Search results

  1. A

    Desperately needd help with binging.

    Thanks Enough. I hope the weigh in was ok! :-) I will look in to that Jo. I know a while back there was talk in work of them funding counselling for staff. Thanks for the advice, much appreciated! Thanks for your kind words Newtaly. All of the things that you mentioned about the anesthetic...
  2. A

    Desperately needd help with binging.

    Thank you for your support and kind words. I think that a group may be of some help. I mentioned it to my GP a while ago, but all of the groups were during working hours so I couldn't go. I see what you mean about the target being low and my body reacting to it, I would like to lose a little...
  3. A

    Desperately needd help with binging.

    That's a very kind offer Wirik, thank you very much! That's a good idea Anna! Thanks! Hi Enough. You make some good points about feelings. I guess I just ignored them, but I do sometimes feel like I deserve the "treat" but then I feel so bad that it's not a treat any more. I know I live with...
  4. A

    Desperately needd help with binging.

    Thank you both for your advice and kind words. The treats are in a cupboard in the kitchen and the stupid thing is that I don't even bother with the cupboard the other 6 days of the week. It isn't even my stuff. After having to move back in with my parents a year ago, they know not to buy me...
  5. A

    Desperately needd help with binging.

    Thank you for your kind words and encouragement. It is comforting to be encouraged by someone who's been there and is still fighting on, but understands where I'm coming from, so thank you. I'm taking on board everything that has been said to me here today and I think if i can take control of...
  6. A

    Desperately needd help with binging.

    Thanks for the ideas, I like them. I'll definitely give them a whirl! I think I'll have to try the fakeaway suggestion and keep clinging on, like you say falling off the wagon completely is worse. Thank you both for your kind words! X
  7. A

    Desperately needd help with binging.

    Hi all, I have been following SW for four years and I've lost just over 10 stone. I didn't go to group because I had no job at the time. When I got a job I became an online member and I still am today. I have gone from a size 22/24 to a size 8/10, 20stone 6lbs to 10stone and I aim to be 9stone...
  8. A

    Asda Wholemeal Pitta

    Thanks for that. Glad I asked now :-D
  9. A

    Asda Wholemeal Pitta

    Hi, I have been eating Asda wholemeal Pitta bread as a HExB for quite a while. I was just checking on the SW website and they are not on the list. Does anyone know if they are still HExB? Thanks.
  10. A

    Bbq beef and Peri-peri Mugshots

    Mug Shot, Noodle Snack, Peri-Peri, dried, 56g sachet - Syn free on EE & Green Mug Shot, Noodle Snack, BBQ Beef, dried, 56g sachet - Syn free on EE & Green
  11. A

    Help with meal ideas please.

    Thanks for the ideas! I've pinched some pasta from my mum and had a free "party food" lunch at my nephew's birthday party :-)
  12. A

    Help with meal ideas please.

    I work as a lecturer but I am only paid for when I work. I haven't been paid since June. I won't be paid again until September and the job centre have refused to help me because I am technically not a "job seeker" as I have a job to go to as of the 19th of August. I hate asking for money from...
  13. A

    Help with meal ideas please.

    Unfortunately my money has completely run out and so has my food virtually. All I have in my cupboards is; one tin of kidney beans, one tin of baked beans, one tin of mushy peas, 2 packs of tomato pasta and sauce, one tin of tomatoes, one pack of beef savoury rice, a pack of brown rice and a few...
  14. A

    Really fed up! Any advice apreciated!

    Thank you very much for your kind words. You look to be doing very well yourself! Well done! I don't really have any details about Success Express or Fast Forward. I'm really going to have to do a bit of research on them both to see if they can make any difference! Good luck with meeting your...
  15. A

    Really fed up! Any advice apreciated!

    So much for the broken plateau. After I lost that pound nothing else has been lost. I seem to be losing a bit of my bust with exercise, but that's it. I hate working hard and getting nowhere. :-(
  16. A

    Really fed up! Any advice apreciated!

    I lost 1lb so I'm pleased with that. Still have another 3 to go to get back to the weight that is on my stats. I think it'll take a week or two to see any big changes. I will measure myself again next week. I think I will have to look up some red day recipes though. Thanks.
  17. A

    Really fed up! Any advice apreciated!

    I have managed a mix of red and green days this week. Tomorrow will be an extra easy day and it's also the day I weigh myself, so fingers crossed. But thanks to you and everyone on here with all the ideas and suggestions, I'm a bit more confident that by this time next week I'll be on my way and...
  18. A

    Really fed up! Any advice apreciated!

    Many thanks. I'll take another look at the website and see if it is on there! x
  19. A

    Really fed up! Any advice apreciated!

    I don't really know much about it. I'm only an online member. I don't go to a group so I have never been told anything about it. X
  20. A

    Really fed up! Any advice apreciated!

    Not mad at all! It's a good idea. I hadn't thought of that. I'll definitely give that a try too! Thanks x
  21. A

    Really fed up! Any advice apreciated!

    Yeah I suppose 2/3 super free on some days would be cheaper than red days. I have started to measure myself too. Thanks everyone! X
  22. A

    Really fed up! Any advice apreciated!

    I have just been out to buy some meat to attempt red days and also some different healthy extras! So fingers crossed! Thanks again everyone! I'll keep you posted! X
  23. A

    Really fed up! Any advice apreciated!

    Thank you everyone for your kind words, encouragement and ideas. I will try to make a few adjustments to my eating. The BMI calculator on the stats here seems to be different to the one that my doctor came up with. He insists that I am still slightly outside the healthy range and says that he...
  24. A

    Really fed up! Any advice apreciated!

    Thank you for your kind words and advice! I will try cutting my portion sizes down and look in to red days. I hadn't really considered portion sizes. Thanks again xx
  25. A

    Really fed up! Any advice apreciated!

    I am now in my third year of following SW. Since February I have lost nothing. I keep either maintaining, gaining a pound or two then losing the pound or two. It's like a vicious cycle. About 6 weeks ago I started exercising 4-5 days a week, mainly fat burning cardio exercise. The weight still...
  26. A

    Syn Calculator

    Many thanks x
  27. A

    Syn Calculator

    I have some vegetarian foods from Asda that have been bought for me. The syn values for them are not on the SW website so I have tried to use the calculator but I keep coming up with different values. I know that you have to look at the highest percentage in the contents to identify the free...
  28. A

    Date slice syns help please.

    I have just been given a date slice from a local bakery. I have looked on SW syns online to get an idea but there is nothing even similar. It is made from, cornflakes and dates and is topped with chocolate. Any ideas would be appreciated as this is a treat for me and I am really looking...
  29. A

    Whats your new SW food discovery??

    I have just been shopping and found Cadbury Crispello individually wrapped segments in a bag. 55 calories each! Yum!
  30. A

    The 20 cals = 1 syn rule help.

