello fellowslimmers, I am on week 7 now and I have experienced some discomfort/slight pain in my intestines this weekend and then again today! It comes out of nowhere and then just goes! Haven't had that before and I am just a bit worried cos the last thing I want to do now is to stop...

Well Done sarahlou, that is just amazing! Happy for you,well deserved!

MISSSSSSUUUSSS!!! Fanfu**ingtastic!! Well Done, you deserve it..BIG TIME! YAY! Really happy for yeh! xox

Good luck missus, You chose the best diet ever. Just pull yourself trough the first few days and u will be fine!I just spent everyday on this forum ( well nothing really changed since then) and it helped me sooooo much to get through the first week. I saw d losses and so wanted to post a big...

Ahhhhhhhhh gals your words go down like oil (such a german thing to say, basically means your words are brill). Yes it is jealousy and it is a new stronger me!In every aspect. Usually i really do not care what others think about me, but that girl jsut really nagged me. Anyway I brushed her off...

It is amazing that most of us thought we would not have the willpower for this diet as we have failed with so many diets before and funnily enough, the most radical diet works for us. Lorra TB you are so right, this diet gives us a chance to develop a total different relationship with food as...

Well done miss! I was out last friday with work and as it was the summer party they had even an open bar in a very fancy night club, champagne limitless! I was a bit p***ed off as 2 months ago I would have love it, but I tured out to have even more fun than usually. I danced ALL night and just...

Kels take pictures of u every week in the same close or even better undies,I am telling you then u will see the difference. I could not see it for a long time even tho everyone else could, and my close were way too big but I just could not see it. Luckily enough i took pic's and my...

Well done whoohoo!Fells great doen't it! Congrats

Heheehhe, yeah can't wait!

Hey I was just curious about ur story on how did u get to LT and what made u do it?? For me it actually all started with a fortune teller, belive it or not. The reading was overwhelming and I mean OVERWHELMING. So many things that she said from my past were so precisely right and could not...

Hey Gals, I got so pissed off at the weekend as we had a get-to-gether with friends in a park chilling out and they all haven't seen me since I am on the diet so they were shocked when they saw me nearly 3 stones lighter thatn the last time. I got loads of compliments from everyone and it...

Hey MIniB thanks for ur reply, Oh yeah I am totally happy with 4 lbs, i am not complaining in the slightest I was just wondering as the weights vary and for me it's nearly 4 lbs since 7 weeks now.Ah but sure, it is great. So headrushes are normal and fine? nothing to worry about so?

Hey guys, I suffer from a lot of headrushes lately which get to a certain extend that i nearly fall backwards as soon as I get up. I forget everytime and just get up as usually when i bend down. Then my second concern which shouldn't really be but i seem to to lose 4 lbs every week. Now...

HEy Gals, it's 4 lbs again for me this week!I am well chuffed.Good on ya's so i reached 8 out of 16 lbs. 2 weeks to go and DONE! let's see! ;-) Well done on all ur losses! XOX

Happy birthday missus! have a great one!x

YAAAAAAY Sarahlou!Well done!Be proud of urself missus! More that 1 stone gone in 2 weeks, that is fantastic! Good on ye! XOX

Hey Mirsydotes, be strong missus, you will manage. I had cravings for the first 2 weeks. You have to think of a little food monster in ur belly that keeps nagging and wants food and you just tell urself that u don't want to feed it! Thing is once u would give in you would feel so bad...

Eat the carrots??lol ewwww hate raw carrots but sure good thought TPBM is a golddigger

Oh and Pizza.....chinese and of course my traditional German food that my mum makes. The proper stuff!YUMMI! Oh my mouth is so watery now!

Or i also love dipping my fries in to a milkshake or mc flurry!And ...NO.. I am not preggers I just have a weird taste i suppose :-)

The mix of a Mars bar with crisps and downing it with a can of coke!Feckin YUMMI!!!!

Hey Miss, I personally think start on Friday!Have a good time and then start on Friday but u have to stick with it then. But all this is up to urself really (wow I am givin great advise here,lol) But I am telling u the first week can be very tough, i went to bed at eight every night as i was...

heheh thx again, yeah I am such a muppet! From now on will bring my weekly work ration into work with me and that's it done! I was just in such a huff this morning, haven't been so grumpy in a long time and then I had a really bad hair day and felt like s**t, my little one kept crying as she was...

Oh I am so happy for yeh summergirl! You are an inspiration for me! Serious!Can't wait to get there too. So far I got down from 24 to 20 so a size 12 is totally out of my imagination! Can't wait! hehehehe

Hey RoseyRoo, I was 19 st when i began and after I have lost a stone everyone started commenting, as it show's a lot in my face but as u said everyone is different. I'd say the less u weigh the more it shows but that was in my case. Now I am down to 16,5 stone and I had to chuck out most of my...

Good ideas!Thanks girls, just convinced my Hubby to go and get it for me,so he'll be here soon!Phew!Man I was shocked for a sec. Hasn't happened to me before... suppose there's always a first time for everything....but it sks!! Anyway I am saved,thanks for ur advixce tho!Very helpful! xox

HEy guys, listen I arrived in work and noticed that I have forgotten my shakes.BLIMEY! :copon: I might be able to make it for lunchtime but that is not good isn't it?? And if not that would mean I could drink my first shake at around 5 pm.... I will die of starvation°! :wave_cry: I am a...

