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You are sounding very positive. Well done and good luck xx "If you can't say anything nice don't say anything at all" Week 1 - 5lbs ...........20lbs to go Week 2 - 2lbs ...........18lbs to go Week 3 Week 4 Week 5 Week 6

Thursday is WI day for me :) "If you can't say anything nice don't say anything at all" Week 1 - 5lbs ...........20lbs to go Week 2 - 2lbs ...........18lbs to go Week 3 Week 4 Week 5 Week 6

Not holding out much hope for a loss this week - went for a Chinese last night and had a cooked breakfast this morning calculated as best i could not get many weeklies left :( "If you can't say anything nice don't say anything at all" Week 1 - 5lbs ...........20lbs to go Week 2 - 2lbs...

It was and am very pleased another 2lb down so am at my 5 % goal so now set another one to 10%. Today i have eaten into my weeklies already , but still got over half left,as i had some fatty mince in the freezer that needed using and i made a chilli with it and had WW bread to dip in it, i...

Wow well done Elfy - and happy birthday too xx i am down 2lbs today and totm so another good week :) "If you can't say anything nice don't say anything at all" Week 1 - 5lbs ...........20lbs to go Week 2 - 2lbs ...........18lbs to go Week 3 Week 4 Week 5 Week 6

Oh dear i only have 1 rich toffee bar left . Noooooooo.......... "If you can't say anything nice don't say anything at all" Week 1 - 5lbs ...........20lbs to go Week 2 Week 3 Week 4 Week 5 Week 6

Using great willpower lol xx Although did use another 1 today x "If you can't say anything nice don't say anything at all" Week 1 - 5lbs ...........20lbs to go Week 2 Week 3 Week 4 Week 5 Week 6

This is the sort of thing i use the extra 49 points for. 2pp used to add some low fat cheese to the top of my omelette :) Although with only 2 days left til WI including this ive only eaten 4 PP of the 49. "If you can't say anything nice don't say anything at all" Week 1 - 5lbs...

I been in 11's for a couple of years now even hit 12 at one point - started WW last Thursday on 11 11 and lost 5lb first week so am now 11 6 - yayy

So pleased with my first WI on Thursday - 5lb down - yayy

Really really stressful night at work, got rather upset with frustration, this is when i would usually reach for the snack machine but instead i ate my WW rich toffee choc bar - oh my yum and only 2pp. My last shift tonight before rest days and so need rest. X

Well done. Xx i wish i could find the time to do some more walking but on a horrid 60hr week this week. Cant wait until monday, a day off, yayyy!!!

Todays pack up. Had cornflakes with pineapple on for breakfast. No veg with my dinner (the curry) but not the end if the world. I am working 4pm - 2am tonight and tomorrow. Hate that shift. :(

Hows it going? I was down 5lbs so am really happy, good incentive to stick to the diet. X

Ohhh sounds yummy x

Wow this is my days food for work. I have eaten breakfast. Total PP for the day 27 (because i forgot to add the yoghurt in i have gone 1 over). Do not think i will be able to eat all this. Oh and official WI 5lbs down in one week. Yayyy. Now at 11st 6lb - i am aiming for 10st x

Been storing my grapes & berries in a container in the fridge -to keep them a bit longer in this hot weather - also easier to grab a handful when i am feeling like chocolate lol

Tesco 2 boxes of mini calippo for three pound only 1 pp each. Nice and refreshing treat in this hot weather

Calippo minis 1 pp

Thanks Everton Thats nights finished for now - yayy. Took tons of fruit to work and no money so i wouldnt be tempted to raid the snack machine. Someone brought cake in one night too. To curb my chocolate fix i took sachets of WW hot choc for that 3am craving i always get. Have discovered that...

Oh thanks for that - i will give the quorn ones a try. Sorry little one not well hope better soon. Just finished my set of nights - coped by taking fruit, fruit and more fruit to work and to curb the 3am choc fix took sachets of hot choc.

I usually use 2 medium eggs and a small frying pan

Ahhhhh - hubby cooked dinner. He doesn't think. Lots of points today gone on sausage and mash :( - lots of fruit will be taken to work today to snack on. Jumped on scales this morning - lost 5lbs since Thurs so good start, although will not count my chickens yet.

