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will keep this short n sweet just for Pauline,,,ahh thanks Ladies, am ok, appt fri with gp,,dunno when ultrasound will be, feeling sick still, found chocolate helps.....not really but i seem to be eating plenty of it! Lost 3 of the 5 lb put on...mostly dukaning but enjoying choc.......that is all.

HAPPY NEW YEAR!!! sORRY WAS MISSING IN ACTION! I wasnt on the dukan bus infact i couldnt find the bus stop!! Found it today with a pp breakfast, also weighed today 5lb on, not bad for 2 weeks of crap! Will catch up with diaries later, am laying on bed not feeling good. Was feelin rough over...

Well done! Merry Christmas xx

wow!! FAB! I am not sure but did ur choir sing at missing people charity run last yr in regents park? I was running for a friend whos son is missing and there was a FAB choir there sure it was Rock!! Merry Christmas! x

Merry Christmas!

YEY u bought ur size 10 topshops ahhh so pleased for u!! Merry Christmas xx

Merry Christmas and a Merry New year ;-) xx

Merry Christmas !! Am also looking forward to a bit of a rest and a catch up ;-)

Merry Christmas!

Merry Christmas and a Merry New Year!!

Merry Christmas enjoy the festivities!! I also know I will need to do a PP day to get it all under control!

not the best photos ;/ taken by my 10yr old who took aaaggggges to click!! But i am happy ish,,Jim looks like hes had a stroke hahaha

HAPPY BIRTHDAY! Merry Christmas!! See u in the new year xx

CHEERS! have a fab christmas, will join u back on track afterwards lol xx

Ok, not been on here for a bit sorry,,xmas conso going well!! Cruised into last week then conso,,,,enjoyed bread cheese and fruit! Also a couple of treats, carried on losing!!! Went down to 9st5lb but had a mince pie every day for last 3 days and bits n pieces!! Sooooo 9st 7,,xmas day will be...

its bleedin hard..I feel ur pain...will we ever get to a comfortable place...sorry not much help,,but am thinking of u!!

well done!! F an b is minging so u did urself a favour LOL!! Its so hard to keep on right track when others are eating around u , u r in the zone and ur determination will see u get to where u wanna be ;-)

wee waa woooo, u done xmas shopping! Good luck for new job application!! Move on, dont let anyone affect u xx

GO BUY SIZE 10 in topshop!!!! ur xmas present to urself, a treat for all those amazing changes u made this year!! Gooo !

me and the hubby as GEEKS/Nerds other week LOL! hideous photos !!! its heston bloomin whatsit and britney my mate says hahaha!! Look at fatmans belly!! He NEEDS DUKAN in his life!

THANKYOUUUUUUUUUUUUUUUUUUUUUUU I will dive into conso,,,just not sure when! Am ok with it,,but didnt manage it again today, had pv bfast and pv dinner no lunch lots water, no oatbran no conso foods ;/ will try again tomorrow, today was work then cooking for scouts party then going to scouts...

ERM FAIL :( this may b long winded,,not known for a brief post .........but want my diary to look back on. Sooo.......crap weekend, decided to go into conso, freaked out,,couldnt decide what to eat,,had unplanned pv day,,then a guilty half small box of maltesers sat nite, nothing else no alcohol...

Trudy THANKYOU thats what i needed to hear!!! I will embrace it and have what i am supp to and not stress, i stress today for the first time in a long time and that is dangerous as i know i am still vunerable! So am going to defo have stir fry veg and chicken and maybe have a treat after,,,i...

ur BMI is awesome now! It really spurs u on a loss , feeling great,,bmi dropping , feeling great, going out , feeling great! Well done its a fab amount of weightloss and u are very focused an positive! xx

Size 10 SKINNY MINNY!! whoop whoop love it such a great feeling of control and confidence well done x

omg P scared.com ;/ I honestly dont think would enjoy a starter an pud!! LOL i am going to get my head around this conso one day!! Or not ;/

aww sounds like u are stressed ;( get conso under ur belt and u know what u can have and what u cant, one less stress as u dont have to think about it or feel guilt at forbidden stuff. one week to go b4 xmas, u can do a week of conso for sure!! I tell myself when i feel sick eating protein...

ahh congratulations !!! wonderful news, sorry u feel dreadful ;-(

aww thats so nice to hear...some love in the air at crimbo ;-) x

Ok actually given myself a headache about conso ;/ i usually have pp day fri and pp sat then pv sunday for roast dinner veg ;-)Today had normal late pp bfast,,,,no lunch (thats normal for me) BUT i could have pv day if in conso, ?? I fancy stir fry chicken an veg with sweet sour sauce, over...

ur nearly there! Such positive meals and exercise, well done its inspiring!!

check you out with ur 'badman' jeans around ur butt style, getting down with da teenagers P? U got ur swag on sister ;-)

Howdy!! OMG soo many things have been achieved I am knackered!!! Planning planning planning and carrying it all out is hard work lol Work- still doing too much but one week left then 2 off apart from old biddys life- its xmas need i say more! My beautiful clever daughter- she has done sooo well...

U are of great use thankyou!! And to u Sid! Ok heres the plan so far,,,meals are planned out and healthy, treats are ok but limited, meals based on dukan veg and protein with pasta and rice sometimes,,kinda conso,,defo protein bfast no more sugary cereals or croissant s!!! We know the answeris...

omg i am so confuddled re conso ;/ I get the 2 starches but i havent got my ehad round how that looks in everyday food!!! Steak bagette sounds amazing right now lol!! U sorted outfit for sunday ? do u know where he is taking u?Am excited for u, hubby took me to sainsburys earlier, yep thats...

best time of yr to run, lovely cold breeze when ur boilin hot! I hated runnin in summer apart from when it was raining which was most of the time lol but still got too warm!

Wow well done that alltime low is fab, u deserve to be proud of urself all ur hard work has paid off, ur planning is a fab idea, think i should take some time to sort out what i will do! Have a great week, go get ur toe looked at!!

