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Hi Shelly, Like you, I have done this before but stopped as soon as I went on holiday (2 stone lighter). Since then I have come back and put on 3 :/ I have a holiday in 4 weeks, which I know I won't stick to the diet on, but I am at least aiming to get back on it once I return. Good Luck!

how's it going, I've not done success express before so am not sure, let me know if it works.

been away for the weekend, don't worry about high jacking the more the merrier. Mrs MC our stats are about the same, so lets see if we can get through this together :) Vadey, I've bought some flavourings and am going to see if I can make my own yoghurt, I don't want to waste my syns on things...

well done, keep planning :)

I had a banana and my bolognaise and salad filled my plate, my oh said surely you aren't going to eat that. However, I must confess I went over my syns by 5 (half a bottle of wine 12 syns) Today - Green Day Kiwi, yoghurt and banana for breakfast Jacket spud with beans for lunch Egg and Chips...

Red Day breakfast - toast HEB 1tsp spread Lunch - chicken salad - 2 tabs of reduced fat coleslaw bread HEB Dinner - bolognaise salad, tsp of caeasar dressing Syn summary - Coleslaw - 100g 3syns Caesar - tab 3syns Marger - tsp 2syns Total 8 syns

Hi Emma, Good luck with your journey, I am starting the plan today and hope to stick to it

Wow, think I am going to follow you for inspiration

Good Luck for Wednesday, I am starting today too and am also a serial weigher. Can't quite get my head around the EE as when I did the diet previously it was red and green days.

Right, this is ridiculous, I am depressed and fat. I can't seem to follow and stick to any diet that will get me to my goal. My goal of actually being happy with my weight that is. It is summer, none of my clothes fit and I am getting pretty down about it all. I have done slimming world...

4lbs off this week

Well, I well and truly burnt my chilli for this evenings dinner, so miffed as I chucked pretty much all turning veg into it. Ach well start again! :)

Welcome Jan, any questions and don't be afraid to ask no matter how silly, someone will be able to help

wow! what an inspiration. I stumbled across your diary whilst looking for new recipes. You have lost nearly 10% of your body weight, new mini goals need to be set :)

It's the percentage loss that really brings it home, I can't wait until it reads 10%

Two off this week, 4 more to go. Need to reacquaint myself with lunch ideas as struggling with variations of chicken

hmmm, that I don't know, I'm working from an extremely ol lap top

you have done amazingly!

are you updating your weight details in your settings so that you can see the percdentage you have lost, Well done on the loss with the holdiay !

so, it has been a few weeks (I have been on holiday) and I have put on 6lb's. This isn't as bad as it sounds as it was all inclusive and I was definitely taking advantage of it. The good thing is, that I am now getting back on the diet which is where I failed at my last attempt. Day one...

Thanks Pauline, just disappointed in myself and worried that it was too easy to do it. Back on it now though, onwards and upwards! :) x

major major lapse this weekend and already the scales are showing a gain. well disappointed with myself. got a week and a half until the holiday and really need to purge ahead

i will give it another go tonight then, and use the beating of the whites as my workout

i didn't think they were supposed to, mine definitely do though. How much cream of tartar do you add?

you'll get there

1 off

Wow! Well done nomore

Are we really allowed these? Please say yes

I restarted a month a go too, just need to make sure I get back on it after the holiday this time. Good Luck, it takes no time at all to fall back into it

Amazing! Souch an inspiration

do yours sink?

4lbs off this week. Definitely Nandosing it today :). Want to get to under 14's for holiday and then will realistically be off it for holiday. I must get back on it afterwards though

the smoked turkey bacon is actually ok, having some this morning with scrambled eggs and mushrooms

4lb off - over the stone mark :)

Well Done!!! I bet you are so chuffed to get into the next stone bracket :) Keep at it x

hmmmm... Confession time. I cheated last night by eating the skin on my chicken leg :/ bit disappointed with myself. Think i should remove it before cooking. Even my other half looked at me as if to say what are you doing?? Today on a pp day - two boiled eggs, chicken thighs SKIN REMOVED...