I am doing ok myself. I need to look into the "filling" thing a bit more - working shifts might actually benefit me more. Hubby cooked dinner today so sausages and mash it was, going to only buy WW sausages i think to keep points down in future.

Good luck hun x

I am determined I am going to eat proper food but make sensible swaps and educated food choices. I work shifts so find it very hard to stick to a food plan but I am determined not to eat like a rabbit. Yesterday for example i really fancied a pork pie, now usually i would eat just one mini one...

Hello. I am Michelle. I am not new to Minimins as was previously an Atkins "dieter", which I loved may I add, but as soon as i stopped following the Atkins plan the weight just piled on, it is just too difficult to follow long term. I have been a WW online member for a few months now but have...

I do shift work and find it hard to make breakfast everyday so i rely on the Quaker Oat So Simple pots - i like the golden syrup one which is 6pp. When i am not working i do myself a veggie frittata type omelette using 0 pp veggies and only need to point the eggs - use low cal spray to moisten...

Hello all I'm still about just still stressed and lacking time but getting there x

Hi Di - nice to see your doing well and that pilot is treating you like the lady you are xx

Thank you all you wonderful people. I had a visit yesterday from a social worker who has really eased my mind - they aren't taking the "allegation" any further and state it is now a civil issue between mum and dad to be settled via the court. After the visit I rang my DIL said my peace and...

Ok cards on the table now - Michelle is going to be very, very honest. 2 weeks ago I had the most awful news and it left me feeling really really depressed. My son was banned from seeing his daughter by my daughter-in-law due to an allegation my daughter-in-law made to the police. It was...

Oh lordy Lordy so many diaries it is hard to keep up - hope everyone is well and had a good weekend x

Thought i had better say hello not been about as have been to my mums for a few days xx

Sounds like my ideal weekend X

Wow there is no way I could do that - I'd die lol x

Ohhhh eeeee well done xx

Oh hello - maybe we should start a "42 club" as I'm that age too xx Sent from my iPhone using MiniMins

Oh you must be feeling so good about yourself well done xx Sent from my iPhone using MiniMins

Oh Jim do keep up - lol Have a good day and enjoy the theatre Di Xx Sent from my iPhone using MiniMins

Oh I'm sad to hear about the house - though don't give up looking for that "perfect" home - you might regret it in the long run - just take it slow x Sent from my iPhone using MiniMins

Oh I love love love Atkins another 1lb down this week - now 10st 1lb and on what other diet can you eat a great big bit of Rump steak and mushrooms, cherry toms all fried in butter and green beans with butter as a dressing and still lose weight - weeeeeeee Sent from my iPhone using MiniMins

Congratulations xx Sent from my iPhone using MiniMins

I have a feeling M&S are going to run out of Pakoras lol Sent from my iPhone using MiniMins

Lolz ditto the above from Susie xx Sent from my iPhone using MiniMins Not that I made Orby fall - just laughed loudly

Oh no - fingers crossed xx Sent from my iPhone using MiniMins

Nights is my fav shift too - as hate getting up for Earlies - the coming home climbing into bed part at 6am when the rest of the world will shortly be getting up is wonderful - I take it your on the 6 on 4 off shift pattern - wish our force did that only get 36 hours off after nights before we...

Hi Di just checking in and catching up so many diaries now I'm having trouble keeping up - have a good weekend unfortunately I've got 4 - 10 hour night shifts starting tonight xx Sent from my iPhone using MiniMins

Oh Di lovely pic you look fab hun xx Sent from my iPhone using MiniMins

Well done and great attitude xx Sent from my iPhone using MiniMins

Lol I'm off to Bognorcisco xx Sent from my iPhone using MiniMins

2lb might not sound a lot but actually it is a lot - now average out your weekly loss - 4lb average sounds so much better with the advantage if eating yummy food Lolz x Sent from my iPhone using MiniMins

That would be the best of dreams Lolz Sent from my iPhone using MiniMins

I'm with you on the yucky Earlies - although mine start at 04:30 - them weetabix thingies sound nice x Sent from my iPhone using MiniMins

