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I wish lol...worst week ever in terms of food and social events...and only one piece of exercise to speak of. I'm doing a kickstart to lose some initial weight and then I'll take it from there.

Well what a terrible (food/drink) week it has been...I have no-one to blame but myself. I have decided to do a 10-day strict diet to kick-start my weightloss, so I really hope I see some promising results to keep me motivated :-)

Weight (morning): 76.4kg Day 4: Breakfast: Diet Fuel (with water) + Coconut Yoghurt & 5 Strawberries Lunch: Same as yesterday (no yoghurt) Dinner: TBC Exercise: TBC

Hey Ladies, Long time!!! Nice to see you're doing so well still...nice to see the motivation is coming back ;)

Weight (morning): 76.4kg For the past two days, I have definitely woke up feeling less bloated than I have done in recent weeks. The cravings for naughty treats are not as high as they usually are but I just need to have a stronger mindset in saying no *eek*. Day 3: Breakfast: Diet Fuel (with...

Hey Tamara, I might sound motivated but I am dying in the gym lol...I seriously hate it but I am now the heaviest I've ever been in my life and I hate the struggle of making clothes fit right (so I keep wearing the same things over and over :confused:). Dukan seems like a lifetime ago and I...

Weight (morning): 76.4kg Day 2: Breakfast: Diet Fuel (with water) + Apple Lunch: John West Tuna in Brine (Drained) + Uncle Bens Wholegrain & Quinoa with Lettuce and Tomato Salad Snack: M&S Green Chilli, Lime and Coriander Pea Snaps Dinner: Diet Fuel + (naughty) Handcooked Crisps (just being...

Weight (morning): 77kg Day 1 (yesterday): Breakfast: Diet Fuel (with water) + Apple Lunch: Multigrain (wholewheat) Bagel with Mozzarella, Black Olives, Sun-dried Tomatoes and Pesto + Real Jalapeno Crisps Dinner: Diet Fuel (with water) + 1/4 Mango Total Calories: 1,066 Exercise: 1 hour in the...

Soooo....it has got the point where the scales no longer go down and the dress sizes are going up. Being on Dukan before (and losing 20lbs in a short space of time), weight loss has always been easier with any element of strictness but, I no longer have the urge to overload on meats/poultry etc...

Start weight: 69kg Breakfast: Low fat yoghurt with a little lemon juice and oatbran Lunch: Haddock and veg Dinner: Something suitable at Harvester

Back on the Dukan train after nearly 2years. Nothing else seems to be working as it's not as strict, so let's see how this goes. Starting on Cruise... Breakfast: Low fat yoghurt with a little lemon juice and oatbran Lunch: 2 burgers and 2 turkey sausages Dinner: 2 turkey sausages and mini...

Hey Xena, Are you still doing a GI diet?

Soooo, after 18lb weight loss using Dukan in 2012, I clearly forgot to see the programme through and have regained all the weight I lost. My new target is achieving a loss of 28lbs, so I can look absolutely fabulous when I arrive in Trinidad for carnival next year February. I have decided to...

So today has not gone to plan (workwise) and it has been a sh*t day all around. Going to have a nice meal to raise my spirits and I think I'm going to try the alternative fasting malarchy (until carnival). It's funny how someone's comment can ruin your whole day :mad:. Hope everyone is...

Your results have been absolutely amazing from the start...well done!!! xxx

Yesterday I had so much energy doing Insanity...more than when I eat normally :-s

So the scales are down this morning (even though I snacked on 100g of popcorn last night :eek:). Fast day 2 - Will eat one big lunch 4 x grilled prawn skewers and a big salad 1 x sugar free jelly (if my mouth gets bored later on) E: Insanity Day 6 - Cardio Power and Resistance

So the scales are down this morning (even though I snacked on 100g of popcorn last night :eek:). Fast day 2 - Will eat one big lunch 4 x grilled prawn skewers and a big salad 1 x sugar free jelly (if my mouth gets bored later on) E: Insanity Day 6 - Cardio Power and Resistance

Thanks Charly xx

Lol...I was the same weight that I saw yesterday evening :D. I will update my stats and hopefully it won't budge too much when I'm doing a PP breakfast/2 PV meals tomorrow :-)

Insanity Day 5 complete :D I actually had more energy doing it today, even though I've had less to eat (fast day) :confused:. Sitting here sweating, so I'm off to shower and work out what I'll be eating tomorrow. Not hungry at all and I had a sneaky peek at the scales (even though I refuse to...