i may add it to my purchase list

Didn't do Nando's in the end the OH was too tired after work so just went home and had tuna and steak (which was yummy) I have three weeks left until holiday and really need to lose a billion stone and more importantly my bottom belly HELP!!!! :)

It's a new week, motivate :)

you are so close x

pound off, 1 more for the stone

I'm nando'sing it tomorrow and having a PV day today. Bolognaise for lunch and dinner - on pint two of water for the day. Will buy some chicken portions from the market man as he is in town today and ensure that I up the chicken

That's brilliant, it's getting into the routine isn't it. I need to make sure I have snacky food available at all times otherwise I tend to crave.

Flynns was lovely and I didn't succumb to peer pressure and drink which was pleasing. Had a good weight loss last week, however this week seems to be stagnating a little and to date since Saturday I have gained a pound. Therefore I am reverting to monitering and writing a food diary. Today -...

How were the noodles and rice? Is it worth getting them and do they fill you up?

How's it going?

Got to stalk to keep myself motivated :)

4.5 off this week

keep us updated with your progress

Well done Nomore, I bet you are looking forward to vegetable :)

Week two and going out for dinner with the girls tonight, I have looked at the menu and am going to have the seafood cocktail without dressing as a starter and the salmon with vergetables (no butter) for the main. I pray that there are no menu changes otherwise I am scuppered.

How's it going Petal?

Hope all goes ok. Let me know how the pasta turns out?x

I've personally not done it, but anything has got to be better than nothing. Have you got back on the diet?x

bump

How's the diet going, mhave you managed to follow it ok?

Well, weekend two without alcohol. Had bike rides and actually enjoyed being on the plan. It's a PV day today so I am having roast beef slices and salad for lunch and bolognaise and salad for dinner. Snack wise - muller light cocounut flavour with two tabs of oatbran (my very own bounty)...

Well done! I am stalking your weight loss :)

weigh day today, attack over and 7.3lbs off. Veg's here i come dry fry up for brekkie and bolognaise for dinner (sans spag) So looking forward to it.

hurrrah - attack over. 7.5lb off

this isn't quite the same but I am compare it to a bounty. Muller light do a greek style range of yogurts . If you add some of your oat bran to the coconut one you can almost close your eyes and imagine it is a bounty (sans chocolate).

They say things happen for a reason..... Well done on not binging

Inspiration - Yay, well done

Day 5 - so far so good, 2 more days of attack and then veg. Oh veg how I am missing you. Going to boil a couple of eggs and have a tin of tuna for lunch. Make up a new batch of biscuits for the last two days of attack and then up the oat bran. Come on veg - I can see you round the corner......

I haven't got there yet, but am thinking that frozen is th eway forward? I don't fancy mouldy carrots in my cupboards because I haven't had time to cook them. Can you cook and freeze most veg?

I am definitely a weigher everyday, sometimes twice :/

Couldn't remember how I did last time so have just scrolled through my old old threads, from the 29th July to 10th September last year I lost 19.5lbs. The stumbling block came in Septmber as it was my thirthieth, then we went on holiday and then did a booze cruise - Fatal, I should have just...

damn, maybe it was the oopsie rolls I made? Ach well, will make them when I am out of attack and see x

How's your head now you're introducing the veg? Are you alternating the protein days?

How's the weekend been? My oatbran arrived on Friday afternoon so I started on Saturday - day two so far so good

Hows the weekend gone Em? Have you enjoyed the veg?

Hi Emsky, Sid and Pauline. Well, what a day to chose to start properly, Saturday the sunniest day of the year and my oh decides to sit in a pub beer garden all day. You'll be pleased to know I stuck to it though, now that is the most willpower I have ever had. Just made my ginger oat...

when I did this last time I got a stonking headache and couldnt stop yawning in the attack phase. As soon as i moved onto cruise it was better. just realised I've got this to come as I am restarting my journey :/

hey, I've done this before too, was doing really well then I went on holiday. I've ordered my oatbran today, once it arrives thats it. How many days are you doing attack for?

Hi All, I am sure there used to be a bread recipe that used yeast and no oatbran etc? Am i dreaming this?