Fantastic weeks loss well done you x Sent from my iPhone using MiniMins

Lol I got so much Lush for Xmas I still got loads left x Sent from my iPhone using MiniMins

I have weird dreams - last night I murdered someone who killed a baby - then was hiding from the police x Sent from my iPhone using MiniMins

Wow - well done you on the willpower x Sent from my iPhone using MiniMins

Just caught up with your diary - I suffer from Depression am on anti-D's for it. I've just had a couple of bad weeks where I fell off the wagon, past week managed to pick myself up again and back down to my lowest WI again. So put it in the past, brush yourself off and start again - don't look...

Ello Ello Ello - good evening - cooked breakfast of bacon, sausage, scrambled eggs and mushroom at 4:30 this morning and reheated it at work at 8am - was enjoyed muchly and lots of jealous work colleagues. Tea/dinner was a concoction of bacon, chorizo, courgette,spring onion,celery,green...

Wow I've no time to update my diary still trying to catch up with everyone else's lol - hi Bren hi all - I'm feeling a lot better now and been mostly good with the food - on Earlies at moment - getting up at 4:30 kills - still 2 down 2 to go. Just had a cheese, beef & Morrisons the Best...

Hello Di - just caught up with about a weeks worth of your diary lol - what a giggle ive had - what a Strumpet you are - PMSL - you've had more dates this week than I've had hot dinners - seriously though it's great to hear your getting out loads - good for the self esteem - and I love love love...

Hello and welcome (just caught up on your diary for the first time) - I also like diet coke and limit myself to 2 a week now - not stalled me yet but I wouldn't attempt to have more - good luck x Sent from my iPhone using MiniMins

Hello all the new people xx Sent from my iPhone using MiniMins

Hello - and welcome to Atkins - pheww I'm having a job catching up with all the new diaries x Sent from my iPhone using MiniMins

Im happy with cubes of cheese - slices of meat and I love ready cooked crispy bacon slices Sent from my iPhone using MiniMins

Usually Nandos does me for Lunch x Sent from my iPhone using MiniMins

That looks bloomin lovely x Sent from my iPhone using MiniMins

I'll be in charge of dispatch lol x Sent from my iPhone using MiniMins

Don't beat yourself up everyone blips - I've had big ones the last few days . Brush yourself down - tomorrows a new day xx Sent from my iPhone using MiniMins

Oh I hope your back/legs/thigh feeling better soon we are all in the wars with our backs one way or another by the sounds of it - hate this getting older lark x Sent from my iPhone using MiniMins

Evening Suze hope the hangover has cleared - tutt tutt and on I school night too xx Sent from my iPhone using MiniMins

Hi Bren just caught up on your posts - sorry to hear you've had a bad back too and I hope your feeling more chipper soon x Sent from my iPhone using MiniMins

Wasn't it a lovely day cheered me right out of my doldrums - had another session at the Osteopath today feeling a lot better now - even managed to do a few pops of the old spine. B) bacon, egg, mushroom & a couple of cherry toms L) nope D) chicken & veggie curry with a handful of grated...

I could never get fed up with meat so much variety of joints and cuts - so many different ways to cook - roast , stew , braise, slow cook , stir fry , curries , mince, fry , boil Did I miss any lol XxX Sent from my iPhone using MiniMins

Sounds ok to me - just watch any dressings - mayo ok x Sent from my iPhone using MiniMins

Lol welcome to the club x Sent from my iPhone using MiniMins

Morning all - morning Jim - Awww your all so lovely - and I'm fine thanks - busy next few days 10am - 8pm lates at work so no time to worry about anything - broke the diet already last night Lolz had Tiramusu at F&B's yummy - then did not prepare for work today so brought sandwich from the...

Hello everyone - been back to Atkins proper last few days - did the normal thing - felt miserable - pigged out - only put on 3lbs though - could've been worse. Thank you all for your thoughts - lots of people would say its only a Rabbit - but he was a house bunny and had a great personality...