    Thanks :-) x
  31. A

    The 20 cals = 1 syn rule help.

    Hi all. I was just wondering about this. I've always used it and have been successful in losing almost 8 stone, but now I'm struggling and I was wondering if I need to review this. What would you syn 69-70 calories as? 3.5 syns or 4 syns. I'm concerned that I'm ending up with extra half syns...
  32. A

    Morrison's salad counter syns help please?

    Thanks! I'll give that a go! x
  33. A

    Does anyone ever have 15 syns??

    I try to have low syn meals so that every evening I have a little treat with a cup of tea. I usually have a small twirl, chocolate coated popcorn or a curly wurly. I like to keep flavoured tic tacs with me for a little sweet treat in work.
  34. A

    Does anyone ever have 15 syns??

    I usually have anything up to 15 but I'm naughty and do what SW don't recommend and save them for a Saturday, so I end up having my 15 in the end. Works for me even if you're not meant to. I'm down 7.5 stone! :-)
  35. A

    Morrison's salad counter syns help please?

    I have just been to Morrison's and bf got me one of the select your own pasta salad boxes he put peppers, onions, salad and lettuce in, but also a few different pasta salads with dressings like vinaigrette amd mayonnaise on them. Anyone habe any rough idea how to syn it please?
  36. A

    Rice cakes syns

    Thank you very much! X
  37. A

    Rice cakes syns

    Do you have to syns any type of rice cakes as a "junk food" as they have no free food allowance? Thanks x
  38. A

    New Heinz Beans

    I never thought of that! I'm going to try, thanks!
  39. A

    New Heinz Beans

    That is exactly what I have too! LOL
  40. A

    New Heinz Beans

    Sorry to tell you that the cheese ones were not very nice either. Like powdered cheese. I'd rather use hex a cheese on normal beans. As for the garlic ones, my bf will eat them LOL x
  41. A

    New Heinz Beans

    Ok guys. I have put the new beans through the syn calculator at last! I have worked them out for Green days. Heinz Beanz Tomato with Garlic & Herbs - 2 syns per package/portion Heinz Beanz Cheddar Cheese - 3 syns per package/portion Heinz Beanz Curry - 3 syns per package/portion Heinz Beanz...
  42. A

    New Heinz Beans

    I thought the Smokey ones were free too until yesterday! The curry ones are back but with a different label.
  43. A

    New Heinz Beans

    Just been to Asda and saw; Heinz cheddar beans Heinz chilli beans Heinz beans with garlic and herbs Heinz firey beans I was just wondering if anyone knows the syns in them? Plus the smokey bbq is now just bbq, have the ingredients/syns changed? Thanks
  44. A

    syns and syns calculator help please

    No I didn't. Oops. Never been told how to use the calculator as I'm an online member. Must practice more! Thanks for your help.
  45. A

    syns and syns calculator help please

    Very strange how it has 3 syns on green but 1.5 syns on EE.
  46. A

    syns and syns calculator help please

    Thank you. That'll be the lettuce then. X
  47. A

    syns and syns calculator help please

    Hi all. My boyfriend bought me a salad box today from the Co-op. It had lettuce, cherry tomatoes, cucumber, 1 hardboiled egg, 1 sliced boiled new potato and a very small pot ( less than a level tablespoon) of coleslaw. I need to put it through the syn calculator but I'm not sure what to put...
  48. A

    Aldi Northern Catch Thai Style Fish cakes.

    Ooh. Does the spare keep ok when not sealed?
  49. A

    Aldi Northern Catch Thai Style Fish cakes.

    They used to be even lower in syns that's what I wanted to check. It's a pain that they cone in frozen packs of two because I don't want to use 6 syns for one meal.
  50. A

    Aldi Northern Catch Thai Style Fish cakes.

    Are the 3 syns in these on SW online based with or without the sauce?
  51. A

    Rice Crispy Cake Syns

    Thanks very much for your help! I'll ask her. I have weighed them and they weigh 12g each.
  52. A

    Rice Crispy Cake Syns

    Thanks. Mum made me them. She used just Asda rice crispies and Cadbury Chocolate Buttons.
  53. A

    Rice Crispy Cake Syns

    Just wondering how many syns could be in a small rice crispy cake. I was thinking if 5 maybe? Any suggestions?
  54. A

    Syn calculator help please.

    I have a ready meal here from the Asda Great Stuff range. I have put it through the syn calculator on SW online but I'm not sure if I have done it properly. It came out as 5 syns which is quite good. When asked for free food allowance should I click on cheese or pasta as it contains both? I...
  55. A

    Just checking Mugshots-Can't find the answer in the sticky!

    Hi all. I was told the other day that there are now some syns in the tomato and herb Mug shots. I tried looking it up on the syns online but after I put in the manufacturer it doesn't register Mug Shots at all. I know that they used to be free and I just wanted to check that they still are. Thanks.
  56. A

    So close now!!!!

    Thanks Paul. Honestly I can see what you're saying! I guess it makes sense too. I would like to lose more weight. My doctor has told me that I am still overweight and I'm still not entirely happy. xx
  57. A

    So close now!!!!

    Thanks all for your kind words! I will take a look at the section you mentioned Tigger! x
  58. A

    So close now!!!!

    Hi all! I have nearly made it to my target. I have lost 7st 1lb and I have 10lbs left to go! I'm struggling a little. I was hoping that some of you might be able to inspire me to push on with either hints or tips that help you or even an inspiring story? I have always had a lot of help from...
  59. A

    Quick red day syn question.

    Thanks! I'll have to try and remember that.
  60. A

    Quick red day syn question.

    I was just told that petit pois aren't syn free on a red day. Is this true? If so what are the syns? I thought it was just garden peas you couldn't have. Thanks x
  61. A

    WW Danish Brown Bread Help Please.

    Awww. Just my luck. Oh well these things happen. Think I'm in for a gain this week anyway so I guess one slice of bread extra won't hurt. Thanks.
  62. A

    Looking for inspiration on SW Online and noticed......

    Thanks. That's that one cleared up for me! x
  63. A

    WW Danish Brown Bread Help Please.

    Thanks for that! A big help. x
  64. A

    Looking for inspiration on SW Online and noticed......

    Mix to Max days. What are they? I have only ever done original, green and extra easy days. Thanks x
  65. A

    WW Danish Brown Bread Help Please.

    Hi all. I was just wondering is this bread 2 or 3 slices for HEx B? I usually have 3 and have done for the last year, but I was just told that it is now 2. :confused:
  66. A

    Advice and kick up the backside needed please! x

    777? I don't know anything about that. I usually have between 7 and 13 syns a day. Thanks to you both. x
  67. A

    Advice and kick up the backside needed please! x

    Hi all. I have been following Slimming World since June 2009. I have lost 92 lbs (just over 6 stone 8 lbs). I've gone from a size 22/24 - 12/14. Due to redundancy I had to go it alone after only 6 weeks at a group. Now I'm working I'm busy but, I have signed up online. I am desperate...
  68. A

    Weight Watchers Dessert help please?