Brilliant, I am going to attempt a 7 day attack, day one will start when my oatbran arrives

Right, so I am back, heavier than my heaviest I have ever been. Need to re read the book as I have forgotten pretty much the majority of what to do in the attack phase, let alone the cruise phases and also need to go shopping. Wow, so much to do. Day one investigation and order oat bran...

Week one - things went ok, I lost 1.5lb's and am managing to keep it a secret at work that I am doing this. My aim is to fast on Monday and Wednesday this week, todays food is below Lunch Drinks - Tea With Milk (Skimmed), 100 ml 10 1 0 0 45 1 Tesco - Cherry Tomatoes on the Vine, 6...

hmmm, it is only my first week :) I am aiming for 2 a week but have been excessive in food and drink which is why i believe I only lost 1.5. Am finding the fasting not too difficult to be honest (although it is only week on). Slimmingworld didn't work for me as when I drank I ate the world...

Lost this week yay :)

Hiya, I multiplied my BMR by 1.2 (sedentary lifestyle), are you doing 5:2 or 4:3 or 6:1. How much do you have to lose (being nosy here :) ) Debbie x

I am posting in here. Today is day 1 and I am fasting. Good luck and I hope we can all support one another as I am pretty clueless and have a sever lack of following any diet to the T.

Hi All, today is my first fast day too, planning on doing Tuesday and Thursday this week and always leave Friday to Sunday as feast days, (in theory anyway).

Last night proved that a change is needed, I thought I would go on a bike ride to try and build up for the 10K race for life. After struggling to get my sprts bra and trackie botttoms on (these used to fit comfortably when I considered myself fat, so now what am I??) and then cycling for what...

Planning is the key, take it from someone who planned for the first few weeks and then had a really off week last week and gained 6 blooming pounds. Miffed is an understatement. But I won't give up and have planned again this week. Good Luck for the week x

Hi all, bit of support needed, some how or other gained 6 last week (my own fault) so I am just about keeping under 15, need to plough on and do this once and for all

Planning for the week (after a semi bad weekend, although not as bad as last week) Mon - muller yog, fruit. Chicken, green beans (lunch), dinner - lamb curry (toms, spices, onions, peppers and mushrooms) with rice Tues - muller yog, fruit. chilli and pasta (mush, onions, peppers, toms), dinner...

1.5 half off - yay!! after the week I had it is a miracle, I must have clawed some back Sunday to Thursday. Menu - Friday -banana and light alpen bar (b), lunch - pasta and chilli, dinner something with chicken breast (maybe green beans, carrots etc.) - syns (wine) Saturday - Bfast - bacon and...

ok, gone to m and s and made some purchases 8 mini fruit snack pots (syn free) Zinfandel rose 10% (50CL) as I can't be trusted with a full bottle. Am also hoping that the fact it is 10% will make it lower in synns. Mini Sub rolls 2 packs Eaten a peach, banana and home made chilli pasta with a...

ok, so planning is good in principle, at least you are on the right foot to start with, sticking with it is another thing entirely. Yesterday- swapped mash pots and peas for slimming world quiche Today - swapping chips and eggs for slimming world quiche Plan for tomorrow after discovering that...

Good Luck, wine is evil and I can't seem to have it in moderation either (it sounds like I have a problem :) )

Bit of planning - no syns til weigh day as well and truly oversinned friday and saturday Monday - Chicken Salad (no mayo) Lunch, Gammon, mashed pots and mushy peas (dinner), snacks - bananas x2. HEA - semi milk Tuesday - syn free chilli and pasta (lunch), LM sausages, egg and syn free chips...

hmmm, clearly the wine took effect, i had a 2.5lb gain this week (not great for week 2). Back on it 100% now, need to lose that gain!