Have a lovely break xx Sent from my iPhone using MiniMins

Hello - loving the pics xx Sent from my iPhone using MiniMins

Hello - your dinner is making my tummy rumble xx Sent from my iPhone using MiniMins

Hi Di - glad your well - just caught up on your diary and have had a few giggles - made me feel a bit better xx Sent from my iPhone using MiniMins

Words can't describe how I'm feeling today - heartbroken have had to have my bunny put to sleep :( Sent from my iPhone using MiniMins

Morning - hope your day improves x Sent from my iPhone using MiniMins

Yayyy to all the good losses xx Sent from my iPhone using MiniMins

Glad your feeling better Laura xx Sent from my iPhone using MiniMins

Morning - egg salad sounds yummy - I know what I'm having for lunch now x Sent from my iPhone using MiniMins

Enjoy your holiday x Sent from my iPhone using MiniMins

Hi and welcome don't worry too much about the scales yet persevere they will go down x Sent from my iPhone using MiniMins

You have to read carefully what your adding - there are usually 2/3 alternatives to each food - a lot are user added might not be accurate - it my fav of all the apps xx Sent from my iPhone using MiniMins

Oh so sorry to hear your not well xx Sent from my iPhone using MiniMins

I agree with Laura DR's arent very good with backs - they can give you painkillers and refer you but can't diagnose - but osteopaths are all about finding the cause of the pain before treating it - I would highly recommend xx Sent from my iPhone using MiniMins

Hi sorry I've abandoned you all over the last few days - been in lots of pain - on Wednesday my back froze - was in agony but managed to get an appt with the osteopath within an hour helped slightly although was more an assessment than treatment - go back on Monday for treatment - turns out its...

I use the fatsecret app - you can change the columns to show net carbs, fat & protein and best of all - its for the UK Xx Sent from my iPhone using MiniMins

Hi doing good but you def need more greens - broccoli, kale, cabbage n leek stir fried with butter & garlic etc xx Sent from my iPhone using MiniMins

Yes yes and yes prawns are absolutely ok x Sent from my iPhone using MiniMins

Lol bless - here's a piccie of my quiche and I also made cheeseburger pie for dinner - however don't like olives so used cherry toms on top and used chopped courgettes instead of mushrooms and added some cumin seeds - both yumm yumm x Sent from my iPhone using MiniMins

Oh I need the loo - lol Sent from my iPhone using MiniMins

No its not right 100g uncooked is about 5 carbs x Sent from my iPhone using MiniMins

Hi and welcome back my love xx Sent from my iPhone using MiniMins

Hi Jim - oh yes failed to mention shoulder much much better - pain barely there x Sent from my iPhone using MiniMins

I believe we are all from the UK - England, Ireland, Scotland, Wales welcome x Sent from my iPhone using MiniMins

Made me lol xx Sent from my iPhone using MiniMins

I've fallen off wagon recently and been eating too many treats and the old Carb Creep has checked in - I put on 4lbs last week this week I've lost 3lbs as pulled myself together again so am 1lb over lowest posted - if I can get back up again you can too - tomorrow is a new day hun xx Sent from...

Oh menu looks nice - I love lamb x Sent from my iPhone using MiniMins

Evening all - my mission for tomorrow is to make a crustless quiche - I've made loads of normal ones before so shouldn't be too hard. I have so not been hungry lately and only managing 2 meals a day - if I remember to eat at lunchtime then I have cheese or ham . Today B) beef burger, fried...

I stink too lol x Sent from my iPhone using MiniMins

Well done losers xx Sent from my iPhone using MiniMins

Hi Bren enjoy your week off love x Sent from my iPhone using MiniMins

Oh bless Orby - I don't mind mice but my cat brought in a Rat once and I'm terrified of them x Sent from my iPhone using MiniMins

Hello Di - all them nice things that everyone has said are so true - and well done on your loss - you'll be down to the next number before you know it at this rate x Sent from my iPhone using MiniMins

I use a big mug - eggy taste can be gotten rid of by adding flavourings - and sometime bottom is soggy so just tip it out and put it back in mug the other way and zap for another 15 secs Sent from my iPhone using MiniMins

