I went out to my local pub last night for dinner and I had chips with my mixed grill, I don't know how much to syn them at and I don't really want to estimate the number. Does anyone have any suggestion? It was a Marston's pub if this helps! I feel a lot better with someone else estimating...
I have a really old slimming world plan and don't have access to check syns.
Could someone be as kind to tell me the syns on the Co-operative thai red chicken curry for EE which has 36% boiled rice (free) and 21% chicken breast (free) 6% red pepper (free).
I'm guessing these can be deducted...
I'm sure this has been covered. I have searched but can't find the right answer.
I've looked at syns online but annoyingly it just tells me my search is too broad.
Does anyone have the actual syn value for the chicken skewers? I wondered if it was in the eating out guide..
Thanks in advance
Hi I've just joined this site after finding all info on here regarding syns! Can anybody tell me if half of a smoked chicken with no sauces etc has any syns on the ee plan? I'm going out for a meal and that seems the only SW friendly option...hopefully!!
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