Update #3 (I think lol) 1. My (.)(.) don't feel as slack as they did a few weeks ago. 2. My 34E now feel loose...(possibly need a 32D now). 3. My stomach muscles feel more toned from the inside (intense workouts) 4. My OH seems to think I'm disappearing lol! 5. Walking up escalotors doesn't...

Congratulations Marge :D I wish you all the best of luck xx

Thank you :-)

http://www.minimins.com/dukan-diet/289243-5-2-diet-dukan-principles.html

Day 1 (Fast day) B: No food, 3 glasses of water L: Tuna Shirataki Noodle Bake D: Tuna Shirataki Noodle Bake, salad and a Dukan dessert. S: Sugar-free jelly E: Insanity Day 5

Hi guys, I've been on the Dukan Diet since June 11th and I find that once you slip-up, it is so hard to get back into the usual routine of just eating protein. I have been able to lose just over a stone but the last 11lbs are becoming a pain to get rid of :rolleyes: I have decided to kickstart...

It was fine thank you :-) My first fast day of two today but I'm having a low cal lunch and dinner, as opposed to just eating once. Out of interest, what happens if you don't eat a large amount of calories on non-fasting days?

Joodleboob where are you?!

The South Beach diet has a bag loads of recipes under 500 cals Mon. I have a old one I dug up last night as I'm doing the 5:2 diet. Good luck sweetz xx

Day 1 (My diet kickstart) - Dukan + 2 day fast Fast day 1 B: No food, 3 glasses of water L: Tuna Shirataki Noodle Bake (apx 100 cals) D: Tuna Shirataki Noodle Bake (apx 100 cals) & big salad, dukan dessert S: Sugar-free jelly Still figuring out what to eat if I'm still hungry but the noodle...

I'm fine...stuck with my workouts but I have had a few pieces of birthday cake and chocolate brownie popcorn :eek: I have 2 weeks to see an improvement so I'm going to be very strict and stick with the two consecutive days of fasting. I also dug up my old South Beach diet cookbook and all the...

Decided to do my two fasting days tomorrow and Tuesday (feelin hyped up) - 500 cals. Got a shirataki noodle tuna bake in the oven which will be big enough for lunch and dinner. Can't wait to see what effect it may have :-)

Did Tae Bo this morning (with mum and little woman). Done Insanity Day 4 - Pure Cardio this evening. Roll on tomorrow :-)

Plan for the day: 1. Insanity day 3...CHECK! 2. Dance Central for an hour...CHECK! 3. Protein breakfast...CHECK! 4. Clean the house...in progress 5. Shopping for a 10 year old's birthday gift...:rolleyes: 6. Little sister's birthday bbq....MUST STAY AWAY FROM THE CARBS! Hope everyone is...

Just did Insanity Day 3 - Cardio Recovery Off to do a bit of Dance Central with lil' woman :-) The scales went down a little this morning too....result!

Lol!

Just did it! That was like a kiss from heaven...just lol!

:bliss:

Cheap and cheerful Charly! If you don't like it, you can search for something else. There's a 20 min Insanity workout on there if you just want to try it :-)

What a shame! I know Tesco definitely sell them online if that helps :-)

How cute :D

Just did Insanity Day 2...WOW!!!:eek:

Lol!

What a nice evening... Went to my mum's to collect little woman and they had just finished eating pizza, so I politely asked for an omelette :cool:. Just came home and completed (well did about 35 minutes) Insanity Day 2. It was better than yesterday but still hard. The sweat was pouring (I...

Just refused the delicious cream cake in the office. I am on fire (for now lol)!!

Oooo you little cheeky so-and-so lol! Let's make sure we post our results so we can see what is working out and what isn't.

Thank you ;)

It better not lol! But I will do a trial next week and see how it goes. I think on my fasting days, I will eat at 12ish and about 5ish. I've noticed that recently I've been getting hungry at 5pm but because I dont get home until about 6pm, the hunger pang just goes away. My point being that...