The Atkins bars with Advantage on them are meant as a meal replacement x Sent from my iPhone using MiniMins

They look like ugly swedes Sent from my iPhone using MiniMins

I'm still in bed too - as cold in my bedroom xx Sent from my iPhone using MiniMins

Thanks Di you too - I've got a week off now thankfully so don't have to go anywhere - I HATE THE SNOW!!!! Sent from my iPhone using MiniMins

My choice too Yummmmm Sent from my iPhone using MiniMins

Ohhhh have fun x Sent from my iPhone using MiniMins

Oh that explains the rather bizarre shape of it this morning Lolz xxx Sent from my iPhone using MiniMins

I buy either Asda gluten free ones or Black Farmers - both are nice xx Sent from my iPhone using MiniMins

Use herbs & spices instead - experiment that's what I do xx Sent from my iPhone using MiniMins

Wow well done - what a confidence boost xx Sent from my iPhone using MiniMins

Sounds good - I've got no chance of my younger two leaving home x Sent from my iPhone using MiniMins

Wow well done - you should be chuffed - think positive thoughts xxx Sent from my iPhone using MiniMins

Hello all - I've finally been to the DR's about my shoulder - its the sp. Trapezium muscle - been prescribed Diclofenic (never taken them before) told i need a work station assessment (we hot desk so don't think that'll help) and to carry on as I am with hot baths and Deep Heat - so its a matter...

Thinking of you **HUGS** xx Sent from my iPhone using MiniMins

Menus sound lovely - I hope your feeling better x Sent from my iPhone using MiniMins

Cool enjoy - I don't usually drink coffee but I like these x Sent from my iPhone using MiniMins

Congrats xx Sent from my iPhone using MiniMins

Bless hope you can sleep and feel better tomorrow xx Sent from my iPhone using MiniMins

Not overpowering it's coffee with a hint Sent from my iPhone using MiniMins

Lolz Sent from my iPhone using MiniMins

Og carbs - zilch - nil - nothing Sent from my iPhone using MiniMins

Www.beaniescoffee.co.uk £10 for 4 50g jars (they are small) + £4 p&p Sent from my iPhone using MiniMins

My nice delivery Sent from my iPhone using MiniMins

We don't need to work out net carbs here - already done on packets so total carbs = what it says in the packet x Sent from my iPhone using MiniMins

Congrats - cant wait to see piccies x Sent from my iPhone using MiniMins

Was allowed home a couple of hours early so got some sleep before the tree people started again x Sent from my iPhone using MiniMins

Pancakes - yum yum - had em with sum squirty cream - didnt taste an awful lot different to "normal" ones x And thanks guys - I'm going to see an Osteopath next week when I'm off. Sent from my iPhone using MiniMins

Trees are great if council aren't trying to chop them down while I'm sleepin :( Sent from my iPhone using MiniMins

Whoop Whoop Whoop well done x Sent from my iPhone using MiniMins

Phew thought you were having a day off lol x Sent from my iPhone using MiniMins

Well done - that's a great loss x Sent from my iPhone using MiniMins

Well I've got the right HUMP now - I'm on nights and local authority has decided today would be a good day to cut down the Skyscraper pine trees next door but one - they have been there since 09:30 - then my blooming neighbour obviously decided they weren't making enough noise and started...

Them pancakes sure sound good x Sent from my iPhone using MiniMins

Hi - and good luck - we're all here for each other - when we're good or bad xx Sent from my iPhone using MiniMins

There called revolution rolls made with egg white and cream cheese - I found a video to follow on you-tube xx Sent from my iPhone using MiniMins

I've been to chemist this morning and brought heat pads and rubs - used the pads before they are good x Sent from my iPhone using MiniMins

Yes your right Jim. Morning all - I'm in sooo much pain today - been having problems with my shoulder for a couple of months now - it aches gets sore then starts to get better again - then hurts again for a few days and so on - but this morning OW OW OW - dont know what to do with myself - it's...