    Duh! LOL! I didn't think of that. Many thanks! x
  69. A

    Weight Watchers Dessert help please?

    Hi all. My BF has just bought my some Weight Watchers Iced Desserts Strawberry Whirls. I tried searching for them on SW and on the Calculator but I came unstuck because the portion size on the label is in ML. Does anyone know how many syns are in them? Thanks
  70. A

    Various Party Foods!

    Hi all. I couldn't find a thread like this on here (then again everytime I search and click a link it keeps sending me to Google). I know there is one for various Christmas chocolate. I was looking at party/buffet food in Iceland and Asda and it got me thinking about how many syns are in them...
  71. A

    Stew recipe help please.

    My Mum makes the best stew ever with all the veg under the sun. The problem is that she thickens it up using Bisto Gravy Granules. I've been looking on here for a stew recipe but I can't seem to find one. Any ideas greatly welcomed. Thanks. x
  72. A

    Yay 6 Stone Off!

    Thanks everyone for your kind words and advice! Good luck to the new comers and happy slimming to us all!! x
  73. A

    The contraceptive pill

    Hi. I have had similar problems with regards to weight and the pill. My pill hasn't been doing as it is meant to but due to me being over weight one of my dr's has refused to change it incase I gain weight. But, a different dr told me that it is actually fluid retention that causes the...
  74. A

    Yay 6 Stone Off!

    Thank you! As for advice from me, I would say if you have any questions make sure you ask and get answers. I know it sounds sappy, but after losing my job in March I had to stop attending group and I really couldn't have done this without all of the lovely, kind and helpful people on...
  75. A

    Statistics - What size are you at what weight?

    5ft 9inches 12 stone 7 lbs 14 top 12/14 bottom 34JJ
  76. A

    Yay 6 Stone Off!

    Thanks Jaq that's a good idea. I'll try to do that. x
  77. A

    Yay 6 Stone Off!

    Thank you both very much! x
  78. A

    Yay 6 Stone Off!

    I have finally lost 6 stone!!!! I just don't know when to stop losing weight now. I want to lose another stone or two but everyone says I don't need to. The thing is I'm still not happy with how I look. I start a new job next Monday and I am so scared that after 7 months of being at home...
  79. A

    Bisto Chicken Gravy Granules

    Thanks you. You always come to my rescue! You're a star! x
  80. A

    Bisto Chicken Gravy Granules

    Are the syns for the above the same on red and green days? I have never had gravy on a green day before. I want to have SW chips and gravy for tea. Thanks
  81. A

    Syn question about mushrooms.

    Hi all. I have always eaten lots of mushrooms on EE and Green. I have just started adding Red days and noticed in my book that mushrooms sliced and fried are 2 syns. :eek: I always either fry them in FryLight or a bit of water. Should I have been syning them? Thanks x
  82. A

    Syn calculation help please. :-)

    That's great! Thank you very much! x
  83. A

    Syn calculation help please. :-)

    Yes. Thank you. That is the quiche! You're such a star!! x
  84. A

    Syn calculation help please. :-)

    Sorry. for the first 1 I have checked. I have: per 100g 276 cals 8.0g protein 27.0g carbs-of which sugars 4.0g Fat 14.0g of which saturates 4.0g
  85. A

    Syn calculation help please. :-)

    Hi all. I have run out of money and so all I am having to eat is what is at the back of my freezer. I was just wondering if someone could please tell me the syns for these two items? Asda Bacon, Leek & Cheese Puff Pastry Tart: 1/2 tart: 318 cals 4.6g sugar 16.1g fat 8.1g sat fat 9.2g...
  86. A

    taking a holiday week....

    I did it last Christmas. After 5 days I got Gastroentritis. The doctor said it was becuase I had been eating so well and healthily with the SW plan that the sudden change in food types (containing more sugar, fat and oil) caused it. If you are going to do it, I would say take care and maybe...
  87. A

    Help with a HEx B please?

    Thanks. There is one near my boyfriend's house. I'll have to ask him to look. The asda one is only 27g.
  88. A

    Help with a HEx B please?

    Thanks. I have never used scan bran before. Is there anything else I could have instead?
  89. A

    Help with a HEx B please?

    Hi all. I have always either used my HEx B on either Alpen bars or WW Danish Bread. I really think I need a change to shake up my weight loss. I was thinking of trying some of the Asda Simply Porridge sachets I found in the cupboard. I think I have read on here somewhere that they are a HEx...
  90. A

    weight loss

    I sometimes feel that it is stressful, but this is mainly due to having to cook different meals for myself and everyone else. Plus putting too much pressure on myself to lose each week. I have found that the more I prepare in advance and also longer I have been on this plan the less stressful...
  91. A

    does anybody....

    On a Saturday I usually have either an Indian or Chinese take away. That being said, I do make SW chips to go with it and usually pick something that I know the syns for. Although I know it is not advised, I save so many syns everyday, then on a Saturday I add them to my daily 10-15 allowance...
  92. A

    How do you cheer yourself up without junk food?

    Lol thanks Sheepy, I'll keep it in mind.
  93. A

    How do you cheer yourself up without junk food?

    I love this site for the same reasons! Everyone is in the same boat and helps!! x
  94. A

    How do you cheer yourself up without junk food?

    Hi all. Thank you very much for the suggestions. So far I have: *played Bubble Shooter - Mandy D *started knitting a scarff for my friend's Nan - PatchworkPuss *made a batch of Baked Bean Lasagne and a Casserole - Minky Dinky *had several cups of tea - heffer I also plan to: *have a...
  95. A

    Woohoo!!!!!

    Yay! Well done! That's really great! It's a great feeling, so you enjoy it! x
  96. A

    How do you cheer yourself up without junk food?

    I was just wondering what everyone does to perk themselves up when they are feeling low? I used to eat junk/comfort food, hence me once tipping the scales at almost 20 stone. Since losing my job I have quite a few "low" days and I'm worried about gaining any weight after my hard work...
  97. A

    Yay. Finally managed it.

    Thank you everyone for your kind words!! It's because of everyone on here and their help, advice and support that I have managed it!! x
  98. A

    Yay. Finally managed it.

    Thanks Vicki. Good luck. If you need any help let me know and I'll see if I can help! x
  99. A

    Yay. Finally managed it.

    Thanks everyone!! To celebrate I made some new soup! lol
  100. A

    I've lost 60Lbs!!

