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syns

  1. Lauren.B

    Extra Easy Chips!!!

    I went out to my local pub last night for dinner and I had chips with my mixed grill, I don't know how much to syn them at and I don't really want to estimate the number. Does anyone have any suggestion? It was a Marston's pub if this helps! I feel a lot better with someone else estimating...
  2. nhsscientist

    Co-operative thai red coconut chicken curry syns

    I have a really old slimming world plan and don't have access to check syns. Could someone be as kind to tell me the syns on the Co-operative thai red chicken curry for EE which has 36% boiled rice (free) and 21% chicken breast (free) 6% red pepper (free). I'm guessing these can be deducted...
  3. I

    Eatin Out Wetherspoons sons

    I'm sure this has been covered. I have searched but can't find the right answer. I've looked at syns online but annoyingly it just tells me my search is too broad. Does anyone have the actual syn value for the chicken skewers? I wondered if it was in the eating out guide.. Thanks in advance
  4. H

    smoked chicken syns

    Hi I've just joined this site after finding all info on here regarding syns! Can anybody tell me if half of a smoked chicken with no sauces etc has any syns on the ee plan? I'm going out for a meal and that seems the only SW friendly option...hopefully!! Thankyou
  5. Mini

    Extra Easy SW Quick Filter

    Pierce has added a Slimming World filter to make it easier to find posts related to the prefixes on a thread. What this means is if you tap on a prefix you will get all threads with that prefix. So if you are looking for Extra Easy threads, just tap on an Extra Easy Prefix and you will get a...
  6. Mini

    Hi! A Big Welcome to Old and New Members for 2016!

    Is this YOUR year? Is this the year that you will lose weight? This is a great time of year to start a new diet or to get back on the wagon to lose the pounds and with the support, encouragement and help from our wonderful members we can achieve our weight-loss goals in 2016! We would really...


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