List your menus we may be able to tell you why xx Sent from my iPhone using MiniMins

Hope your face mask is off now don't wanna scare him xxx lol Sent from my iPhone using MiniMins

Hope your feeling more chipper soon xx Sent from my iPhone using MiniMins

Oh what a fab day - I've never done a pub crawl before - we drank (not legal woo woos for me) - and had an Indian - yummy curry - I had the most wonderful fantastic time - hugged and booed with my TL - have been there 7 years and we have built up such a bond - she has been through so much with...

Spot on Claire x Sent from my iPhone using MiniMins

Rest day today - yayyy - and spending the day in Canterbury - its sort of a goodbye with drinks and food to some of our sections Team Leaders - management decided that they needed to do a reshuffle (more like how can we make staff more miserable than they already are) - I'm losing my lovely TL...

Big hugs and thoughts with you all - and a well done to your loss xx Sent from my iPhone using MiniMins

Oh bless - its a good thing your on rest days - at least you haven't got to face going to work after the day you've had xx Sent from my iPhone using MiniMins

Lol I bet the "tobacco" tastes good - hehe Sent from my iPhone using MiniMins

It will be the 35 x Sent from my iPhone using MiniMins

Hello and welcome - and I find I spend less on food now - all fresh and no crap x Sent from my iPhone using MiniMins

Lol Bren you do make me chuckle x Sent from my iPhone using MiniMins

Oh that explains the frequent TOTM then x Sent from my iPhone using MiniMins

Oh I'd prefer a nice 9-5 job - mon-fri but that's never going to happen - but of the 3 sets I do - 6am -4pm .2pm - midnight 8pm - 6am nights are the best Dinner today was a throw together again - always taste the best they do - Beef strips stir fried with veggies - lots of seasoning with...

Hello and welcome to the world of alkies - oops mean Atkins lol xx Sent from my iPhone using MiniMins

Wow I'm tired - only managed about 3 hrs last night. Ate late too. Had sossies again with courgettes, cream, boursoin spring onion, red pepper with grated cheese on top yum . Only 1 more early to go then switch back to nights :) Best shift is nights x Sent from my iPhone using MiniMins

In the uk fibre carbs are already taken off so figure will be net carbs - it's USA products that need the maths done xx Sent from my iPhone using MiniMins

Good luck - nice to see you x Sent from my iPhone using MiniMins

Oh lovely - grandchildren are wonderful xx Sent from my iPhone using MiniMins

Oh good luck - tell us all the goss :( XxX Sent from my iPhone using MiniMins

Have a great time - we're all there with you in thought (and some green eyes lol) xx Sent from my iPhone using MiniMins

Oh dear not good - I caved and had to have a biscuit - sweet tooth - first time that's been this bad must be TOTM that's done it - so 32g of carbs today :( Sent from my iPhone using MiniMins

I know what you mean at least 2 people at work are now on it - they saw what I was eating and couldn't believe how easy it was to lose x Sent from my iPhone using MiniMins

Well done xx Sent from my iPhone using MiniMins

Tomato based meals and normal coke seriously upset my IBS also stress x Sent from my iPhone using MiniMins

I brought some smoked crispy bacon rashers for snacks - they is yummy x Sent from my iPhone using MiniMins

I wouldn't have thought so if you been following Induction properly x Sent from my iPhone using MiniMins

Normally happens if it's going to round about days 3/5 - feeling of lethargy and headaches x Sent from my iPhone using MiniMins

Wow almost time x Sent from my iPhone using MiniMins

Have fun and I hope it doesn't go too fast x Sent from my iPhone using MiniMins

Evening Di hope you've had a good day and have a great weekend x Sent from my iPhone using MiniMins

Are you feeling any better today? X Sent from my iPhone using MiniMins

I started end of October 1st 7lbs down only 7lb to go - had a bit of a blip at Xmas though like most - good luck - I live Atkins x Sent from my iPhone using MiniMins

Yummy pork loin cooked in slow cooker with lots of seasoning served with fresh runner beans & a leek, cabbage, butter & garlic mix . Now got 4 x 4:30am wake up calls - groan - got to love earlies - not x Sent from my iPhone using MiniMins