    Well done!!!!! That's great!! x
  101. A

    Yay. Finally managed it.

    Hi Vicki. Thanks. I started in the middle of June last year. I have recently been having some set backs and slowing down. But it has taken about 14 months.
  102. A

    Yay. Finally managed it.

    Sorry all, but I'm so excited and have no one to tell!! I am sooo pleased. I have been weighed and I have found out that I have finally gotten below 13 stone (12 stone 13lbs). So pleased. I only have about 20 lbs to go until my main target and only 6 lbs until I have lost 6 stone!! Thanks...
  103. A

    I tried to make a soup instead of SuperSpeed Soup. Opinions please.

    I must say that I agree with you!!
  104. A

    Here I go again diary!!!!

    Wednesday 31/08/11 Green Breakfast Apple Alpen Bar x 2 (heb) Lunch Beans 3 x WW Danish Brown toast (heb) Strawberries Dinner Large Jacket Potato 42g Low Fat Cheddar Cheese (hea) Muller Light Meringue Nest (3 syns) Snacks & Drinks Milky Bar (5.5 syns) Tea x 2 (skimmed milk hea)
  105. A

    I tried to make a soup instead of SuperSpeed Soup. Opinions please.

    I used to love the SuperSpeed Soup and would have it a few lunch times a week. It was a great boost to my weekly loss, even when I only had it twice a week. But, recently I got so fed up of it I was actually heaving with a bowl of it on the table, so today I tried to make a new soup with bits...
  106. A

    Here I go again diary!!!!

    Friday 26/08/11 Extra Easy Breakfast Apple Alpen Bar x 2 (heb) Lunch Salad Chicken Breast Strawberries Dinner Pasta n Sauce (1 syn) Green Beans Mushrooms Snacks & Drinks Tea x 2 (skimmed milk hea) Milky Bar (7 syns) Saturday 27/08/11 Extra Easy Breakfast Strawberries...
  107. A

    Here I go again diary!!!!

    Thursday 25/08/11 Extra Easy Breakfast Apple x 2 Alpen bar x 2 (heb) Lunch Salad Chicken Breast Fruit Salad Dinner White Fish Mushy peas Mushrooms Snacks & Drinks Tea x 2 (hea) Chocolate (5.5 syns) Light Mayo (2 syns)
  108. A

    Here I go again diary!!!!

    Sunday 21/08/11 Extra Easy Breakfast Alpen Bar x 2 (heb) Raspberries Lunch Fruit Salad Muller Light Dinner Boiled Rice Petit Pois Mushrooms SW Veg Curry Drinks & Snacks Ice Lolly (3 syns) Mints (2.5 syns) Monday 22/08/11 Green Breakfast Muller Light Alpen Bar x 2 (heb)...
  109. A

    to start SW, but would like some more info - can you help?

    Hi. I started SW last June. Since then I have lost 5 1/2 stone. I only went to group for a while (I got made redundant) but when I did go I felt the same as you. I didn't want to bump in to anyone I knew. But, it really did help. I got ideas of recipes, advice and support every time I went...
  110. A

    Could portion size be the problem??

    Thanks Vivki. I do find that I am really really hungry sometimes, so maybe that is why I have large meal sizes. Thanks everyone. I love this site!! So many ideas and helpful people to keep you going. Only 2 stone left to go!!!!
  111. A

    Could portion size be the problem??

    Hi. Thanks. The pasta n sauce is usually as a meal with some green beans. I am living on a very tight budget at the moment as I lost my job so I'm trying to spend as little as possible.
  112. A

    Could portion size be the problem??

    Thanks ladies. On Green days I tend to eat things like: Mushroom risotto Pasta n Sauce Salad Jacket Potato and beans or low fat cheese Super Speed Soup SW Chips For EE I tend to eat the same but I add things like chicken breasts or fat removed pork chops, green beans and super free veg.
  113. A

    Here I go again diary!!!!

    Wednesday 17/08/11 EXtra Easy Breakfast Mixed fresh berries Muller Light Lunch Super Speed Soup 3 x Danish Brown WW toast (heb) Dinner Chicken Breast New Potatoes Carrots Green Beans Petit Pois Gravy (3 syns) Drinks & Snacks 3 x Tea (skimmed milk hea) water Milky Bar (6.5...
  114. A

    Could portion size be the problem??

    Hi all. Ok, as some of you know I was stuck after losing 5 stone and kept gaining and losing the same 1-2lbs. Some great people here helped me and recommended the Super Speed Soup. I ate it for lunch a couple of times a week and it helped me lose 6.5lbs (Yey!!!) in 2 weeks. Again though I...
  115. A

    Here I go again diary!!!!

    Tuesday 16/08/11 Green Breakfast Alpen Bar x 2 (heb) Muller light Lunch SuperSpeed Soup WW Danish Brown toast x 3 (heb) Dinner Fried egg (frylight) SW Chips Beans Mushrooms Snacks & Drinks Tea x 4 (hea) Milky Bar (5.5 syns) Ketchup (1 syn) Mint (1syn) Wednesday 17/08/11...
  116. A

    Here I go again diary!!!!

    Friday 12/08/11 Extra Easy Breakfast Alpen Bar x 2 (heb) Muller Light Lunch Mushrooms Green Beans Savoury Rice Dinner Boiled rice King Prawn in Blackbean Sauce (5.5 syns) Snacks & Drinks Milky bar (3.5 syns) Tea x 2 (skimmed milk hea) Lost 3.5lbs this week!! Saturday...
  117. A

    Here I go again diary!!!!

    Thursday 11/08/11 Extra Easy Breakfast Pineapple slices Strawberries Lunch Super Speed Soup WW Brown Danish Toast x 3 (heb) Dinner Pork chop Gravy (3 syns) Green Beans Carrots Swede Sprouts New potatoes Snacks & Drinks Skimmed milk (hea) Ice lolly (3 syns)
  118. A

    Here I go again diary!!!!

    No problem!!Enjoy!
  119. A

    Here I go again diary!!!!

    Wednesday 10/08/11 Green Breakfast Alpen bar x 2 (heb) Lunch Super Speed Soup 3 x Slices WW Danish Brown bread toast (plain) (heb) Dinner SW Chips Cheese, Leek & Ham Pasta n Sauce (1 syn) Mushrooms Muller Light Snacks & Drinks Tea x 3 (skimmed milk hea) Milka Chocolate (6 syns)
  120. A

    Here I go again diary!!!!

    Tuesday 09/08/11 Extra Easy Breakfast Strawberries Pineapple slices Muller Light Lunch Super Speed Soup 3 x Slices WW Danish Brown bread toast (plain) Dinner Tomato & Herb Pasta n Sauce mixed with mushrooms, garlic, onions, green beans, beef stock, balsamic vinegar, worcestershire...
  121. A

    Here I go again diary!!!!