Enjoy ur time there, u will find what works for u , might take a bit of getting used to finding stuff, good luck xx

thanks Sid, I too think reduce carbs and increase veg, with maybe higher protein foods, done portion and done healthy eating before for her but i was doing slimming world and she enjoyed same foods, i stopped and did dukan and she just eats what hubby and boys eat.... I am thinking of doing...

Wow thats a fab loss! well done , planning and postitive is the way forward u go girl xx

Gawjuss!!!! U look so beautiful and skinny! Well done hun hope u enjoyed ur night xx

LOL at ur drunken post and photo! HAHA brill!! I am pleased to have picked up tips for soaking up vodka when in conso , its weird how when u have something u havent had like toast its a disappointment! The thought of it is always better ;/

yey u are moving on down!!!My shred been delivered, yet to unwrap it hahaha!!

yer Jellie mark urself up to 'dont even think about it u cant afford me ' thats what i am going for lol thankyou for my weee waa wooo they make me lol i was naughty too but on it today and v glad!! Gotta try some new stuff methinks to keep it interesting!

Hi ! Yes great weekend but busy, went out at half 6 dressed as a geek ;/ with hubby to a bday party , i will post phots in a mo. Drank lots of vodka at house party, no food, they all went to town but hubby and I jumped taxi on way and went to local pub instead! Didnt fancy town! Didnt really...

ooo hard week, hospital appts/kids parties/concerts/ lots of extra work for me/ feeling crap sore throat achy/car trouble (again) /xmas shopping/xmas decs/poorly bunny/ebay weirdos driving me mad!/ generallyfeellikeamdoingeverything/great dukanning though!! its that time of year where us ladies...

Great plan dnsf! Planning is defo the key and u are inspirational with ur weightloss and focus ;-)

Aww Jellie ur last few posts ur not happy ;-(( uve lost ur weeee waaaa woooo !! Chill/pamper/relax,, so hope u gt work situ sorted soon so u can relax and not stress hun. Well done for sticking to dukan work is out of ur control but dukan is defo in ur control need to find ur wee waa woo...

WOW well done!!!!!!! Congratulations on achieving such a fab weightloss and good luck for Conso, how exciting and the best xmas present ever!!

aww thats sweet of him , whether it fits or not his heart is in the right place. U are DEFO in reach of the nines,its amazing when we know we are going to get there, its exciting and we cant quite believe it then suddenly we loose some more and its in reach,,so excited for u! xx

2lb loss tastes better than anything else! U know what to do and everyone here is supporting u, u go for it nowt stopping u, make urself try some new stuff too xxxx

So glad u 'been' LOL thats an uncomfortable pain sometimes a tiny bit of choc or summin helps shift it I find!

whit woo look at you! Wow headturner! U wont be single for long thats for sure!!!!

aww poor little man ;( lips heal fast though ;) You are doing sooo well 'Laura' on couch to 5k is very motivating eh?! its soo adictive, esp when u realise u can do it and ur body responds ur breathing is controlled such a great podcast have great weekend P x

dir dir dir dir dir dir dir..........u go girl shred it away!

thankyou gorgeous ;) its kinda clicked,,,just dont think about food now, still enjoy making my dukan meals but not about food all time, so v happy! Feel like been naughty today (for want of better word?!) bfast made 2 egg sweet omlette/pancake with 2 rashers bacon, fat removed and had a...

JOJOOOOOOOOOOOOOOOOOOOOOOOOO sorry to hear u not having good time ;( defo need to see u on the bus, have saved u a seat!!! Love Sids advice to do pp when u can thats a great idea! U know what to do hun, come back when u can xxxx

heres to another milestone! wow amazing dukan weightloss hun!! Dreaded totm ;/ i was monsterous last time on dukan but this time been taking magnesium,vit d and vit b daily and monster has left the building! works for me ;-) xx

ur prob knacked as still recovering form being poorly sick,,,make sure u rest and have vitamins,,,photos of hair needed or it never happened LOL xx

we hit true weight within 2 days of each other..think mines 30th ;-) I know i can like u get there before yey exciting!

yey...u taking mistletoe? lol

Happy Birthday! amazing willpower and focus well done LOL at Jellibabe

am on it, THANKYOU !

whoop whoop ! thanks sooo looking forward to it!

I L O V E D U K A N !!! just sayin :)

ah thats me P' why use one word when 27 will do !!!

LUSH dress! u look amazballs! How gorgeous is batman sooo cute! Please tell me what shred is? am guessing its an exercise dvd but i havent heard of it? thankyou!!!

it'd be rude not to hahaha! I would love to come and meet u all and make sure everyone doesnt consume too much alcohol, no wait thats wrong,,make sure u all do!!!!

did someone say PARTY????????? :D

ohh love the food and the sound of vodka! check u out with ur 21yr old!! hello foxy lady!

glad u had a lovely bday, u are back on track cos i hear u planning and a plan is always good news xx lol at u getting jiggy!

Hi, lush menus!! U reminded me to have omlette! I only just discovered porridge and its sooo good! Have great week xx

Howdy! Glad u liked the balsamic, add a touch of spring onion, just a little. chicken/prawns and sweet n sour sauce is nice, couple of recipes, one using tomatoes for pv day one without, one chilli finely chopped, 1 tbsp white wine vinegar, 100ml water (add half first i find its too runny...

awww so glad u r feeling better and YES go for it with docs to discuss ivf! Thats sooo exciting! My friends twins were 10 last week and i remember her going thru it all, u can defo get that stone off with dukan as u know, sooo much to loak forward to, wowo what a goal that is!! xx

that is control! Baking not licking! Love a girls nite, must have been weird thinking seeing ur ex, hate that type of thing it sends ur mind into overdrive! Hope u are ok xx

gotta love the shiritake noodles, i have tried to find them in shops, chinese/asian but they dont seem to have them ;( i only get them online but surely there must be somewhere can get them! I like em like u in stir fry, or with philly n mushroom n onion sauce mmmm and steak/chicken.