Thank you :) Todays brekkie was a fruit salad EE, lunch ham salad with two boiled eggs. I am trying desperately to save my syns for this evening (being a Friday, I wouldn't mind a glass of VINO). Good luck all xxx

Week one, so far so good. I've started my journey yet again, this time I hope it is for good. 8.5lbs off

I've got a pair of Diesel jeans that I got for my 18th Bday (12 years ago) and am so deluded that I actually think I may fit into them again one day :)

I would love to say its my first time but I am a serial eater/dieter, never done extra easy though. Need to do something now though as it is depressing me big time. How old is Grace?

joing SW this evening and going to have this tonight, will it work with - one tin mushy peas (all i have) a tin of toms, curry powder and garlic?

you've lost loads in such a short space of time, well done :)

I turned 30 in September and was also at my heaviest. Start a proper SW class today and hoping that I can finally stop yo-yoing. Well done on the diary keeping, stage one complete :)

Hi All, I will be joining you too. Going to an official class tomorrow. Did Dukan last year which worked but then I had my birthday and it all went straight back on. To what extent I will find out tomorrow dun dun dun....

sounds yum

Salmon Sausages??

certainly upped the protein today, had chicken for breakfast, lunch and making you guessed it.... Salt and Pepper chicken for tea. Must not OD on it :)

well done Tamara, I 've got the top you are wearing in that last picture and it looks no where near as good on me as it does you

think I will try the milk thing first, as I am sure I have tried blasting :) I am starving today, can't wait for tea time

Are you restarting by doing an attack phase or are you keeping your oat bran at 2tabs?

hmmmm, chilli chicken. I neve really got passed day 1 of 30 day shred. As of Monday I will kick start it again :)

ah ok, so I use water, probably the issue then as it happened after a minute 10 today. will give it another go with milk tomorrow. todays diary pv porridge chicken and salad moussaka sans pots and anything cheese like weighed this morning and back down to 13.9 and a half yippeee only half to go

ok, so, I had got down to 13 9, had a few weeks off and am now 13 11 PP day today 2 boiled eggs, porridge (oatbran) and salt and pepper chicken. Quick question, how can i not make my porridge bubble over in the micro, it happens every time, no matter how long I put it on for

Wow, how much has happened since I have been away. Glad things are looking up since your birthday fiasco xxx

just downloaded the book too, plan plan plan

Becky, you are still doing fantastically so pleased. back online now so going to nose around and start stalking you all again :)

put on some weight between weeks 8 and 12, currently at 19.5 lost, now back on it.

I am back today ladies :), looking forward to getting back on track (must updte my stats though as obviously i have put weight on). Whats new pussycats (whoaooa) x

This is going to be my tea tonight, I am having a few wobbles at the moment and going on holiday next week which isn't helping my mindset to get back to things, think i will refocus when I get back x salt and pepper chicken · 1 large chicken breast, cut into 1-2 inch cubes · 1 tbsp cornflour...

ok ladies, not been on a lot this week as its manic at work, however I thought I should let you know that today and tomorrow I shall mostly be off the wagon (drink wise) for it is my birthday :0 Happy birthday to me :)

cracking duly taken :) today - PP day lunch - nandos chicken no skin dinner - salmon and garlic bread thing snacks and brekky - ginger oat bran cookies and two boiled eggs loads of water to top it off Wooo hooo Morning all :)

well, it was a little bit like this, it may or may not have been KFC chicken and a portion of chips (seeeeeeeee I told you) x

you sound so relaxed about it Charley, mmmmmmmmmmmm bread

Fruit loop :) Go For it x

:( thank you ladies xx

Very disappointed with myself today, had a major really should not be eating this dinner today. Cross Cross Cross. I'm only 8 weeks in so shouldn't be bucking the system this early. You can almost understand bulimia (if I didn't hate being sick so much I would have definitely opted for this). :(

cluckadoodledooo

God I am starving today :) on a protein onlky day so chicken me up

Yay, inspiration coming

Bye Charly see you in Conso one day x

yayyyyyyyy, congrats my lovely. I want cheese, was it nice, how do you feel?x

been a bit manic today so better late, 3lbs off this week

i need to look for this cheeseburger reciipe and right it down, rest well tonight x

Good Girl! :)

blooming norah Ann, that is fantastic

I'm going to get one too, it's a shame she doesn't get royalties :)