That was loads for me Jim lol x Sent from my iPhone using MiniMins

Congratulations and well done xx Sent from my iPhone using MiniMins

I've never been waxed I'm a wimp Sent from my iPhone using MiniMins

You are also most definitely not overweight either which could be another reason you are not losing x Sent from my iPhone using MiniMins

Spag Bol - Atkins style x Sent from my iPhone using MiniMins

Go you - we'll done xx Sent from my iPhone using MiniMins

Cheese is my comfort food hope you feel better soon xx Sent from my iPhone using MiniMins

They're done - now what to have them with Sent from my iPhone using MiniMins

I've got Meringues in the oven made with Splenda lets see what happens x Sent from my iPhone using MiniMins

Day good so far, been food shopping, Black farmer sossies are cooking for lunch - and going to spend the rest of the day flicking through magazines and watching crap telly xx Sent from my iPhone using MiniMins

No not induction friendly - and yes cream is best x Sent from my iPhone using MiniMins

And here - I'm getting less pay for shittier conditions and more work :( Sent from my iPhone using MiniMins

Oh I love Masterchef half watching it x Sent from my iPhone using MiniMins

Yayyy rest days - been busy last few days - 10-8's are horrible. Been good on the food front but not managing the water. Tonight's dinner was yummiest I've ever eaten - DD cooked - a spicy, oniony cauli rice served with a chicken curry - she put madras, garlic, pesto, cream cheese, peppers...

I use fatsecrets App on my phone can show net carbs and really reliable xx Sent from my iPhone using MiniMins

Don't you run away from us now lol x Sent from my iPhone using MiniMins

I'm feeling like that today must be the weather - nearly balled all over hubby this morning for no reason at all x Sent from my iPhone using MiniMins

Probably not because I've had an Atkins bar lol x Sent from my iPhone using MiniMins

Good luck and yes 1st is doable - lots of water, water,water - and lots of people feel unwell around the 3rd to 5th day (Atkins flu) but after that you'll feel great xx Sent from my iPhone using MiniMins

My boys n girls r in a few of them - the Medway ones lol x Sent from my iPhone using MiniMins

Yes Jim I'm very naughty but loved it - back to being good today - sort of - had an Atkins Advantage bar for breakfast as was running late for work, lunch was ham & cheese salad, dinner a courgette, button mushroom, bacon, celery, spring onion mix - with a cream and boursoin sauce, had a deli 24...

Down Boy !!! Sent from my iPhone using MiniMins

Oh you look stunning Di xx Sent from my iPhone using MiniMins

Oh looks yum - Morrisons good for one thing though - their The Best coleslaw only 0.5g carb per 50g or is it 100 dunno can't remember but tasty and low x Sent from my iPhone using MiniMins

Oh didn't think about egg yolk as a thickener - thanks x Sent from my iPhone using MiniMins

I have a confession to make:- I'm sitting in Harvester with my DD and we are both eating non-legal foods x Sent from my iPhone using MiniMins

WTG another good loss xx Sent from my iPhone using MiniMins

Great film seen it a few times x Sent from my iPhone using MiniMins

Very sexy smexy xx Sent from my iPhone using MiniMins

Wow nearly a stone in 2 weeks - why are you so disappointed - you should be pleased - that's a great loss xxx Sent from my iPhone using MiniMins

Oh another person to stalk Lolz xx Sent from my iPhone using MiniMins

Hello back Hun xx Sent from my iPhone using MiniMins

Woohoo official WI -7lbs - that's down to lots of water and not eating a lot for 2 days as wasn't well - but better now and munching on bacon and eggs xx Sent from my iPhone using MiniMins

Hi and welcome from me too xx Sent from my iPhone using MiniMins

Morning Jim - better today than I was yesterday - called in sick last night at work had some sort of tummy bug. Picking up GD for the weekend today so I'm glad it's gone. Maybe I can eat too - feel starved lol. Hope all my Minimins friends have a great weekend Xx Sent from my iPhone using...