Welcome back! u are so right no point staying somewhere u dont want to be xx

China u are doing fab by planning!! thats whats keeping u on the dukan bus well done, and enjoy urself xxxx

well done chick on another loss, u r cruisin n losin! xx

hi! wow gawjuss lady! u look soooo beautiful , what a lovely photo , wow well done only only 2lb on xx

Laura thankyou! Tried on trousers bought for daughter and they fit me haha whoop whoop! Was vodka o clock friday, hadnt eaten much, egg bacon in morning and tin tuna, omg i was steaming lol, was wearing my super skinny jeans boots an blouse and 5 inch heeled ankle boots, singing on the...

wanted to say hi!!! cake and birthdays AND 1lb off,,wow well done !

damn went to town and was hungry but realy didnt know what to eat, forgot i could have gone to nandos! Am good thanks, loving dukan (again lol)

omg am copying ;p only just made dukan porridge yesterday an today it was lovely!! Read on diary somewhere to have choc porridge ,,hello !! But I have caramel and hazelnut an maple flavourings ! What a choice cake n smuckers or flavoured porridge am actually excited!! Who knew such trivial...

gotta love 'laura' spuring u on in ur running!! Love it this time of year, hated it in summer, too hot an too many people (men fishing) gawping ;/

hello! Checkout the other pages for some recipes! remember to use herbs n spices and balsamic to pep up meals, tuna an a bit of balsamic is lush, would never have eaten that pre dukan! Muffin recipe useful to help u have something to munch on,take out an about. U can make quiches too ( no crust)...

u stick at it girl! Its always hard to keep or maintain weight i think, an u need to listen to urself and what makes u happy which is doing what u know keeps u on the straight an narrow.

wow 2lb off and totm ! Noticed alot of us all totm this week! Thinkin we should loose cos we are shivering and its freezing!! thats exercise in my book lol

get well soon!! u lost ur weeee whaaaaa whoooo which I LOVE!!! It makes me lol when i see it written! drink lots, plenty of vicks up ur hooter, if u really want to clear out the sot make a saline solution and syringe it up ur hooter gently at first (u can sniff it up once u know what ur doing)...

ah she was obviously jealous of ur organisation and ur lovely dress (an pants lol) she shouting loud to make sure she believes everyone understands (including her) how amazing she is, if she shouts it she might believe it too,,,yawn glad u had a great time! yer egg fest on a pp day is easy...

gotta love the steak /mustard combo on a pp day! YUMMY hope u are ok and not in so much pain!

whoooaaaa 2 things 1, chocolate porridge, I just discovered porridge! OMG I am defo having choc porridge thankyou! 2, never thought about what i want to lose between now an xmas, my date to move to conso is 30/12 and until read ur posts never thought about it all...

I got wee oui, which we do alot of on dukan!! Hope ur little man will be ok and make friends then u can relax xxx

Hope u have a lovely Birthday, enjoy it!! Life happens when u are busy making other plans so dont worry, u know what to do after and u will do it. I love making cakes and still bake for family but i would love to make summin for myself (not muffins!) I am not tempted now (good ole dukan) but...

Hi I am cruisin and losing, true weight date is 30th dec But I may go into conso a week early to enjoy xmassy meals etc a bit more, dunno yet. LOL at u forgetting was pp day i forgot was pv day today until evening meal ;/

its not the heels then but the amount of busy feet time! u are always so busy and i guess that means always on ur feet, hope u get some relief very soon, enjoy the floral exhibits x

thankyou for congratulations u made me cryyyyyyyyyyyyyyyyy really i dont cry ever but ur dancing boobie ladies and my lovely snowman and all ur support made me cry , just a bit, kinda watery eyes so THANKYOU!! no pictures went xmas shopping with my girl instead, needed her to try stuff on and...

OMG OMG OMG !!!!!!!! My scales said I am in the 9's the 9's!!! ME !!! OH my I am sooo happyyyyyyyyyyyyyyy 9st 13.2 so I am amending my stats early cos I am so pleased! gotta run to work, taking daughter to pictures later, I am going to buy chicken salad to eat in the cinema! and take a sugar...

u will, only thing stopping u is u, go for it, dont over think it, relax, plan and shop then sit back and know u are in control of ur eating and choices u make foodwise, then the scales will show how all that has paid off. There is never a good time to start just gotta go for it xx

hi, just wanted to say fab weight loss and I cant wait to join u in the '9's lol Your chicken burgers sound so nice! gonna have a bash at making them.

congratulations!! happy days and nights!! xx

Just wanted to say hi and wow great weight loss! U will defo get to goal weight very soon wow thats inspiring! Ohh just noticed u are also in south wales ;-) have a great week xx

Helllloooooo you, how u doing? Love that u are singing to the miserable shoppers an making them smile. 5lbs gone crikey well done hunny xx

Howdy! Hope u feel better soon ;( freeze some yog or eat some ice to sooth ur throat. milk pudding soulds nice, i am face down in egg custard type thing most nights lol

hellooo, how u getting on? Have u been to nandos yet? mmm i defo want to go what did u have ?what i mean is what type of chicken lol

Hi, have a fab time at wedding! LOL at ur big pants hahahaha glad u are back in the zone! Have a great week x

Helloooo,,aww time to focus going forward and what will be not what has been methinks. <<<HUGS>>> Start getting ur head in the zone by planning what new things u will try and what u will have ready made to snack/munch on. A nice list of what u need to get ready for monday and some pamper time...

Hey gorgeous lady! How u doing? glad to see ur feeling better, and back on the dukan bus! Make sure u keep it varied so u keep interested in dukanning and keep full ;-) Hope u are pampering urself a bit after being poorly, even if its rubbing some nice cream in ur skin or painting some sparkle...