Brilliant news Becky!! What a great week, have people been commenting on your losses x

Hey Charly, how are you feeling now? Better? Have you made yourself famous?

i made garlic bread with it, which was dukan bread (no oatbran though) spread with extra light laughing cow and garlic. Yum Yum Yum

Why I have I woken up so hungry again?? Having a bolognaise for dinner so need some inspiration for the rest of the day

woke up absolutely starving this morning so popped to tescos to grab some chicken, YUM, I lurve chicken, eaten half of it for brekkie and will have the rest for lunch have a good day! x

likewise, it was because someone asked me in the canteen how much I had lost. Speechless!

well, please see below email from a lad at work, what do you say to that?? OH wouldn't be impressed me thinks, however, still made me feel good "I didn’t say infront of em cause I reckon youd feel uncomfortable. You are one sexy mofo. You always have been. F*** loosing weight."

I think laziness is ingrained into our minds! Push through it!! (that includes me :) )

hmmm, mackeral hadn't even thought about that as an option

WOW!!! how much have you lost?? I take my (imaginary) hat off to you

it's all about mindset, and you my lady are definitely in the "zone"

she can't have a weigh in whilst on holiday, thats not fair, i want to no now :)

brilliant, if nothing else this diet seems to be working the imaginations :)

I am surprisingly awake today and its actually very nice in Cheltenham, it feels like a bright autmns day which is my favourite season :)

gooooooooooooooooooooooooodddddddddddddddd morningggggggggggggggggggggggggg!!!!!!!!!!!!!!!!!!!!!!

definitely not 1930 ( teeny eageration) that would make me 82 if i had it when i was born and a right rebel in the war :)

at least you are monitoring your cheats and being honest, good luck x

this sounds good, although I would be wary of the venison sausage, I tend to struggle when I have those. Drink loads and work through the first week. You will find this easier than WW and SW if like me as soon as you have a point/syn you think sod it and keep going. Good luck, we are all in...

how long have you been on this for? there loads of recipes on this site and some lovely people too

ooh a nice glass/bottle of rioja, ok may substitute the crackers for a chutney, or chilli jam

my first celebration meal might be cheese and biscuits with wine :)

it sounds so easy, thats my next new attempt :)

you sound so positive, i remember when i had my belly button pierced in 1930 :) the crazy lady asked if I was planning on losing weight, that should have told me something then

that was actually why :)

hmmm, I eat all my oat bran in cookies for breakfast, do you get more your bran with muffins?

i have found this site a surprising help, normally peole say classes are the way to go, but no! not in our case!

Hi Ann, I have worked through the alpha bet of diets and to date this is the one that I have found the easiest to follow and stick too. Good Luck with your weigh in, remember to keep your water intake up as well, that helped with my headache in the early stages.

I've no idea when mine were last around, great job on your first two weeks

When's the month up? I want to know what you have lost.

oh and PS, what can I do with my quark that doesn't involve Jelly for a pudding and that actually tastes ok. x

Today - day 42 - PV day Going to do the 30 day shred DVD in a bit. Woke up this morning and made the usual cuppa and fed the cats. Usually there are two waiting, but no, not today. Branston (my once a boy cat, only to find out he is a she at the vets, this discovery wasn't today) wouldn't move...

Koftes are great, they actually make me fell like I am eating badness :)

where've you gone, have you ever not posted for 24 hours before?

I am so looking forward to hitting that goal. Well done x

can't get my head round cauli rice, do you boil it or just grate it?

So so close, next week for sure

i found a different version in my recipe book 15grams fromage frais 15 grams quark 1tsp yeast 1 level tab of cornflour mix, cover and microwave for 5 minutes Have to say I really enjoyed it.

my bread tasted really eggy and was extremely hard to swallow, i did the microwave one without the wheat bran, is this the problem?

Don't be disheartened, we have all sts at some point and been at a complete loss as to why. Are you measuring your oatbran correctly? What type of milk do you have in your tea? Like you said it could be TOTM symptons. I would up your water intake and make sure that the spices etc aren't high...