Here you go Charly...give this a try :-) Jillian Michaels 30 Day Shred - www.DietingHub.com.avi - YouTube

Very!!!! That gives you about 6 weeks...(losing 2lb a week). I'm sure Insanity will help you burn a few more lbs (from looking at the before and after pics). Let's do this!!!!

It's still ver applaudable :D Push-ups are an absolute pain...literally lol!

I hear you...it's probably because we continued to slip up. I've set myself a target. I wanna lose 5lbs by August 26th, so I will have less than half a stone to lose. If I plan ahead (like I was doing before) I think it will be possible. Why don't you set yourself a target hun?

Hiya, I'm on the Dukan but I've decided to do it for 5 days and then fast (500 cals) for two days, starting on Monday. Would be great to see if it kickstarts my weightloss, as I have been messing up recently and I need to get my motivation back :-)

Tinned Tomatoes: 5:2 Diet

Tinned Tomatoes: 5:2 Diet

I need another kickstart Laura as I keep messing up and I want to see the results that I was seeing when I first started. Have you decided what you're going to do yet?

If it's too hard...I will fast on two days during the week instead.

Great stuff!

Right...I've decided! From Monday I will be doing:- Mon -Fri - Dukan (1 pp meal, 2 pv meals per day) Sat-Sun - 5:2 Diet (Fasting - 500 cals each day) I need to kickstart my motivation. I will do this revised diet until Notting Hill Carnival (Aug 26th) results and if it successful, I will...

I think I might do Dukan (One PP meal/Two PV meals each day) and then 2 fasting days (500 cals) per week from Monday. I will see the outcome until Aug 26th (Notting Hill Carnival).

Has anyone tried or heard of the 5:2 Diet? BBC News - The power of intermittent fasting

:bday:

Tesco seem to be the only supermarket that stocks chicken sausages (Butcher's Choice). Asda sell the turkey ones (Tesco do too if they don't have the chicken).

100 push ups?! Thats amazing! My wrists have grown weak over the years, so I have to limit the amount I do. Well done missy!

What a day!!! I have been so busy at work all morning that I haven't had time for my Minimins fix :rolleyes:. Was too busy to eat breakfast but had 4 grilled beefburgers for lunch. Had about 1 ltr of water so far. Will probably make a shirataki noodle dish for dinner. Day 2 of Insanity...

My fitness is okay but I think I was spurred on by what the results could be from the workout. I only jumped on Dance Central as I didn't complete the full 45 mins of Insanity.

Well my three names make out the initials M.A.D. I was always doomed to be crazy lmao!

Lmao!

I can't even lie...I enjoyed the challenge. Finished about 13 minutes early but it definitely got the sweat going. Roll on Day 2 :character00116:

Just finished 30 minutes of Insanity (Day 1) and 30 minutes of Dance Central. Who needs hair curlers when workouts make the sweat curl your hair for free lol!

Erm Laura...I think we need to start updating this again lol!

Lmao!

With my new rekindled love with Dukan, I actually can't wait to get home and exercise :confused: lol! This office is getting hotter by the minute and I have been sooooo thirsty today (already downed 2ltrs). Roll on hometime I say :-)

Tell me about it lol! My only slip today has been eating 1 lettuce leaf, 1 cherry tom and 2 slices of cucumber with my steak at lunch. It's supposed to be a pp day but I reckon I haven't done too badly :D

Well done...1lb to go #WhoopWhoop!!!

It seems to be one of those times for most people JoJo. Chin up and try and stay motivated ;-)

What a nice day today :D Left my house feeling hungry but now I'm at work, not in the mood to eat :confused:. Going to eat some roasted chicken drumsticks for lunch, even though I'm dying for a steak salad from the Thai restaurant. My colleague is having leaving drinks later, so I will be...

I haven't got any left, so I will see if it effects my weightloss on Monday :D

That's a fair answer. I did the Insanity fit test...WOW! Lol!

No thank God xx

OMG! Did the fit test at 8pm and every inch of me was sweating. #OfficiallyInsane lol! So here goes... Switch kicks 128 Power jacks 53 Power knees 109 Power jumps 53 Globe jumps 14 Suicide jumps 10 Pushup jacks 17 Low plank obliques 30 It was hard but I tried to stay focused. Roll on...