Hi, didnt want to read an not post ! Love the dukan scotch egg recipe sididd gave u! Totally understand thinking about food when bored, plan plan plan , u already lost a fab amount of weight and u can get to be where u want to be. good luck have a great week x

What a lovely photo! LOl at ur quick exit nandos hahaha

Hey Ellie I am soo excited to tell u I BOUGHT SMUCKERS!! whooop whoop!! My mug cake with dukan nutella will be redundant , will be mug cake an smuckers! Gotta love the cake!! Had pmt last week omg I was facedown in cake everynight and that dukan nutella stuff, thankfully lost but think that was...

YUM! I always make a dip' for my chips lol, with quark and bit lemon an garlic or whatever flavour i fancy, sometimes just some of the mustard with peppercorns in,,its my fave with steak and celeriac chips,,if we can still enjoy 'normal' food I think we will stick to it...just need to find a...

Chocolate Mug Cake use a larg mug or pyrex jug, plastic no good its a nightmare to get off! 2 tablespoons oat bran 2 tablespoons skim milk powder 1 tablespoon reduce fat cocoa powder 1 tablespoon sweetner 1 level teaspoon baking powder 1 Egg 3-4 tablespoons skim milk mix together all...

HELLOOOOOOOOOOOOOOOOOOOO Ok my apologies for not being on here!! Life has been MAD. Good news first, dukanning going v well, dont really think about it now, just what i am planning on eating! Another loss this week and I am feeling THIN!!!! I got up sunday and tried everything in my wardrobe...

OUCH! my friend wating for the op, shes been in pain a long time, u poor thing. Hope u get injections v soon. Do those 'foot pads' u can buy in chemists do anything to help for now? I think they spread the load, our padded bit gets a bit thinner as we get older, I thought i had same thing from...

whit woo look at u in that gorgeous dress!! have a lovely holiday xx

Just wanted to say hi, keep going u have alot of things to deal with, BUT u know what u gotta do and u are doing it! Plan ur meals and watch the weight come off, thin calves are an added bonus YEY try some new stuff to keep u motivated and away from the mince pies , good luck and get those...

MMM jelly! Another lover of jelly n greek yog here! You are doing so well, ur menus are fab! Have u tried par boiling the celeriac and cutting into 'chips' then spray with fry lite and bung in oven till brown? they are LUSH!

wow m o t i v a t i o n !! U go girl!! Nothing stopping u and what a christmas pressie that will be!

Hi congratulations! Happy days ...and nights. Good luck with new starts, house, marriage and dukan all of which can be stressful and need us to focus to keep them ticking along eh!?

Hey P, loving ur determination. Sorry to hear about ur school friend, life is precious and sometimes it can be v cruel. I also go 'running' I love it I started in Jan and needed my inhaler after 1min, now can do 5k ;-) Do u follow podcasts or anything? There are free ones I used that are fab on...

aww hope u feel better soon, dw about strepsils when ur ill. drink lots,u could freeze some sweetented yoghurt or suck on some ice to relieve throat pain or more jelly. l Love cauli rice with chilli and a dollop of quark on top (like sour cream kinda!) one of my fav dukan dishes on pv day. Its...

congratulations!!

step away from the darkside JO! I always been blonde but last yr had an exoeriment with brown then more an more dye and it was black! Taken me ages to get it back to normal! Everyone including old biddies telling me i looked ill with dark hair! They never mentioned it then hahaha Sooo weigh in...

Thankyou Sididd! I am right with u (in mind) regarding the confidence and I know i will do it! So pleased to have lost today scales moved finally! Had no tolerated yesterday and only 1pt milk so all good ;-) yes still do biddies, they are v funny! She was shouting to him in another room this...

changed photo to me with blonde hair,,even blonder now since mon! this photo pre restarting dukan, i felt uncomfortable ,,an out of control ....NOT ANYMORE am in control an h a p p y!!

Just realised my last post didnt go on here! my battery died,,awww..anyway lost 2lb last week my first week back on cruise. Not had any more loss ;/ its a little frustrating seeing scales stay same every day BUT i am chilled an relaxed and happy with how i feel so thats what matters! I...

OMG weekend of much!! cant wait to go to work for a rest!!! am kapooped! Great dukan food all weekend no alcohol not been out,,diy, kids,life,ebay,cooking,washing ,ironing,decluttering and a week of extra work. This week will be easier i hope!! Having my barnet done tomorrow after work, at...

I make this on a PP day its my pp treat!

yes kinda, lol I use caramel from dukan shop, but can use vanilla or any flavour really i guess! I have 2 recipes but use this one;- 1 Pint Skim milk 3 Eggs 3 tablespoons sweetner 1 tablespoon dukan caramel flavour Heat oven 140c / 275F/ Heat milk until its too hot to leave ur finger in...

Facedown in dukan caramel egg custard!!

Just wanted to say good luck, ditto above, get true weight calcuated to give right amount of days to do attack, read ur book, then read it again LOL remember spices to prep up ur protein ;-)

Thankyou both,,erm not sure will work out when weigh in is....attack was fri sat sun,,so mon was first day of cruise so i guess mon will be weigh in day. I know that eating this weigh the results eventually will show, I dont mind when,my mindset is defo different, I am more relaxed about it...

Sorry to hear ur still coughing, its damn cold, have come in from wrk and filled a hot water bottle last few days! Hope u are back on track an not letting anything stop u xx

OOh I love the collar! I could get my beautiful girls one each,,do bunnies wear collars LOL I was gonna ask where u got the choc sauce but looks like i get it on amazon, would defo use that. I used to pay £5 a week at slimming world, buy the magazine and buy their snack bars so when I want...

HI Collette, WOW your Albert Hall experience sounds fabulous! Hows u doing now last time i was on here u had pain in ur side. Aww Christmas songs, i wanted to watch a christmas film at weekend but bah humbug hubby said no,,I love christmas, been buying as and when I see stuff,, mostly when I...