I know I know, it was emotion eating which I think is how I got into this mess in the first place :)

I'm loving these chats and disclaimers that keep popping up :)

Becky, what have you done to me, I am aching all over and only on day two of shred. Although me thinks the pain might be worth the gain (loss) :)

Yummmmmm asparagus

I will try and think like that although in all honesty I think it was the secret ginger biscuits. Got to be honest with myself and all on here other wise going never succeed :) x

I love Jeremy Kyle for the gossip :)

That comes to Cheltenham sometimes, but i have always been unavailable when it is here, I've heard its a great laugh its good to look forward to things x

day 49 - total loss 19.5lbs (.5 gain this week for reasons that shall remain quiet). Did Shred yesterday morning and my thighs and stomach muscles are hurting a teeennnyyy weenie bit (not!!!) they are hurting loads. lunch - chicken, pickled onions and an extra ligh laughing cow. Dinner -...

hmmm, half on, own fault

always weigh in the morning, you are at least a pound lighter, although I weigh every time I go to the loo so may be considered as addicted

well done Becky, I am not so sure 99% of peoples will power would have stretched that far x

dont know how to delete a post so overtyping it

freak out and freak so sheak, freak out (don't know anymore words)

I cooked my chicken before work this morning and ate it at about 9.30, it was still warm. Yum Yum The girls at work think I am freak :)

I through it back at him this morning, its out of my system now :) PV day today, Chicken for breakfast Chicken thighs for dinner Chicken with Veg for tea Cluck cluck

I feel like its a day of learning today 30 day shred has arrived, I will be trying it out tonight. Do you do 10 days of each phase? x

Ah, i just tried it :)

I asked that about a year ago (well a month) and no one seemed to know :/

I don't know about anyone else, but I love seeing the progress you have made both weigh wise and in your personal life. Your strength and determination are an inspiration x

i have a vision of the hunchback of notre dam, "the bells the bells"

hilarious, even i would have guessed the answer to that

I get up at least twice in the evening as it is for a wee, I think I will give the asparagus a go at a weekend when I can catch up on the obvious sleep I will need

what day is your official weekly weigh day?

you are sooooo close x

Did you ache today Becky, I'm still waiting for the dvd, Each time the post man comes to the office I get excited. I love getting deliveries x

I know this is a diet site but..... my oh is driving me mad tonight, I tried to show him something and because he was watching his precious TV he said "I'm watching this, I think this is a little more important than that don't you". How rude! the mardy mare! Breathe Breathe Breathe. Anyway gone...

good on you Tamara

got them all, may even eat them all at the same time

well the OH is in shock, shopping done, bank £150 lighter. Not sure how that happened :/ Although, he does seem to be getting the diet and said "I suppose what you don't spend on alcohol now, makes up for the food cost". Halleluja!!! Definitely used to spend more than that in a month on a...

Help!!! OH has said we are going shopping tonight but I am not prepared. Shopping list required ASAP :/

3 months ago when i bought size 18 trousers for work and went in to fit them they were nearly bursting, I was moaning that they are too tight, he just said 'just get the next size!' and I said no way I am moving up, so I took them anyway and started the Dukan diet, now they are kinda interesting...

everyone's been talking about asparagus, do you think i could have 100g of that a day instead :)

You've done so well to come as far as you have, that proves your strength and determination. It's just a wobble and as the ladies are saying one step at a time. Chin up hun x

it still sounds yummy My DVD has been dispatched :)

The wedding went ok, had cold meats and salad. I have had 3 PV days in a row now though and originally I was alternating. I've got a blooming coldsore though, so think work combined with this diet is knocking my immune system a bit. Multi Vitamins are my next purchase. On the plus size, one...

scrap that, just been to the loo and I am taking the new weight, which means 2 and a half off. every little counts :)

2lbs off this week

Good Luck with turbo fire Wee is good, get it out of you :)

You're getting close to your goal Charly, I bet that feels great :) how's the weekend been?

hmmm, pdd, first day I've had that, maybe my oh has laced my drinks :) yes, I am often thirsty. Got a wedding tomorrow which I am taking my own secret stash of food (feel really naughty)

i know, i know. had three cups of tea instead so far. Going to have cookies in a mo. Do you ever get the taste of salt in your mouth on this diet when you han't had any?

potential silly question being as i've been doing this for 6 weeks but how often can we have rhubarb?

i was wondering the same, my niece was here this weekend and that is all she eats

30 minute shred, just need to wait for delivery now, will let you know how it goes :)

are you still avoiding the scales or have you had a sneaky weigh? :)

well done no1rangers girl, 5lbs in a week is brilliant!