BECKS Wooooooow ur weightloss is amazing i am just stunned!!I need to around d same as u, so 1st question: How long did it take u in total and 2nd how is ur skin coping?? Thanks for letting me know and Hey......Can't get over it, your such an inspiration

First WI during the 4 weeks challlenge and.....da da da daaaaa...4 lbs gone!YAY! 12 lbs to go!!!...Go on you girls...we can do it! XXX

It's odd isn't it!Ah sure feck it as long as we're shrinking I don't care and it's only going to b for couple of months that we'll take aspertame. There is probably too much of it in d coke and only little bit in d shakes. Yes I will stick 100% now!!!Thx girls,what wud I do without u.!!!

Well MiniB as u are my Idol ;-) I will just NOT drink it, you are right! Irish Mum there is Aspartame in the LT shakes too. You can read it on the bags where it says all the ingredients. I heard so many bad things about aspartame too, so weird that they put it in the LT shakes! :-/

I am sorry girls if I confused, it is just what I have been told by my GP. MAybe I should change him!Didn't want to come across all clever,just repeated what I have been told :-(

Hi guys, I was wondering if coke zero is really that bad because LT says not to dronk it because there is citric acid in there.i checked coke zero and it doesn't say on it that there is citric acid in there. Any advice? What r ur experiences? i just find them great and use them as a treat. i...

I's pretty easy you can roughly say that there are 7 Kg's in a stone and 0,5 Kg in a pound!

Hey Jojoknott, I used to get them all the time, they r sooo painfull. My doctor explained me that 90% have the herpes virus (the virus that causes coldsores) in them and that 40% in actual fact get them, but it can happen that u never get them in your life and then Boom it can be triggered...

YAY! That is brill! What a brill way to start the weekend. Be proud of yourself

Hey Poppy100, I would just weigh the reason of what is more important ( I know it is not easy to accept) but are there more reasons to eat and drink on hols and then everytime u do u feel guilty afterwords or are ther more reasons to continue the diet and feel great? It is up to yourself on...

HEy Girls, I just have this major happy boost and I just need to share it with people that know EXACTLY what I am talking about. I can't believe that I have lost so much weight already and that I am only 4,5 kg from the 100 kg mark, where i haven't been in years. My mum came over from germany...

Ran to the chemist yesterday and bought a brush, it just sounds amazing! One questions: Do you have to do it in the morning?As I don't have much time in the morning or is it Ok to do it in d evenning? As I shower every night before I go to bed!

Funny cos I had the same this morning!MAD!Dunno where that comes from.6 Litres is too much tho!Too much water can be actually really dangerous keep it between 4-5 Max! Well done so far...keep it up!

No it doesn't!You can drink peppermint trea as much as u like!:jelous: I couldn't live without it....looove it!It helps a lot esp. in the first 2 weeks as it eases the cramps of feeling hungry! So go on knock urself out on the good stuff ;-)

Hey Gals, Yes and you all have been proven right whooping 4 lbs this week.What was I thinking! Anyway thanks for your support! And btw I couldn't resist not weighing myself everyday :-) But i just thought "You know what and even if it is only 1 lbs that i would lose within a week, it would be...

Hey Girls I wanna Join too! My WI is every Monday and I want get rid of 16 too within the next 4 weeks!So that is 4 a week!Starting from this week??Coool!Loving this so YOU GO GIRLS!

I was wondering how ur guys skin is handeling the big weight loss. I have to lose about 7 stone myself and due to the pregnancy I had my boobs and entire belly are covered in strech marks. Does that mean boob job and tummy tuck when i have reached my goalweight???

Thans a mill for ur replies girls!yeah i just don't have d energy. First up wow and congrats on ur achievements.i need to lose about 7 stone my self. man i just love this forum! have a great weekend :D

Hey guys, I am wondering I see all you amazing losses in such a "short" time.Is everyone of you doing sports? I used to go to the gym quiet regular and the wii fit but at the moment I just can't,I just can not motivate myself to it WHAT SO EVER! I do walk now instead of driving and I take...

Very Well said JanD! I have learned so much too, more about myself. in fact you go waaaay back to how did u get there in the first place. Why did I eat the way I did?And I found all the answers. The most paradox of all was that even tho there were more reasons to lose weight, and NO! reason...

HEy Irish mum (hehe I'm an irish mum myself) Another thing I can think of is if you are doing sports now, and build up muscle that it doesn't appear that you r loosing weight even tho u do. that's if u do excersize. And if that is the case it'll take only couple of days/weeks and then u'll drop...

Hey guys, THANK YOU SOOOOO Much for your replies! Such a boost! So happy about this forum! :-) I haven't updated my signature and as you can see I shouldn't really complain! I was only drinking around 2 litres pure water and say about a litre of peppermint tea a day so I will aim for 2 litres in...

Hi guys, I hope someone can help me here,I just my WL has just stopped since saturday!Today is thursday and I am still the same weight even tho I don't pick!I only drink water and peppermint tea and black coffee with nothing in it! Has anyone of you experienced this? I know I shouldn't weigh...

ME SO HUNGRY Hi guys, first of all I am going to pay my respect for all of u out there. WOW! I have been on diets all my life basically and know what good and what's not. I heard of LT of a friend that successfully did it. I am now on Day 3 and I am still starving!When will this stop?I am...