Hey Jelliebabe, now u can plan plan plan with that book in ur hands ;-) At least u are trying to start it and giving it a go,seeing what works and what doesnt and what does, u can use all that info to cruise and lose! good luck xx

thanks Ellie will look for somevenison snorkers. HEY CPL u r looking fab U LOSS new profile photo looking great hun!, I got ur message in the summer thankyou so much for thinking of me ;-) I need to change my photo back to blonde for last few months LOL Sididd I am defo in the zone!! No rush...

day 1 of cruise lost 4.2 on my 3 days of attack, sooo happy only another 4lb odd to get back to where i was in July!! Looking forward to chilli and cauli rice tonight! Had a tommy tomato with bfast (egg & bit bacon) Just had a little breakfast muffin, they are small so I get 12 out of 2 days...

Hiya, just wanted to ask u about the flavourings u ordered, dou know if they are larger bottles than dukan ones? I have nearly run out of caramel one and want to get more but after reading ur post maybe i could get it cheaper! thanks x

Just wanted to say HI and well done ur doing really well ;-) Just remember to eat even when u are not hungry, a protein snack stops u feeling crappy and should help with energy levels xx

SMUCKERS!!! OMG I need to get to the same part of the dukan bus u are on...mmmmm is all i can say and that i am suitably jealous!!

Hi, aww hope u feel better soon, chesty coughs seem to hang around for ages. U still have time to eat something tonight, is there anything u can grab whilst downton adverts are on? Esp since u missed tea ;( have a nice evening ;)

I will try the chicken and salmon bake, YUMMY Dukan great day, crappy day otherwise, well not all bad, my youngest Zach threw up from teatime last night till 3.30am ;( poor kid,,,he has been a weak little man till this evening and we all went to watch fireworks, then he had some chicken, he...

THANKYOUUUUUUUUUUUU It certainly felt like alot more than 9lb I was easting bread every day and loads of crap but i think maybe stress and me taking on alot more work and probs with my throat/inhalers has helped me burn some off. Honestly I figured it was well over a stone. So I looked back...

THANKYOUUUUUUUUUUUUUUUUUUUU feel Soooo much better today! Day off, went out at half nine to drop no 2 son to leisure centre, swung by small sainsburys got some total 0%, steak and fat free yog and came home an made dukan muffins wif goji and victorian spice,,ooooooh feels good to be in control...

Hey gorgeous,hope u are well,hope to catch up soon xx

Hey gorgeous, hope u are well,wow great weightloss! catch up soon i hope xxx

Hey gorgeous hope u are ok xx

:cry::break_diet::break_diet::sigh: :D:D:D pops in after waaaaayyyy too long, apologises and huge thanks to those who supported me through hellish times and wishes everyone well. Had quick look and u have all done SO well. Fallen of dukan bus ages ago and not sure how to get back on:cool: Keep...

Sara Howdy!! Sorry to hear u have been ill ;-( You will get to TW and you will be fine in conso, we all will, we need to continue to re set our minds and trust dr dukan, our battle with the weight is only part of it, we also gotta sort out how we view/deal with eating and choosing food, I dont...

Hey gorgeous lady, so sorry to hear your news. I already know u are strong from your fab posts and you will be fine, many hugs your way xxx

wow foxy lady!!! You look fab!

Hi I agree the noodles are their own texture, defo not pasta or noodles, but I did like them in a stir fry with veg n chicken, I did the soaking in boiled water for 5 after rinsing well, then stir fried them they bulked it out but werent any better than having grated cauli for rice. I wont be...

NOOO step away from Mr grey!!! The whole world is reading it and driving me mad! Anyhow u dont want my opinion on it! Glad u are feeling better after off day hun. All these proms are so lovely, loads of dresses and suits on facebook, my boy (16) has his this week. Thats what we need hun a nice...

Hi Looby you are doing so well! Dont worry about posting all time, pop in when u have time/need to ;-) fab weighloss, you are cruisin and losin!

Hi chrisr THANKYOU for your support on my diary page :D glad to see you are finding time to relax and watch a bit of tennis and cycling, u were certainly rushed off your feet last month for some of it! Tell Mr R to bring the sun home please!!!

Hi :wavey:you are doing so well, resist the totm cravings! an then watch those fab losses come in!

Hi! well done you are doing so well, u will have to get new jeans in smaller size at this rate! The inch loss is brill, I did same and lost 2inches from everywhere so far, am so glad I did that. Have a great dukan week ;-)

Hi Trini, wow just caught up with ur diary after i was awol for a bit, WOW u are doing so well an still keeping it varied!l Love the lemon pud recipe thankyou for that, lately I am to be found face down in dukan egg caramel custard and I eat the whole thing, need a change now! Have a great week ;)

Hi :wavey:good luck with the rest of your dukan journey! Just follow the plan and enjoy that weight coming off!

Hi dukanista, well don on fab loss so far, please dont worry about gains, esp totm ones, u will be holding water, just carry on cruisin and loosin and it will all reset and come off. PLenty of protein as u know, and see what next week brings, if u havent 'cheated' and its just totm then carry on...

Hi :wavey:wow u are doing so well! Sorry to hear about ur accident ;( hope u heal fast! I know what u mean about picking days sometimes my face isnt ever out the fridge! Thats defo when we need to push ourselves to eat more protein and then sit back feeling full and wait for the superb losses...

Hi ! OUCH!! Hope u heal fast! Make sure u give urself time to heal. CONGRATULATIONS :woohoo:on reaching TW!! Enjoy it well as much as u can whilst hurting! Dont worry about any pain meds gains you defo know u have all the tools in place to get any gain off, maybe u could do with some extra...

Hi :) well done, I also did sw for a few yrs off and on, but this is the first time I have had constant losses and NOT been constantly thinking of food! You become fuller for longer and food becomes a fuel, keep interesting menus, definitely try new things, and flavour,at first u may think about...