I only use one three times a week and it's 4 g of carbs for each one. It doesn't leave you feeling bloated or sluggish....so good, so far ;-)

Not until about 8pm as I have a few errands to run.

Lol!

Before the diet, the boob lift would of had me at TW already lmao!

Running is my biggest hate in the exercise world. Been jogging with my friend twice and thought I would pass out lol! I rate all those people who were able to run for over 2 hours in the marathon.

Never been lol! Used to go to the one in Dalston until they were taken over by new management :rolleyes: The jerk chicken one was my go-to after clubbing.

Living in East London, you're never to far from a pizza, kebab, Mccy D's etc. I just need to find more Dukan alternatives like I was doing before, otherwise I mess up.

Just refused a (FREE) Onion Bhaji #BackInTheZone Wish I couldn't smell it though lol!

I used to walk on my lunchtime but the weather keeps putting me off. So I either do a workout DVD or Dance Central (Xbox Kinect).

I keep getting caught out by Pizza Hut's £5 collection deal. And to top it off, I'm in love with their Warm White Choc Cookie Dough and Ice-Cream. Seriously need to find an alternative for the stuff...it's become my drug :eek:

How long would you say it takes to see results?

I think I like the pressure of a hard workout lol! As long as I'm left with a little (.)(.), this belly has to tone up if it kills me :rolleyes:

You could always try a bit of Lo Salt instead or a sprinkle of Sea Salt :-) I pass through Bank everyday, will definitely be on the look out for you now you have put up such a lovely picture ;)

I bought Ripped in 30 recently. Used it the once and I must say I felt it the next day. Haven't really been at home to use it, so I will have to start again at some point. Starting the Insanity workout tonight #FingersCrossed lol!

Wow! Will definitely need to catch that on BBC iPlayer. I have a muslim colleague who is currently fasting and she looks so miserable (especially at lunch time) but she did recommended fasting and said our bodies get used to it. Thanks Mon, let's see what this programmes all about ;)

Good luck xx

10 min Booty Shaking Waist Workout- Lose inches off your waist by shaking your hips! - YouTube Tried and tested. It looks easy but you will be in (good) agony the next day :D

I didn't even check to be honest :p

http://www.minimins.com/dukan-diet/288738-dukan-exercise.html#post5490655 Get posting girlies xx

Not bad actually. They taste like bread, just thinner than the normal pittas. You don't feel too full by eating just one and it is bigger than the Nandos pitta (with plenty space for filling).

Hi Dukanettes, I thought it would be nice if we posted a thread related to exercise. If you have had any success with a particular method, post it on here so others can learn from you and hopefully trim those pounds too :character00116: TriniMaria :character00115:

Josephs Pita Bread - 6 Pack | Low Carb Megastore It only has 4g of carbs and from doing my research, you have to consume less than 30g of carbs per day to lose weight. If I eat it, I have one as a lunch (sandwich) or dinner (kebab). Bought some flatbreads too, which I can use to make 'pizza'.

The job market is so brutal these days. Employers don't care anymore and it seems like it's every man for himself, so I hope everything works out for you. I'm starting to look for a new job myself, as I need more money to play with. Living in overdraft is a pain in the rear end. If I lose 2lbs...

Natural disasters are the worst...hurry up and come to London ;)

Laura and I both messed with the Pizza demon last night :eek: I have had my fair share (literally - 8 slices) of cheating. Back on the wagon today ;)

Thanks Dukanettes, I actually love you all! :D B: Oatbran Porridge L: Oatbran and Flaxseed Pitta with Extra Light Philly and Turkey Breast D: Maybe a shirataki noodle dish E: Insanity Fitness Test and then Insanity workout :character00115: 1 litre of water so far and 1 visit from the toilet...

:sign0168:

This weightloss journey is not easy at all but, my insanity is lost tonight lol!

Thanks girlies *big hug* I can't even lie, I cheated again last night. I know it's down to stress and people actually laugh when I say I need help when it comes to food but I always turn to it in my hour of need. I've woken up with a new purpose and I have 18 days (Notting Hill Carnival) to...