    Thanks. Yeah they are. I got them in a multipack from Iceland. They are around 56 cals each if I recall correctly.
  122. A

    Here I go again diary!!!!

    Sunday 07/08/11 Extra Easy Breakfast Muller Light Apple Raspberries Lunch Super Speed Soup Small Wholemeal roll (heb) Dinner Pork (minus fat) Sprouts Petits Pois Carrots Green Beans Roast leeks & baby pearl potatoes Gravy (3 syns) Drinks & Snacks Tea x 3 (skimmed milk hea) Ice...
  123. A

    Ready to throw in the towel. Need a moan.

    Well done Vicki and thank you for the inspiration and boost!!
  124. A

    Here I go again diary!!!!

    Friday 05/08/11 Extra Easy Breakfast Strawberries Raspberries Apple Muller Light Lunch Jacket Potato Tuna Extra Light Mayo (1/2 syn) Grated Carrots Grated Onions Blueberries Dinner King Prawn in Blackbean Sauce (5.5 syns) Boiled Rice w/petits pois Snacks & Drinks Tea x 3...
  125. A

    Here I go again diary!!!!

    Thursday 04/08/11 Extra Easy Breakfast 3 Slices WW Danish Brown toast 1 tbsp low sugar jam (1.5 syns) Apple Lunch Savoury rice mushrooms spring onions red pepper strawberries Dinner Tomato & Herb Pasta n Sauce mixed with mushrooms, garlic, onions, green beans, beef stock, balsamic...
  126. A

    Here I go again diary!!!!

    Wednesday 03/08/11 Green Day Breakfast Muller Light Alpen bars x2 (heb) Apple Lunch Super Speed Soup 3 Slices WW Danish Brown Toast (heb) Dinner SW Chips Mushrooms Fried egg (frylight) Baked beans 1/2 tbsp ketchup (1/2 syn) Snacks & Drinks Mints (2 syns) Mini Milky Bar (3.5 syns)...
  127. A

    Here I go again diary!!!!

    Thanks. I'm glad someone replied! Now I know I'm doing O.K! xx
  128. A

    Here I go again diary!!!!

    Sunday 31/07/11 Red day Breakfast Muller light Alpen bars x 2 (heB) Lunch Chicken breast Salad leaves Dinner Small wholemeal roll (heB) Low fat cheddar (heA) Chicken breast1/4pounder-Iceland (1/2 syn) 1 Rasher of bacon (fat removed) 1 tbsp extra low fat mayo (1 syn) Snacks & Drinks...
  129. A

    Ready to throw in the towel. Need a moan.

    Thanks again everyone. Your kind words and ideas are very encouraging! I am going to put the last 3 days of my food diary on here tonight so that people might see if there are any problems with it. Thanks again xx
  130. A

    Ready to throw in the towel. Need a moan.

    Thanks everyone! I will try all of your ideas and suggestions. Today I made a huge batch of Super Free Soup, so I'm going to try that too. I might try and use a diary on here again, so hopefully someone will pull me up on any mistakes. Thanks again all!! xxxx
  131. A

    Ready to throw in the towel. Need a moan.

    Thanks Jayde. I had to stop going to group when I was made redundant in April. I think I will look up speed foods and try again.
  132. A

    Ready to throw in the towel. Need a moan.

    Hi all. Sorry but I need a moan and I'm getting fed up. I have been doing SW for a year and within 9 months I had lost 4 stone. Then it took me 3 months to lose another stone. Which was great. I still have another 3 stone to lose and for the last 6 weeks I have either stayed the same or as...
  133. A

    Super Speed Soup

    Hi all. I always followed EE, but my weight loss stalled at 4.5 stone, so I added some green days and managed to get rid of another 0.5stone, but it is sooooo slow coming off, so I want to add red days too. I saw the recipe for the super speed soup and I was just wondering if it is ok to eat...
  134. A

    Green Day Help please. What can I make with these things?

    Thank you! I made a risotto and soup! I'm just having one of those times where I lack any inspiration at all!! I think it's because I'm not really losing anymore.
  135. A

    Green Day Help please. What can I make with these things?

    Hi all I am running short on cash and so I am trying to use up things from the cupboards and fridge. I would like to have a green day if possible and I have run out of ideas. Any ideas what I can do with what I have for lunch and dinner? eggs leeks frozen peas Pasta n Sauce(most varieties)...
  136. A

    Oficially 5 stone Lighter!!!!

    Only if I can have one too!Lol x
  137. A

    Oficially 5 stone Lighter!!!!

    Thanks Ellebear. Well done to you too!! I'm glad I'm not the only one who wants answers and a little push!! x
  138. A

    Oficially 5 stone Lighter!!!!

    Thanks everyone, and good luck to the starters! You're gonna do brilliantly!!!
  139. A

    Oficially 5 stone Lighter!!!!

    Thanks Jaydee. Wow 9st. Your sister is amazing!! Thanks Fairy. I could never have lost the 5st without all of the people on minimins!! You are all so kind and motiviating!
  140. A

    Oficially 5 stone Lighter!!!!

    Thanks chief! Wow a half marathon. I wouldn't even know where to start! I think I'm struggling because I'm going it alone. I can't afford group after being made redundant. I will definately look in to a sport though! Thanks x
  141. A

    Oficially 5 stone Lighter!!!!

    Thank you very much and good luck!! x
  142. A

    Oficially 5 stone Lighter!!!!

    I am sooo pleased. I have reached a weight I never thought I'd reach!! I still want to lose about another 2 stone. I have loved this plan since day 1. Unfortunately I am now becoming a bit fed up and lack inspiration. I know that this plan works and suits me, but I'm struggling to carry on...
  143. A

    Heinz Mini Meal Syn Help Please?

    Ok thanks. Unfortunately I can't look on there as I had to leave my group after being made redundant. x
  144. A

    Heinz Mini Meal Syn Help Please?

    Hi all. I noticed in this month's magaazine they listed 3 Heinz Mini Meals and their syn values. I was just wondering if anyone knew the syn values for the others that are available, such as the Creamy Spaghetti Carbonara and the Ravioli? Thanks x
  145. A

    I've been bad. Ideas on Banoffee Tart syns please.

    Hi. No unfortunately I don't and it didn't have anything written on it. My friend is disabled and my boyfriend and I helped her today, so she bought the tart as a thank you. My book says 5 syns per 28g for a Banoffee Pie so I think I'll have to work from that, although there was very little...
  146. A

    I've been bad. Ideas on Banoffee Tart syns please.

    I had a little piece of a banoffee tart from the chilled section of Morrisons earlier. I was just wondering if anyone has any idea of syn value? Just to give me an idea of how many syns I may have had. Thanks
  147. A

    Lovely choc cake recipe help needed please.