WOw great loss! Well done!

Hi :wavey:You are doing really well, great menus and well done for pushing urself to get out and about even in all that heat! Its never easy to push ourselves when we lose a pound or less, those big weightlosses for me are far and few between BUT a pound is heavy and as u have shown they all add...

You are cruisin and losin!! Damn PMT gets me every month ;/ bloated and craving tis v hard to resist! well done on fab loss xx

Ditto what Sididd said! Keep going and rewards will be yours, u can do this xx

Hi :wavey:wow u are doing so well, great menus! Have a great week.

Hi,well done on amazeballs weighloss!! try to relax, u sound like u are beating urself up and playing with the figures to make them suit u depending on how u feel. Our weightloss is not just about weight loss as u know its about how we feel eating and choosing food. Just saying cos I think I...

OMG JAn I shouldn't laugh but am 'weak' at ur flying thing episode!! HAHAHAHA! 'wonder how many carbs will be in it ' brilliant!! Sorry to hear about ur sister and her emergency op, she will be in good hands in hosp and with u looking after her, well done on ur weightloss too. You are doing fab xx

Hi Collette, you are still doing fabulously!! well done, I hope they get u sorted properly re pain. Its amazing how we are intouch with our bodies and can feel water retention, i defo know, whereas before i thought but carried on eating crap and it wasnt so obvious if u see what i mean . Have a...

ah thankyou ;-) means alot!! Another good day, weighed myself,,couldnt wait lol,, am same as was pre binge!! YEY feeling good PP day again today but tom will defo be pv day. Hope u are all enjoying s unshine if u have it ;-) xx

Hey Hun, well done on being super motivated and losing! just popped in to say thankyou for thinking of me whilst i was awol ;/ You are doing so well! So strong, u go girl nothing or no one can stop u!! Its not just about changing food habits as u know its about changing the way we view food...

*sneaks back in very quietly and hangs head in shame* ok dunakeers after a week from hell I am back on the dukan bus and on a few PP days starting today!! I am not weighing myself until next week, :break_diet:was doing fine, feeling fab then had what seemed to be not daily stress but hourly...

ooo err! I went out at 8.30 pm after trying everything on in wardrobe!! It was all too big haha found a little dress to wear with leggings and 6 in heeled boots, felt skinny and happy although that may have been the 2 vodkas i had b4 leaving!! Met girls in pub round corner, more vodka, chatting...

Hi yes am feeling much better!! Am no longer taking the meds they defo made me feel worse! So ribs are now a dull ache, am cleaning my house so i can chill on weekend, am off out tonight!! Hubby off on stag weekend ;/ so I am going out, to sing (karaoke lol) and possibly dance and have a good...

YUM! I just ordered the shiritaki noodles from low carb megastore, they are not cheap but cant find them in shops here in cardiff ;/ been everywhere looking for them! I know loads dont like them but loads do, I am looking forward to them coming and having them!

Hi winnie, :bighug::girlpower: WELL DONE you are cruising and losing and its coming off!! Maybe not as quick as we would like, but its coming off!! U know dealing with stress and staying on plan is sooo hard sometimes, well u are managing it all. Keep going u will be in the 11s b4 long i...

Aww chris ;-( really hope u feel better soon. When u are in pain it consumes u its bleedin horrible! Thinking of you, rest and pamper urself an do nothing, the world can wait xx

Hi! One day at a time, dont over think it all if u can,,just do it, embrace it and remember u are in control trust dr dukan and know if u have a gain one day or 2 its normal and it comes off again. Enjoy your new positive approach to eating. go for it!! xx

Hi Monica, how u feeling? aww hope u are feeling better, get urself fit and well and then u can be strong enough to get back on track ,,much love and we are all missing u xxx

Hi hun!! I saw ur nuggets recipe will be making those soon!! I love parsnip and celeriac chips,,I like em with chicken or steak, I always make the celeriac ones spicy and the parsnip ones plain, sooo yum!! Dont fret about wedding taster, just have a little of each to taste, u can always spit it...

yes enjoy!!! and fess up so we can drool :drool: an wish we had eaten it too :cry::D xx

Hi ;-) I had chicken breast covered with a small amount of chopped fresh garlic/ginger and spring onion, baked in oven, was lovely, usually i sprinkle 5 spice or piri piri, or carribean seasoning or similar they are lovely! Some times i do all of them over mini fillets on pp day. If it was pv i...

I 'need' that cheese in my life,,,,am defo gonna look for it in our makro! Am at costco tom will try there but they prob wont have it,, thankyou for mentioning it,,mmmmmm the possibilities!

HI cheese :wavey:Another morning weigher here!! Although it took me a while in cruise to realise my weight loss wont be so rapid, that cruise is where u lose and adjust,,and that most weeks ur weight goes up and down,,sometimes with in a day, if u need to remember one thing its that u must trust...

Hi! well done, I have only just realised what the century badge is for hahaha always was a bit slow!

You might have a few followers in the pool wearing ur cossie and standing to attention in that department with the piercings hahaha

Hi!! well done for taking control and dukanning again! I can defo relate to feeling' and dealing with our emotions whereas we would have just comforted it all with food before. One day at a time ;-)

aww annoying!!! I hope she foals intime for u to take ur prizewinner to the highland!!

Hi!! Congratualtions in keeping on plan woth everything going on and severe pain ;-( Have similar situ to u at mo, my eldest last day at school today ;-( they grow up sooo fast, I am not sure he realises how much work he will need to do for A'levels !! Pain too, its hard to stick to plan when u...