Sooo, I had a diabetic milk choc bar today and the wind I am experiencing should surely have me blasting off to space anytime soon :tongue: Been visited by the toilet fairy twice today, so hopefully that will knock a few pounds off :-)

It looks yummy :D

Lol! October 27th :-)

Try and weigh in the mornings FC, it gives a more accurate reading :-)

If October 28th is fine by everyone, can you please like this post and I will start jotting names down :D

Lol! I personally have two who will never hear the words aunty or uncle come out of my mouth :rolleyes:

Cauliflower Crust Pizza | RecipeGirl.com You can use that recipe for the crust alone.

It's funny how we all have that one family member that are a bit 'iffy' lol!

There are a few variations online. One with a galette base and one with a cauliflower crust :-)

The numbers you mention :eek: In one minute?! :eek: *preparing to suffer* lol!

From doing a little searching, I found that you have to consume less than 30g of carbs per day to lose weight Your fat intake should be 25% of the calories you consume. E.g. On a 1200 calorie diet, your fat intake would be 30g per day. :eat:

Back to the (Dukan) grindstone... B: Oatbran porridge (with one cube of Diabetic Milk Choc) L: 1 x 3g carb oatbran and flaxseed pitta with chicken and extra light philly D: Quorn steak strips in bbq sauce E: YouTube 20-min Insanity workout 3 litres of water 1 x Slimatee

Welcome to Dukan LW! Aren't you a luck so-and-so to lose some baby weight so fast?! I'm sure you will be super slim in no time :-)

*wipes brow* :cool:

Well we won't be asking Auntie Charly to babysit lol! I find it's easier when it's more than one as they entertain themselves (usually). Babies are the best, as they don't talk back :D

Well thank God for that lol! At least it's not just my daughter who tries to blow my eardrums :rolleyes:

On a scale of 1-10, how hard was it?

I will be home at about 6pm, so will check me postbox luvvie. From watching some YouTube vids of 'before and afters' (highly motivating), they dont use any weights like Ceri said :-)

Do we need weights?

I'm having steak for tea too...yummy yum yum! I hear you on the babysitting. I went to my OH's house for his mum's birthday bbq on Saturday and somehow we ended up watching 7 rugrats trying to fight over Guitar Hero :eek:. I kept saying to him 'I'm only having one more', to which he replied...

Yes Jojo, pizza was my friend on Sunday night too (it doesn't help that Pizza Hut have a £5 deal going on) :rolleyes:.

I'm gonna need it lol!

I hope so CeriAlli, seeing the scales this morning was a shock to the system lol! Laura and I want to start Insanity tonight! Let the games begin :D

Wow...I don't think I would have been able to resist the itching (former Eczema-sufferer). I got bit recently too (must be the odd weather we're having) but it was nothing like that. Hope it's okay now :-) I think I might weigh next Monday, as the weighing everyday is sometimes disheartening.

A gain of 3.1lbs (stress led me to comfort eat) :cry: 5 PP days it is :rolleyes:

Great! I'll be fine thanks, just need to stop using food as a stress reliever :rolleyes: I'm back on the Dukan wagon :-)

My birthday is on Oct 23rd, so any other day is fine with me :-)

Mice are my biggest fear, so I would have officially have moved out by body count 1 lol!

Bloody Nora! I'm off Minimins for a few days and I have several chapters to read lol! Well done in Conso, I'm so glad I'm not there yet as it seems rather complex :eek:

I actually feel to cry looking at my updated stats #StupidStress :mad:

Hi guys, I'm officially starting from stratch today. I haven't been on as I've been so stressed out which resulted in me turning to food :cry:. I haven't been to work in 4 days but, I'm back to the grindstone as of today. I have until Aug 26th to shed the majority of my excess weight. I...

Awww...welcome Dukanettes :bighug:

Maybe it's because I've seen the life in other countries and it always looks more appealing :-) I'm sure if I lived abroad, I would want to live here lol!

I've added you Sid. No, I was wearing black hotpants :-)

OMG!!! 2lbs away?! That's mega! I need to stop playing up and behave myself. I'm like a naughty schoolgirl at the moment and it doesn't help that I feel a bit stressed. :eek:

I've added you as a friend Caro :-)

Will defo read your blog :-) Thinking of starting one myself for extra motivation.

