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  1. nush

    Tracker white choc syns

    Can anyone tell me the sun's in a white chocolate cop Tracker?
  2. nainai24

    Blue Dragon Plum Dipping Sauce

    Hi all, I've tried looking on the SW website online syns tool and I've tried searching on the net, but I just cannot seem to find the syns for this. The blue dragon sweet chilli dipping sauce is listed, but not this one. Given the length of the list on the SW online syns tool I'm quite...
  3. The_ChunkyChick

    Aldi Pasta & Sauces

    Hi, If you make the Aldi pasta and sauce packets with water are they free on extra easy? Please provide any sources... Thanks in advance
  4. C

    Please help!

    okay so I've been doing slimming world for a little while now but I'm constantly going over my syns due to hunger in the evenings (which obviously doesn't help my weight loss), does anyone have any advice on how I can fill myself up so I don't eat so much later on? My portions are good sizes and...
  5. Z

    Bad Days

    Today I had a perfect start with breakfast and lunch then it just fell apart from there! I ate all the bread, the sweets and the chocolate!! I don't dare add up the syns. I feel so guilty about it and feel like it's going to undo all my hard work. Need to keep reminding myself it's just one...
  6. H

    Newbie: am I doing it right?

    Hi all! I'm in my first week of doing Slimming world on my own at home (as I can't afford membership at the moment) and I was wondering if someone could maybe let me know as to whether what I'm eating is alright? (My portions are very large because that stops me from snacking throughout the...
  7. Chris Judson


    So, today was doing so well. Breakfast: overnight oats Lunch: left over sw spagetti bolognaise (pasta rather than spagetti) Drinks: latte on the way to work (less than 250ml semi-skimmed milk), black coffee with breakfast, a Tetley 50/50 cup of tea with a small amount of semi-skimmed milk THEN...
  8. AnnSummersPartyAmbassador

    Chicken skin

    Hello, if I get a whole chicken shove in oven and after cooking remove the skin and don't eat it, is the chicken itself still free? Or how many syns?
  9. C

    Easter eggs

    Hey guys, new to this page, first post woo! Hoping you can all help me out, used to be an attending member of slimming world but it got too expensive to keep going to doing it on my own, so no longer have access to the app unfortunately. Does anyone know the syn value of Cadbury's Easter eggs...
  10. SWnewbie17

    Syn usage - in between meals?

    Hi, I'm new to this so bear with me! I've had a look around but I'm not sure if I can eat my Syns between meals? Or only with meals. Can I only eat free fruit and veg between meals? e.g. can I have a cup of tea and a couple of biscuits mid afternoon or is that not allowed?! TIA! :-)
  11. healthyobsessions

    Iceland Butternut Mash?

    Could anyone please tell me the syns in this? It's mainly veg with a bit of butter.... Nutritional Value is - Typical values Per 100g Microwaved Energy 509 kJ / 122 kcal Fat 7.2g (of which saturates) 4.7g) Carbohydrate 11.3g (of which sugars) 2.5g) Fibre 2.1g Protein 1.9g Salt 0.6g Ingredients...
  12. M

    Slimming World Alfredo Sauce

    Hi all, Looking for an opinion on the following syn value on this Sauce I made for pasta this evening! It was so good: Chicken stock 230ml Milk Garlic Frylight 1tbsp wholemeal flour I make it out to be 1 syn but would value other opinions?
  13. E

    SW: What am I doing wrong?

    I'm new here - so I'm really sorry if I'm putting this in the wrong place. I thought it was quite general and just wanted some advice. I picked up some Slimming World books from eBay having been so impressed with a friend's weight loss. My aim is to lose about a stone, just so I can feel more...
  14. I

    HexA Cathedral City mild cheddar towers

    Hey all, Just found out you can have 2 of these 'cheddar towers' from Cathedral City as a HEX. Otherwise they are 2 1/2 syns each! I was pleased to hear this and thought I'd share- great for those of you cheese lovers who are 'on the go' or for those of you who want to save the job of weighing...
  15. I

    Linda McCartney vegetarian chicken paella

    hey, I got some Linda mccartney veggi chicken paella- I couldn't find any syn values for it online. I have the ingredients and the nutritional values
  16. I

    Extra Easy Alternatives for chocolate

    hey all, I'd like to appoligise in advance- not sure if I'm posting this in the right forum (i am quite new) My quick question was - I was wondering if there was any good alternatives to chocolate to ease the craving -preferably low syn of course. I have a major sweet tooth and I've been...
  17. I

    Extra Easy SP my sweetie binge

    hey all, I just wanted some support and advice really. I've been doing slimming world for just over 2 weeks now and I've kept to it strictly... Until today! My mum went away on holiday and when going to greet her she returned with more chocolate and sweets I've seen in months. Let's just say...
  18. Barb73

    Going over daily syns

    Hi all I've just signed up, this is my first post... I've been doing SW since the end of October, up to my 1.5 st award...but this week I'm really struggling and have gone over my syns every day since weigh in. It's been star week but I usually stick to my 15 syns. This week I've had 20 to 24 a...
  19. Likklemonkeyy

    Slimming world newbie

    Hi guys. Just a quick introduction! I'm 24, starting weight is 12st 1lb I'd like to get down to at least 10.5st to feel comfortable in myself again. I was recently trying the slim fast diet after Christmas and lost 6lb but my weight didn't shift any more than that so thought I would try...
  20. P

    Syns in Tesco Chicken Pakora

    Hi, new to this website. I'm doing slimming world on my own so don't have access to the syn calculator. Would anyone be able to tell me the syn values for Tesco chicken pakora 150g. I know the chicken is free but not sure about the rest of it. Here's the nutritional info: Half of a pack...