Hi !! You are doing so well! Dont forget to let us know how cheesecake turns out,,mmmm cheesecake! I am currently face down in a caramel egg custard, made so could have half later but it seems to have almost vanished !

hi!! Well done for getting back on track, u can do this, plan plan plan ;-) good luck!

hey gorg! glad u feeling a bit better, ahh hunny its been hard eh? feeling crap and just wanting to eat crap, BUT we can and will be skinny minnies! We cant throw away all our hard work, (am telling myself really haha) Launch the chocolates ontop of the highest cupboard and forget about them, I...

another cott cheese hater here, unless spread on ryvita hahaha which we cant have ;-( you are doing soooo well! well done!

Hey hun, I defo think doing this diet makes you confront stuff you would have just used food to deal with ! I feel crap and want to eat crap its a hourly battle at the mo, BUT I dont want to go back to how I was, and the different phases of the diet will bring us different challenges and new...

Hi and good luck!! Yes you can have sugar free jelly, some of us use 1/4pt less cold water and add yog, whisk it in and stick in fridge, it makes a lovely mousse like pudding!

YEY well done on the wearing of your jeans !! These little boosts help us move forward! Your menu sounds nice, love veg chilli, where can u buy fat free creme fraiche? I can only find reduced fat one ,,I love that on my chilli mmmmm

ahhhh still feeling crap, still want to eat crap, BUT have just made myself eat a plain omlette with half a thin slice of ham,,have also made another caramel egg custard and gonna eat that next!! The tablets gp gave me really hurt my stomach, so not taken any today, omg i felt hungry all time...

HI :) ok won the carb battle yesterday! Had 3 lots of diff flav chicken and made a huge caramel dukan egg custard then became face down in it! Told myself I will have a chip butty and crisps later after my chicken if I still wanted it, got cameron to dish up their dinner, hubby was still doing...

Hi, thanks Jo and thanks Sara ;-) am struggling :-((((( am in pain, have bound my ribs in a bandage and wrapped a blanket around tightly, it seems to help keep it all from moving which is the worst pain when I do! I have a hot water bottle on my back and had aload of pain killers and rubbed an...

Thanks Chris, its been hard and I defo cracked' over a week ago! Its been hard, really hard not to cave in sometimes! The stress just goes on and on, today he had a call from a ccontracctors who want to recruit hubby asap! So he is currently out bak laying a beautiful patio for MY RABBITS hahaha...

HAHAHAHA!! He is home later ahh cant wait to see him, its sooo quiet here ! Thanks for support re hubbys job, all of u gave me the huge reminder to focus on positives!!! He had letter from wrk saying another hearing at end june!! They have cchanged the charges a bit, still same, he will b...

Jo I just rremembered I froze choc flavour tofu creme and it was lush on throat ;-) xx

hahaha I know he would be like an insect if he falls back !! has his plate, cups,clothes,shoes,sleepingbag etc in it, and 10 homemade oat biccys he loves ;-) big packet of oreo biccys an sweets all sneaked in hehehe by me! Aww hope they stay dry! Yer am ok, was stressed after another week of...

dunno if this worked but , the garlic thingy I made earlier, after oven, before and the soya protein stuff. My little scout off on camp today ;-) ahhhh

yey crusing an losing with us ;-) hope u are ok, ur on ur way to more weightloss yey ;-) have great weekend xx

Hi Ceridwen , whoop whoop your weightloss is fab! if only dr dukan revised the plan to include alcohol!! Not for me I am like sididd and tee total ;-) :D well tonight anyway!

am wondering if I get that mitt and am brushed will my shredding be reducced by half :D if only!!!

Hi!! Now u can cruise forward and enjoy veggies u can start planning menus and trying new recipes, (dont forget to share any new ones with us!!) I am thinking sweet pepper an tom sauce may be ur first sauce u make to go with ur chicken? haha good luck ;-)

Hi ;-) u are doing fab, pv days u may find u feel hungry, weirdly! make sure as Sara said u eat plenty of protein, esp when u feel u dont need it, to prevent later slip ups or in my case rages hahaha I am not a happy duakaneer when I have left it too late in between protein! It certainly...

Yey muffins!! u can put allsorts in them, well dukan friendly allsorts! Lemon is nice, spiced, carrot and spiced (PV days) there is a thread somewhere with everyones fav muffin recipe. I recently have toasted my goji and spiced ones and then topped with sweetened 0& total yog, it really feels...

Hi, well done on ur fab weightloss so far and ur fab planning and preparing! You are defo in the dukan zone! The bresola I bought for first time this week in sains, in my head i could eat it on the go and it would be like ccold roast beef, the reality is it is see through 'meat' that is...

mmm will check it out thanks! Wouldnt like to be stood downwind from u tomorrow haha

HAHA! Better this week after last weekends major derailment! Am focused and back on plan, but planning a nite out next fri and wont be held responsible for my actions after many vodkas:D stayed in tonight so can have a 'good week '. Need to plan some new meals though am defo losing will to live...

aww hun, its bleeding awful, I hope u feel better soon, mine moved down my chest and my voice is still croaky, gp told me the same, it was viral, u checked ur throat? I had pus spots (still there) on mine;/ mine comes and goes, finished antibs he gave cos of sinus pain. My throat is not as sore...

ewwww nooo I dont do snot ;-( I will of course send u healing thoughts, make u meals and clean for u but I cant wipe train tracks of snot,,bleaghhhhhhh and after that outburst I do hope u feel better xxx

ooh like a good nail discussion, mine were peeling, got oil, its cuiticle (sp) oil, which is almond oil, and been taking vit b, magnesium and vit D, it seems to have helped and my hair seems thicker or is that the protein?