Lmao!

Lol! I have put two pictures of me into an album, so maybe you will figure out who I am. Funnily enough, my face is covered in the compromising shots (Thank God) :p Charly, I would love to move abroad but, I always said my mum would have to move back 'home' (Trinidad) first, as we dont have...

Too cute lol!

The only reason I thought you weren't allowed is because brine is made up of water that has been saturated in salt. But if it works for you, that is great!

Well done! Everyone is leaving Cruise :cry:lol! I can't wait :cool:

Lmao!

You enjoyed yourself and thats the main thing. I came back from Holland last night and don't feel guilty as I had a fab time! Doing 5 pp days this week though :-)

Lmao! I'm actually bored with living in London, so as soon as a carnival comes up, I try my best to attend. If I had enough money, I would move somewhere nice and hot.

I actually read your post with my mouth wide open :eek: That is absolutely crazy hun!!! Hope she is okay and don't rush into things datingwise, as there are many Fools out there.

It was a very nice experience but I've always been a carnival baby lol! Roll on Miami #WhoopWhoop

These dentists take the mickey with their prices :mad:

I know right?!!! Don't know how that happened, as I was about 62kg on Friday morning. Here is just a taster of what our antics were like lol! Rotterdam Zomercarnaval 2012 I wonder if you can spot me? :eek:

Rum and rum is when you didn't go to the shop for a mixer...so have to make do lol!

Go Joodlebob, it's your (Dukan) birthday! Lol! Well done missy, you've done soooooooo well :superwoman:

Currently 60.9kg! Didn't do a weigh in last week, so I don't know what to compare it to. I'm just happy I lost weight after being in Holland for the weekend and not sticking to Dukan since Friday.

Holland was absolutely amazing! My hips are hurting from dancing but that's all part of it. Doing five pp days from tomorrow, so I will be back on track (did 5 pv this week). Night all xx

Thanks guys xx Leaving in a few hours but we might make a stop off in Amsterdam quickly ;-) Carnival was sooooo good! There's no way I didn't burn off what I'd drunk (Rum and rum). Had a visit from the alchohol fairy, so maybe my body just rejected the alchohol because of the diet...

Morning guys, I got to Holland nice and safe and it looks like it's gonna be a nice day;-) Already had some rum, so I know today will be worse. Had two visits from the toilet fairy this morning and I'm just about to go and eat a continental brekkie. I will whine my bottom off at...

Thank you :-)

Ab rollers are pretty good too! You really feel your abs burning the next day :-)

I've only used the tuna in spring water (thought that was the only one allowed) :confused:

I found a simple recipe for meringue...if I find it again, I will post it :-)

I agree with Sid, you look so chic in your new Dukan body xx

I'm sneakily having a peek lol! It's like I can't stay away :D Yes Pauline, thin crust made me feel better about cheating lmao :eek: Thanks Cheesgirl, I plan on having a fab time....dread to jump on the scales on Monday :o

I can't wait to go to Holland tonight! I won't be on here as much today as I have a shedload of work to complete (which should have been done whilst I was on minimins lol!). Hope everyone is well and I will hop on if I can. Have a nice weekend :bighug:

I did ripped in 30 last night (1st time) and my abs are aching today #result Laura and I are starting it on August 13th. Let's do this :cool:

Erm, Aunty Caro (puts on angelic voice), please don't judge me. I had a medium bbq steak pizza from Pizza Hut (8 slices/thin crust). And then I finished it off with a warm white choc cookie dough with ice-cream :rolleyes: I'm going to be do pp all next week but I know I'm going to be bad...

Never attempted it myself but, Dukan dessert is better than no dessert at all :-)

Happy Belated Birthday :bestwishes:

Hi Sarah, Good luck :-)

The sun is still out in London but I'm sure we're getting a thunderstorm tomorrow :(

Where you buy these berries from and how much do they cost?

Lmao!

Glad I'm rubbing off on you Sid lol!

Lmao! I haven't been today...had about 4 sweets (Boots) earlier....no whooooosh!!! -_- lol!

I don't know hun...I only use it to get rid of waste. How to Get Rid of Bloating | eHow.com

Erm...I think I just did a mini vom in my mouth lol!