CRAVING CHOCOLATE!!!!!!!!!!!!!!

well done Becky! I've got 5 weeks to lost 12 pounds, we can do this together!!

day 39 - PP day (am losing track) oatbran cookie for brekkie - 2 cups of tea Half a tub of cottage cheese and two boiled eggs for lunch (2cups of coffee black, and two pints of water) Could be chicken/turkey or lean pork (not sure as it all looks the same in the freezer) for dinner Need to up...

I'll give that a go, also, just found the below for pics of yummy food Recipe Directory « Dukantopia

you look amazing!!

Ok, so I've been on dukan for five weeks and now only realised that Bacon is banned. what's going to happen to my saturday dry fry up??

So jealous, you have been doing some lush things, I wan't to goto a sealife centre!!!! My sister's daughter is 2 in September so maybe I will take her to one in Bristol for the day. Charly, how was the caesar dressing, I miss that so much :)

you've definitely lost some tum. well done becky! I think you may be addicited to exercise though, something which I don't think will ever happen to me :)

Think I am having a good film week, watched we bought a zoo, and now I want one. Stuck to yesterdays menu and upped my water. Today have my oatbran cookies for breakfast Bolognaise (without rice) for lunch salmon and mushroom omellette for tea. On my fourth pint of water today and now am...

so, it has taken ages for me to find your diary, only to discover you are leacving the plan :( x

How is it going? x

Didn't really do anything, my other halfs best friend passed away at the weekend so he was a bit low and needed some Debbie Love bless him. I did watch a good film though, Hitch, and I have likened my dancing to the main charachter (not Will Smith) :)

Well, TOTM so combined with being a crabby mare I have craved absolutely everything bad for me this weekend. I did cave and ate a mars bar and am really mad with myself!! I went to a second hand book store at the weekend and bought the dukan recipe book, need to vary my chicken recipes as I am...

I can't remember the last time i saw my stomach muscles, not even sure if I ever had. Well done Charly :)

Becky you are amazing, your willpower is keeping me going. I am going to invest in shred on payday and see if I can keep it up as you have.

1lb down this week, TOTM

we've just had an asda built in Chelt, so will go on an adventure and hunt it out x

This site is turning my into more of a nosy mare than I was to start with. Great pics ladies!x

Good Planning Becky, its my payday next Friday so am low on all things in the freezer. However will stock up when paid. Small question, what in bleeding norahs name is cheeseburger pie??? I want it now!!!!! x

you are letting your hair down thats for sure :) Don't hold back girl!x

hilarious, classy bird :) its not helping my need for wine though, TOTM too so I have extended my wish list to wine and cheese on toast. What you up to this BH? x

well done!!! x

i hope so too, we will see :) wine hmmmmmm........ I want wine........

Good luck today, also, on another small note, aren't we allowed venison sausages? I have definitely been eating those :/ x

Becky you are my new fountain of knowledge :) how much room do you need in your house to do the shred it dvd ? x

Hey Charly, I may have fallen off the wagon slightly on Sunday and had three vodkas and soda water :/ was really disappointed with myself on Monday, so won't be doing that for a while. I went to Bristol on Saturday which was fun, there was a bikers festival and a see no evil festival which...

you can post for me, I am struggling to get extra lean mice from tescos at the moment though

The first week was worth it :)

Becky, what do the shritaki (or however you spell it) taste like? I imagine them being a bit like super noodles?x

good first week! Keep it going x

At least you got through it :) Where's your dress from it's lovely. x

thank you, yours is really consistant too, keep me motivated :)