Hey CD, sorry to hear u are 'bunged up lol! Hope u get it sorted soon, its horrible feeling like that. LOVE to see u write dreich!! Ahh takes me back to my childhood. I would like the recipe for the clarfart thingy, the rhubarb one hahaha x

yey a holiday to look forward to! U an still do the dukan menu on holiday, depends where u are going but all u have to do is find out what is available wherever u go ;-) and u can go on hols thinner x

You are doing so well! I love ur menus, when u describe what u are having it reminds me to plan my own days and buy a yoghurt maker v soon! I havent tried again since the chilli milk episode, hahaha ;-) so nice for you to have support from work too. It means so much to have support eh xx

Well done!! for preparing planning AND resisting ;-) u are doing so fab, hope ur throat gets better soon, see if u an find sugar free tunes, u can have 4 or 5 a day but they may make u windy miller ;-)

Sara well done!! U can let ur jeans fall down and hang low its all the fashion hahaha kids flashing their undies all time, my 16yr old does ;/ go for it!!

bleeding weather is a nightmare eh!! Everything can beome hard work, so annoying after all the prep u put in. Ahh hope u have a fab day still though xx U know ur caramel custard dukan style, can i ask what the reccipe is pl? I made some using milk, eggs sweetner an added some caramel dukan...

brrr frozen here too! Hope u get 5 mins peace over weekend u sound well busy! U made me laugh with hubbys story of surprise, hahaha men are miserable sods eh!!! When I was a kid living in Scotland the deer and stags used to eat the putty on my window frame outside my bedroom! i used to wakeup...

Hi All, thanks for support!! I ave been good, been back to basics and after my slip up and 2lb odd weight gain am back below what I was pre damage!! Not been online much, Cameron been using lappy for gcse revision, I cant believe he has 2 more exams next week and then he is leaving shool ;-(...

HAHAHA JO! well my throat felt amazing on sat but like I had ripped a pineapple thru it sun!! I had a 2lb weight gain hey ho......... have done 2 pp days and the only tolerated was rhubarb on both days, am down but still 1.6lb to get back to where i was sat morn!!! Should I do another pp day...

well done another 1lb offski!! i think i will take ur advice an have a gallette sometimes, as u say to mix it up a bit!

yey am so pleased for u!! A loss makes up for all the times we struggle and tastes better than any thing we might crave! Now if only I could take my own advice hahaha

ahh how lovely to see urself and be thrilled! All ur hard work! I know when i lost weight before the losing bit is easier than keeping it off ;/ I am determined this time, even if i do make life hard for myself now and again by lapsing ( weekend drinks!!)

hey gorgeous, Nutella is on dukan site in shop, its ok, more cocoa y and sweetner full than nutella BUT now an again (totm) its just right on dukan bread toasted or a toasted muffin! Or on the end of ur finger :o I am hoping for another cheap postage on dukan site as wanna order more biscuits...

sorry you had a sts' BUt that just means u are halfway to another weightloss, kind of, surely...I'll get my coat ...

Ahh silver u are doing so well! I am inspired by ur control and variation, I havent a clue what u can or cant have but I know it will take u a while to get ur head around it and for it to become the norm, good luck x

crikey that must have been hard going not seeing a loss omg well done really WELL DONE for sticking at it! Hope u are feeling better x

Ellie sooo funny sorry shouldnt laugh but ur diary updates made me smile! Esp the rasps an stallion hahaha make him sweat hun, men and their toys! mine is the same, am peed off he got wrecked sat nite and I had to nurse him yesterday, I say nurse, I brought him a glass of water and spat fire at...

Hi:wavey:, well done on all those dukan choices! You are doing so well! have a good week :)

I love ironing, iron everything me! My teenage son will iron if he wants something from the basket but usually I iron to something I have recorded on tv, I hate ironing when there is nothing good to watch! Hope u are having a good week x

oh my goodness my girl would have fainted at the Beiber! Ahh what a fab day and a skinny minny too! Well done on all your hard work, u are crusin an losin woo hoo we will all be thin together ;-) xx

CONGRATULATIONS :D ahh how lovely! Look after urself xx

Hi CB hows it going? Hope aunt flo is being kind ;/ x

Hey how u feeling? I had antibs off doc but he said its viral? he gave them to me as sinus pain in face and recent surgery (dec? lol) anyhow they havent made a difference (maybe cos of vodka sat nite lol) its moved onto my chest, not coughing but inflammation, its called chostiocondritis or...

:break_diet:OMG lets not talk too much about sat nite and sunday hangover carbs:cool: hahahahahaha!! Sat day was fab, sat night tea was grim, chilli and cauli rice and celeriac chips but the cauli wasnt cooked properly nor were the celeriac chips and I had 2 mouthfulls then binned it,,we were...

HI all :wavey:good luck, u can all do it! The results are amazing and yes at times we all struggle with our mind games, esp around pmt times BBUT as long as u plan plan plan and prepare and stuff ur face with protein u will be fine! One dukan day at a time, enjoy !

Hi :-) muffins rock! I couldnt do without them now! So I have many favs, I make mine in a 12 muffin tray, my silicone cases are not as large as muffin cases. I usually make 6 of one flavour and 6 of another, freeze some and eat some. I have 6 a day using the toffee muffin reccipe on recipe...

Ok trifle is on my mind I know there are recipes but this will be mine,,I need cake in it, soooo tomorrow I am going to make a couple of plain muffins. Make my rasp s/f jelly when cool add some cut up squares of one muffin. When set put custard on top (may use 1 tablespoon of custard powder as...

eww yucky throat today. Saw doc at teatime, got antibs, but he said was prob viral ;/ puss spots on back on tonsils?! Sinus pain in face but its no where near as bad as pre surgery. Anyhow, went to work this morn, hubby came with me to help as i felt rough ;-) Didnt do much this afternoon,house...

oooh u are shrinking!! Can u take the dress in to fit u? u know with a couple of darts in it? I want trifle for breakfast!!! LOL I did make carrot cake muffins, after u reminded me about them in ur menu. mine were normal muffin recipe and grated carrot and mixed spice in it, that way i can have...

back away from the chicken snorkers! Have a quorn one if u have to, I read on duakn questions an answers u can have 1 and half quorn sausage as tolerated, I had some in freezer and useed them up over last couple weeks, was nice, i had one on a pv day with egg,mushroom an tomato. might cure your...