Your pics made me teary :cry: I'm so proud Dukanette xx

Dukan Diet 100 allowed foods list

Thanks Laura xx I'm actually scared lol!

I didn't help that I cheated really badly last night. I find that I keep cheating when I'm at my boyfriend's house, as he finds it difficult to make me something Dukan-friendly. Motto of the day: 'Stay in a Dukan-Friendly home...aka your own!' Lol!

Sooooo, I've been very bad over the past few days, so hopefully my pp days next week will help counter that. I weighed myself this morning and wanted to break the scales lol but, I'm hoping TOTM and water weight is to blame *gulp* lol!

What a small world JoodleBob, we will have to arrange it for a PV day :-) Caro, hurry up and come to London lol!

Omg! I'm on the OH's iPad, so I don't know how to check it :-(

Yes JoodleBob lol! Awww J :-) #DukanettesThatMakeMeLaugh

Lol! I usually use hash tags (#) on my Twitter and blackberry, that way people can always start using it too ;-) #TeamDukanAllTheWay!

Lol...I've resorted to diabetic choc in small quantities and it tastes the same as normal milk choc...yum! You're so close to the end!!! Amazeballs:D

OMG Charly...have you read some of the comments? Lmao!

You'll be fine. I'd be shocked if you put on anything more than a few grams :-)

That's very doable Lulu, good luck :-)

Lol!

Yes Charly, I wouldn't mind make a kofte kebab with Chilli sauce...yum yum! That's okay Ellie, it doesn't work for me lol! But the tea and sweets do though :-)

Hi Lulu, If you look at my signature you can see what my weight loss has been like. I did 3 days ATTACK and lost 4.6lbs in this time. I have cheated a little but I'm still losing all the same. Your meal plan looks fine, just make sure you don't go hungry and if you do, eat protein! There...

My tortilla wraps and pitta bread have arrived #WhoopWhoop 3g carbs and 2g fat, which is not bad considering some snacks are way more than that. Will let you know how they are...will try making a kebab today or tomorrow...yum! :p

I haven't tried the Sula ones yet. Had one Boots strawberry and creme one this morning. Just went to the toilet :-)

Joodlebob, you look so different from your avatar pic...hot hot hot :worthy: Take them fools to the cleaners; how he had the cheek to make jokes is beyond me.

I don't think there's any in London :(

With a combo of tea, sweets and choc....I used the toilet 7 times yesterday!!!:eek: I'm on TOTM now, so shedding the extra load was a blessing lol!

WooHoooooooo! I must admit, the prospect at having to come to China to visit you was very daunting lol!

Hello stranger, hope all is well on your journey xx

How inspiring :D Well done xx

I've decided to do 5 PV days and then 5 PP when I get back from Rotterdam on Sunday. The heat has made me want salads more, but I will do 1pp/1PV the week after :-) Did a session of Dance Central last night and made sure I got all 5 stars on the difficult songs, before I could move on. The...

Lol! Some of the culprits are women J :eek: The worst one has a toddler, so I dread to think what he is picking up from her. I work 30 secs from Co-Op, we should actually meet for lunch one of these days.

Thanks Joodlebob xx Fitting in size 8s very nicely now, just gotta drop the last few pounds of belly fat :rolleyes:

You guys are Dukrazy! #Bongos :D

But why does it have to be the (.)(.)?! Lol! My bottom is more or less flat from the side view, wish my belly could match lol!

Not anymore :cry: They reduced in plumpness since being on this diet :rolleyes:

I went last week :-) Been quite a few times.

Feeling in a carnival mood this evening, so thought I'd show you a picture of me at Notting Hill Carnival last year (with me belly and all lol!)

Lmao! I'm an Office Manager (and minor PA to four directors). I better start playing but I hate not even being able to win a tenner lol!

LOL! I hated exercising but it's getting easier. Try doing dance workouts, as it doesn't feel like exercising Charly ;)

Lol!

This office is really cheesing me off today :mad: Have you ever worked with messy people (kitchenwise) and wondered what their house must look like? They spill stuff and leave it like they have a maid...well that's not in my job description, so I won't be cleaning it! Also got a telling off...