    I have found a recipe for a chocolate cake and it looks great and I fancied treating myself. It says that the recipe serves 8 and works out at 180 calories per serving. Not that bad syns wise (as a treat) I know, but I was wondering if I changed some of the ingredients how the syns would work...
  148. A

    Desperate for syn free cough and cold remedies???

    Thank you everyone! I'll give some of the suggestions a try! x
  149. A

    Desperate for syn free cough and cold remedies???

    Thanks Becky. I might get BF to dig out the brandy lol!
  150. A

    Desperate for syn free cough and cold remedies???

    Hi all does anyone know of any cough and cold remedies that are low syn or syn free? I have finally got back on track and lost 4lbs this week. Now i have this horrible cough and cold, I don't want to un do my work since I had been stuck on the same weight for ages! Thanks!
  151. A

    Whats your new SW food discovery??

    Snack a Jack Crunchy Curls-Sweet Chilli Flavour! These are soooo nice and are only 88 calories a bag so I think that's 4.5 Syns. Got them from the Co-Op!
  152. A

    My new "mixing it up" food diary. Hope I'm getting it right!

    Thursday - 28/04/11 - Extra Easy Breakfast Muller light Strawberries Alpen bar x 1 (heB) Lunch Salad Bachelors Savoury Rice Low fat cheese (heA) Alpen Bar x 1 (heB) Dinner Boiled Rice King Prawn in Blackbean Sauce (5.5 syns) 1 Slice of Prawn Toast (3.5 syns) Friday 29/04/11 - Red...
  153. A

    Really losing heart now!

    Thanks everyone. What's a SAS log? I was made redundant recently and so I can't afford to go to a group anymore which doesn't help.
  154. A

    Really losing heart now!

    Thank you both for your advice! x
  155. A

    Really losing heart now!

    I have gone from doing just EE to mixing in green days and 1 red day a week and to be honest I am really starting to lose heart. SW has been the only thing ever to help me lose weight, but recently all that seems to be happening is either weight gain each week or nothing. It's not like I'm...
  156. A

    My new "mixing it up" food diary. Hope I'm getting it right!

    Saturday 23/04/11 - Red Breakfast Muller light Alpen bars x 2 (heB) Lunch Chicken Legs Dinner Ultimate Slimming World Bacon Cheeseburger incl: WM Roll (heB) Light Dairylea Slice x 2 (heA) 1 tbsp Ketchup (1 syn) Cadbury chocolate (5.5 syns) Sunday 24/04/11 - Extra Easy...
  157. A

    Please tell me if I'm doing this right.

    Oh no! Really. That's not good. Thanks :-(
  158. A

    Please tell me if I'm doing this right.

    Oooops 5 syns per 100g on red.
  159. A

    Please tell me if I'm doing this right.

    I don't know. I never thought of it. Ooops. I'll have to try and find out. I weighed out the new potatoes that would have made up a heB and it was about 3 of them so I opted for the chips and syns. I am sooo desperate to start losing again.
  160. A

    Please tell me if I'm doing this right.

    Hi everyone. I usually do EE but stopped losing, so I'm trying to add a few green and red days. I'm not sure if I have it right so far though. Please let me know what you think. Thanks x Sunday-Red day Lunch (lazy day wasn't up in time for breakfast) Boiled egg x 2 Alpen bar x 2 (heB1)...
  161. A

    Getting really fed up now.

    Oooh that's a good idea too. I fancy a new haircut.
  162. A

    Red plan syn help please.

    Thanks so much. You've been a huge help. It was confusing me why some recipe's I'd seen with potatoes were syned and some were not. Now I understand!
  163. A

    Red plan syn help please.

    I normally follow extra easy, but I am going to adda few red days. I was just wondering do you have to syn potatoes on red? I know it sounds like a silly question but I thought someone told me that you did once.
  164. A

    Getting really fed up now.

    That's a nice idea!
  165. A

    Getting really fed up now.

    Thanks for that. I'll take a look at the other threads!
  166. A

    Getting really fed up now.

    Thanks everyone for your advice and questions. I only exercise a bit. My boyfriend got me a Kinect and I go on it maybe 3 times a week. I have bought the Davina McCall DVD that everyone on here was raving about, so I aim to start them A.S.A.P. To be honest, I don't really know what success...
  167. A

    Getting really fed up now.

    Sorry guys I just need to have a moan. About 5 weeks ago my weight loss stopped. Then I lost half a pound 2 weeks in a row. Then for the last 2 weeks again I haven't lost a thing. I was told to add a few red and green days to my extra easy, which I have done. I have stuck to it religiously...
  168. A

    Desperate for any help please.

    Thanks very much for your help. I will try red and green for a while. I was just scared of getting it wrong and starting to gain weight. I don't want to go back to the old me.
  169. A

    Desperate for any help please.

    Well done Sweet. You're doing great! Thanks. I'm just trying to get my head around exactly what is in the HEx B for the red and green days because it seems a bit different.
  170. A

    Desperate for any help please.

    Ooh I didn't know potatoes came under HEx B. Thanks for your advice!
  171. A

    Desperate for any help please.

    I really appreciate your help and kind words! Thanks! I will try some green days this week.
  172. A

    Desperate for any help please.

    Thanks for that. Does it matter/make a difference whether you have 1 or 2 Healthy Extra A's a day?
  173. A

    Desperate for any help please.

    Hi all. A week or so ago some helpful people on here told me that I'm struggling to lose weight now because after losing 4 and a half stone my body has gotten used to Extra Easy, so I should try Red or Green days too. I still have another 4 stone to go. I have never really understood the red...
  174. A

    Whats your new SW food discovery??

    I'm heading back to Asda tomorrow to stock up. I love them and the fudge ones!
  175. A

    Whats your new SW food discovery??

    OMG Double Chocolate Alpen Light Bars! I just thought I'd let all the chocoholics know that I saw these and got them from Asda today and they are gorgeous!
  176. A

    Gained for the last 2 weeks :-(

    Thanks everyone for your help!! I'm on EE. I'll try and add a few green or red days this week!
  177. A

    Gained for the last 2 weeks :-(

    Hi all. I'm really fed up. I have been on the plan since June and I have lost 4 stone so far and I have another 4 stone to go. Over the last 2 weeks I have gained 1.5lbs in total and it's the first time since starting SW that I have gained any weight. I have been sticking to the plan as...
  178. A

    Asda Chick Pea Dahl. Again!

    Thanks for that. That's a big help!
  179. A

    Asda Chick Pea Dahl. Again!

    Hi everyone. I just thought I'd mention what I noticed today. Asda have changed the packaging on the Chick Pea Dahl, but, today I opened 2 tins, one old and one new. The contents were a completely different colour and texture. They also tasted different to one another. I looked at the...
  180. A

    Aldi Northern Catch Thai Style Salmon Fish Cakes syn help please?