Hello and welcome - good first week loss x Sent from my iPhone using MiniMins

***~~HAPPY BIRTHDAY~~*** XXXX Sent from my iPhone using MiniMins

Here's a picture of one of the 2 cats I found in my kitchen this morning - I have 2 cats myself and was funny coming home at 6am having 4 waiting for me Sent from my iPhone using MiniMins

Is the milk for the cat? Lol Sent from my iPhone using MiniMins

I love the colours in your hair and fringe suits you - and you kitty looks cute - watch she doesn't knock them on the floor Lolz x Sent from my iPhone using MiniMins

Yes I think they are Oopsie rolls. I know it's bad to stand on them scales everyday - but I was getting so disheartened at the weight going up was checking for the slightest downhill movement - happy now so won't go on them again until WI Saturday xx Sent from my iPhone using MiniMins

That looks Lush x Sent from my iPhone using MiniMins

Update - they were yummy - DD had x2 with her home-made cheese soup and I took 1 to work - much more palatable than MIMS x Sent from my iPhone using MiniMins

My first try at Revo rolls - I hope they taste as nice as they look and smell x Sent from my iPhone using MiniMins

Things are good thanks Bren - I'm in a state of confusion to be honest - I weighed myself this morning and I'm 5lb down from yesterday - how did that happen - must be the 3 litres of water I drank and numerous trips to the toilet - I use electronic scales and place them on the same bathroom tile...

Oh I hope kitty is ok and it is something really simple x Sent from my iPhone using MiniMins

Oh WTG. - you deserve to feel chuffed :) xx Sent from my iPhone using MiniMins

Morning - I have drunk about 3 litres of water today lol - keep having to get toilet cover at work - think they thought I had a water infection - have a good day - I'm off to bed now ZZzzzz Sent from my iPhone using MiniMins

Start a diary and list what your eating so everyone can guide you on the right path x Sent from my iPhone using MiniMins

Please what were the carb/protein/fat percentages for MFP can't find the post xx Sent from my iPhone using MiniMins Think I've sorted it 5 carb - 35 protein - 60 fat correct me if I'm wrong. Going to play with MFP - I'm -shellsmithcat - if you want to add me xx

I had a whole bottle of wine - cousins OH just kept topping our glasses up - didn't realise how much I'd drank until I got outside and the fresh air hit me - I stayed in bed until 3pm - felt better then Lolz x Sent from my iPhone using MiniMins Ps great work on the loss xx

I must book myself another stress buster massage - well worth the £30 x Sent from my iPhone using MiniMins

Mine go crispy only if I sprinkle Parmesan on them Sent from my iPhone using MiniMins

Well done Di - I think I need to up my water intake xx Sent from my iPhone using MiniMins

Hi all - feeling a bit down if I'm honest - another 2lb up - that means I'm now 5lb up on before Xmas - it won't bleeding shift - but then I have been naughty with the things like wine etc - going to do strict induction again for a fortnight and try hard to avoid the frankenfoods - although back...

Oh that's a really cute pic xx Sent from my iPhone using MiniMins

Wow your lucky had my worst hangover ever today - thought my head was going to explode and my stomach turn inside out - didn't get out of bed until 3pm x Sent from my iPhone using MiniMins

I have been a very naughty girl - last night I drank a whole bottle of wine - was very drunk - I also are a handful of crisps - and this morning I felt a bit poorly so had a slice of toast - feel really bad having all them naughty things :( Sent from my iPhone using MiniMins

Yummmmm sounds good x Sent from my iPhone using MiniMins

WTF 2lbs up - I've been good - don't understand :( - nvm tape measure says different - also not parked for a couple of days do may explain it xx Sent from my iPhone using MiniMins

Oh wolves my fav animal xx Sent from my iPhone using MiniMins

If you've got access to a microwave at station I take pre-cooked sossies -and in a sealable beaker I take uncooked scrambled egg -(2eggs and a splash of cream ) about 2 mins in microwave- and just heat sossies up once eggs cooked. For snacks I take Deli sticks, some really small cubes of...

Yayyyyy 3 days off Sent from my iPhone using MiniMins

Sausage & mushrooms Sent from my iPhone using MiniMins

Pffffttt Jim - I'm not jealous MUCH XxxxX Sent from my iPhone using MiniMins

Lol - I wish that could be mine x Sent from my iPhone using MiniMins