Soooo, I'm going to Rotterdam on Friday evening for carnival weekend #Zomercarnaval...can't wait! I was thinking to just do PP on Thu and Fri and have PV for the weekend :confused: There may be drink involved but I will definitely limit it (maybe one or two). Coming back on Sunday night, so I...

Lol! I'm a bit of a foodie and hate eating the same things all the time. I just think of somewhere I've been and look up the menu online :-)

I hear there's gonna be a thunderstorm on Friday Charly, so make sure you dress appropriately luvvie x

We should all have oatbran confetti at our special occasions lol!

Lol! Two visits this morning. Probably the effects of the tea I drank yesterday.

When did you take the tea Stig? I took mine at about 5pm yesterday and I have been to the toilet twice morning already. Make sure you leave the bag in, if you haven't already done so :-) We will all be skinny minis in the end :-) #TeamDukan

Thanks Sid xx Seeing is definitely believing, as I haven't measured inches during this diet :rolleyes:

Lol! My biggest ever clothes size was a 12 (but I had an hour-glass shape which I loved). Been a size 10 since I was 16 (nearly 11yrs) but haven't been toned since the age of 17 :confused: In an ideal world, I would be a volumptous 10 with a flat stomach...if only we could design our bodies...

Lol! I have to give definitions, as I might be speaking in some alien language :D If I said bodycon to my mum, she might ask me if it was a spa treatment but then again, she is still asking for a email number?! #BlessHer lmao! Thanks for the recipe idea, will probably cook the rest of the...

Morning Dukanettes, I did weigh in at 61kg this morning but it is a day after weigh-in and I still haven't used the toilet properly. So I will officially weigh in next week :-) Made a quick oatbran porridge (100ml milk, 2tbs oatbran) and decided to put a cube of diabetic milk choc in it. It...

I know exactly what you mean. Most of my wardrobe is made up of size 10s with the odd size 8 but, the bodycon (figure hugging) dresses look absolutely terrible :-( Will see what bargains I can pick up and gradually change over.

Could you not make a lemon meringue pie with it? :D

What a talented lady! Very pretty :-)

STRADA- Insalata Salmone Salsa VerdeGrilled salmon fillet on a salad of rocket, spinach, green beans, semi-dried Italian tomatoes and tender black olives in a lemon dressing, with a parsley & garlic salsa verde. £11.95

Update No3: 1. My skin is sooooooo smooth, you wouldn't be able to tell I am someone who sometimes gets Eczema. 2. My clothes are starting to look atrocious on me. They no longer fit nice and snug. I now have to start buying size 8s. 3. The 'chubby' lines in my back are starting to smooth...

Lmao!

Lol! I think the wind is the worst aspect of it. Got an office meeting soon, so I better go before then lol!

I just went to order my noodles from the same site and stumbled across some wraps and pittas which have 3 and 4g of carbs each. A bit on the pricey side (£3.25 for 6) but it would stop my urges for a kofte kebab if I can create my own. I've ordered them and if I put on any weight, I wont eat...

Lol!

Lol DF :-) I made the bar last for three days, could have easily done it in one sitting. I have now been to the toilet #WhoopWhoop and feel the urge to go again soon if this wind is anything to go by :eek: TMI lol!

OMG! I just burst out laughing in my office...that is too funny! :p

Wow!

Yes...bought the milk chocolate version (comes in Dark choc too...yuk!) and had to stop myself from eating the whole bar lol! Bought it in Boots :-)

Thanks Sid xx Just wish my stomache was toned without me still having to suck it in lol! Still a work in progress :-)

ZIZZI - Spiedini di Pollo Oven baked chicken skewers with roasted peppers, rosemary and lemon

ZIZZI - Pollo Diavola Red Tractor chicken: spatchcocked, marinated and baked with harissa and Roquito chilli. Served with salad.

I've had 8 cubes of diabetic choc! No murmurs of anything lol!

Really? I thought it was to help with bowel movements? :-s

I bought some no added sugar Diabetic milk choc from Boots over the weekend. Been limiting myself to 4-6 cubes a day. So yummy!!! I won't be having these too often (the fat may be too high) but it was nice to have the taste of choc. Bought some Diabetic sweets too, taste like Wethers Original.