    Thanks. Handy to know! I tried the sweet chilli one before and it was lovely!!! So I'll definitely be sticking to them!
  181. A

    Aldi Northern Catch Thai Style Salmon Fish Cakes syn help please?

    Ooooh great stuff! Thanks for that. I will try them now. They sound great. Not sure about the other flavours in them though?!
  182. A

    Aldi Northern Catch Thai Style Salmon Fish Cakes syn help please?

    Hi all. I was reading a thread earlier saying that these fish cakes were syn free. I was just wondering if they are syn free with or without the small sachet of sweet chilli sauce that comes with it? Thanks xx
  183. A

    Homemade Vegetable Crisp Syns Help Please!

    lol. Thanks. He hasn't used much potato anyway lol. He has mainly just used the peelings from the veg we will be having for tea later.
  184. A

    Homemade Vegetable Crisp Syns Help Please!

    Hi all. My Boyfriend has just made some veg crisps. He has peeled parsnips, carrots and potatoes with a potato peeler, put them on an oven tray, sprayed them with a bit of Fry Light and sprinkled salt on them and put them in the oven. Before I eat them I just wanted to make sure that it is...
  185. A

    Helpful hints and tips please?

    Thanks I'll try that as soon as I manage to get a new set of books! I lost my bag and had my books in it!!! But after being signed off work for work related stress and being on the receiving end of bullying(sad I know, adults are worse than children) I had to leave work and so I had to...
  186. A

    Helpful hints and tips please?

    Thanks!! I will have to try that.
  187. A

    Helpful hints and tips please?

    Hi everyone!! I hope you are all still doing well with your weight loss!!! I was just wondering if anyone could give me some hints and tips to keep me going and speed my loss up a bit? I still have nearly 3 stone to lose(I'm a pound off losing 4 stone! Yay!) but I have just been asked...
  188. A

    How you look after weight loss!

    It's really great that so many people have replied to this post! I'm taking everyone's advice on board and now I'm off to rumage in my wardrobe to see if I can find an old pair of jeans!! I've been living in leggings since starting SW last June because they are cheap and stretchy so I don't have...
  189. A

    How you look after weight loss!

    Wow!!! You have all done soooo well! I think I'll try taking some photo's. I like the photo idea, although I have spent the last 10 years hiding from cameras!
  190. A

    How you look after weight loss!

    Thank you everyone for your replies!!! I feel a lot better after reading that you have all had the same experiences! Here's to losing at least another 3 stone!! xx
  191. A

    How you look after weight loss!

    Thanks for the reply and congrats to you too! I think you're right!
  192. A

    How you look after weight loss!

    Hi all! I was just wondering if anyone else has experienced or is experiencing the same as me? I have lost 3 stone 9lbs so far (soo pleased but have a long way to go) and everyone has been commenting on how different I look which is a real boost. But I know it sounds silly, but I can't see...
  193. A

    Satay Sauce,

    This sounds really good. Does anyone know if it is 3 syns per serving or 3 syns for the whole batch?
  194. A

    Does this look O.K?

    Hi all, Some of the ladies here last week were kind enough to give me advice on where I may be going wrong. I was hoping someone would look at what I've eaten this week so far and tell me if it's ok for the EE plan please? Thanks x :) Monday Breakfast Muller light Banana Grapes Lunch...
  195. A

    why did i do it!?

    Aww. Don't beat yourself up about it. Everyone has little slips, (I'm the world's worst) and to be honest, it doesn't sound like it's as bad as it could have been, as you avoided a lot of other temptations!!!!. Just carry on with the plan as normal tomorrow and it'll be ok you'll see.
  196. A

    Extra Easy Is anyone else always hungry?

    Thanks Wishbird. I'll try that too! x
  197. A

    morrisons sausages

    Hi, the last I heard they were 0.5 syns each, but I don't want to give you false info. I'm sure there is a sticky about sausages too! x
  198. A

    Extra Easy Is anyone else always hungry?

    The more advice the merrier!!! Thanks.
  199. A

    Extra Easy Is anyone else always hungry?

    Thank you everyone for your advice and ideas! They are very much appreciated. Just before Christmas I was starting to struggle with staying on plan as I found that I was just eating the same things over and over (purely down to speed and convenience after work). I will definitely try to...
  200. A

    Extra Easy Is anyone else always hungry?

    I took a week off the plan for Christmas and went straight back on it on Monday, but ever since then I just seem to feel constantly hungry. I was just wondering if anyone else feels like this? Any advice would be greatly received. This is what I've eaten today: Breakfast Mullerlight 1x apple...
  201. A

    HEX Soup - Anyone managed to print a full list?

    Thanks very much. You're a star. The list will be so helpful because recently I've just been in a rutt eating the same things, so this will allow me to have something new! Thanks again!! x
  202. A

    HEX Soup - Anyone managed to print a full list?

    I think I've managed to send you a message on here, and it says at the bottom that sending the message makes my e mail address available to you. I've never sent messages on here before though! By the way, some of the New Covent Garden soups are on offer for £1 in Tesco and the Plum Tomato and...
  203. A

    HEX Soup - Anyone managed to print a full list?

    Oooh I'd like that please if you don't mind? x
  204. A

    Where's my mojo!?!

    Awww. I know exactly how you feel. I feel the same about dieting and exercising, and because of my awful job I am still living with my parents! I have started back on SW today though. It is hard, but looking at your weight loss to date you have done so so well! You should try and focus on how...
  205. A

    HEX Soup - Anyone managed to print a full list?

    Thanks. I think I'll have to try making soup. I really miss Heinz Cream of Tomato!
  206. A

    HEX Soup - Anyone managed to print a full list?

    Thank you for your help. I just fancied a change for lunch when I'm working! The free soup you made sounds good!
  207. A

    HEX Soup - Anyone managed to print a full list?

    Hi. I was just looking at a list off HEx B tomato-based soups in the magazine. Sorry to butt in, but I was just wondering if anyone knows if it is possible to maybe have a smaller portion(than the one recommended) of the soup and add something else to make up the entire HEx B? Thanks xx
  208. A

    Roasted Chestnuts syns please?

    Hi all. Any ideas please?
  209. A

    Syn value help please?

    Thank you both for your help! x
  210. A

    Syn value help please?

    Hi everyone. I have my work party on Friday and it is a set menu. I don't have the nutritional information, but I was just wondering if anyone would have a rough idea of syn values for: honey roast parsnip soup vanilla cheese cake Any advice would be greatly received as I don't want to go...
  211. A

    cough medicine syns

    All I can find with regards to manufacturers is that the Robitussin has the same makers as Tixylix. Not much help really. But thanks for that. I only really need it for when I'm in work so the syn value that you have given me should be ok. Many thanks x
  212. A

    cough medicine syns

    Thanks. I have Pholcodine from Lloyds Pharmacy and Robitussin-sugar free.
  213. A

    cough medicine syns

    Does anyone know if there are any syns in sugar free cough medicine? If so how many please?
  214. A

    Reduced Fat Caramelised Onion Houmous Syns

    Thanks for that, you're both total stars!!! x
  215. A

    Reduced Fat Caramelised Onion Houmous Syns

    Does anyone know the syn value of this please? Nutritional Values for 50g of it: Cals 100 Sugar 4.89 Fat 5.3g Saturates 0.6g Salt 0.4g Thanks xx
  216. A

    HELP with lunch syns please guys!

    Thanks for that! I only had 1 Weetabix biscuit. I usually have 1 of them and then 1 Alpen light bar later on. I just fancy a change and thought I might be able to have some crackerbread for lunch instead.
  217. A

    HELP with lunch syns please guys!

    I had a chocolate weetabix for breakfast, I was just wondering if anyone knows how many wholegrain Ryvita crackerbreads I can have to complete my healthy extra b for the day. If not does anyone know how many syns are in each wholegrain crackerbread please? Thanks x
  218. A

    Heinz Cream of Tomato Soup syns please

    Great. Thanks!! x
  219. A

    Heinz Cream of Tomato Soup syns please

    Thanks. It's good to know!
  220. A

    Heinz Cream of Tomato Soup syns please

    I was just going through my cupboards and found a 300g tin of this soup. Does anyone know how many syns are in it please? Thanks.
  221. A

    Body Optimise advice please.

    It sounds really good! Thank you for the advice and good luck!
  222. A

    Body Optimise advice please.

    Thanks. It's really useful to know. I will get signed up today then!
  223. A

    Body Optimise advice please.

    Unfortunately due to personal issues I have to stop going to my weekly group. My boyfriend has offered to pay for me to be an on-line member, but I am unsure how this works. I was wondering a few things, like would I still have access to the password to check syn values? If anyone has any...
  224. A

    Sweet Chilli Philadelphia

    Thanks for your help! x
  225. A

    Sweet Chilli Philadelphia

    Hi all! I have just seen an advert for Sweet Chilli Philadelphia Prawns. I was just wondering if anyone knew the syn value of that Philadelphia, or if it would be possible to use it as a Healthy Extra? Thanks in advance!:D
  226. A

    Extra Easy Healthy Extra B question.

    Thanks for your help guys at least now I know that I can have a bit of a change!:)
  227. A

    Extra Easy Healthy Extra B question.

    I always use my Healthy Extra B for lunch, eating wholemeal bread or Ryvita or Ryvita wholemeal crackerbreads. I have just read that chocolate Weetabix can be used, but is it possible to just have 1 biscuit and use something else to have all of the entitlement? I just fancy a change as I seem to...
  228. A

    Asda Good for You Straight Cut Oven Chips.

    Hi all. Does anyone know the syn value for these please? They are all I have in for tea. Thanks.
  229. A

    Wholemeal Tortilla wraps HEx B?

    I don't know how to add thanks to each of your profiles, but thank you very much for the replies everyone! Some good info in there and I'll be sure to pick up some of those 4.5syn tortillas they will make a welcome change, as I find I am eating more or less the same thing every day and it is a...
  230. A

    Wholemeal Tortilla wraps HEx B?

    Does anyone know if the Asda Tortilla Wholemeal Wraps can be used a HExB? Thanks
  231. A

    Sweet Chilli Ryvita Thins - HEx B?

    Oooh that sounds nice! I'll have to try it! Thanks!
  232. A

    Sweet Chilli Ryvita Thins - HEx B?

    :) Thanks for that. Handy to know I can have a bit of a change now and then!
  233. A

    Sweet Chilli Ryvita Thins - HEx B?

    I am getting fed up of eating the same old Ryvita every day for lunch in work, so I was just wondering if anyone knows if the Sweet Chilli Ryvita Thins can be used as a HEx B or if I should just syn them? Thanks!:)
  234. A

    Yogurt coated fruit flakes syn help please!

    That's great. I will treat myself tomorrow. Thanks for your help!
  235. A

    Yogurt coated fruit flakes syn help please!

    Thanks for the reply. I have the strawberry ones(25g bag) and the cranberry(20g bag) ones.
  236. A

    Yogurt coated fruit flakes syn help please!

    Yogurt Coated Fruit Flakes, made by Fruit Bowl. Does anyone happen to know the syn value for these at all please? Cals:112 Protein:0.4g Carbs:16g Fat: 5.2g Thanks
  237. A

    Sausage and wholemeal rolls syn help please.

    I am at a friends bbq and they have iceland thick pork sausages(fresh not frozen) and Kingsmill Tasty wholemeal rolls. Does anyone happen to know the syn values please? sausages: cals:105 fat: 2.1g sugar:1.1g salt:1.0g rolls: cals:167 fat:0.4g sugar:3.2g salt:0.6g Any help would be...
  238. A

    Seasoning Syns help please!

    The sachet is only 35g and I had about a third of it, so as you say, best be on the safe side and put a syn. Thank you for your help. I'm still getting to grips with SW lol.
  239. A

    Seasoning Syns help please!

    paprika, potato starch tomato powder, onion powder, salt, garlic powder(7%), soya extract, ginger(4.9%), star anise(3.1%), yeast extract, natural flavouring(contains barley malt vinegar), cinnamon, fennel, paprika extract, anti caking agent(silicon dioxide), black pepper, clove, sugar.
  240. A

    Seasoning Syns help please!

    They are small sachets e.g. Chinese Style Seasoning - Morrisons. They have no nutritional values printed on the packets only a list of ingredients.
  241. A

    Seasoning Syns help please!

    Thanks for that. I might put some on my chicken before cooking it now for a change!
  242. A

    Seasoning Syns help please!

    My boyfriend has just come home with a load of different Morrisons seasonings. I was wondering, are all powdered seasonings free?
  243. A

    Mc cain crinkle cut oven chips syns please?

    Me too and I did enjoy them soooo much!:)
  244. A

    Mc cain crinkle cut oven chips syns please?

    Not too bad really, it was about 16 chips. I had a double helping though lol naughty me, but I haven't had any syns at all today so it's not so bad!
  245. A

    Mc cain crinkle cut oven chips syns please?

    Thank you so much that's great!! x
  246. A

    Mc cain crinkle cut oven chips syns please?

    I don't suppose anyone happens to know the syn value for these please? Meant to be having them as a treat tonight, but picked the wrong ones up and got these! Ooops. Thanks!
  247. A

    Bread help please!!

    Thanks for that it's a big help!!
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